How to Use the OTTO 128Hz Tuning Fork on Your Body(No. 1 FACE)-Sound Healing w/Weighted Tuning Forks

[@BELightTT]

For those of you just discovering my Tuning Fork videos, please check here for links to resources that may be useful to you. KZbin PLAYLISTS: 1. OTTO 128Hz Tuning Fork Video Series Playlist: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 2. Tuning Fork Details Video Playlist: kzbin.info/aero/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4 BE LIGHT PRODUCTS & SERVICES: 1. The OTTO 128Hz Tuning Fork Manual, available on my website: www.belighttt.com/offers/G2GzhJXk OR on my Buy Me a Coffee Page: www.buymeacoffee.com/belighttt/e/61997 2. Tuning Forks for Anxiety Relief video series, available on my website: www.belighttt.com/offers/ossmhz5g 3. Tuning Forks for Anxiety Relief + The OTTO 128Hz Tuning Fork Manual, available on my website (purchase them together and save 15%!): www.belighttt.com/offers/eYqQ3RMq 4. BE Light Community: www.belighttt.com/community AFFILIATE LINKS: 1. OTTO 128Hz Tuning Fork from BioSonics (affiliate link): biosonics.com/product/otto-tuner-128-weighted/ref/527/ 2. Crystal Gem Foot attachment from BioSonics (affiliate link): biosonics.com/product/clear-quartz-gem-foot-attachment-2/ref/527/ 3. Rubber Tuning Fork Activator from BioSonics (affiliate link): biosonics.com/product/tuning-fork-activator/ref/527/ MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt OSTEOPOROSIS: I get asked about osteoporosis probably more than almost anything else. My answer may not be perfect, but here is what I like to explain to people. I hope it helps: Osteoporosis means you have weakened areas of bone, prone to fracture. Imagine how a high-pitched frequency shatters glass or a mirror. Your bones are susceptible to the vibration that travels through them. Is it a guarantee that the low-level frequency of the OTTO 128 will cause an issue? No. But there is some concern with continued use on an osteoporotic bone. Truth be told, there is some evidence out there that those full-body vibration platforms are quite useful for stimulating bone growth, and, in some cases, are being used to treat people with osteoporosis. This is a very different mechanism of action, however, than the localized vibration of a tuning fork, so I hesitate to compare them. Of course, you are free to do as you like, but I tend to be extra cautious, especially when teaching on KZbin, as I am not able to see you with my own eyes and evaluate your personal needs. I would say if you want to use your OTTO 128 on your body, perhaps avoid direct contact on the areas of osteoporosis. Meaning, if you have osteoporosis in your lumbar spine/hips, you would want to use your tuning fork away from those areas, on the face, skull or feet, for example. Also, please do not hesitate to reach out with any questions or concerns. Thank you so much for watching and supporting the channel. I appreciate it immensely.

[@stuartkaufman6131]

I notice that on each point, after about 20 seconds the vibration seems to stop, but... if I hold the fork at that same position for about another 20 seconds there is a feeling of deepening or expansion that is more powerful than experienced during the first 20 seconds. Very nice :-)

[@BELightTT]

Beautiful observation @Stuart Kaufman. This is how we start to individualize and personalize our sessions. I'm so glad that you explored that for yourself. So for your practice, maybe 2x in one spot is the way! Thank you for leaving this in the comments, as I am sure others will also appreciate hearing about your experience and exploring this option on their own. 🙏

[@Dwoodman596]

John Baueux or however you spell his name from Biosonics says exactly the same thing and advises allowing the tone to fully ring out as opposed to giving into that impulse to ring the fork again as soon as the vibes get a little weaker

[@staryeeter]

Putting this here out of impatience - I'm intending to watch through the whole series - I might just film the fork on a slowmo camera and count the amount of times the tuning fork sways back and forth when the weights are at different lengths alongside the prongs, although where's a (probably cosine as it says on wikipedia) frequency graph that tells you what length to put the weights along the fork to get different frequencies?

[@candaceescobedo8079]

You are a wonderful teacher. Very simple and easy to understand. Your voice is very calming as well. Thank you SO much 🥰

[@BELightTT]

Awwww @candaceescobedo8079 that is really kind of you to say. Thank you so much for taking the time to watch and leave this lovely comment. I appreciate you.💖

[@1BelovedOne]

I'm SO EXCITED that you are teaching this!!! We are so Blessed to have you ❣ Thank you!!!

[@BELightTT]

Oh good! I'm so glad you are excited! I hope you find so much value and benefit from this practice. Thank you very much for watching and commenting. 🙏

[@angelamolnarpemberton5145]

Omgoodness you amazing 😊. Thank you so very much for making your videos such as these. Thank you 🙏

[@ubergeraldine]

Huge thankyou for reminding to place the tongue on the roof of the mouth! The resonance can be felt in a circuit! The tongue amplified it into the pituitary! And pineal of course ❤

[@BELightTT]

@ubergeraldine Very cool! I'm so glad you had that experience. The tongue is powerful indeed! Thanks so much for taking the time to share this feedback. I really appreciate it. Have a great week!

[@tjsethi98]

Today is my first day using the fork following your video. I have done the jaw and am going to stop for the day. It has felt good.

[@BELightTT]

@tjsethi98 Firstly, thank you so much for watching, commenting and trying out the session. Secondly, I think that is quite wise. This is a rather long session, so it's a good idea to go bit by bit until you understand how your body responds. Good decision. I'm glad you are feeling good so far. Please keep me posted as you continue to practice. I am always happy to hear about my students' experiences. I appreciate you supporting the channel! Thank you so much and have a great night.

[@nicolekennedy2943]

Great video...My sinuses drained so well. Cant wait to repeat and see how it affects my overall inflamed sinuses

[@BELightTT]

@Nicole Kennedy that's wonderful to hear! I do believe this would be a really powerful approach to chronically inflamed sinuses. Please keep me posted on your results. It's so great to hear all these amazing benefits people are discovering for themselves. Thanks for sharing!

[@ayshealieva5072]

I felt a headache emerging while doing the left side of my tmj. But overall following every step of this video put me into a great relaxation state where i even hardly achieve while meditating. My body needed this. Thank you so much ❤

[@BELightTT]

@ayshealieva5072 Thank you so much for taking the time to watch and offer feedback on your experience. I'm happy to hear that overall, the session brought you into a deep state of relaxation. Honestly, that's usually the case for most people. I've never seen a case where the forks make people more anxious. They are quite magical in that way. Regarding the headache, I would say that's the worst "negative" side effect I've ever seen using the forks, and I like to think of it simply as information. Do you have a history of TMJ issues or migraines or anything like that? I would say you could still work toward that left side TMJ, but maybe do less in the beginning. Don't force yourself to work on any points that make you feel worse. Thanks again for your lovely comment. Have a great day.

[@susanw9475]

Thank you for explaining the difference and functions of weighted and unweighted tuning forks. I've seen them alluded to before but not explained. I appreciate your explaining why not to use the fork over internal hardware. I'd also like an explanation of why not to use it over weak or fractured bones. Thank you , anyone who can answer.

[@BELightTT]

@susan w Thank you for watching and commenting. The tuning forks are a gentle therapy, unless there is a bone fracture present! If there is a fracture, the vibration is sufficient to cause an immense amount of pain. I could imagine continuous use (which would be impossible due to the pain) could also prevent proper bony union perhaps. In terms of weak bones, you wouldn't want the vibration to cause a fracture, which is completely possible. Imagine the imagery of a sound wave shattering a mirror or thin wine glass. Having said that, there are some studies about using whole-body vibration machines for stimulating bone growth in osteoporotic patients. Could the tuning forks potentially offer some value there? Maybe. But there are no studies on it and from my perspective (and the perspective of my teachers) it is much safer to avoid using the tuning forks on weak bones. I hope this helps!

