How to Use Creatine For Growth (3 Steps)

[@snappion6293]

this type of shorts we need ❤️🔥

[@cicciuzzu5032]

I agree! Short, informative, useful and straight to the point!

[@vmb653]

I like and1 shorts! They fit the best. Jus sayin.😂👍

[@FaisalAhmadNoori]

Sad that YT doesn't have save option on Reels😢

[@Mexicoparasiempre]

Be carful though creatine increases dht which causes hair loss

[@DaddywithdaD]

Made ur likes 1k 😅

[@days_hadd]

the amount of people that choose the loading phase over a normal scoop a day just goes to show that so many people should exercise patience like any other muscle...

[@panda45925]

I don't see what's wrong with loading. You get the benefits 2-3 weeks earlier, and creatine is cheap unlike protein powder

[@ScrotusMaximus666]

Dude why wouldn’t we load for faster gains, it’s a no-brainer smh

[@eduardo9a1]

Wow. Now that you said that i feel proud of myself for not doing loading phase. Not because it's better but because i feel like i am becoming a more patient person

[@musc1esman]

Im coming off a long layoff from the gym and hopped back on the creatine. Im just taking my typical daily dose and already feeling side effects of my daily hydration or lack of hydration depending on how I do with drinking enough water. I already feel more full in my muscles as well. Why anybody would want to load and just be dehydrated and get headaches is beyond me. It’s definitley working even at just 5 mg a day.

[@llewellynjameskinnaird2741]

I'm going loading phase... f u 😂

[@AtlasFalls]

Making sure to be drinking enough water and not having an excessive amount of caffeine are also something’s to keep in mind with my experience.

[@sa-su-ke7256]

Hey i bought my creatine yesterday and i pkan to do loading phase like 8 gram per day. So how many weeks will it take it get full muscle saturation with 8 g daily

[@CertifiedPsychonaut]

@@sa-su-ke7256nobody can answer that question just give it a few weeks and you’ll reach an adequate concentration

[@chetanrajeshirke555]

​@@sa-su-ke7256 if 5g daily takes 4weeks.. 8g daily with take max to max 2weeks to load your muscles!!

[@User_ML907]

​ 8 g per day is a lot for your kidneys and gut. 5 gr is already too much. Remember muscles could get bigger and smaller up to time but you only have just two kidneys. The damage could be irreversible.

[@CertifiedPsychonaut]

@@User_ML907 creatine isnt even that good anyways. Taurine, ashwagandha, boron, shilajit etc. are much better and have real health benefits. Creatine just bumps up DHT and ATP production. If you use creatine dose low and rely on other supps.

[@KungFuMonkeyy]

Repetitive or not, these videos are helpful and help remind me to stay on top 💪🏽

[@mohammadibnallah8062]

I prefer to stay in the bottom, so we can match if you want HHHH

[@therealxemperor7423]

​@@mohammadibnallah8062 is this a joke and if it is I don't get it

[@yoellopez82]

Fax King💯👑🗿🍷

[@jc4evur661]

@@mohammadibnallah8062 You're not his type.

[@Captainsticks23]

take with a carbohydrate as well. Insulin acts as a carrier for creatine in to muscle cells so a spike in insulin when you take your creatine will also increase intake into the muscle cells

[@iamnoldo_p]

If you do a load week like he explains is it ok to split it up into 2 portions in a day instead of taking the 20g all at once?

[@daniel-ym9un]

@@iamnoldo_p should split it into 4 servings, 5 grams x4 times in loading phase.

[@daniel-ym9un]

@DW naw, creatine is only the most studied supplement in history. There's absolutely zero evidence that you can look up via Google.

[@cyberft]

There are new studies that show you don’t even need to saturate in this way. Andrew Huberman was talking about this.

[@arthkaru]

If trying to loose weight. Should be taken pre workout or post workout? I’m gonna do 3-5 gms daily

[@briannewman532]

whenever I begin using creatine after a break, I notice results within days, visibly and performance-wise. I don't think it takes weeks.

[@sharxtheguy1383]

placebo effect also is a hell of a drug

[@sethsword9680]

Do the 5g a day method. I did a loading phase and I could not leave the bathroom at all the entire week.

[@puseletsoramokhothoane8532]

💩sorry

[@cyrrusgarcia830]

I did the same thing last week. I was ass pissing for three days. Now that my stomachs have recovered, I'll probably take 5g a day with meals sincerely hoping I don't get the shits anymore.

