Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)

Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
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TIMESTAMPS
0:00 - Intro
0:30 - Training Focuses
0:43 - Flexibility Training
0:58 - Cardio Training
1:17 - Resistance Training
1:33 - Core Training
1:55 - Gym Equipment Explained
2:04 - Cardio Machines
2:10 - How to Use a Treadmill
2:24 - How to Use an Elliptical
2:44 - How to Use a Stationary Bike
2:52 - Strength Training Machines
3:20 - Upper Body Strength Training Machines
3:38 - Lower Body Strength Training Machines
3:48 - Free Weights
4:09 - Cable Machines
4:29 - Smith Machines / Power Racks
4:59 - Functional Equipment
5:14 - Flexibility and Core Training Equipment
5:29 - Workout Schedule
7:25 - Workout Routine
7:29 - What to Wear to the Gym
7:48 - Shoes to Wear to the Gym
8:00 - Water
8:33 - Protein Supplement
8:40 - Other Belongings
8:50 - Warm-Up Routine
9:38 - Stretching Routine
10:17 - Cardio Workout Routine
10:52 - Strength Workout Routine
11:58 - Core Training Routine
12:17 - Cool-Down Stretching Routine
12:42 - Tip #1: Nutrition is Essential
13:13 - Tip #2: Track Your Progress
13:36 - Tip #3: Be Consistent
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#workout #gym #workoutroutine

[@KevTheTrainer]

Are you starting at the gym?! Let me know how I can help and what other videos you’d like to see! Also, mixup at 11:25, the terms eccentric and concentric should be reversed. 🙂

[@csder13]

This was great, you explain things very clearly. Thank you so much. I’d love to see a video on nutrition.

[@KevTheTrainer]

@@csder13 Hi, Cecilia! Thank you so much! That’s a great idea! I’ll put something together for that. Nutrition and gym go hand in hand!

[@sudeepamukherjee3042]

I'm. Beginner and 55 yrs old..thanks for the video. I don't know exactly which exercise is actually I should focus on. I've lost lots of muscle mass. So I have started doing streching exercises. Please recommend which exercise is actually required for muscle mass gain..and about nutrition or diet plan. Thank you.

[@firefly7416]

thanks bro, today will be my first to the gym. this helps a lot.

[@KevTheTrainer]

@@firefly7416 you’re welcome! You got this!

[@emelyncardenas6083]

Your the first person that actually goes in to detail

[@KevTheTrainer]

Hey, Emelyn! Thank you! I was trying to create something I hadn’t seen before and I wish I had known when I started, so I’m so glad this helps!

[@Lucian-Confusion]

Exactly

[@user-cp1gd6dr4w]

Thanks for showing I literally walk in the gym don’t understand how some machines work

[@nadaahmed6236]

I KNOW RIGHT?? i watched many other videos but was still very lost,\. He’s the only one that actually made stuff clear

[@sandraestrada3295]

exactly ppl fr gatekeep working out

[@user-ih7vq8sy5h]

I'm literally emotional watching this. I have been so incredibly intimidated and insecure about going to the gym. I'm a mom of 3 and I'm in desperate need to get stronger being that I'm feeling so weak after just a few minutes playing with my kids. Today I felt so defeated because I have no idea how to operate alot of machines let alone structure a workout plan. I show up to the gym, but have no idea what I'm doing. This video made it all come together and make me feel 1000% confident that I can do this! Thank you so very much!!!

[@KevTheTrainer]

Hey, there! I’m sooooo glad that this video could help! It’s so brave that you’re going out of your comfort zone to become stronger for your kids. That’s an incredible “why” and what’ll keep you going to stay motivated and disciplined. The gym can be an intimidating place at first, but I’m certain that you can do it! The more you go, the easier it’ll become. You got this! ☺️

[@ignskeletons]

We support you! A tip I learned is that some of the machines have QR codes on them. If you point your phone's camera app it should open a link that shows a video of how the machine works and what to do. May vary on location and if they setup the stickers or not.

[@gdmrhotshot3731]

Who else is here cos they don’t know how to do it

[@nigelwilliams8191]

I'm 45, 235lbs and I am disgusted by what I have allowed myself to become 😢

[@xer0c]

I have no idea what I’m doing or where to start. This video really helped.

[@breezy5966]

@@nigelwilliams8191that means ur gonna be proud of what u allowed urself to do when ur done

[@ignskeletons]

I'm 27, going to just lose some belly fat by getting my pudgy self onto a treadmill and it's scary. I've never been to a gym and am worried about all the "what ifs". I gotta just do it though and rip off that anxiety bandaid once and for all. It does help knowing to wear flexible clothing, comfy shoes, kinda view what the gym may look like before I go later today for the first time.