[@jemtrim386]

awesome great lesson, thanks it would be great to learn more points on the body!

[@BELightTT]

@jemtrim386 I'm so glad you enjoyed it. That's great you'd like to learn more. This is just part 1 of an 8-part series, so you have plenty you can watch to take you from head-to-toe applying the tuning fork. Here's the link to the full playlist, if interested: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 Thank you so much for watching and for supporting the channel. I really appreciate you. Have a great day!

[@My_DadJJ]

Thank you Blessed Be

[@SuperManar123]

your vibes and attitude are amazing

[@BELightTT]

@SuperManar123 Thank you so very much. I really appreciate that. Have a great day.

[@carriepappagallo8478]

First tuning fork facial tmrw. I can’t wait!

[@BELightTT]

@carriepappagallo8478 Yay!🥳 You're gonna love it. If you remember/have time, please come back and let me know how your first experience went. Would love to hear about your results. Have a great day!

[@jenniferzoberg2983]

I love the break down of this video great detail and explanation. Look forward to watching more of this series! Thank you!

[@BELightTT]

@jenniferzoberg2983 Oh, I'm so happy to hear that! I'm grateful you found the format helpful and the video useful. It's a pretty thorough series, going through the majority of the body, bit by bit. I hope you will get a lot of value out of it. Thank you so much for watching, commenting and supporting my channel. I really appreciate you. Have a great night!

[@rulax8254]

Thank you beautiful master😊

[@BELightTT]

@Rulax thank you so much for watching and commenting. I appreciate it!

[@rulax8254]

@@BELightTT I appreciate you, and your teaching.

[@sandracleland8910]

Thank you so much. I got so much out of this, thank you for all your effort. You're very watchable, you have a nice clear teaching style. I recently bought several tuning forks to teach myself and may have opportunities to share some info with my work colleagues in an informal group setting. I've been looking around KZbin for short clear demos with tuning forks and yours are perfect. I will be sharing your KZbins. Thanks again.

[@BELightTT]

Aw, that's terrific, Sandra. I'm so happy to heart that. You know, my series is really just based on the OTTO 128, but if you have other weighted tuning forks, you can certainly explore all of these points with those forks as well. You'll have to give us all some feedback about what you and your group discover in playing with the forks. Thank you so much for watching and commenting. 😊

[@DallasJohnson-g6u]

Thank you, you are so awesome. Sharing is the greatest thing ever.

[@BELightTT]

@user-xw8bh8xi8s I'm so glad you found some value in it. Thanks so much for watching and commenting!

[@lelaanderson5640]

I’ve been watching your videos for about two months. Glad I saw this video today. Placing my order today. Can’t wait to order 2 today. Will definitely share my results with you as soon as I feel the results. ❤❤❤

[@BELightTT]

@lelaanderson5640 Aw, that's so kind. Thank you so much for watching and supporting the channel. I really appreciate that! Lela, this is actually the first video in an entire series. I am including the link to the full playlists here for you, so that you can follow along throughout the entire body, once you receive your forks. I hope it helps! kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 I'm excited for you to begin working with the OTTO 128. Definitely keep me posted with any notable results. I would love to hear about your personal experience. Thanks so much and have a great day.

[@NewWorldHoarder]

So how are you getting on? 😊

[@disclosure5197]

I ordered the Flower of Life weighted fork from Germany, there are others so I am very interested your series. Keep going ❤

[@BELightTT]

@disclosure5197 That's great! I'm so happy you found some forks that you like and that you feel excited to try out my tuning fork series. Please touch base with me once in a while and let me know how it goes for you. Feedback from my audience really helps me to improve as a teacher, coach, and guide. Thanks so much for watching and commenting. Have a great night!

[@amanda.strutt]

THAT WAS IIIIINCREDIBLE... I am a floating cloud right now + so much ease in my stomach too ... thank you ~~~🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@BELightTT]

@Amanda Strutt I'm so happy to hear that! Thank you so much for taking the time to try out this session and also for leaving this lovely comment. If you enjoyed this session, please check out my entire playlist, which takes you through using the OTTO 128 on the entire body. You may discover some other areas that you enjoy working on. If ease in your stomach is of particular interest to you, the abdominal session might feel REALLY nice! As someone who has suffered most of her life with digestive issues, I can tell you that the abdominal sessions is one of my favorites😉: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 Thanks again and hope to see you at another tuning fork video. Have a great night!

[@amanda.strutt]

Oh my word... that sounds amazing! Thank you for that... I have a little saved list happening now! Have a beautiful night and thank you again!

[@BELightTT]

@@amanda.strutt Of course! Any time. Please reach out with any questions. Have a good night!😊

[@fionatudor-tompkins6526]

Hi great video I followed along and felt deeply relaxed I have also noticed you did not state any benefits other than for folk with autoimmune or inflammatory conditions to observe any differences or the nervous system to take note of. I too would like to know about people's experiences of this face and the skull 128 TF application especially with cancer stroke chronic fatigue syndromes neuro issues epilepsy or psychiatric mental health issues if anyone has used the 128 with these conditions also has anyone utilised the TF if folk are being pharmacologically treated? Love Fi from UK PS hoping it will help me relax my jaw and especially face muscles for singing practice 😊

[@BELightTT]

Hi @fionatudor-tompkins6526 Thank you so much for taking the time to watch and comment. I'm so glad you got some benefit from the video and feel inspired to continue practicing. Honestly, Fi, we don't have a ton of direct research on this, so anecdotal feedback really does mean a lot in this conversation. I can share another video with you about some of the random benefits experienced within the community. You might find it interesting: kzbin.info/www/bejne/ZpvGgGmdbblrqbMsi=derJPzN-m21arjrL In terms of your jaw, I truly believe this will help a lot! Also, if you're a singer, you might enjoy some of my self-massage videos for the jaw, ears and anterior throat. You might find those very useful for changing the quality of your voice. I will include them here for you, just in case you want to take a look: 1. Anterior Neck - kzbin.info/www/bejne/r3KcpoV4p52KjKMsi=yVcz7NnmyGcNdbiQ 2. Jaw & TMJ - kzbin.info/www/bejne/p6TYXmaCr7ynpdksi=ivBy_7wIpbAsbGEQ 3. Ears - kzbin.info/www/bejne/Z5rIe2CnfqZsrtksi=_4oWMByi24PNchzm

[@dorinaleslie2586]

Hi Tara 😊 your video series showed up in my feed last night. I have been using tuning gurus in my healing practice, since October. I trained with Lisa Alexander, certified in The Alexander Method of Vibrational Sound Therapy. I love using the forks for a full chakra clearing and balancing; however, I've been drawn to incorporating the Otto body forks into my 90 minute bodywork sessions. I'm thinking of increasing my time to 120 minutes, to allow 30 minutes of extra time for the tuning forks on certain body parts. I love your soothing voice and detailed explanations. Thank you for your work on this topic. I'd love to connect with you 😊

[@BELightTT]

@Dorina Leslie wow! That's so wonderful that you've done this extensive vibrational sound therapy certification. I can tell that you are passionate about the tuning forks and I am certain that your clients are reaping extensive benefit from your loving attention. Your treatments sound absolutely wonderful. Are your sessions all sound-based, or do you incorporate other modalities into your work as well? I, myself, am principally a licensed massage therapist, with a host of modalities under my belt, but I've always loved incorporating sound (particularly the OTTO tuning forks) into my sessions. I want to thank you so much for watching my video! And for taking the time to leave such a lovely comment. My approach to teaching the tuning forks on KZbin is very straight-forward, and I would say much more anatomy & physiology based. I try to offer clear and easy tips for applying the forks to the body. Right now, there are 6 videos in my playlist, and I think there will probably be about 2 more that I will release before closing that particular series. Please let me know if you have any questions and I would likewise love to hear any tips or feedback from you. Thank you so much for connecting. Many blessings and a beautiful day to you.