[@tikashad4903]

In France and in Europe you can find a buffered creatine, which means that it does not turn into creatinine (toxic for the human body) when in contact with stomach fluids. It does not require a "loading" phase, it is available very quickly and has an excellent solubility. It has been used for several years. It seems that after the video and according to nobody knows this buffered creatine.

[@kieka233]

Im 15 and my bodyweight is 64 kgs so shoulf I only take 3 grams?

[@sethsword9680]

@@kieka233 nah bro 5g a day for a month to load up and just continue to take 5g a day after that for maintenance.

[@gloveworld]

“it doesn’t matter what time of day you take creatine. so find a time and stick with it”

[@filippebarros]

For the sake of helping maintaining a routine to remember to take daily, not because the time of day makes a difference in the results.

[@zachsingh1]

Well u probably want to take it every 24hours so he says choose a time ie 9am, and then take it at 9 everyday. Alternatively u could take it at 6pm but then stick to 6pm to allow for 24hours. Hope this explanation helps

[@lancer717]

An hour or 2 before bed helped me out tremendously

[@NRSLyricss]

wait really? we’ve seen the video buddy. it doesnt matter what time

[@CArlos-vf7qn]

Think a little bit

[@SamuelWebb-rv4qy]

Don’t do the loading phase. My stomach it’s still fucked up 😭

[@jeffumbach]

If I loaded again I'd just do 10g/day and wait the extra time, going over 15g was not worth it.

[@thinkindie16]

Spent a lot of time on the toilet that week lmao

[@davidchang5265]

ive been chilling during the loading phase, you just gotta spread out the scoops and eat a decent amount of food and you'll be gooood

[@SpacedOutEyes]

i was fine, depends on the person

[@Itsmekvn]

Yeah shouldve had a note on that loading phase beware of gut issues because creatine is a gut irritant like caffeine

[@not.the.real_braden]

been on creatine for months now, drastic change once it hits in. Im now used to my strength and pump, but hey it works like hell. definitely recommend creatine.

[@tikashad4903]

In France and in Europe you can find a buffered creatine, which means that it does not turn into creatinine (toxic for the human body) when in contact with stomach fluids. It does not require a "loading" phase, it is available very quickly and has an excellent solubility. It has been used for several years. It seems that after the video and according to the comments nobody knows this buffered creatine.

[@sunrae328]

cuz it’s bullshit lmaoo, u been tricked by marketing/advertising, creatine monohydrate is the most researched, safe, and effective product. ur wasting ur money

[@tikashad4903]

The Creatine I am talking about is also Creatine Monohydrate but "buffered creatine "in France or in Europe you cannot put a food supplement on sale with false slogans. It is very controlled. The product is patented.

[@godhash]

@@tikashad4903 C'est quoi le nom de la creatine miracle? :)

[@cagla9350]

Can you recommend a brand then?

[@camgee1209]

Does it need to be taking around the same time everyday or that doesn't matter?

[@ginoperez5728]

You need to drink loads of water when you supplement with creatine that's why many people have discomfort with their stomach they don't drink enough water!

[@SpiderVenom12905]

Please no BS how much water do you realistically need

[@didevkumar7646]

4 to 5 litres.

[@cagla9350]

​@@didevkumar7646isn't that way to much?? Also many say because of so much water, that's not muscle and its all water retention.

[@ConsensusX]

​@@didevkumar7646aie aie aie.. I'm gonna piss the bed tonight.

[@ChoJun69]

​@@SpiderVenom12905 normal person needs +2-3 liters, if you do 5g/day creatine easily 4-5l. You NEED WATER, if you drank a cup you need to drink 2 because of creatine.

[@Пантократор-ч7ж]

Do you gain weight with creatine or adjuster muscles? I’m not sure what is the purpose of it

[@GoldenHoldenPrimeChannel]

Creatine helps your muscles hold more water, so you might see a bit of weight gain at first, but it’s mostly helping with muscle growth and performance. If you're looking to build strength and size, it’s a great add-on! Want more tips or a supplement suggestion? Let me know! DM me. Link in my BIO. 💪

[@hiro6406]

I tried doing the loading phase. I nearly blacked out from a constipation and Im not kidding. Literally my vision went from clear, black, to blue, holding my guts from pain 😢

[@EwangGekko]

try using 5g per day or 10g loading phase should be ok..read the instruction too before consume it or ask a doctor about body condition to consume the amount of creatine

