How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]

[@davidduncan1226]

Huge update guys! If you want 100% FREE CUSTOMIZABLE WORKOUT PROGRAMS that I've designed and that are tailored to your exact goals (muscle growth, weight loss, speed & agility) and also your experience level we've built out a program that does just that. There are also short tutorial videos that explain how to do each exercise. Follow the link below, answer a few questions, and you'll get the program completely free within 48 hours. Let me know what you think of them after you try it! www.gentechnutrition.com/pages/goal-specific-program

[@marcoshenriques4095]

hey great video, but the website isn't sending the workout program, already tried it 3 times

[@lawyer-562]

@@marcoshenriques4095 Yeah same here. That grid he created is like gold. Thanks!

[@jansmith2846]

Is this still available David? ❤xx

[@redrumax]

wow, just what I needed after working with a PT for 3 months who did not really teach me much other than told me some exercises and I need a routine now as I am kinda doing whatever at the gym, following youtube people. I refuse to run or do impact exercise as I do not want to damage my joints so anything without that is amazing:). Am doing stuff on my own now in gym but have lower back pain... I guess I need to stretch more.

[@oldskoolfantasy]

@@marcoshenriques4095 click on training at the top of the webpage then go down the page

[@zyradigo1596]

This is really helpful. I went to the gym for the first time in a really long time yesterday and I feel so dumb just standing there and looking around having no idea what to do LOL. Thanks a ton, David!

[@SpartanKnowledge]

Same lol

[@DansFitness]

Lol yesterday was my first day and I just used barbells and dumbbells.. growth is a process though 💪🏽

[@SpartanKnowledge]

Yeah I’ve also been using the machine and dumbbells, haven’t used barbells though but I’m getting there

[@jamesthebeliever4386]

Me too

[@Phriffo]

Start small

[@CastellanSpandex]

This is the first time I've seen an online PT go through a comprehensive induction like this. Really helpful.

[@BeFitnomenal]

Great video for sure. Hows the journey been for you?

[@live4theleafs11]

U make me feel like I can do it too! Thx for being so genuine and cool with your explanations.

[@davidduncan1226]

Awesome, you can do it! Thanks for watching it

[@PourOutTheFacts]

Did u do it tho

[@ChristianTuyub]

Because you can!

[@TheNameIsNobody]

@Samir Kerimli It also happened with me on the first few times, took 4 days or so for my arms to start getting normal again. Don't let that keep you down.

[@TheNameIsNobody]

@Samir Kerimli Damn, I see the nightmare you mentioned, you should motivate yourself, now. Hope you're able to get it through, and be careful as well to know your limits and not to hurt yourself.

[@kavery1269]

i went to the gym for the first time in a long time today. felt so incredibly stupid and out of place. but this video made me feel really confident, i should have watched it first lmao. thank you for taking the time to make this program and video! staying on the grind!

[@luism8612]

K Avery same I went last week for the first time and I felt so so dumb

[@davidduncan1226]

Haha glad it was helpful! Don't worry about looking dumb, everyone goes through a learning curve when they start working out. Don't be afraid to find someone in the gym that's in good shape and ask for help or advice.

[@argelisplanchart9438]

This is the best no-nonsense video for dummie beginners like me. Really appreciate that these are mostly the essentials without complex exercises.

[@BeFitnomenal]

I agree. Good video for sure. If you're looking for more beginner-friendly workouts that target different goals, I have a playlist on my channel specifically designed for people new to the gym.

[@jayaddams2685]

I’m a 26 year old who weighs 25lbs and I’ve been wanting to tone up for a good while now but I’m usually pretty embarrassed to work out around people who clearly know what they’re doing. Especially when I feel like I’m not using the equipment properly and people are standing around waiting for me to stop making a fool of myself. So this video was pretty helpful and I love that you included the starter routine. That definitely motivated me into going into the gym again so thanks! I’ll definitely be checking out some of the other vids. Also I must ad that your calm voice helps understand the video better. Usually the workout guides are a little too pumped for my taste and it can be a little distracting.

[@davidduncan1226]

Haha glad it's helpful! Don't worry about what other people think of you in the gym. 99% of the time people really aren't paying any attention to other people. And everyone makes plenty of mistakes when they start working out anyway so don't sweat it.