[@edrussell5338]

Just found your video. And I love it! Please continue. I will certainly follow.🙏🏽

[@BELightTT]

@edrussell5338 Oh, I'm so glad you enjoyed it and found it valuable. So, Ed, I actually have 2 KZbin video series, devoted completely to the tuning forks. You can find all relevant links in the comment pinned to the top of this page. I will also copy those links for you here, in case you're interested. Thank you so much for watching, commenting and supporting my channel! I really appreciate that. KZbin PLAYLISTS: 1. OTTO 128Hz Tuning Fork Video Series Playlist: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 2. Tuning Fork Details Video Playlist: kzbin.info/aero/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4

[@edrussell5338]

@@BELightTT wow! This is exactly what I’ve been looking for. You have no idea. Thank you for being so generous with your knowledge. Many blessings to you.🙏🏽

[@BELightTT]

@@edrussell5338Terrific! I'm so glad to hear. Enjoy, Ed. Thank you again for watching and supporting the channel.

[@dianerodriguez6546]

Very interesting now I can use my own weighted tuning fork.

[@BELightTT]

@Diane Rodriguez awesome! Which type of weighted tuning fork do you have? Is it an OTTO 128?

[@scwheeler24]

This was a great tutorial and today was perfect. I get headaches and today have one. This felt like I had a massage. Headaches still there but not as bad. I’m going to buy a 128 hz. I have a 132. Don’t know how that may affect how it works but I used it thru this. I didn’t really know how to use it. Thank u you explained it very well

[@BELightTT]

@Cheeky Nonconformist I am so glad you found this tutorial on a day when your head needed it! You know, I have a tutorial for the skull specifically, as well, if you would like to try it. Here is the link: kzbin.info/www/bejne/hnqrkJdjm7-jl8k Also, I anticipate that your OTTO 132 will offer a very similar effect. Feel free to purchase the 128, but I don't know that it is 100% necessary. Thank you for trying out the session and for leaving feedback.

[@scwheeler24]

@@BELightTT thank you I’ll watch it. It’slightened up even more. Hopefully it’ll be gone after sleep. Subscribed and thanks for the exchange. Much appreciated

[@BELightTT]

@@scwheeler24 Thank you so much! I appreciate your support. I hope your headache will be gone by morning. Sleep has a way of offering miraculous results. I wish you a good night and I hope to see you in other Tuning Fork videos. 😊

[@staryeeter]

Tuning forks = potential replacement for activated coconut charcoal? Take a £10/month expense off the table of that works - to soothe brain and then perhaps work down some line to where the guts disrupted, wonder what line that'd be great

[@Halcyon111]

You are such a blessing for us all! I just found you and subscribed - I will study all your videos on this. Would you please educate me (and a lot of us) by answering a few questions? Before I found you, I had just bought a set of weighted tuning forks: 68.05Hz, 126.22 Hz, 136.1 Hz, 141.27 Hz, 172.06 Hz, 194.18 Hz, 210.42 Hz, 221.23 Hz, and 272.2 Hz. But I don't yet have your 128Hz one. 1) Can I use any or all of those above, and which would you use if you had to pick? Can I use them in the area of the chakra that is closest to the area you are showing in your videos? Any harm in using them in the "wrong" area? 2) Do you have any particular advise for working on opening the 3rd eye (with the tuning fork modality)? Or for spiritual/psychic development? 3) When you do this alone, what is your mind focusing on? 4) How is your breathing when doing this? Many thanks in advance! Peace.

[@BELightTT]

@Halcyon111 Thank you so much for your very kind comment. I really appreciate you. Thank you so much also for supporting my work and the channel.💖 1. I personally do not believe you can use them in a "wrong" way. I believe different people will resonate with different frequencies and that you can really interchange a lot of these tuning forks. Please keep in mind, not all sound healers will agree with me, but I tend to not be very dogmatic with this work. A lot of my students who do not have a 128Hz will often use their 136.1Hz in its place. And they all receive beautiful results. 2. 3rd eye is not my specialty. But I see a lot of videos on KZbin on this topic. I'm sure you can find something good. 3. Me personally? I am principally a breath coach, so I like to focus on my breathing. But I could also imagine any amount of visualization would be useful here. Imagining the sound waves penetrating the layers of the body in order to create the healing you most desire. 4. Ha! You beat me to it! LOL. My breathing is often slow and deliberate, in and out through the nose, conscious, quiet. I do feel that when your body feels compelled to take a "deep breath", that is a good sign that you hit a "good spot" for your nervous system. I really LOVE working directly over the sternum. You will feel the shift in your breathing immediately. I have a video devoted to that, if interested: kzbin.info/www/bejne/jaKsoaR5pMapbJYsi=Xu0ka0E07u81UL8V I hope this helps! Thank you again for watching and for your wonderful, engaging questions. Have a great day!

[@Halcyon111]

Thank you for the detailed and very quick reply! The one that you mentioned, 136.1 is the one that feels best which I have. So thank you for confirming that that’s OK. I will keep watching your other videos and really appreciate your work. Have a wonderful day.

[@BELightTT]

@@Halcyon111 Oh awesome! Isn't it such a good feeling when the answer that comes to you from outside feels perfectly aligned with the answer that was coming from within?😊So glad that resonated. I hope you get a lot of value out of this work. Please reach out any time and let me know your experience as you continue to explore. Have a great day!

[@1785Kristy]

Do you feel this in the hand that is holding the fork? Also, what is the main goal? Aside from migraines you mentioned, is this for general calm or for pain relief in the head and face, like tmj?

[@BELightTT]

@1785Kristy thanks so much for watching. Yes, of course, you're going to feel the vibration in the hand that is holding the fork. That is unavoidable. In terms of the main goal....the goal is simply to show people how I might put together a face treatment and all the different points that are possible, as some people feel lost or afraid to use the fork in certain places. But the tuning fork can have many benefits...many of which are also quite bio-individual. So would it help with migraines? It might! Could it help with TMJ issues? Almost certainly! Is it very relaxing? Almost 100% of the time. In fact, I've never seen anyone have a negative response to the tuning forks. Maybe at worst, they don't feel anything, or some people might get a little headaches if they do too much. If you'd like to watch a video on the potential benefits of the OTTO 128, you can check out this video here: kzbin.info/www/bejne/ZpvGgGmdbblrqbMsi=DYvtXmMosvAyQXWT

[@rummy9999]

Excellent - thank you very much! 😀😀 Btw, some (impatient?) people think you should pace things faster. I think your timing is fine - please stay with it.

[@BELightTT]

@rummy9999 Thank you so much for that. I appreciate it. Yes, the modern world moves very fast and everyone seems desperate to do everything as quickly as possible, including their own healing! It's sort of a ridiculous thought. I'm glad you can appreciate that these things take time. There's no quick fix, for sure. I come out of a private therapeutic practice, where I would often devote 2-3 hours being fully present with ONE client. So I am quite accustomed to slow and patient work. I'm very happy to hear you get value out of my videos. Thank you so much for your positive and supportive comment. Have a great day!

[@jennifer1959bd]

I just received my otter turner fork, I enjoy this video very much. Thank you

[@BELightTT]

@Beth Durham that's wonderful to hear. Thank you for letting me know. Now that you have your own tuning fork, please be sure to check out my other tuning fork videos as well for more ideas of how to use it on the body. So far, there are 3 videos in the playlist, and I am releasing about 1 new one per month: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 I hope you continue to enjoy your tuning fork. Thank you for watching and commenting!

[@drameousmane1230]

I just order mine from ebay I looking to use it thank you for the video!

