I could not sleep because my sciatica pain was too much. Sure enough I played your video and had immediate relief. Without a doubt I can say all you said and showed in your video works.
@heycoachlj2 жыл бұрын
I found your video a few weeks ago when trying to send to a friend with sciatica. At the time I didn't need it myself but saved it for future use. Well the future was today my friend! I was working in the garden yesterday and something happened...lower back pain, burning leg. I tried some other techniques and got very little relief. I remembered your video todayand tried it out along with some stretches...MAN! I feel so better! Thanks for sharing this!
@RehabRevive2 жыл бұрын
Yay
@MrEspinoza510 Жыл бұрын
Are you kidding me!?!? I’ve been on pain meds for over 2.5 weeks, just holding the pain at bay. Did this, and almost no pain at all when done. I’m actually upset at how easily this took the pain away. THANK YOU.
@fibromyalgiajourney-denisebowe4 ай бұрын
Thanks Dr.Lin! I have sciatica. My PT recommended a massage gun. I just received today. I can't wait to use it. Your video answered all my questions.
@ibethga54310 ай бұрын
Pregnant women and I been having sciatica pain since the beginning of pregnancy I literally followed your video except for the abdomen part and sure enough I felt some relief 😮💨
@glossy_af75792 жыл бұрын
Wow. 70 percent pain reduction on the first go. Thank you so much.
@RehabRevive2 жыл бұрын
Amazing! We are glad to be able to help sooth your pain! Feel free to revisit this video if it comes back!
@glossy_af75792 жыл бұрын
@@RehabRevive more like 90 percent actually! Will repeat tomorrow. I just walked to the drug store and it's the first movement outside my house since last month. Grateful doesn't even come near!
@merindadiesel337017 күн бұрын
Thank you! Helped a lot!
@tdk94762 жыл бұрын
I’ve had chronic sciatica for over a year now due to slipped discs, pinched nerve etc. (Waiting for an op) Medication doesn’t help, physio/exercising/stretching/massaging doesn’t work, it’s so frustrating. Sciatica is quite literally your own body just torturing you every day.
@elijahsoper339 Жыл бұрын
How are you doing now?
@bnz6468 Жыл бұрын
Thank you for this exercise, I immediately felt relief!
@GILSJOURNEY2 жыл бұрын
Love all your videos I have been doing all this stuff with my massage gun and so far I found that it reduces my recovery time between work outs and I feel stronger. I am going to try this because sometimes my sciatica acts up. I also get this pain around L4 and L5 in my back which never seems to go away. Hopefully this helps. Thank you again
@RehabRevive2 жыл бұрын
Thanks for your support🙏
@ZakariyeMaxamed-vj5ot8 ай бұрын
How are u now
@amberwoodlum71912 жыл бұрын
Please make a video for knee osteoarthritis
@NightLetterLondon2 ай бұрын
Really glad to have found you. Great information and how-to. Can I suggest you drop the music soundtrack, it is unnecessary and a distraction. Every word you say is important, and we want to hear them, and nothing else. We're here to learn and be informed not entertained..
@paal63892 жыл бұрын
Thank you for this video.
@RehabRevive2 жыл бұрын
Glad it was helpful!
@dudewithcomedy1 Жыл бұрын
Thanks a lot doctor!!!
@meri.s.61902 жыл бұрын
I'm dealing with my sciatica pain right now I can't sleep more pain 😥 but watching your videos I will try this hopefully that's gonna work 🙏🏼
@cookiesabir7 ай бұрын
Is work?
@justinsmith39813 ай бұрын
Nice, I have that massage gun already
@mblsha2 жыл бұрын
I will definitely try that. Can you make a video about knee pain relief? Mine comes from both sides of left knee, I feel like something is not in place.
@RehabRevive2 жыл бұрын
Thank you for your support! We will definitely make a video addressing your issue! Feel free to check our channel for any videos relating to your pain!
@adrianglitman5392 жыл бұрын
Thank you very much, my question is how many times to do the massage?
@janiceharley90512 жыл бұрын
Thanks for showing me this information great !!!Janice Harley
@ladams30028 ай бұрын
Thank you this really helped 😊
@user_in50008 ай бұрын
Wooow!! Thank you so soooo much!!!