[@IamINERT]

You said 25 pounds ...

[@Highly3666]

@@IamINERT i thought i was only one who saw that 😐

[@jayaddams2685]

Deyooo 125lb**

[@anthonysciabarrasi2611]

i just started as well and i picked a smaller gym that still has all the equipment and everyone keeps to themselves but they'll help you if you dont know what youre do

[@doroth215]

As a newbie to the Gym who is intimidated and doesnt know how to use the Gym equipmemts. This video was very helpful to me. You explained everything well and perfect. One can see that you put so much effort in the video editing as well. Your KZbin Channel should have more than a million subscribers. Your KZbin content are excellent. Greetings from Germany.

[@BeFitnomenal]

The gym can feel like a whole new world when you're first starting out. I know I was intimidated by all the equipment too, not knowing what to use or how to use it properly. If you're looking for more beginner-friendly content, there are some great channels out there creating exercise tutorials specifically for people new to the gym. What are your fitness goals?

[@doroth215]

​@@BeFitnomenal am just trying to stay fit, but I don't really have much fat to burn right now. The problem is, with working and studying, it's tough for me to make it to the gym as often as I'd like.

[@BeFitnomenal]

@@doroth215 gotcha. Hit me up anytime I’ll be happy to give any tips to you.

[@andiswaclay1763]

haven’t even finished 2 min of the video and subscribed. really like people like you who are out to help! as someone who has zero idea of what to do at the gym but does whatever anyway, this seems like a good solid starting point.

[@davidduncan1226]

Thank you! I hope the video is helpful

[@arrshied1]

David, you are a good fellow. The world needs more good role models like you brother. This is the only instructional video that’s genuinely relevant and useful for beginners. It’s obvious that you are not after financial gain but after public support and education. May Allah bless your heart and soul. Thank you so much brother

[@yaskyjr4592]

This is a great video. I'm 16 and starting a membership so this is helpful in teaching me how to use everything. Thank you

[@davidduncan1226]

Glad it was helpful!

[@QuarterlyGod]

Do u still going?

[@antoniodominion9418]

Wow! I have been bodybuilding off and on for the past 25 years, and I learned several new things from your video. Thank you very much for putting it up! Take good care, ~Antonio

[@davidduncan1226]

Thanks Antonio!

[@Henrysporrong]

How do I know what weight to use

[@mrgangsta514]

@@Henrysporrong just start with a light weight then go higher and higher

[@Hame23]

@@Henrysporrong fr as a starter idk how much I can lift on certain exercises so I don't wanna put too much and embarrass myself by not being able to lift it but I don't wanna make it too light so that it's not challenging and I have to add more weights

[@smileypearson7544]

just started going to the gym and i looked like an idiot, thank you for the advice man now i have hope (gym training for dummies) =D

[@davidduncan1226]

Lol no problem, glad it was helpful!

[@smurfk2144]

We're all looking like a bunch of morons, so don't worry. When I tried using the elliptical, my feet would move backwards, and if I would try to use my hands too, I would simply stop in place. Then I moved to the treadmill, and, as I was adjusting the speed, I forgot my finger on the button that increases it, and I almost ended up on one of those KZbin fail videos. The rest of the time, I would just walk around, looking like I know what I was doing. After using the machines backwards and making a fool of myself, I did break a sweat, and it only got better in the next sessions. The best thing, that I think that people don't realize... No one cares! No one will watch you, no one will laugh at you, and that's to a point where you're gonna feel bad because they don't do it, you'll be like "c'mon guys, at least laugh at me because I'm a dumbass..."

[@jakeoliver5699]

Out of curiosity, do you still go to the gym?

[@kamgoogle7115]

Me too lol

[@carolward1142]

if it helps, I rejoined this week after a long while and tried adjusting the seat on a machine and couldn't figure out why it wouldn't move - I called for assistance to then be led to 'my' equipment further down the gym where the seat was easily adjustable - I hope they hadn't watching me on the cctv - doh!