[@Nameless267-zr7tq]

Me

[@GaeFootballClub]

as someone with extreme anxiety about places im unfamiliar with, showing me what the gyms look like really helps me out.

[@ignskeletons]

I'm 27 years old, 230 pounds and I'm getting pudgy. I got no one to blame but myself. I ate a bad diet but now I'm ready to change that. Signed up to Planet Fitness today and am going for the first time after work today. It doesn't help I work from home from a desk so I don't move around during work hours. Ready to make that change! No excuses

[@KevTheTrainer]

Proud of you for taking that first step! Here’s to the beginning of something great. You got this!

[@collinlee8281]

I’m 26 and 340 lbs. I’m pretty tall but still very overweight. My wife and I have begun going to the gym lately but mostly done cardio workouts; the machines scare me because I have anxiety about how to use them and not wanting to look like an idiot reading the machine. Either way though, good luck on your health journey… I’m excited about mine.

[@melrow3697]

Perfect Perfect PERFECT!!! 1. Clear and to the point 2. Detailed information without fluff 3. No loud music drowning you out 4. Great video 5. Amazing audio 6. Impeccable editing I definitely subscribed and about to binge watch your channel. Thanks so much for the effort you put into making this video. You're a Rockstar!

[@KevTheTrainer]

Hey, Melrow! Thank you so much for all your kind words! Seeing it all listed out is sooo nice and definitely made my day! It’s gratifying that you noticed all the work I put in. Appreciate you watching more of my videos. Will continue to put out the same great, if not better quality! Thank you so much!

[@TashaOrmiston]

You are an angel sent from above. I’m going to the gym for the first ever time tonight (I’m 28, that’s how deep the gym anxiety is!) This has reduced my anxiety significantly. Honestly thank you 🙏🏼

[@xoxo62477]

I'm 40 and just started 2 weeks ago. Lol

[@jennifertenorio9543]

I'm so glad I found your videos. As a beginner, this definitely gives me the confidence I needed to use other machines besides the treadmill and elliptical. I'll be looking for more of your content!

[@KevTheTrainer]

Hi, Jennifer! Thank you so much! I’m really happy this video could help you go beyond just those two cardio machines! Strength training will be a great addition to your routine. More content to come!

[@lilsoup442]

No one else here on KZbin explained it better than you. All in 1 video filled with information. Can’t ask for more.

[@ValentinGao]

This video single-handily covered most of my concerns & questions beginning my journey to the gym. Thank you so much for making this video so informative and providing extra examples and instructions! ☺

[@KevTheTrainer]

Hi, Valentin. You’re welcome! I’m so glad this video could help answer many of your questions as you get started at the gym! Appreciate you for taking the time to leave such a nice comment. Have fun on your fitness journey, I believe in you!

[@vbhecc220]

agreed

[@jordanmarazzi3548]

Same I’ll have to revise this

[@carollabelle8653]

I’m so glad someone finally talks about the importance of Nutrition! The person who originally said “You are what you eat” was a genius!! I lost 120 pounds (half of me) just by eating clean & healthy: no alcohol, fast foods or processed foods, no canned foods; the way our great grandparents probably ate; the way God crated us to consume food. Very Simple.😊 I lost half my weight (240 to 120) just by what I ate or didn’t eat & lots of water to flush out the waste. Now I’m at the gym every other day to build muscle & stamina. Thank you for your detailed description in your video. 👏 🙌🏻👍🙏🏻 Carol

[@zainabkamran1230]

Excellent starter video ❤

[@nawafnasser573]

This is a gem of a video for a beginner like me. With the massive information overload out there, your video sets itself apart by being informative, organized, and to the point. Thank you for this amazing video. I will be referring to it quite a bit!

[@KevTheTrainer]

Appreciate reading this so much! Put a lot of time into this particular video so I'm so glad this could be helpful. You got this!

[@CzarTJT]

I appreciate the thoroughness of your video!

[@fiddledance]

I just joined Planet Fitness and I’m so happy to have found your video. I actually watched it as I was on an elliptical, and I so appreciate the walk-through of how to do a gym routine because I really have no idea how to start. Your guidance was clear and detailed, encouraging and so positive. Thank you so much!

[@KevTheTrainer]

Hi, fiddledance! This comment makes me so happy because I made this video for just that purpose. I'm glad I could help you navigate your way around the gym at the start of your fitness journey! You got this!

