How to use creatine for muscle growth | Creatine Explained | Santosh Shukla

[@sumitkeshrivlogs2612]

Such me ab dusri video dekhne ki jrurat nhi padegi sir well done and great information 🎉❤

[@SmartandSculpted953]

Subscribed instantly.. Very clear information with simple language by giving examples...thank u sir

[@Deepak-lv6hz]

Awesome information bhai.....best simple perfect video

[@rajendraphatangle7145]

1 NO SIR👍

[@gopalkrishnanvenkatraman4928]

Soooooooper video Sir 👍👍

[@santoshshukla7471]

Thanks sir

[@Sivamaindan]

Sir can we take creatin along with Whey protein by mixing both in same shaker...

[@SantoshShuklaOfficial]

Yes brother you can take it along with whey protein

[@Sivamaindan]

@@SantoshShuklaOfficial thank u very much brother

[@keyurmojidra7524]

👍👌🏻👌🏻 very good explanation … which company creatine is best ?

[@santoshshukla7471]

Koi bhi brand lelo sab accha hai fake nai milta jada sasta nai lena 1000 rs ke upar vala lena

[@gwvola7157]

Sir creatine ko subha workout ke bad Khali pet le ya bhara pet

[@santoshshukla7471]

Empty stomach give best results

[@GajananTambe-q6e]

Evining ko workout kare to kaise Lena hai Pahle 5 din

[@SantoshShuklaOfficial]

Instead of night take it after workout if you are working out in evening

[@GajananTambe-q6e]

@@SantoshShuklaOfficial ok lekin pahile 5 din do time Lena hai na

[@narsingmohan6777]

Creating Non vegetarian me kam kam krta hai

[@santoshshukla7471]

Yes

[@VeerSingh-m5i]

Love you 😍 dada

[@gymratamit.]

Nice information 🫡

[@hiteshkaranjavkar4585]

Nice information sir...🫡

[@SantoshShuklaOfficial]

Thanks do share with friends 💪🏻

[@VikasThakre-pe1iz]

Sir 3to 5 gm le raha hu 1 week hua hai abhi tak result nahi dikha

[@santoshshukla7471]

Watch the video till end

[@santoshshukla7471]

Same 3/4 sal tak karo gap leleke tab result dikhega itna jaldi nai dikta

[@antarbanik]

It will take 3 to 4 weeks if u take proper diet, sleep and water

[@wizard871]

Jo body banake stage par jana chata he unka