[@navitamattoo4114]

Thank u so much for the video.. I am new to the gym stuff and always scared of using machines except treadmill but u made it look so easy.. Definitely gonna follow the routine u showed.. Keep making videos like this to help people like me.. Thanks a ton.

[@davidduncan1226]

No problem! Don't be afraid to try new stuff in the gym. Every time I join a new gym I walk around trying everything and figuring out how it all works. I'm sure I look goofy to some people but you've gotta learn what your options are!

[@victormncube6500]

I like this video because it gives first time gym workout startups essentials 101s that are quite necessary for a proper workout from the outset. This helps them prevent unnecessary fear and dangerous accidents. Great work David!

[@davidduncan1226]

That's what I was going for so I'm glad it's helpful!

[@victormncube6500]

You nailed for me, sir.

[@xaelos202]

why does this man look like superman

[@lucifero9077]

Geralt of Rivia

[@Ryu-qk1kx]

I was thinking the same thing, i was like "have I seen this guy before?"

[@ASmartNameForMe]

Your man from MI fallout

[@bewoklearning9039]

Yeah i was like thingking did henry cavill really starting to become a youtuber

[@davidduncan1226]

@@bewoklearning9039 🤣 wish I was Henry Cavill

[@GENGIX4]

Thank you for your video... I lifted in high school and stopped for ten years. Now i am getting back to it. Your program is awesome. Thank u blessings Nancy

[@carolward1142]

oh thanks so much - recently joined a gym and been eyeing up the stepper machine but not sure how to get started - from your video I now know exactly what to do - perfect! :)

[@peterstrand1425]

Tack!

[@chimps163]

Thanks for keeping the workout fast and simple. It's so easy to follow.

[@BeFitnomenal]

Short and effective workouts are a great way to stay consistent, especially with busy schedules. There's a whole playlist on my channel dedicated to quick and easy workouts for different goals? What kind of workouts are you typically interested in?

[@andruins]

Andrew Arvelo (HW) THINGS I LEARNED: 1- The first thing that I learned is that the incline treadmill is equally if not more so effective than jogging on it. This shocked me but is honestly completely understandable, when walking and taking your time, you are always making sure you lift your foot up, and you are more controlled, and more parts of your body are being used. 2- The second thing I did not know is when doing tricep ropes, you can have multiple different positions to choose from, I always thought the frontward way he shows, in the beginning, was the only way. 3- The last thing that I learned is that it is important to do specific parts of your body throughout different days of the week, there should always be leg day, chest day, and back day. Overall it is the best way to make sure you get the best of each workout for whatever it is you may be working on.

[@TorontoTowing]

This is exactly what I’ve been trying to find a good simple beginner program

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@start3945]

probably the best tutorial ever

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@User_ML907]

Great Channel. One of the rare video that addresses begginers non bodybuilders in the gym. New subscriber.

[@BeFitnomenal]

Great especially for beginners. This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@GradyGordon-bl9py]

Great video ! I am 60 years old and never really worked out before, I am trying to live a healthy lifestyle after being diagnosed with throat cancer, along with eating healthier and trying to work out on a regular basis, that being said, I have no idea what equipment to use or how to use it, this is a great video for a beginner like me, thanks again Gordon

[@BeFitnomenal]

Gordon, it sounds like you are on the right track! I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@jibrilmattan3052]

Well I just started going to gym without personal trainer but watching this video I learned a lot Thanks for the video.

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@mursam83]

The best ever workout video, very clear and to the point. No tricks to lure to watch other videos or purchase E book or anything else. I am a newbie at the gym, had no clear idea what to do to shed my stubborn pounds and strengthen my body. I will surely try this plan. thanks David!

[@Henrysporrong]

How do I know what weight to use

[@BeFitnomenal]

Starting out at the gym can be overwhelming, but consistency is key to seeing results. This video is a great starting point, but there's a whole world of beginner-friendly workouts you can explore! On my channel, I have a playlist dedicated to exactly that: different workout routines specifically designed for beginners to help them lose weight and build strength.

[@inachann]

I'm a girl and I'm starting gym tmrw. I'm totally going to be doing all of these! Thank u sm ur an inspo 💗

[@bianca-ib2hl]

Very helpful! Going to try these. I have a gym in the next building beside mine (same buildings, same amenities) until ours is ready, so not all the machines in this video are there but I was really looking for a way to help my form. I have lost 40+ lbs and am now new to body recomp and am trying to focus on losing fat + building muscle.