[@endvargas12000]

@@KevTheTrainer so many equipment. ...is it a trainers person there? O how do I know what do I need.?

[@rhettf9056]

Awesome content keep it up!

[@greggybote6693]

The information and instructions is crystal clear 👍👏

[@maidsama8487]

SO HAPPY I FOUND YOUR VIDEOS! You explain everything perfectly thank you!!

[@angelinasoto6939]

Thank you!! Keeping it simple & clear❤❤❤

[@vishhhkoihai]

THANKYOU! This was great!

[@CliveChooJun]

Awesome guide.

[@littledarling2190]

Thank you so much for making this video and putting this information out here.

[@alabaadewale876]

Very, very detailed. After watching several videos, yours is the best. Thank you so much.

[@thananjayansuthakaran9859]

Great content! Thanks!

[@TheRuffler]

This is by far the best video for beginners that I’ve ever seen - very thorough organized, structured, clear, and concise. Really a quality video. Thank you, Kev!

[@sdbell2004]

Thank you so much for the schedule

[@user-ui4jb5pj1i]

Thank, you so much for taking the time to make this video. Its Helpful & informative. I really appreciate you being so patient and generous with your time

[@jcdeaton42]

Thanks for the comprehensive video. I had the best workout I’ve had so far this morning because of the video, and I’m excited for future workouts and improvement. Keep the videos coming.

[@jeannettetrevino2523]

Thank you so so much. I'm ready to start my new journey in the gym. With your help and this great video ❤

[@user-nn9in1su7w]

loved this format of getting straight to the point for practical things to do! def would love nutrition guide! thanks!

[@royal_guardsgal7945]

Great video, thank you!

[@tishawnarichardson8248]

Great video!! So helpful! I'm new to the gym even tho I always played sports as a kid! I have knowledge of fitness from courses taken at school but that was so long ago! This helps so much! Thank you!

[@huangying484]

Thank you for this concise and comprehensive orientation of gym equipments for beginners. This is precisely what I am looking for!

[@Usomichael]

this is what I needed. today is my first visit to a gym in many years and want to get back into shape. your workout plans are ideal to have something to work with to fine tune my workouts. thank you!

[@joshuarama5157]

Very informative. Thanks Coach

[@Giant_Panghu]

Perfect! Good job Kev!

[@nsw_27]

High quality video! Thanks a ton!

[@pee2913]

I love you for being straight up and encouraging. You made the gym look less intimidating with your knowledge 🙏

[@Sophia-xn4ys]

Awesome video, thank you

[@whyareyoucrying1920]

Thank you. Planning to go to the gym after years of working out at home alone. And found your detailed content.

[@sirmoor58]

Great video , loved it

[@xRotseNestoRxHD]

This is an awesome video. Thanks a lot !!! I'll be following all these tips

[@sage8889]

Thank you! Thank you!

[@terrencesims1126]

Thank you! that is really thorough and helpful

[@galawangCK]

Thank you for this! ❤

[@phoebewang5245]

Thank you for your guidance, detailed and practical for beginners❤

[@Mkarayilan]

Great tips for workout, loved the video.

[@kristinafrederick5369]

Just started the gym this month, and this video was super helpful and packed with alot of information

[@sheenaingermany1524]

Thank you

[@FourteFamily]

Great information for a beginner. Thanks!!!

[@laurenmclaren6683]

Very helpful video, thank you! 🙂

[@jonurbano9001]

Thank u for this. I just started going to the gym and didnt know what to do. This really helped

[@traceyevans2757]

This is a great video. Thank you

[@jameshughes1580]

Thank you!

[@monkyout]

This video is a gold mine for a beginner like me.

[@frithkin]

I am autistic , for me new places and environments increase anxiety a great deal . This was very helpful to me in that I now have more of an idea about what the environment in a gym would be . Thank you !!

[@KevTheTrainer]

I’m so glad this video could help you prepare! You got this! 😊

[@Rashid-sl4mg]

detailed yet on point. I'II use this as a guideline into my training and save it for later reference. Thank you sir.

[@surajjoseph1379]

Thank you for this 😊

[@tyrand]

I will be honest, I barely remembered any of this when I got there, but this encouraged me to join a gym 3 weeks ago, been going 5 days a week and already need to start wearing a belt / get slimmer pants (~-2KG).