@hamzaburak17092 жыл бұрын
That's working 🤘🔥 thank you
@jhunsoltv486 Жыл бұрын
Nice massage gun God bless
@mutyaalshohati5597 Жыл бұрын
Can u please make a video about hammy with massage gun
@janiceharley90512 жыл бұрын
Okay 👌 have to now find my massager in a box in the closet Thanks .Janice Harley
@필리핀-q3w8 ай бұрын
I suffer this sciatic pain for over 3 yrs.. no cure for this sickness ,
@ParasTube19 күн бұрын
I need some more info on inhibit and facilitate. I’m sure I don’t just say the word while doing the same thing. Can anyone point me in the right direction
@carlosdenully10806 ай бұрын
Does this really work? I’m going on 46 this year & I’ve never had Sciatica until almost a week ago & this pain was horrible. I couldn’t sleep at all the only thing that helped a little bit but a little bit was sleeping on the floor. I got it on my right side. It’s getting better because my wife was giving me massages but I swear this pain is horrible. Does the machine gun really work?
Жыл бұрын
Why would you need to activate the hamstrings? It's usually overly tight in the case of anterior pelvic tilt, shouldn't it be released instead?
@SilentMikeJax1 Жыл бұрын
If your pelvis is tilted forward your hamstrings are already being stretched and therefore feel tight. My understanding is that stretching hamstrings can actually worsen anterior pelvic tilt. Reducing pelvic tilt releases some of that tension. I think I got that right. Hopefully an expert will weigh in.
@rebeccaparr16852 жыл бұрын
Iv just got one of these I suffa from sitica and mucel spams in the back of my calfs iv got bulged disk but l got this for the mucel spams I hope it dose something for me l don't like the idea of putting it on my back
@jimfarmer24994 ай бұрын
What vibration frequency, in Herz?
@LJK21595 ай бұрын
To avoid the chatter the exercises start 2:30
@garymanning76372 жыл бұрын
Do you have any case studies, clinical trial results about what you're espousing? While much of this feels good, and sounds logical unless there's proven science behind this it's hard to get excited, considering the 100s of channels with a fix, or cure for sciatica. I hope you can provide some, i have 3 massage guns and want to use them most effectively.
@Baker58747 ай бұрын
waiting a year later lololol. I would say, nope. just a mask, but better than pills. Still does not fix anything, this guys loves the massage gun
@marksesl Жыл бұрын
What massage gun is that? I want to buy a good one.
@RehabRevive Жыл бұрын
There is a link to it in the video description! It's the Achedaway Massage Gun. You will also find our promo code to get a discount on any Achedaway product!
@marksesl Жыл бұрын
@@RehabRevive OK, thanks.
@anastacianfila9357 Жыл бұрын
Am interested in buying massage gun
@RehabRevive Жыл бұрын
Wonderful check these guys out and benefit with the $25 promo code rehabandrevive. See the links
@RickinAwesome5 ай бұрын
Now that you have more range of motion in your leg can you come kick my spine into alignment? 😂😂
@lejonmichelle16432 жыл бұрын
Josh Chan vibes 😊😉
@triumphantqueen30912 жыл бұрын
Will this help with spondylolisthesis L4
@cookiesabir7 ай бұрын
It is work?
@sharnelljackson77532 жыл бұрын
lost me for the answer to sciatica
@legalalien8806 Жыл бұрын
You recover or not
@ayewin-mj8kv4 ай бұрын
I want to that gun
@furiousdoe7779 Жыл бұрын
So the answer is no.... ! If you have the same problem ..you would have corrected it long time ago.
@rewind2playАй бұрын
Too much talking and annoying music i switched off before you got to the point
@elaineturner3242 Жыл бұрын
This is hilarious if one passed anatomy
Жыл бұрын
What is the best buying price for a massage gun?
@godonehiphop2 жыл бұрын
I don't understand why doing basically the same exact thing (gun massaging) would either INHIBIT or FACILITATE. Can you explain more deeply?
@RehabRevive2 жыл бұрын
Please watch our older mindful massage gunning questions we go more in depth there. Direction DOES mattter
@godonehiphop2 жыл бұрын
@@RehabRevive Couldn't find it, but I found a blog post on RehabAndRevive website that did explain, can I ask for a full body gun self-massage video? I understand not everyone need the same things, but I also suppose that most do need the same thing!!
@mahmoodhasan46055 ай бұрын
Fucking video.
@seanbray793310 ай бұрын
Which gun did he use?
@justinsmith39813 ай бұрын
achedaway, it's actually cheaper and better than the more expensive the Theragun imo.