How To Use The Keto Diet To Fix Tooth Decay and Gum Disease

Tired of cavities and gum disease? Did you know that your diet could be the key to a healthier smile? In this video, we'll explore the surprising connection between the keto diet and oral health. Discover how cutting carbs and increasing good fats with the keto diet can boost your dental health and leave you with a brighter, healthier smile. Can keto reduce tooth decay and gum disease?
#ketodiet #dentalhealth #naturalhealing
The keto diet is a low-carbohydrate, high-fat diet that forces your body into a metabolic state called ketosis. This state causes your body to burn fat for energy instead of glucose from carbohydrates.
Health benefits of the keto diet:
Weight loss: By reducing carbohydrate intake, you may experience significant weight loss.
Improved blood sugar control: Keto can be beneficial for individuals with type 2 diabetes as it helps regulate blood sugar levels.
Reduced risk of heart disease: Lowering carbohydrate intake can lead to lower triglycerides and increased HDL cholesterol, which are positive factors for heart health.
Reduced inflammation: Some studies suggest that the keto diet may help reduce inflammation in the body.
Improved mental clarity: Some people report increased focus and mental clarity on the keto diet.
Dental benefits:
Reduced sugar intake: Sugary foods and drinks are a major cause of tooth decay. By significantly reducing sugar intake, the keto diet can help lower your risk of cavities.
Reduced acid production: Sugary foods and drinks create an acidic environment in your mouth, which can erode tooth enamel. The keto diet helps reduce this acid production.
Potential reduction in gum inflammation: Some studies suggest that the keto diet may help reduce inflammation in the body, which could potentially benefit gum health.
Does the keto diet improve dental health?
Can the keto diet prevent tooth decay and gum disease?
Will switching to a keto diet improve my oral health?
How does the keto diet benefit my teeth and gums?
Are there any dental benefits to following a ketogenic diet?
What impact does the keto diet have on oral health?
Can a low-carb, high-fat diet improve my smile?
How can the keto diet contribute to better dental hygiene?
Is the keto diet better for my teeth than a traditional diet?
How does the keto diet compare to other diets in terms of dental health benefits?
Are there any dental advantages to choosing a ketogenic lifestyle over a standard diet?
If I start a keto diet, will my teeth and gums improve?
Could the keto diet help reverse existing dental problems?
What potential dental benefits can I expect from a ketogenic diet?
Both the keto and carnivore diets are very low in carbohydrates, which can lead to weight loss and improved blood sugar control. They may also help to improve some heart health markers.
Both the keto and carnivore diets can have some potential positive impacts on dental health.
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At Evolve Dental Healing in Brisbane, QLD, we don't just treat teeth, we empower smiles! Dr. Rachel Hall and our friendly team are passionate about giving you the personalized, gentle care you deserve.
Worried about your oral health? We can help!
We're all about keeping you informed so you can make the best choices for your smile. We offer a range of services, including:
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Gum care (healthy gums, happy smile!)
General and cosmetic dentistry (because a beautiful smile boosts confidence!)
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Ready to ditch the dental dread and embrace a healthy, happy smile? Call Evolve Dental Healing today!
Disclaimer
The information on this channel is for educational purposes only and should not replace advice from your healthcare professional. Do not use this information to diagnose or treat a health problem or prescribe medication. Always consult your healthcare professional before taking any medication, supplement, or starting a treatment. If you have or suspect a medical problem, promptly contact your doctor. Never disregard professional medical advice because of something you learned here. Information on dietary supplements is not intended to diagnose, treat, cure, or prevent any disease.

[@supersearch]

Carnivore diet also is an option.

[@HRBuddy376]

thanks for making dental health so relatable and applicable to how we take care of ourselves

[@HRBuddy376]

I intermittent fast and do a low carb diet would have no idea if i was making ketones or not though, might get some of those keto sticks

[@shantishanti1949]

Finally started Keto Jan 2 2025. One month on 20g carbs or less and lost 6kg - it is amazing and I am enjoying the food. I was avoiding fat, low fat everything. Now by eating more healthy fat I am losing FAT !! Go figure.

[@MikeSmith-rj3bu]

How can we regrow gums and bone?

[@astar1147]

I have a couple questions: 1. My lower incisors have gotten some wear due to them being demineralized at the time, and now when I bite my left/right incisors have a small gap between my upper incisors. Is it possible to regrow those teeth by a few milimeters? What would be the best way to fix this? 2. Does soft/demineralized water weaken teeth? Is hard water the best for teeth?

[@northyland1157]

I eat keto foods, but have home made vinegar and oil on my salad, because its low carb and easy to make. I always try rinse and brush soon after, as the vinegar is acidic.

[@EvolveDentalHealing]

just make sure you give you mouth 30 minutes after eating any acid so your teeth can remineralise before you brush

[@northyland1157]

@@EvolveDentalHealing thx for the advice.

[@jonfreelove]

Can natural sugar found in milk and yogurt still be harmful to the enamel and teeth health

[@EvolveDentalHealing]

Yes, the bacteria can and will use whatever sugars are available. This is why it's about limiting food frequency to avoid exposure to sugar and thus acidity and why we recommend drinking water after you eat then having a xylitol mint or gum.

[@annalane5430]

Ahhh… that’s why carnivores are always taking electrolytes… because the meat is dehydrating! Thanx for that info.

[@MikeSmith-rj3bu]

I do raw primal diet by Aajonus Vonderplanitz. It is raw meat, raw cheese, raw butter, raw milk, raw eggs, oysters, and juice of celery, parsley, cucumber and carrot. I also take xylitol and several supplements such as collagen. Keto, carnivore, and ketovore all appear to be good.

[@chiwawas2]

I have a proximal cavity and the tooth is turning a bit Grey on about one third. Is there hope for naturally reversing this? ❤

[@EvolveDentalHealing]

Hey I cover this in the video linked here kzbin.info/www/bejne/d3-pq5KYgLmthck&ab_channel=EvolveDentalHealing