[@BELightTT]

@Drame Ousmane that's wonderful! I'm so happy to hear you are going to try it out. I have 2 entire video series that guide you on using your tuning fork, so please feel free to return to the channel and check them out. I'm also here if you have any questions. Have a great day!

[@PatrickvanDijk]

Hello, thank you for your clear video on using a fork on your face. Do you also have a video using it for your ears? I have very strong tinnitus and heard that this could help with that. Any tips are welcome 🙏🏼

[@BELightTT]

@PatrickvanDijk Thank you for taking the time to watch and comment. I appreciate you. I do not have a tuning fork video for the ears specifically, but I can offer a few other options. Maybe they will help. I will include them here, if interested. 1. Some members of my audience have told me that using the tuning fork all along the jawline helps to significantly reduce their tinnitus. You might try that. 2. I have several self-massage videos for the ears, jaw and anterior neck, all of which I greatly believe can have an impact in reducing your symptoms. I am including links here, if you should want to try them out. *Ear Massage Part 1 - kzbin.info/www/bejne/Z5rIe2CnfqZsrtksi=MpmJ7TQy6SqEkLEL *Ear Massage Part 2 - kzbin.info/www/bejne/iYGbm2drrLCfbNUsi=2WTTk9_Jkd5p_N3g *TMJ & Jaw Pain Relief - kzbin.info/www/bejne/p6TYXmaCr7ynpdksi=JkCfK1Dys1HbFLPY *Self-Massage for Anterior Neck - kzbin.info/www/bejne/r3KcpoV4p52KjKMsi=cAz_OQltonBRNogG I have only recently played with blocking my ears with silicone ear plugs and gently touching the tuning fork to the ear plugs. I do not feel totally confident in that technique yet and do not plan to share it on KZbin, but I know people who practice it. I do not have tinnitus, so I cannot speak to symptom reduction. I hope something here will help you. Thank you so much again for supporting the channel. Have a great night!

[@PatrickvanDijk]

@ thank you sooo much for your extended reply. Really appreciate it! I’ll def watch your massage video’s. Thanks again for taking the time to reply. Have a great weekend! 🙏🏼

[@BELightTT]

@@PatrickvanDijk I genuinely hope something helps, Patrick. I can only imagine how frustrating tinnitus is. Good luck and be well.

[@thatguy3847]

Thanks 🙏 for taking the time to respond, I ordered a weighted OTTO 128 and I’ll subscribe to your channel.

[@BELightTT]

Awww @thatguy3847 That's very sweet of you. Thank you so much!

[@jbonaf007]

Thanks for this video. In followup to my question on using the tuning fork for tinnitus, while following you I noticed that while working the jawbone, the tone resonated in my opposite ear. I was able to totally mask my tinnitus. Although this is not a cure, I plan to continue to use these points regularly. I also experimented by coherently breathing and humming at same time as working my jaw bones at the same pitch as the fork, which enhanced my experience. Keep your videos coming. Maybe you could focus on TMJ treatment for those who suffer from this.

[@BELightTT]

@jbonaf007 this is incredible feedback!! Wow! How cool. So that strategy helps to mask the tinnitus, and then is there any lasting effect after your treatment? I appreciate you sharing this feedback with me so much. It is a great way for us to learn together and for others in the community to get effective tips. I will work on creating more videos for TMJ sufferers. I had been wanting to teach self-massage techniques for the face anyway, so this is a great suggestion. Thanks so much for letting me know about your experience. Have a great day. And happy tuning. 😊

[@sherekhan53]

how long did the masking of the ringing sound last for you?

[@BELightTT]

@@sherekhan53 I am going to forward your message to our friend above, as I'm not sure he saw your question, and it's a really good one. @jbonaf007 how long did the masking effect last for you when working on your jawbone?

[@nitinkumbhare9062]

Thats really great useful informative video. Thankx . Can i request you to make same type of videos on Unweighted tunning forks.. PLEASE

[@BELightTT]

@nitinkumbhare9062 Thank you so much! I really appreciate you taking the time to watch and comment. Unfortunately, Nitin, I do not have the proper equipment (e.g. microphones) to teach anything about unweighted forks or sound therapy more globally. It is sad for me as well, as I would like to share this work, but I have no way of delivering it through this online medium in a meaningful way. I appreciate your suggestion though. Thank you so much and have a great day.

[@jameshuebner8194]

Well that was a trip. Too soon to explain but I'm humming - I see the use for pain for sure - thank U

[@jameshuebner8194]

BTW - my hands became sore - any holding ideas?

[@BELightTT]

@james huebner oh yea? That sounds like a pretty satisfying experience. Yes, everyone will respond differently, but some people in the community have been having miraculous results in terms of pain management. Even I'm completely wowed by it! Please keep in touch and let me know what else you discover. Have a wonderful night and thank you so much for watching and trying it out.

[@BELightTT]

@@jameshuebner8194 you mean your hand started to cramp holding the fork? Hmmmmm, yes, I can see that becoming an issue. Do you have a gem foot on the bottom of your fork? It makes the base thicker and easier to hold. Otherwise, the tiny stem of the fork can be tricky to grip. Also, I will just keep switching hands, or simply do a shorter session. Do any of these sound like possibilities for you, James? Let me know.

[@CuddlyBear-100]

love your demonstrations x

[@BELightTT]

@Gail Johnson I really appreciate that. Thank you so much for letting me know. And thank you for supporting the channel. 😊

[@roberts.1400]

Just found your extremely helpful videos ... I'm grateful 👍🏼

[@BELightTT]

@robert.1950 That's so incredibly kind of you! Thank you so much for your generosity and support. I'm glad you are finding my videos helpful. Have a great week!

[@wendyturley1293]

Thank you, it was really helpful.

[@BELightTT]

I'm so glad to hear that! Thank you so much for taking the time to watch, comment and support the channel. I appreciate you.

[@sachajames8262]

Your amazing and I love your videos ❤

[@BELightTT]

Thanks so much @sacha James I appreciate that. Glad you're finding my videos helpful. 😊

[@brianscott3622]

Great video perfecly articulated👍🙏🏻

[@BELightTT]

Aw, thank you so much for that feedback @brianscott3622 I really appreciate that so much. Thanks for watching!💖

[@brianscott3622]

@@BELightTT One should give credit when it is due. Based on certain word choice in your instructions, it would appear that you have practiced Yoga or Tai Chi Chuan. Very much liked the way that you went about the whole thing.

[@BELightTT]

@@brianscott3622 Aw, that's very kind. And how astute of you! Yes, I have practiced lots of yoga, Tai Chi and Qi Gong over the years. Early in my career, I actually wanted to specialize in TCM, but my journey took me elsewhere. However, I've always had a love for the perspective that comes from traditional medicine practices. Are you a practitioner yourself? What is your specialty? Thanks again for your compliments and encouragement. I really appreciate that.

[@brianscott3622]

@@BELightTT I have done work in external martial arts and Tai Chi.

[@BELightTT]

@@brianscott3622 Very nice! Again, I appreciate you.😊

[@Reiki_Beat]

I just received Tuninf forks for present and I am very much excited and feel the benefits. One question - I have one implant tooth - is this also not recommended to do therapy in this area on my face? Thank you for your reply in advance.

[@BELightTT]

Hi @Reiki_Beat I'm super excited for you! That's awesome. I hope you love your tuning fork experience and discover lots of cool ways to use your forks. The question of an implant is a good one, and one that I've received in the past. 1. Definitely do NOT use the tuning fork on your teeth...even through your cheek. The closest you would get is your gumline, through the cheek. 2. I'm sure that implant is incredibly modern and stable. The truth is, you'll probably be fine, as the vibration is really quite gentle, but I would still request that you run it past your dental surgeon. Just say you're using tuning forks on your facial bones and are wondering if they would create enough vibration over time to disrupt the implant. I'm almost certain they will say no, as that implant is designed to last, but always safer to ask. 3. If you perceive any discomfort at all, definitely do not continue. But I think a general tuning fork facial will be safe and feel amazing. I hope this helps! Thanks so much for watching and supporting the channel.