[@new_world_order_]

Been taking it like 4x a day😂 instructions say to do that for loading but I think my left kidney pain is telling me to chill. So taking vitamin C isn't helping💀

[@sa-su-ke7256]

​@@EwangGekkowhat about 8 gram per day? How many days will it take to reach saturation

[@prodheeru]

​@@EwangGekkoI take 3 grms x4 times per day It's okay for me 4 days no pain no,,

[@TroubleisHere]

Same i almost died, creatine is a no for me. Good luck to all of you tho

[@irfanmalik5299]

I am on a non sugar diet and I am taking fish oil suppliment tooo.can I also use creatine monohydrate?..

[@johnkeddy2557]

Post a full vid man!! I’m itching 😬

[@Sl.vitamin.protein137]

great short one ❤️‍🔥😊

[@PalashAgrawalECE]

if taken 5gm/daily saturates in 3-4 weeks, then why csnt we take a break off for 4 weeks till creatine backs to normal and then again start the cycle? I am a newbie so if anyone cares to explain me this Insights: 1) One of the influencer was taking creatine since 1 year and his creatinine level came out to be above upper limit and then he took 1 month off then it was indeed high but within the range. 2) Through the Podcast of beer biceps with trainer of Indian Cricket Team and trainer of some muscular Bollywood actors. One of them recommend to cycle for 1month on- 1 month off and other recommend for 2 month on-1month off.

[@medikko8949]

You can cycle every 6 month than rest one month or one year one and one month off. 2 month on 1 month off also good approach. This cycle help to get max from creatine and feel the supplements work it.

[@mayankshukla7775]

Can we use creatine if we don't do resistance training or don't go to gym?

[@EwangGekko]

the answer is not, you should use your creatine and go for a workout. I did bought a creatine monohydrate from MyProtien's Product and it says " Get more from yout workout" So basically if you didn't go to gym or workout but still consuming a creatine which is useless. Hope this clear for you :) Enjoy the process

[@badr7692]

@@EwangGekko not true

[@EwangGekko]

@@badr7692 good for you tho

[@amitpalbains9361]

Why would you? It has zero benefits then. It’s like taking steroids and not working working out.

[@Viktor007]

Yes, according to studies it increases short term memory and wakefulness, usual dose in those studies was 5 grams taken daily.

[@TripShotz]

Thank you as a noob in the gym this helps a LOT ❤

[@gloriaclinton]

is it ok to take creatine with protein powder? pls i need answers

[@Andrew10107]

Yes of course it is. You can take creatine with your Cheerios if you wish.

[@aqeelbashorun2743]

Straight forward 🙌🏽

[@Pătran.5]

should I take with water or milk?

[@D33Lux]

Water.

[@thewhale3672]

I've been taking creatine for 1.5 weeks now 5g daily, I know it takes 3-4 weeks to get fully saturated, but I can see mild results already

[@Viktor007]

It makes your muscles store more water so they look a bit bigger, it's a nice side effect.

[@marianoitaliano805]

The saturation parta is bullshht

[@Luckyvexy]

can you take it throughout your workout

[@samirkhoury2935]

The stomach discomfort is nothin if you just workout at home ngl.

[@guerochristophermaldonado9060]

Hell yea I lift dumbbells on the toilet

[@Drakesfuneral777]

30g a day for a 5 day phase and no discomfort

[@Unknown_football]

@@guerochristophermaldonado9060Lol

[@tomlawrance6847]

Can we mix creatine in water before workout and then drink it after workout? Or should we only mix just before drinking it?

[@D33Lux]

Follow recommened dose on bottle, 2.5-5 grams of creatine in water pre workout is what I do. After workout mix whey powder with water and drink for fast absorption.

[@choengchilling]

is it good if i use it in my smoothie?

[@savage-kc1nz]

No

[@jacobdaley3888]

yes, youll get better saturation when you have it with carbs and fats.

[@llCaSaNoVall]

@@savage-kc1nz🤡

[@noransajjad8165]

is it ok to use creatine if u want ur physique to be Natural? Are there any side affects of taking creatine? Pls reply

[@ChoJun69]

Check Renaissance periodization creatine videos. Creatine is not a steroid or peptide. No bad side effects, people who say kidney issues are mixing creatinine (completely different thing). The only side effect is stomach discomfort aka popping if you take creatine and don't drink enough water. If you had to choose protein powder or creatine, i would 10/10 go creatine.

