How To Use Hand Gripper For Best Results | Wrist, Grip and Forearm exercises | Forearm workout

[@virendrasharma4171]

Hi Mack Braah nice self challenge trick to win and toughen wrist and arms🤛💪🤜nice video Bro😃

[@Mackbraah]

Thank you! 👊

[@SushmaSharma-hk3mf]

Very good idea bro 💪💪💪🤩🤩

[@Mackbraah]

👊👊

[@bhaveshdhule5148]

Bro can you Please tell me that how many sets and reps of hand grips we have to do...??

[@Mackbraah]

I try hitting around 15 reps for 5 sets if low resistance, for high resistance (70kg onwards) I just try to do up to 5 sets for as many reps as I can each set! Keep pushing for an extra set everyday to challenge yourself brah 👊

[@Leopandaa]

Amazing video Braah! Love the energy and dedication 🤩🔥🔥 The grip method is something new I’ll definitely try it 💪🏻🤩

[@Mackbraah]

Thank you braah! Glad you learnt something new 👊❤️

[@piuserone1387]

that's my bro right there! those heavy ass forearms you got don't come from nowhere 🔥💪😂

[@Mackbraah]

😆 I am giving out all the secrets on here, people best believe 👊

[@ayushastic1288]

Keep it up brdr it was nice watching u may u reach more people out there❤️👍

[@Mackbraah]

Thank you brother. Means a lot! 👊❤️ Best wishes for you

[@arcswithanurag]

Very Informative video.

[@Mackbraah]

Thank you! 👊

[@harami8259]

Your channel will blow up brahhh

[@Mackbraah]

Aha thanks braah 👊❤️

[@Andyforsure1]

Eeeeeeehhhhhh 😂😂😂 was personal

[@SD_GAMING272]

Thanks brother ❤

[@mohduves342]

Thanks broo❤️❤️❤️ you got subscriber

[@Mackbraah]

I appreciate it braah! 👊❤️

[@mrigankoghosh6858]

Brother i have completed 150lbs hand gripper exercise. Could you please make a detailed video on 200 lbs hand gripper. Thanks 👍.

[@luvkdrama6617]

still waiting for your home workout video with home gym combo :')

[@Mackbraah]

I got you braah! It's on the list 👊

[@sakshamagarwal2486]

Nice 🤩 Sir hands pe veins kaise aaye please btao sir mere pas dusra vala hand griper h jisme weight set kar sakte h

[@Mackbraah]

Thank you! That's amazing brother 👊❤️ Veins dikhne ke liye boht cheezein hoti hai, lekin basics ke liye, apna water intake high rakho, arms training regularly karo high reps ke saath, muscle mass increase hoga, aur body ka fat percentage kum karke dekh sakte ho :]

[@yt-ukmajor0776]

Bhai....... Big biceps kaise banaye

[@Mackbraah]

kzbin.info/www/bejne/rYPCdXqcq8acoLs Yeh workout follow kar sakte ho aap brah! But guidelines ke liye, 2 baar train karo arms ko ek hafte main, high repetitions ke saath, aur apni diet pe dhyan do, workout seh pehle aur workout ke baad wali meals pe especially.

[@yt-ukmajor0776]

@@Mackbraah oookh burhhh.......full support to you..😇

[@Mackbraah]

@@yt-ukmajor0776 Appreciate it braah! Thank YOU 👊

[@ronybannerjee7044]

Sir meh bolna chahta hu mane sab handgripper use kia wooden steel koi result nhi mila agar coc gripper use karne ka koi suggestions dijiye

[@Jkrahulgaming-nt3bc]

Mera old 15 years hya or mera hand bohot slime hya me hand griper wae kar shekta hu please 🥺 🙏🏻 reply please

[@kidNamedFinger.....]

For someone with 50kg weight And not much into workout , wuts the best weight of handgrip should buy ?

[@Mackbraah]

You can get the adjustable 10-60kg hand gripper and work your way up to higher resistance 👊

[@zxnitesh74]

Wow❤

[@rutujaborgaonkar6931]

Bhai Sach may aap bahut aache dhiktay ho maa kasam bhai please please mu j na within 4 to 5 month may aachi Body chaheyae please bhai please biggnerr k liyae exercise aur proper diet aaur fat loss k liyae exercise Bata do please bhai please may aap say inspired ho k work out chalu Kiya Hai please bhai please

[@Kaushal5472]

❤️

[@adamkigaming7935]

Bro pls give me 200 lbs hand griper link

[@Viratkohliofficial1213]

भाई मेरी पतली कलाई है और मे भी पतला हु तो कया मुझे करना चाहिए 🥹🙏🏻

[@Geto_plays_gta]

Bhai mare last ke finger ke upper layer fat Gaye 🥴🥴🥴

[@Vinayakkaradia]

Kese

[@Geto_plays_gta]

@@Vinayakkaradia mana jab first time keya to Nekal Gaya metal gripper sa

[@Vinayakkaradia]

@@Geto_plays_gta rubber nahi tha kya uspe

[@Geto_plays_gta]

@@Vinayakkaradia mana vo vala nahe leya tha broo faida kya fir rubber vala use karka 🙂

[@Vinayakkaradia]

@@Geto_plays_gta koi baat nahi brother 👍

[@kingofthetable1430]

भाई 70 kg वाला मुझे भी चाहिए, आप लिंक भेज दीजिएगा

[@Saad_Qureshi007]

Mujhy to hafta ho gya abhi tk koi frk nai pra

[@bgmicr4zy381]

Link of handgripper

[@Mackbraah]

amzn.eu/d/ghCFS0Y

[@vikram_aditya76]

main to yaar 150 lbs wala mere aukat ke bahar 😂😂😂😂😂😂😂 khud par haas raha hoon

[@mohduves342]

Bro isse height tu nhi rokti

[@Mackbraah]

No brother, aap confidently use karo 👊❤️

[@stormsumeet]

pajeet

[@babadeen2807]

Yah kahan milta hai sar

[@Mackbraah]

It's available on Amazon amzn.eu/d/e6Kpvjd