[@Reiki_Beat]

Thank you very much for your reply. 🥰

[@mikonimo]

I'm going to buy the fork & try this. Can I use 2 forks, so I can do left & right side at the same time? Thank you for sharing this👍😄❤️

[@BELightTT]

Hi @miko5413 I'm glad you enjoyed the video! You certainly CAN use 2 forks at the same time (I've done it), but I want to warn you that it's not as easy to coordinate as you might think.😉Until you really get into a good flow, it can not go so smoothly and can feel a bit overwhelming. However, I also understand your desire to speed up the session. If you're open to experimenting, it's worth a shot! My personal preference is to use one fork at a time, because then I can really focus on the sensation in that one area, and it helps me to relax more. But everyone is different! You might discover something totally new. Thanks so much for watching and commenting!

[@mikonimo]

@@BELightTT thank you for your answer and the tips👍

[@BELightTT]

@@mikonimo Of course! Any time!😊

[@rolphwartieda2707]

I'll do whatever necessary to heal my body by any mean to avoid pills, have arthritis and protruding stomach which is not a sign of a healthy person, I don't eat a lot or drink beer, still a big tummy

[@BELightTT]

I hear you @Rolph W Artieda. Well, I hope you receive some benefit from this practice. Definitely try using the fork on your arthritic joints and see what your response is. In terms of the stomach, I mean, it can be soooo many things. We swim in a toxic, synthetically created soup all day. It could be what you're eating, what you're not eating, some dysbiosis in your microbiome, a yeast/parasite/fungal issue, a hormonal issue, the list goes on and on and on and on. I hope that you can find yourself a good Functional Medicine doctor to work with. Their goal as MDs is to help people live OPTIMALLY, not at sub-optimal levels like we are trained to accept as "normal". They also do much more specific testing that can get completely lost in your more typical labs. But please keep searching. The body doesn't react adversely for no reason. There is always a reason, even if it makes no sense to you or your doctor. And if there is a root cause, that means there are solutions. I wish you luck on your journey. Thank you for watching.

[@ginnydare13]

My tummy sticks out, too. I had weak core muscles to start, then had a large baby and a C-section. No one told me about diastasis recti! Men can get it, too,usually from being overweight. I hope you've solved it by now. If not, and if not diastasis, it could be something serious like a growth.

[@lorieggiman4362]

So what does it do for the eyes ?

[@tommykopperud4638]

Very good info. U made me binge on different information about tuning forks and how They resonate with body/chakra/fields etc. Our standard music is tuned to 440A. Your fork 128C correspond to 432A, the Verdi/Stradivarius tuning. 440 is worst choice. 441 or 439 is closer to natures tune.

[@BELightTT]

Ha! @Tommy Kopperud sorry to make you binge! There's a TON of information out there. You start down the sound frequency hole, and it quickly turns into an abyss. I hope you are finding your exploration interesting and satisfying. I am happy to be a part of your journey. 😊

[@ronmiller852]

Great video keep them coming I'm ordering my tuning fork tomorrow

[@BELightTT]

Awesome, @Ron Miller! So glad to hear that. The next Tuning Fork video should be coming on July 20th. Keep your eyes peeled. Thanks so much for watching and for commenting. I appreciate that so much. See you soon!

[@05SilverFlame]

Thank you so much.

[@BELightTT]

Thanks @Lee !

[@2Lovelonel]

I love it thank you very much.

[@BELightTT]

@DJ.L.L. Style you're quite welcome. Thank you for watching and for commenting!

[@amandaduke6950]

Thank you for sharing 🙏 I really enjoyed the treatment and will look forward to your other videos 💜

[@BELightTT]

Oh, excellent! I am so happy to hear that @Amanda Duke. Thank you so much for taking the time to watch and comment. I appreciate it😊.

[@bonniekrause-gams1769]

Thank you for this very clear instructive video. Really grateful.

[@BELightTT]

You're quite welcome @Bonnie Krause-Gams. Thank you so much for taking the time to watch, "tune" along with me, and also comment. I hope it was a valuable experience.

[@shamaniclodgewomen6687]

I loved this video I have to say that I'm so sensitive it relaxed me just watching you do the video I also felt how I became more and more relaxed as I watched the video I don't believe that you are explaining too much I think it's just right

[@BELightTT]

Awww @Shamanic Lodge Women that's lovely feedback. I really appreciate you watching and commenting. Many thanks!

[@dlauron2650]

Thank you for the the training session. I really enjoyed it and find it very relaxing.

[@BELightTT]

@D Lauron I'm so glad to hear that. Thanks very much for giving it a try and for taking the time to leave feedback. I really appreciate that.

[@Tigerwolf291]

Great videos. Subscribed. Can tuning forks help with ears and TMJ? Like when you have some eustachian tube issues that could be caused by TMJ. I follow along on your Ear Massage 1 video every morning and it's been helpful.

[@BELightTT]

@JV-sx3xc Thank you so much for watching, commenting, and subscribing!🙏💖🤩I really appreciate that. Tuning forks are GREAT for TMJ pain and dysfunction. I was just speaking to a dental surgeon about this the other day. I think the primary value (depending on your particular TMJ issue) is to relax the muscles, bring fresh blood flow to the area, help to remove metabolites, drain the lymph and diminish pain. Now, you're mentioning your eustachian tube. What exactly do you experience? Are you having issues with pressure regulation? I'm glad you're doing the Ear Massage video. That will be VERY helpful. I would do the manual work first, and follow it up with the tuning fork work. Also, J V, have you seen my video on self-massage for the JAW? I think you might enjoy that as well. If you give it a try, please let me know how it goes. Here's the direct link to the video: kzbin.info/www/bejne/p6TYXmaCr7ynpdksi=EkBudGVXBC9QC9PE Thanks again for supporting the channel. Please reach out with any further questions. Have a great day!

[@Tigerwolf291]

@@BELightTT Thank you for the reply. Will take a look at the other video. In my case it's not clogged ears like when you have a cold, it's like the feeling there's something in them and they want to be popped. So they don't feel open but I can hear ok. Sound is not muffled. Sometimes they pop, sometimes they don't. Also have some tinnitus in the form of buzzing. I will look into getting the tuning fork.

[@BELightTT]

@@Tigerwolf291Right. That sounds like a pressure regulation issue. There are muscles in the back of your throat, called your Levator Palatini muscles, which actually control the opening and closing of the Eustachian tube. You might be having an issue with one of those muscles as well. Or maybe there is some compression in one of your temporal bones, which is causing the opening of your ear to be compressed. I have some of this happening on my left side as well. I don't have any videos on my channel about intra-oral work, although I have considered creating some. In the meantime, check out that muscle group and see what you can find. I hope it helps! Thanks again for the reply. Have a great week.

[@Boomer715]

Thank you!

[@BELightTT]

@Boomer715 Sure thing! Thank you so much for watching and supporting the channel. Appreciate that!