[@noransajjad8165]

@@ChoJun69 ohh thank u bro

[@noransajjad8165]

@@ChoJun69 ok so u will be natty if u r taking creatine right?

[@ChoJun69]

@@noransajjad8165 just google "is creatine worth it reddit" or sth, even non lifters would benefit from the creatine and everyone who get benefits from it should honestly take it, its cheap, easy to consume, the only "negative" is need to drink more water and stomach discomfort if you're not drinking enough (not pain). Taking creatine is still natty, its not gear/steroid level supplement and you wont see the results if you expect to look like pro bodybuilder, anyone who say creatine give massive results are on placebo, its at best like 5-10% better recovery and keeping up with fatigue = could squeeze another 1-2 reps. if you compare it to steroids, basic TRT would give you like +200% more benefits. (numbers are random, just for example to show the difference)

[@catzel1ps452]

DO NOT DO A LOADING PHASE IT MADE MY HEART RATE 140 FOR SEVERAL DAYS

[@nikobellic521]

That good 4 u

[@utlic1496]

Cardio

[@callanbrain8579]

Are you sure that was because of the creatine?

[@jacobdaley3888]

how much water were you drinking? you need to be drinking 4-6 liters a day when loading

[@catzel1ps452]

@@jacobdaley3888 I drink a gallon a day, and I'm 100% sure it was the creatine. Was the only factor I changed. And it went back to normal when I quit creatine. Just be safe and do 5g. I got lucky I have a healthy heart that's normally low 60s and my blood works perfect. If a slightly unhealthy person had same reaction they could potentially have a heart attack or stroke.

[@shinigami3208]

Is it ok to consume creatine and after then go to the gym?

[@cesarleo8847]

Love all your videos man! You have helped me transform my body from an out of shape 205 pound man to a leaner in shape 183 pound animal baby! 😂 keep up the great work! 💪🏻

[@subneo61]

nice job king

[@youngymontana4631]

Can I take creatine before and after a workout

[@manikbhagat8392]

Can I take it at different times on different days, so say I take it at 1pm on Monday and take it at 10pm on Tuesday. Will it be the same?

[@MattFlyFisher]

Yup. As long as u take it at some point everyday you're good to go!💪🏽

[@frockk]

Be sure to drink lots and lots of water.

[@meh_myzzy1]

​@@MattFlyFisherso do i have to take creatine even on rest days?

[@trishulsingh2907]

Can we take creatine on rest day ?

[@shawnriley5042]

I take 5g every day. I thought it only takes 3 days to saturate your muscles though. Good to know it's actually 2-3 weeks! If I miss a day I notice that I will lose a lot of liquid (have to pee a lot) 😆

[@sshshshsjs-fm6kb]

Why is that?

[@t1m67]

@@sshshshsjs-fm6kb the chemical retains water in the muscles

[@fraaxpride]

take it before or after workout ?

[@ChoJun69]

​@@fraaxpridedoesn't matter. Its not vitamin that is used in a day and then missed the next day. It literally stature your muscle tissue with creatine, like soaking wet towel, hence "start working in 2-3 weeks" point. Once you sature the muscles you can even skip few days and still retain the benefits. Why people say do pre workout or in the morning or before going to bed etc. is for easy reminder = you always do A so then also do X. I personally wake up, wash my face and then take vitamin D, omega3(dont like fish) and basic multivitamins as im fasting, then i add my daily 5g creatine on top and ready to go.

[@bocchival_]

Should I take my creatine before workout or after workout or I can take my creatine at any time?

[@XA0zzzz]

*Did the lil homie just dry-scoop his creatine?* 💀

[@guuumzn5685]

Yummy yummy

[@Oh-uk5ee]

It’s actually wayyyyy easier than mixing it with a drink

[@Trashcankicker.]

Humans have been doing this for years . With pre and creatine . You’re probably new here .

[@justinspires4131]

He's a idiot no need to other then attempt to look cool and " hard-core "

[@jknvorneb]

​@@Trashcankicker.did you really say humans 💀

[@saralujina6]

Taking creating at night does it effects your sleep?

[@Lulu96Digit]

Is it true that combining creatine with caffeine (ie in preworkout) renders it useless? My pwo has it in already but I started taking extra on its own after the workout in my protein shake just in case

[@MusicFeedsMyS0ul]

Not useless, but there is some research to suggest caffeine can hinder absorption to a small extent. I don’t think it’s definitive though.