[@unlikelay]

I’ve used your program for the last month or so - it really helped me be consistent at going to the gym👍👍 very helpful bro

[@shiplu2963]

Thank you very much for the video. I am now in my fourth day. Hope i can continue ...

[@BeFitnomenal]

Are you still going? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@syedabdurrahim7028]

Jst started gym last week 4 the first time body is aching lol. Seeing ur vid really helped me understand better tnx

[@ivanbudchenko9883]

Great video dude, i started going to the gym yesterday, with absolutely no clue of how do the machines work or what to do. Thanks for the explanation.

[@BeFitnomenal]

This video is a great introduction, but there can be a learning curve with all those machines. Here's a tip: Most gyms have trainers who are happy to help beginners learn proper form for different exercises. Don't hesitate to ask for a quick pointer if you're unsure about something! In the meantime, on my channel, I have a whole series of short video tutorials specifically on proper form for different gym machines. They're perfect for getting you started and feeling confident using the equipment:

[@umashankars2493]

Thank you, After watching this video, I have started treating you like a bro role model, I learnt a lot + thanks for free programs, will help a lot.

[@mr.snulch]

I watched this video and was swelling with confidence! I went straight to the gym, walked up to a bench, and realized I didn't know how to adjust the gym bench. I started investigating the bench and tinkering with the screws, but ended up adjusting it backwards. Some people were looking at me wanting to use it, so I panicked and got the hell out of there! Stuck to incline cardio that day.

[@BeFitnomenal]

Oh no, you gotta try again. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@nasreenkausar8580]

quality information. Thanks for taking the time to do this for us

[@BeFitnomenal]

his video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@KungFuShadow]

Thanks for the info! I've been going through the same routine for a few weeks now, not really knowing how to add more diversity and this really helps alot!

[@leowzhilin]

Did u get gd results fr following the program?

[@BeFitnomenal]

Absolutely! Sticking to the same routine for too long can lead to plateaus, so it's great that you're looking to add some variety. This video offers some different exercise options, but there's a whole world of possibilities to keep things interesting! On my channel, I have a library of workouts designed for different goals and fitness levels. You might find something that challenges you in a new way and keeps your workouts exciting.

[@bamamayo7890]

Just started back exercising and going to the gym. Also just signed up for the workout program! Can't wait to receive it and get started. Thanks in advance!

[@davidduncan1226]

Awesome, let me know what you think of it and if you have questions!

[@blackhat1438]

Thanks this video help me a lot. Am 35 years old need to get into shape. Great video

[@BeFitnomenal]

This video definitely makes it easy to follow along. I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@editpending2079]

im very new to the gym and i have been trying to find a nice cut and dry routine video, so thank you for making this.

[@sayanbasu6665]

Finally, someone with basic yet useful information and demonstrations! great job David Duncan. However, I think a 3-day full-body split with 2-days for cardio is more effective to build muscle and burn fat!

[@BeFitnomenal]

You're absolutely right, a 3-day split with dedicated cardio days can be very effective for building muscle and burning fat, especially for some fitness goals. This video was designed as a general introduction to strength training for complete beginners. A full-body split might be a great next step for viewers who want to take their workouts to the next level. Actually, on my channel, I have a series dedicated to different workout splits, including a beginner-friendly 3-day split routine!

[@sheeshboy2537]

Thank you Superman

[@taylortorsak6793]

I really appreciate the way you go into detail you actually show the workouts thank you

[@davidduncan1226]

Very welcome, I appreciate you supporting the channel! It's a lot of work to make good content so any positive feedback is always encouraging

[@Stellarchild]

Thanks a lot for this. I just started going to the gym after many years of not working out (post-injury) and your video is really helpful. I was kinda lost at the gym the other day. Now I know I can go back to this video like I have an imaginary gym-buddy. 😎

[@walterwally983]

This was a great vid! I'm a runner and know the gym for x training but now have an injury that will take quite a bit of time to recover from. I decided to become a sort of gym freak and workout every day. This video really helped me figure out a program and to understand the correct form and way to do them. Been looking over a lot of these vids and yours is the best 👌 Thank You!