[@Dracula30able]

Thanks Tara. Great content as always. After seeing your previous session, I got a 128 tuning fork and John Beaulieu's book. I look forward to a video on using the fork on feet. Best wishes. Jeff

[@BELightTT]

@Jeff Pickersgill I'm glad you liked it. That's great that you got John's book. Have you gotten into it yet? There's some pretty interesting stuff in there. I was sort of planning to systematically move down the body, ending with the feet...but that may be too long a wait for you! LOL. Let me see if I can move the feet video up a little in my production schedule. 😉

[@Dracula30able]

@@BELightTT Haha thanks! Just in early part of the book. It is fascinating. All the best

[@paulmckay5303]

Is there any scientific proof this really works . I bought a OTTO 128 watching your video on how to use TY

[@BELightTT]

Hi @Paul Mckay As you can imagine, tuning fork research is not a top priority. However, if interested, I would recommend the book Human Tuning, by one of my teachers, John Beaulieu. Here's a link for your convenience: biosonics.com/product/human-tuning-sound-healing-with-tuning-forks/ref/527/ John has had a clinical practice for about 50 years, and has a lot of evidence (both clinical and anecdotal) to share. His book also contains a number of resources. Since sound therapy/music therapy as a more global practice is quite popular and well-founded (people get master's degrees in these topics) you will certainly be able to find some interesting studies if you care to do an internet search. In the meantime, you might enjoy this article: pubmed.ncbi.nlm.nih.gov/12761468/ This is actually only the abstract, but I'm sure you can find the full article online. It is quite interesting. The full title is: Sound therapy induced relaxation: down regulating stress processes and pathologies. I hope that helps! Thanks for stopping by the channel. Have a great day!

[@DiegoGomez-mq5rt]

Thank you for this video! ❤️

[@BELightTT]

Gracias por mirandolo! 🙏 Espero que te ayude.

[@ChrisInToon]

Hello I am familiar with this type of device and always wanted to partake in this therapy, but I have a question, could I use this type on my jaw as I have a slight tmj issue, slight out of alignment on the jaw, I think it could work

[@BELightTT]

@ChrisInToon Hi! Thanks so much for watching and commenting. Yes, definitely! These forks are awesome for TMJ stuff. Some people have really good results. In fact, if you follow the video chapters, you will see an entire section on the Jawline. Check around minute 34:25 I hope it helps! Please let me know if you have any further question. Have a great night!

[@MakarandMore-uf6kw]

Great video! Absolutely amazing! I felt relaxed after using the otto128 on my face. Awaiting your video no.2 for the rest of the body

[@BELightTT]

Excellent! I am so happy to hear this session was effective for you. Tuning Fork Video No. 2 will be released this coming Tuesday, July 20th, so make sure to check it out. The 2nd video will be focused on the points of the skull. I hope you will enjoy it as much as the face session. Thank you for watching and commenting! 🙏

[@janerice4464]

Thank you soooo much! That was very informative and you have helped me to make some decisions on which one to use! I love your video!! 😊

[@BELightTT]

Hi @Jane Rice that's great! I'm so happy to have been able to guide you to make a decision. If you need further motivation, guidance, tutorials, I have a number of resources available now for my tuning fork community. Please feel free to check these out, if you're needing extra support or if you think they'll be helpful to you: 1. OTTO 128Hz Tuning Fork Video Series Playlist: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 2. Tuning Fork Details Video Playlist: kzbin.info/aero/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4 3. The OTTO 128Hz Tuning Fork Manual available on my website: www.belighttt.com/offers/G2GzhJXk OR on my Buy Me a Coffee Page: www.buymeacoffee.com/belighttt/e/61997 Also, please do not hesitate to reach out with any questions. Have a great day and thank you for watching and commenting. 😊

[@janerice4464]

Thanks again!!! I really appreciate the additional links and the offer for assistance 🥰

[@BELightTT]

@@janerice4464 Of course! Any time. 😊

[@janerice4464]

Good morning! I do have a question for you hun. I want to buy a weighted set of forks for body work. Can you recommend a brand that you like?

[@BELightTT]

@@janerice4464 Straight up, I'm a bit biased. I always recommend the forks created by my primary teacher, John Beaulieu. In fact, I haven't even worked with many other brands. I find the quality of the BioSonics forks to be excellent. Here is their website: biosonics.com/ref/527/ And here is a video I saw recently, posted on KZbin. It's of John explaining the difference between BioSonics tuning forks and other tuning forks: kzbin.info/www/bejne/nJW1o3eop9d5r9k Now, of course, you should do your homework and find a company that resonates well with you, but for me personally, these are the only forks I buy. I hope that helps. 😊

[@kimcarver4624]

In this video you say not to use this tuning fork if you have any form of bone degeration but you did not explain why. Can you go into detail about this for me? I really want to be able to use this tuning fork as well as others but as an older woman I do have bone loss.

[@BELightTT]

Hi @kimcarver4624 I appreciate you watching and also this excellent question. I get asked about osteoporosis quite a bit. Please keep in mind, my answer might not be perfect, and not every sound healer might agree with me. If you check the comment pinned to the top of any of my tuning fork videos, you will find my explanation. I am copying it for you here. I hope it helps you to make a more informed decision. OSTEOPOROSIS: I get asked about osteoporosis probably more than almost anything else. My answer may not be perfect, but here is what I like to explain to people. I hope it helps: Osteoporosis means you have weakened areas of bone, prone to fracture. Imagine how a high-pitched frequency shatters glass or a mirror. Your bones are susceptible to the vibration that travels through them. Is it a guarantee that the low-level frequency of the OTTO 128 will cause an issue? No. But there is some concern with continued use on an osteoporotic bone. Truth be told, there is some evidence out there that those full-body vibration platforms are quite useful for stimulating bone growth, and, in some cases, are being used to treat people with osteoporosis. This is a very different mechanism of action, however, than the localized vibration of a tuning fork, so I hesitate to compare them. Of course, you are free to do as you like, but I tend to be extra cautious, especially when teaching on KZbin, as I am not able to see you with my own eyes and evaluate your personal needs. I would say if you want to use your OTTO 128 on your body, perhaps avoid direct contact on the areas of osteoporosis. Meaning, if you have osteoporosis in your lumbar spine/hips, you would want to use your tuning fork away from those areas, on the face, skull or feet, for example.

[@ganovatgm5185]

Thank you so much for step by step clear instruction with compassion and kindness! I got a 128 tuning fork to follow your OTTO 128 video series. Is it safe to use the tuning fork around/over the dental implant? Thank you!

[@BELightTT]

@ganovatgm5185 Thank you so much for watching and for taking the time to comment. I'm so happy to hear you will be following along with the entire series! I hope you'll love it. Please reach out with questions any time. Regarding implants, yes, I think there is at least cause to be mindful. Teeth, in general, actually. I don't know what your implants are made of. It could be worth a brief conversation with your dental surgeon, just to get an opinion on if mild vibration will have any negative impact. I would say working on the jaw bone should be ok, but again, it's always best to double check with someone who specializes in implants. Regardless, even with original teeth, you should never use the tuning fork on teeth, even through the cheek skin. I do use mine on the gumline occasionally (through the skin of my lips/cheeks), but we never want to directly vibrate the teeth. My main concern is micro-fissures over time. I hope this helps. If you do ask your surgeon, please report back to me, as this is the best way for us all to learn. Thanks so much! Have a great night and I hope you'll enjoy the entire series.

[@maddogg1978peru]

I was prescribed to use this by a functional doctor for my Bell's Palsy which I was diagnosed a few months back. I truly hope this works. Do you by any chance have any experience with you/patients/clients who may have suffered from such horrendous disease and the use if the fork for it? Thank you so much for your culture of giving back and for your kind spirit. God Bless.

[@BELightTT]

@Manny Regalado a functional medicine doctor prescribed tuning fork therapy to you?!?! Incredible! Amazing, in fact. I would have never dreamed tuning forks would be suggested from a medical office. I am astounded by this. May I ask where you are located? This gives me a tremendous amount of hope. And now that my shock has been contained, I want to say that I am sorry to hear about your Bell's Palsy. That can be such a frustrating and painful predicament. However, in my experience with clients and friends who have suffered with this, it has reversed itself in every case! I am sure it will heal, but in the meantime you are wise to try any tools you can for counter-acting the stress response and inflammation that may be contributing. In all honesty, I have never formally used the tuning forks with Bell's Palsy, so I do not want to mislead you, but I do feel strongly that the vibration, release of nitric oxide, and activation of the parasympathetic response will all contribute positively to your recovery. If you do decide to go down this route and use the tuning fork, please do let me know about your progress. This is absolutely the best way to learn...by sharing our collective experiences. I wish you lots of luck and a full recovery, Manny. Please stay in touch.