[@chavalomiguel5587]

Never heard of that, what i know is that both are both products that will dehydrate you, meaning you will be more thirsty and need more water

[@savage-kc1nz]

Preworkout with creatine in it means its not a good quality, pick one without it and just take the creatine separately

[@wisemanj2934]

No discomfort if you drink it at a slow pace. I take the one flavored in 32oz water bottle, loading phase I drink 4 spaced throughout the day.

[@Anthony-zs2bm]

How long should I take it for ?

[@ayeguyo9295]

If only it didn’t raise my blood pressure :/ miss creatine

[@Lakers7777]

Uh oh lol weight lifting in general raises blood pressure it seems ur misinformed

[@ayeguyo9295]

@@Lakers7777 obviously it does. I think you are misinformed. Weightlifting temporarily raises blood pressure. Creatine was unnaturally raising my blood pressure. I went from 139/107 when I was taking it, to now 120/70 since I’ve been off of it. Everybody’s body isn’t the same.

[@godhash]

@@ayeguyo9295 Maybe it wasn't creatine? Maybe a greater salt intake? I've had some changes with my bp also, went from 130/80 to 110/60. But I still don't know what did that

[@ayeguyo9295]

@@godhash maybe it wasn’t, but maybe it was

[@nickelbothello6210]

@@ayeguyo9295any exercise temporarily raises blood Pressure it’s common sense and then the pressure comes down while u rest

[@Boogye9562]

Even if you dint workout everyday do you still take it?

[@Smoshylife]

Stomach safety wise, skip the loading phase and start from 2.5 and slowly work your way up to 5 over the course of a week

[@marmar23558]

can you take it with protein powder? thanks!

[@Aeruza]

yes, i do it mostly.

[@MechaBorne]

“Stomach discomfort” You mean the creatine shits?

[@AugustNitsch]

If you stop creatine will you lose muscle?

[@medikko8949]

only water and a little weight and size that came from creatine.

[@daniels1986]

Bruh I’ve only been taking creatine on workout Days.. I’m stupid

[@aufairfani2823]

so, we need to drink it everyday while in the rest day too?

[@daniels1986]

@@aufairfani2823 yup..

[@phorealsbro6379]

Do you have to drink your required amount of water based on your body weight before you take the creatine or afterwards? 😅

[@erikl1303]

what age is okay for taking creatine?

[@thtlightskin_7062]

Safe at any age, it's just a supplement like protein powder

[@jacobdaley3888]

any age just you gotta be drinking a ton of water, you dont want to ruin your kidneys.

[@tgguvghj3101]

Bro we have to take creatine before workout or after workout?

[@eggshell100]

Before is ideal I think

[@D33Lux]

I always take it 1 hr before workout with water.

[@josephstaggs4545]

A small tip for anyone. If splitting it up throughout the day, it mixes really well with hot coffee. Dissolves immediately and doesn't alter the taste. However I'm only taking 5g with one cup of coffee, so make sure to get the rest in somewhere.

[@MusicFeedsMyS0ul]

As long as the coffee isn’t too hot/ boiling, I think I remember hearing that the creatine can be denatured that way. Otherwise great tip!

[@VhrenzAbasta]

i read somewhere that creatine and caffeine shouldn't be together....If I remember it correctly.

[@amirqazvineh3575]

Yep, you shouldn't use creatine and caffeine simultaneously.

[@josephstaggs4545]

@@amirqazvineh3575 care to explain why? Because I looked it up and almost every source says it's fine.

[@josephstaggs4545]

@@amirqazvineh3575 and even if I can't... How long am I supposed to wait? Say I drink my coffee... Is 10 minutes ok? An hour?

[@hilfiger.__hendrix._2181]

Do you need to take everyday if you don't work out every day? Or do you just take it on the Days of workout?

[@mariusdraculiera3866]

Just take it every day. Remember to drink at least 2 liters of water too.

[@hilfiger.__hendrix._2181]

@@mariusdraculiera3866 okay idk that's important, idk so many liters of water

[@Tracey122872]

Jeremy - thanks- what are your thoughts on good protein powders that have no heavy metals - i dont know who to trust

[@ashkraze]

Go for Nutrabox, it's one of the best, it's hard to find but really worth it also it's not very expensive

[@thunderbolt8267]

​@@ashkraze do all proteinpowder contain heavymetal?