[@keithw43]

I'm very green to the gym and this the first person on KZbin thay actually explained things properly. Thanks dude

[@frogprincessss]

I had my first day at the gym awhile ago and seriously got intimidated because i didn't know how to use any of the equipment! Thank you for this

[@Trilogye]

Literally the perfect video. And I’ve been searching, so… finally lol. Thank you, brotha!

[@wildcardmeredith]

Thanks for the help brother 💪🏼

[@sarahshafi464]

Thanks for a great video 😊 really appreciated and I subscribed 😊

[@bochraakrout7840]

Thank you I went to the gym first time today and I didn't know what to do I will definitely know next time thanks to your vedio

[@jeramiahcolwell4451]

Great video every thing very understandable

[@brandonroque7781]

Extremely informative. 👍

[@thinkoptimistic9466]

Wow !! Couldn’t find any better video on equipment, usage and the schedule 🙏🙏 from 🇮🇳

[@fergussaint-john2535]

hey man, this is awesome.Thanks!

[@mars_1579]

thank you so much.

[@Fabiolett]

I started going to PF like 2mon ago and I am glad to know that I'm not so far off from what I'm already doing after watching this.

[@user-zx9rd3nj1g]

Learning so much. Thank you. Very articulate and detailed. Your new subscriber from Korea.

[@janet1748]

Your video is very helpful for a beginner like me. Thank you.😊

[@gracet.3789]

i'm a bit more used to going to the gym now, but oh my this is THE video i wish i'd found when i first started going! 😩 even down to the basics of what to do/have before even getting to the gym!! thank you for this video 🙏🏾

[@kimtatad2201]

Thank you ❤🎉

[@user-nm2ui8km2y]

Thanks Kev for being informative and getting to the point. I had my gym membership for months now however I just started back going back. I might so embarrassed so I run outta there. I wish I would've watch your video before going back.

[@aldwinlacsa6661]

very helpful sir❤thanks a lot

[@crisgimeno1807]

Thanks for such a clear and informative video, it's very useful for a beginner like me. Love it

[@JJ-th5vx]

you earned a subscription with this on point no bullshit video

[@buddylove3640]

Clear, consice, the bed and effective training.

[@DobermanMom]

Great advice

[@drc9374]

For someone whose looking to get into the gym for the first time since High School(where I never took weight lifting seriously) this is very useful.

[@jamlemon]

I’ve started back up at the gym after a few years break following my son’s birth. Feel like a beginner again so turned to KZbin for help as I can’t rely on just running for 30 min anymore. Anyway, love the video, simple and well edited as people have pointed out. Also like how it’s clearly filmed in a commercial gym but you’ve gone to the trouble of doing it when no one is around, seeing so many videos shaming people recently so well done you.

[@jupiter99ish76]

Thank you 🏃‍♂️

[@joevibes]

Excellent guide, my friend

[@marcmendoza1139]

Great video!

[@sharinasingh5180]

have enjoyed this very much after going for 1 year I now understand how things work and how to improve myself and do better workouts to benefit me. thank you for your information. Please keep sharing. I would to love to learn about Nutrition.

[@_C.H.I.A]

This is so detailed, I am encouraged as a beginner

[@julietaba]

Thanks

[@TokoyoMoneyHeist19]

Your video is very informative I just started going to the gym today & I did the treadmill for 30 mins walking because I was nervous lol

[@JazminJuarezAngryChibi2019]

Really appreciate this. I been going to the gym ever since high school (on and off) and still have no idea the purpose of those machines!!!

[@lookimfancy]

Really glad to have this on play list!

[@KevTheTrainer]

I’m glad too! ☺️

[@rachelbuckley4499]

You are a godsend bro

[@rair1118]

Thanks for the workout schedule! Your content is exactly what I'm looking for. This helps a ton, also labeling the different sections and adding links is next level work.

[@KevTheTrainer]

Hi, Rair111. Thank you! Appreciate your kind words. That’s so great to hear-let me know any other videos you think would help you out on this journey and I’ll do my best 😌.

[@OfficialDex1998]

Yo this video was well detailed I’m a gym beginner and this helped me out a lot you earned a new subscriber dawg🔥🖤

[@NadereehAbud]

You’re great 👍🏽 thank you

[@sajithveesa6267]

This is what I have been looking for. Appreciate the work you put in Kev! Thanks much.

[@KevTheTrainer]

Hey, Sajith. So glad this could help! And thank you so much! Appreciate it 😌. Keep working hard!

[@anshdeepsingh6924]

Great video! Now going to hit the gym ❤

[@earthlyeasel7807]

Very informative ❤