[@staryeeter]

@@BELightTTwhy do you think its temporary? Not saying its mental although I went through an exp 3-4yrs ago where I was so angry at my Dad acting like a toddler that most of my system basically shut down and things became so numb that I had a lot of trouble sipping bone broth from a spoon - something which is probably still mostly stuffed down since the only change to his pattern has been to hug each other on most interactions. I've figured out a tonne of really powerful methods to cope with him being an idiot and get to the bright side of it; I call the best one Idiots into Hilariousness. To the kind of idiot my dad is, u could do even the best things in the world and he still wouldn't change nor really show that much appreciation

[@BELightTT]

@@staryeeter Sorry to hear about your issues with your dad. Are you asking why I said Bell's Palsy is temporary? Because in my experience, it usually is. The people I know who have struggled with it, have all eventually found resolution. Are you still suffering with it right now? Are you familiar with Louise Hay's book, "Heal Your Body"? In there, she say that the psycho-emotional cause of Bell's Palsy is "Extreme control over anger. Unwillingness to express feelings." Certainly sounds like this applies to your situation with your dad! I hope things get better soon.

[@staryeeter]

@@BELightTT I've known the causes and ways to heal it for a long time, don't have Bells myself now. I'm just stuck with a father who won't change despite all the evidence in the world to do so, I'm even a record holder and my sister's very suprisingly another award holder. I hope to find someone to transfer energy with at a distance to move to that's outside the UK in a culture that I belong to, other than that I don't know how I would get away from such morons who don't allow you to express your feelings. I know the way to heal from it is with just basics of playing board games, basic activities with one another and hugging, although because he's mentally stuck inside the pharma system via heavy hypnosis, the only hope that I have of him possibly changing is through forcing him into an environment that forces him to change habits, which I don't have the resources for at least that I'm aware of. This perspective comes from Frank Pucelik; cofounder of neuro linguistic programming and founder of Russia's most effective drug addict treatment program; saying that the only way to help a war victim or soldier out of habits that are killing them is to force them into a treatment environment until they want to stay there themselves, otherwise they just won't change themselves, unless, in the rare case, something happens that changes their minds. Although for heavily hypnotised people, the system could put them through... negatively astonishing experiences multiple times and they'll still decide to be in it because of not feeling like there's any other choice even if there's an abundance of it!

[@EricDagdagan]

Hi! Just want to ask ive had neck surgery 2 months ago and im recovering well. Can i use the tuning fork to assist my healing (except i guess using it directly on the surgical site)? Thank you im a beginner.

[@BELightTT]

Hi @EricDagdagan I'm glad to hear you are recovering well. May I ask what the surgery entailed exactly? I only ask because if there are any metal parts, you may want to be a bit cautious, or at least get clearance from your surgeon. 1. If there are any bolts or screws, I just like a surgeon's confirmation that the low-grade, gentle vibration will not disrupt your hardware. 2. Make sure working around the neck does not create any discomfort for you. Otherwise, all good! I actually think tuning forks can be quite helpful around scar tissue for improving the healing time, and they are definitely beneficial for pain relief and inflammation reduction. I hope this helps! Thank you so much for taking the time to say hi and support the channel. Good luck with your tuning fork journey. Please let me know how it goes for you once you try it out!

[@EricDagdagan]

@@BELightTT wow! Thank you! I had a tumor removed. I dont have any metal parts on my neck. Thank you so much, mam! I will do your how to use the tuning fork on your body series. I already bought my tuning fork just now! Thank you so much! God bless and more blessings to you!

[@BELightTT]

@@EricDagdagan Ok! I'm glad they removed it without further complication. You should be absolutely fine using the tuning forks. I do not foresee any issue. I hope that you will get a lot of value out of the series. Please keep me posted and let me know how it goes! Have a beautiful day. 💖

[@EricDagdagan]

@@BELightTT thank you mam! Yes ill keep you posted. You are so kind. Thank you!

[@thefeelingexpert369]

awesome! make more please

[@BELightTT]

@THE FEELING EXPERT I'm so glad you enjoyed it! There are many more, LOL! 🤣😉You can find the entire OTTO 128Hz Tuning Fork Playlist here: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 I also have a playlist more devoted to Tuning Fork Details, which you can find here: kzbin.info/aero/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4 And then I just recently created a very simple, but complete OTTO 128Hz Tuning Fork Manual for my students, which you can find either on my website: www.belighttt.com/offers/G2GzhJXk OR on my Buy Me a Coffee Page: www.buymeacoffee.com/belighttt/e/61997 I hope this helps! Please let me know if you have any further questions. Also, how is your sound healing training going? Thanks for taking the time to watch and comment. 🙏

[@TVB1st]

Hi, Tara! Thank you so much for all your work! You started me and my husband on - I am sure - amazing journey! I bought the OTTO 128Hz fork. And because at the time I did not know any better I bought Gamma Wave forks (Ohm 136.1Hz with 40Hz differenced forks) because I saw somewhere that it is good for brain. These are for my husband as he has blockages in heart - had a heart attack - and he had a stroke 3 years ago. I learned about NO and we were taking beet powder, L-arginine with L-Cirtruline, for that. Now we will work with forks also. I've got your Manual for OTTO 128Hz and started watching this video series. But for the life of me I cannot find any info or manual on how to use Gamma Wave Ohm forks for the brain (to help with preventing another stroke). Can you recommend anything for that? Or I have about 25 days to return those Gamma Wave forks. Thank you!

[@BELightTT]

@TVB1st Firstly, let me say thank you so much for your enthusiasm and for supporting my work and this channel. I really appreciate that. I'm sorry to hear about your husband's health, but I am glad to know you are on top of it, and finding appropriate holistic interventions where you can. Secondly, there are soooooo many frequencies available for sale that, quite honestly, even I get confused. It can be overwhelming, for sure. That's why on this channel, I keep it very simple and highlight only 1 frequency, so that my students can see how much possibility there is, even if they only own 1 fork. In truth, I have never worked with the 136.1Hz before, BUT a number of people in my audience use that frequency with great results. In fact, many of them go through my entire video series using the 136.1 instead of the 128, and they get great results. Because I cannot speak from direct experience, Tatiana, I don't want to mislead you. I would say you are better off contacting the manufacturer to see if they have any specific guidance, or there might be another therapist on KZbin who focuses on specific uses for that frequency. Have your husband's blockages cleared from all the dietary supplementation? Is he also on blood thinners? I would say if he is still working with his physician + making dietary adjustments, and he is being regularly checked on, you can explore a bit on your own. My instinct would tell me to work on his sternum (you can refer to my video on the Chest), his skull/face points (you can refer to my video on those as well), and perhaps his sacrum (that will be in my video about the lower back). I hope this helps, Tatiana. Sorry to not have a more precise answer for you. I wish you and your husband lots of luck on this journey. Have a great day!