[@jacobdaley3888]

@@thunderbolt8267 everything contains heavy metals you just want a safe amount

[@dimitridavalos562]

Can you take it after a workout or have to before ?

[@xboxh8erps3ftw]

Can confirm the stomach discomfort 😅😂

[@jc4evur661]

Drink more water regularly.

[@Randomvidsontheinternet1431]

No day offs? can take creatine everyday up to years?

[@CalviLizz]

You just made your own version of a video that already exists like 500 times

[@justduro1527]

So its the same for 90% of every fitness advice in social media.

[@djzrobzombie2813]

What do you expect from a scammer like Jeremy?!!!?

[@Schramena]

@@djzrobzombie2813 how is he a scammer

[@chiggyrimai8595]

@@djzrobzombie2813 yeah how is he a scammer

[@NR-fd9wv]

but most videos last 10 minutes and give you the same information

[@josephputinch3090]

Creatine or whey. Which one should I prioritise first

[@D33Lux]

Whey protein for after workout, muscles need that protein to repair tired and damage in muscles. Creatine is found in meat.

[@-LightSmit]

Step 4: DOUBLE CHIN

[@suequeen9212]

Amazing explanation 😊

[@zeldark8098]

Credit : Gravity Transformation

[@EpicLoL_]

For the loading stage another side effect is the potential increase in liver activity so you may need to take a break sooner than taking it at lower doses daily

[@reissrichards5478]

I used very very small amount cuz I was tierd we was gonna have tuff excise boxing now I’m high asf I did small scoop small amount off water why am high 😂

[@bloodmout]

You sure you took creatine and not pre-work out? 😂😂

[@Thefunnyguy129]

Real bro i took 6 g in 100ml I'm high asf😂❤

[@liavalmore]

Thank you! PERFECT video

[@Loandi5454]

I just started yesterday with 5g and I'm going to stay at 5g per day. Becarefull to be sure that if you toke a cafe or thé before, be sure the caféine is out because I experimented a anxiety and I toke the the it 2 hours before and still have the caféine going on haha !

[@new_world_order_]

Bro tell me about it, I take some at around 12 or 1 am and am at the gym going strong for 4 hrs straight, I start with an elliptical for heart rate of 180-200 and sheesh for 30 mins it's killer, literally💀 and I still can't sleep untill 2 pm😂

[@varadrajadhyax8099]

I have a question, what if we stop taking creatine after a few months? How would it affect our bodies?

[@arch0049]

They always leave out most important fact, STEP 4. Creatine only works for heavy compound lifts at or over 85% of your 1-rep max, or for doing actual sprint exercises. All studies show there is no benefit to taking creatine for elbow or knee flexion exercises. In plain English, creatine does nothing for bicep curls, tricep extensions, calf raises and leg machines. Sorry kids. All the influencers never actually read the studies. Creatine works - for people who train properly. If you are not squatting, benching, deadlifting or doing other barbell or heavy dumbbell work near your max; or not doing real sprint work - YOU WILL GET NO EXERCISE BENEFITS from creatine. Every guy in the gym takes creatine, most guys aren't swole or jacked. It isn't that the creatine isn't working, it is the gym bro is not lifting properly to get the benefits.

[@jacobdaley3888]

doesnt creatine help you build muscle quicker though?

[@arch0049]

@@jacobdaley3888 only if you workout properly. Buried in all the studies, or at least glossed over by the advocates, is that it only works if you are pushing yourself near maxes. If you can do 6-8-10-12 reps of a lift a certain weight, you are not using creatine. Most gym bros don't train at with reps heavy enough to get gains from taking creatine.

[@alphin_shaju]

Bro I saw your video using you video from India Kerala

[@shorty7943]

Step one you loose all your hair on top of your head... like i did Step two you throw this bullshit away and get great result without creatin

[@_websteryt]

Just Stop this Fuckin Nonsense. You keep Loose your Hair bcz of Your Body Not Creatine. Creatine is nothing to do with your Hair unless it Increase the Brain function it results in Good Hair growth. Do consult a dermatologist for your Hair. It will keep Loose Wheather you take creatine or not.🤣.

[@jasonhood2714]

Lol IS that true ?

[@_xk1y0._]

Can I start taking creatine after 1 week of Gym ?