[@BeFitnomenal]

Running injuries can be frustrating, but it sounds like you're making the most of your recovery time. Daily workouts are great for some, but rest and recovery are crucial for muscle growth and preventing burnout. Have you considered incorporating some active recovery days into your routine?

[@anasdroubi3087]

Tomorrow is my first day at the gym and this really hilped me i didn't know what i should have done at the gym before whatching this

[@kornisonkiseli3248]

Thanks so much for showing us how to use the equipment

[@BeFitnomenal]

Learning how to use the equipment is a big step. On my channel, I have a whole series of short video tutorials that break down proper form for different machines if interested

[@Frennzyy]

Thanks man, im 15 years old and just started hitting the gym, this really helped a lot

[@martino_yes]

I previously had a question but I managed to figure out everything myself, this was very helpful, and it indeed gave me a *starting point* from where I could advance in ways to build up muscle and investigate what food I should eat! Thank you so much.

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@moira_cat6835]

I'll go to the gym to build muscle this time. Thank you very much for this video. I have major gym anxiety because idk how to use the equipment and don't wanna mess up with my form. so again, thank you, very helpfull video 😊❤

[@goodgamershow6505]

How is it going

[@moira_cat6835]

@@goodgamershow6505 it went very well for about 3 and a half months. Made progress, built muscle, got compliments from both females and males. Then my axiety flared up. I have had weeks now with only one gym session, if even. Its bad.

[@BeFitnomenal]

​@@moira_cat6835 I hope you got back on it now. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@ramana79rao]

I really appreciate the tips and it is very helpful for starting up in the Gym. I want to try your 4 days program plan in the Gym. Thank you for your guidance.

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@jansmith2846]

Thank you sooo much David I've just found you!! Exactly what I'm looking for. Had an induction today and I was quite confused re the equipment. My trainer had a limited time to give me but I have the programme and it's set out pretty much like yours. I have subscribed so I'm hoping for more content. I'm especially interested in improving my bone density and general strength. I suffer from a bulging disc in my back which causes sciatica. I'm gonna be busy binge watching all your videos. I have lost 4 stone in the last year so I want to keep it off!! Thanks so much! ❤xx

[@BeFitnomenal]

It can be a lot to take in at first, especially with the equipment. I completely understand the frustration of limited trainer time. Thankfully, there are tons of resources online to help beginners get started with proper form. Here's a tip: Many gyms have trainers who are happy to answer quick questions about specific machines. Don't hesitate to ask for a pointer if you're unsure about something! By the way, on my channel, I have a whole series of short video tutorials specifically on proper form for different gym machines. They might be a helpful resource as you get comfortable using the equipment

[@harrygilbert3738]

This is the one thing I hate about the gym - not knowing how to use the kit, and feeling way intimidated by other experienced members. My local gym is full of idiots who bowl around thinking they own the place. I hate it. I wish it was different. However, I think it’s just a case of feeling uncomfortable until you get it, then the anxiety goes away. About to start my gym journey this week, I can’t let other people stop me from getting fit. Thanks for the video.

[@joealbert1024]

This is a huge help for me to understand the basic way how to use the gym equipment. Godbless you.

[@jhay090107]

it helps a lot im a newbie to my gym and I dont have a personal trainer

[@Raofin]

This is an awesome training video, specially for the beginners. Certainly deserve way more views! Thank you so very much :)

[@meenakumarip4783]

Thanks a lot sir 🙏

[@weezy224]

Is squads really helpful from the start for a person doing gym for the first time

[@iamsauras]

Thank you Duncan! Really helpful 👏🏼

[@BeFitnomenal]

On my channel, I create similar exercise routines specifically designed for beginners. If you're interested check it out.

[@samibarraj8130]

Hi bro you really encouraged me to go to the gym but i have one question what does sets mean

[@mariat-f2u]

Thank you so much for this video! You're not only handsome and super-fit, you're also a very generous and kind person. 🙏

[@mohamedatismail]

Probably the best workout/bodybuilding video on KZbin. I applaud your honesty. But please tell me is it enough to train a muscle once a week? Do we need rest days for abs? I am 70 and I want to start working out.

[@BeFitnomenal]

That's fantastic to hear you're considering starting a workout routine at 70! It's absolutely possible to improve your fitness and well-being at any age. Here's a response to the comment addressing their questions about muscle training and rest days: Muscle Training Frequency: While the video might showcase a specific routine, training each muscle group once a week can be effective, especially for beginners. Here's a breakdown: Twice-a-week training is generally considered optimal for muscle growth. This allows for sufficient stimulation and recovery. Once-a-week training can still lead to progress, particularly when you're starting out or focusing on maintaining muscle mass. The key is to focus on intensity during your workouts. Choose weights or resistance that challenge you for 8-12 repetitions

[@tonnynganda.h7449]

Thanks for taking doing this. It is gonna be very helpful. God bless you brother.

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@evgenyryvkin2535]

thank you for examples

[@roberts3423]

Great stuff, some good tips here, still havn't figured out a good program for my training, started with the gym yesterday, tried just about every machine and spent about 3 hours there. A tip to those who feel uncomfortable around other people, try saying hello, talking, asking for tips, making gym friends is great, makes workouts more fun too. Everyone is uncomfortable the first few days or being anxious of looking dumb, other people are just in the same position as you and probably feel just as uncomfortable.

[@meenakumarip4783]

Thanks a lot sir really helpful 🙏

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@ianpierce7366]

This makes my plan no brainer! Thank you!

[@BeFitnomenal]

Good video for sure. Whats your plan?

[@BeFitnomenal]

Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@addistedla]

Good job sir! Can you make a video weight exercise for 55+ ? I know this one just works fine but focus on growing or maintaining muscle for aging population can use your help

[@ryancamilleri9473]

Many thanks for all your help as a newbie myself this video is fantastic keep it up ..ryan from malta/europe

[@BeFitnomenal]

Ryan, good work! This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@whackycracker1987]

This is the video i've been looking for thanks!

[@cliffbagnall6336]

Ive just started going to a gym so im going to be using these workouts thank you very much

[@davidduncan1226]

No problem, good luck! Let me know if you ever have questions or need advice

[@barrybrown1615]

thank you for the little details. i needed it

[@brucehenslin7311]

Very helpful. Everything is very well explained. Thank you.

[@BeFitnomenal]

Bruce I agree.This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@davebinflossin6391]

Man you a saint man, this was well needed thanks for this nice thorough indepth video!

[@davidduncan1226]

No problem!

[@Syakir92]

Hey2..thanks this video....sometime learn new machine gym and how to get body...i know sometime injury too many weight..good luck your weight body👍🏻

[@24mfrank1]

You’re really a good teacher. Thanks 🙏.

[@Mrburgosenglish]

Simply amazing.

[@jadelian8624]

thanks, David! I have been training at home, but just start to train in the gym. Your video is really helpful!

[@davidduncan1226]

Awesome, thanks for watching it!

[@austinfametv8330]

Thank you very much. I'd suggest this to every beginner. Concise and precise 👌🏾⚡👏

[@BeFitnomenal]

I'm glad you found it valuable. Helping beginners feel confident in the gym is what I'm all about. There's so much conflicting information out there, so clear and concise instructions are key. By the way, if you're interested in more beginner-friendly content, I have a whole playlist on my channel dedicated to getting started with strength training. It breaks down basic exercises, proper form, and even warm-up/cool-down routines.

[@Lala-ss1im]

Gonna use this exercise asap

[@swedeinla]

great video. thank you. I just started working out at LA Fitness, and I will follow this program.

[@mzheteo8734]

I have two months before new school starts. This plan had gotta work

[@lebokgangsurprise1715]

😂

[@l.l1530]

For the stretches on Monday, what stretches should I do. Also thanks for making this video, I've been going to the gym for a month now and I have had no idea what to do.

[@ytpadux]

Those shoes look nice! Are they Nike Metcons?