[@johnhiddleston]

Nope wayyyy to early

[@YoungMule]

Great vid, find it very helpful to send these to ppl im tryin to help on their fitness journey without inundating them with 20min guides like I had to go through

[@Neron12313]

How many water u hv to consume?

[@PramodSMadapati]

Do we need to workout?

[@devilmax46]

Thanks for the information ❤

[@joesmo3722]

Actually it’s ok to miss a day or two of creatine as saturation means it’s constantly present in the muscles and each day you just top it up. It actually takes up to two weeks for your muscles to lose saturation

[@ax99sound]

Taking 5g a day atm, do you still need to cycle with this dosage or just take continuously?

[@aipesgamer7578]

Bro is creatine safe or good for a 16 year ? old please reply

[@D33Lux]

Yeah, half dosed of 2.5grams in water pre workout should be o.k. as long as you don't have heart or high blood pressure issues. Creatine is found in meat naturally.

[@Berserker2501]

Before or after workout? Which one is best

[@wavythedon1766]

doesn’t matter

[@manakshbhanushali]

Does creatine cause hair loss?

[@imnikhi1]

I take creatine with Milk+coffee+1tps peanut butter . Is it ok ?

[@ClipCentral-hi4yf]

Yes, it shouldnt matter what you take it with

[@punker21_42]

Do you need to workout everyday or at all using it ?

[@jacobdaley3888]

you take it every single day and workout on your split just workout like regular(you need to be weightlifting on creatine for it to work). it fills your muscles with water so you will look more full, and boosts muscle growth. if you have anymore questions ask me.

[@Joseph-dd4tc]

Did we can take creatine before work-out..someone tell me what is the right time to use creatine properly

[@AjayKumar-xt5vm]

Brother 1 doubt.... Should we take it on rest days too? Like on sunday we wont visit Gym right? So should we consume it on Sundays or we should skip it?

[@johnedzeljoaquin8109]

i believe you have to drink it even on rest days too. You have yo drink it consistently

[@jc4evur661]

Daily, it's cheap.

[@rahmankhan5267]

I want to know if I should take 5gm in 100 ml water or 1 liter water. Like what should be the ratio

[@Jpurihella21]

Can I mix it in with a protein shake after I workout?

[@D33Lux]

Mix creatine with water, follow recommended doses on bottle. Protein shake should be after workout with water for faster absorption.

[@divyamchauhan9730]

Do i have to take it even when on my rest days?

[@apina2336]

Yes

[@michaelbeholder]

Very helpful. Thank you!

[@raghukhandait060]

How many time takes a day🙂

[@kd_shorts5377]

Can 40kg weight person take creatine ? And if yes then which is better? And any side effects after taking creatine?

[@D33Lux]

No side effects. Took it for years over 25 years ago and now starting again. Just don't go crazy and don't loading phase, just start off with 2.5 (half dose) to full dose of 5 grams. Main thing is eat good food, take whey protein after workout and focus on rest. So many people workout too much, even when muscles haven't fully recovered. I've crushed it on leg day where calves were ultra sore for 6 days doing HIT (high intensity training) with 20 reps and 5 sets. Took 12 days total to fully recover, but eating and resting makes a huge different in power after you recover. Make sure you rest, I see good gains with HIT and lift reps to failure. You should not be able to get full reps of 8 on your last set when you're HIT, with 15 second rests between reps and 75% of your max lifts.

[@varunnair6000]

Some people have told me to have it before and after 30 mins of workout.... is this valid??

[@younesbenlimame]

Trying to have lean muscle is creating will defeat my purpose? Thank you

[@YashGupta-tz9tb]

When to take ?Pre workout or post workout?

[@Hilmi2501]

Better to take post workout.

[@D33Lux]

Always took creatine 1 hr pre workout with water. Post workout your body needs whey protein to recover from muscle damage. A couple hours later you're going to be hungry, make sure to get some carbs and lots of protein, at least 30 grams.

[@wealth_forge]

Very helpful

[@amitgamit4639]

Sir, I have 3 days of exercise, so can I take creatine daily..?

[@zajczex1]

Yes

[@emmanuelmota257]

Useful vid. Thanks 🎉

[@illuviium]

Can someone explain to me please(as a new user of creatine) if I take it everyday, do I have to workout with it? How can you take it everyday and workout don’t you have to let your muscles rest? Or can you literally take creatine without working out?

[@TheRBGDemon1]

Would it be good if I take it 2-3 times a day like once in morning once in afternoon and once before bed?