[@Dirtbag-dy4nx]

I've been kind of plattowing out, I am definitely going to use some of your information thanks for sharing 🤙

[@haddisteshome9430]

Because he explained easily slowly He is super

[@BeFitnomenal]

Absolutely! Slow and clear explanations are key, especially for beginners. This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@magnetus26]

hi great video. can you suggest me a similar rutine but for total knee replacement. thanks best regards Miguel

[@BeFitnomenal]

Hey Miguel, This routine might not be the best fit for a total knee replacement though. Safety first! Your best bet is to listen to your physical therapist . I'm sure you're knee has gotten better by now. In the meantime, I have some low-impact workouts on my channel that you might be able to adapt with your PT's help.

[@ydastudio]

Thanks for inspiration

[@BeFitnomenal]

This is inspirations especially for beginners. This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@toushiri9476]

I learned things so thank you sir🙏🏻

[@davidduncan1226]

Great!

[@josephwhite778]

That’s a hilarious way of saying this was helpful 😂

[@harryhitter9647]

Great tutorial man

[@BeFitnomenal]

This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@raphaelgames2314]

Hello from Portugal. Awsome video. Very explanatory to people like me, new at gym. Subscribed 💪💪💪 great job.

[@BeFitnomenal]

It's fantastic that you found this video helpful, especially as someone new to the gym. There can be a lot to learn at first. On my channel, I create beginner-friendly workout plans and tutorials specifically designed to help people just starting out. If you're interested

[@itiso1123]

thanks to you i've acutally gone to the gym for the first time. The hardest part for me was actually doing the first step thinking everyone is going to jugde me, turns out the receptionist was really nice and the people there just mind thier own buisness. Although i hadn't noticed the hip abductors in mine gym is leg press a vialiable alternative? I just want to thank you for pushing me into making the first step and at the end of the day i feel great that i went there.

[@BeFitnomenal]

You've got this! This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@Karlssonization]

What do you recommend to do on a soar day like wednesday? Cardio? Aswell for Saturday to get in shape and burn belly fat asap.

[@comic3491]

Light Cardio & Yoga

[@yoshanthaisuru7065]

Hey, I actually went through this video and its very helpful. Ill update you after following this steps.Hope it'll work.

[@khushboomittal5683]

Good one and very informative

[@BeFitnomenal]

Informative for sure and definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@ryptoll4801]

I'm still a newbie in the gym despite having been working out consistently for a few months by now. So a lot of machines and racks are still kinda confusing to me. I went around that issue by starting working out at home with just body weight a light weight dumbbell exercises. Eventually though, that started feeling like it wasn't enough for me to progress, so I went back to the gym. Now I'm having youtube teach me how to use the gym equipment. This was a good video, but I felt like it still lacked some important information. Like how to load weights onto barbells, how to get the right angle incline on benches, etc. Right now I'm struggling with even just figuring out how to put on and take off the handle on the lat pulldown machine. I can't reach up to it so I have to stand on my tippy toes and pull it down first, and this has already caused me to injure my hands, because of the amount of weight I'm pulling with just one hand, even with the pin pulled out of the rack. It easily slips out of my grip. I love doing lat pulldowns (especially because I'm still too weak to do pull ups) but that little issue getting the handle on and off the machine is seriously giving me anxiety. How is that meant to be done? Why no instructions? Am I an idiot? I have so many questions! Also how would I go about doing chest presses when I'm too weak to lift the weight of the barbell? I can only lift about half that weight for that kinda exercise.

[@BeFitnomenal]

You can do this I promise. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested

[@markkallos]

This is very helpful for me as a beginner in gym. Thank you!

[@davidduncan1226]

Awesome!

[@justnothing1067]

Wow. Ima start tomorrow and I was watching some. I think I got all I needed😊 But can you explain how we adjust our 1RM to get a muscle volume or muscle strength please??

[@johnvrianzuasola8288]

This video literally helped me how to start my body goal! Thank you sir!

[@BeFitnomenal]

Whats your body goal?

[@Peluza104]

I din’t wacht your video cuz Im doing it later but this its very important Information Thanks

[@BeFitnomenal]

I hope your journey is going well. This video definitely makes it easy to follow along. Are you just starting out at the gym? If so, I create beginner-friendly workout plans and tutorials on my channel that break down exercises step-by-step. Check it out if you're interested