[@TVB1st]

@BELightTT Thank you very much for answering, Tara! I thought the same thing - just maybe one day to use 128Hz fork and next 136.1Hz fork. But Gamma Wave has 2 forks, one being 136.1Hz 🤦‍♀️ It is not clear what to do with another fork )) I will try to find more info on those. Thank you for telling me which areas to concentrate on. My husband is so against allopathic medicine that he refuses to take any meds. He is taking aspirin only. And all the supplements and foods we can find info on for the heart and brain. He has many blockages in the heart according to the tests 4 years ago and was told to have a bypass and stents and what not, by cardiologists. But because he refuses any intervention, they do not want to work with him, which is fine. We are managing. He is healthier and stronger than he would be has he done all those things. Diet helps, physical activity helps, and we also do alternative non-invasive procedures like EECP and ESMR regularly. Now, we will do tuning forks also. Thank you so much for your work, Tara! 💜

[@BELightTT]

@@TVB1st I completely understand your husband. I have a lot of resistance to the allopathic model as well. I get it! I'm glad you are both on the same page and working together to improve his health...and I'm sure yours as well, in the process. Yes, so Tatiana, I do sometimes use two forks. I'll often use my 128Hz in conjunction with my 192 Hz fork. Many of my students will also use two forks simultaneously on their bodies. You can explore this if you want. Or you can alternate using your 128 one day, and your 136.1 another day (just as you suggested). The 136.1 is not going to hurt, so I would keep it and play with it. Your husband might even find that he intuitively prefers one to the other. And we should never discount intuition, especially when it comes to healing. I hope this helps!

[@MKGUPTA-mn5uf]

Are your tuning forks available on Amazon for purchase

[@BELightTT]

@M.K. GUPTA I do not sell tuning forks. I simply refer people to the BioSonics brand, as those forks were created by one of my teachers and I trust the integrity and quality of his products. They are also the only forks that I use. I always prefer to buy from the company directly, which is why I've included my affiliate links for BioSonics in the video description, and in the comment pinned to the top of the page. I've never looked for them on Amazon, but I suppose it's worth a search. You might indeed find something there. Here is the link to the tuning fork I recommend. You are free to search Amazon and see if you can find it: biosonics.com/product/otto-tuner-128-weighted/ref/527/ I hope this helps. Good luck to you!

[@tamaraadams2142]

Hello, I was wondering if you could use two OTTO 128Hz Forks one on each side of the face at the same time? I haven't tried your points yet, but plan to, it looks so nice. Thank you so much for this video.

[@BELightTT]

Hi @Tamara Adams Thanks for watching and for commenting. I don't see anything technically wrong with using two OTTO 128s at the same time. In my opinion, the only limitation will be your ability to coordinate the treatment.🤣 It's a bit of work to simultaneously strike and get both tuning forks vibrating at the same time. One might "die out" faster than the other. You might get tired of holding both arms up at the same time. But besides those silly little details, if you can manage it, go for it! It would certainly expedite the process. I have simultaneously used two forks on my clients, but in different areas. I've never tried two tuning forks on the face at the same time. But it might be worth a shot. Let me know what you discover. I'm curious to know if it's overwhelming or amazing! 😉

[@karlyxbosikoro5448]

I woke up this morning with headache on the right-half of my brain. .... Then I realised (from your previous video) I made the mistake of REPEATING the vibration MORE THAN ONCE!! On those points you showed! I think I have to take a break and do it better next time. Thanks for these very necessary alternative healing methods!

[@BELightTT]

@Karlyx Bosikoro are you ok? Please be careful with yourself. May I ask, are you prone to tension headaches and/or migraines? Some people get headaches from too much blood flow (aka vasodilation) and some people get headaches from too little blood flow (aka vasoconstriction). Because the tuning fork initiates a parasympathetic response...and with it, a vasodilation response...it is very possible to get a headache. If this is a habitual issue for you, then maybe tuning forks on the head/face are not for you and that's ok. You can try using it on other areas of the body instead. And yes, next time try just ONE application per point and do FEWER points. Thanks for letting me know! Please feel better soon.

[@karlyxbosikoro5448]

@@BELightTT I am Ok Thanks .... it was just a mild but subsistence headache and I am not used to headaches at all. Thanks onece more for the above information.

[@BELightTT]

@@karlyxbosikoro5448 Ok, but if headaches are not usual for you, then again be aware that everyone responds differently and that for you, maybe tuning forks on the face and skull are not the most beneficial. Also, sometimes less is more, especially if you are sensitive to the vibration, so please consider practicing shorter sessions with your body. Thanks for letting me know and again, please take care of yourself. Have a great day.

[@karlyxbosikoro5448]

@@BELightTT Yeah! You say that but I specifically bought the TF to stimmulate my Vagus-End-Nerves in the head. So, I will try it one more time when I recover from this headache ... Oh! BTW, the headache is getteing better as I write. So, all good.

[@BELightTT]

@@karlyxbosikoro5448 ok, that's good news. Happy to hear!

[@Girl345]

Your video is so helpful. Thank you so much. I do have a few questions. I have been using on my husband and myself. I didn’t realize that it is not safe for using on someone who has hardware in their body. Well, unfortunately I do on my cervical area. If I were using it on my husband, is that safe if I am holding the tuning fork? Also, is it safe if I use on my fingers and pelvis area which is away from my neck? I know there are two types of tuning forks. One is Aluminum and the other kind is steel if I am not mistaken. I recently started so I am new to this. Thank you again so much for sharing your knowledge.

[@BELightTT]

@savannahgirl2010 Thank you so much for taking the time to watch and comment. I appreciate that so much. So, Alex, what is the hardward in your neck and how old is it? You had a spinal fusion or something? Let me be perfectly honest, Alex, because I am teaching on KZbin where anyone and everyone can access these videos, and where I am not able to evaluate you with my own eyes, I tend to be extra cautious with people so that everyone can be as safe as possible. I always worry about the outcome of long-term vibration use over areas that have screws/bolts. I would never want to create that problem for someone. Also, in some cases, the vibration might just outright feel strange over areas of metal. Having said all that, the materials they are using nowadays for surgical procedures are so durable, there is probably little risk of damage from the gentle vibration of the tuning fork. I would definitely encourage you to seek the opinion of your surgeon, if that's an option, as I might be making an issue where there is none. And in either case, yes, you can absolutely use the fork on other areas of your body, a bit removed from your neck. Definitely. That should be absolutely fine. I think it's very sweet that you're working on your husband as well. What a nice bonding experience. How does he like it? Are you getting good results? I hope this helps, Alex, and puts your mind to rest a bit. In terms of materials, that's actually not my specialty. Every manufacturer is going to use a different combination of metals and alloys. I buy all my forks from BioSonics because I really trust the integrity and quality of their products. You can find links to their site in the comment pinned to the top of this page. I hope this is helpful, Alex. Please let me know if you have any further questions and thank you again for supporting the channel!

[@NorCarza]

Thanks.

[@BELightTT]

@NorCarza sure thing. Thank YOU for watching and commenting. I appreciate it.

[@61biglou]

After watching the NO video I went on Amazon and brought a $12 fork I’m still experimenting Question where can I find the piece you have at the contact point of your tuning fork Than you Just watching you I’m feeling so relaxed 😌

[@BELightTT]

Hi, @61biglou I'm glad you are experimenting. I can't really speak for different brands of forks, as I only use the BioSonics forks. Please let me know how your experience goes. In terms of the piece on the bottom, I listed the link in the video description. It's called a "crystal gem foot". But if you thought the tuning fork was too expensive, you'll gasp at the price of that little attachment...it's more than the tuning fork itself! 😮😂 Here's is the link in case you are interested: biosonics.com/product/clear-quartz-gem-foot-attachment-2/ As an alternative, one of my subscribers told me that he purchased a wooden file handle (like you would use on a filing tool) and attached it to the bottom of his tuning fork. He says it works great! It takes a bit of craftsmanship to attach it, but it is certainly a cheaper alternative for offering you that wider surface area on the base of your fork. I hope that helps. Thank you so much for watching!

[@61biglou]

Thank You For the info I will look into upgrading

[@tommykopperud4638]

@@61biglou i bought a 128 weighted Otto. Cheap 👍. But I measured it to 130Hz, and it was diecast. You can see if it is a diecast instead of machined by the smoothness. Diecast is smooth, machined have texture. U can see the texture on this video. The overtones on the diecast ones is very dull. Not very useful. I think biosonics and the store owneb by Eilleen Day Makeusick are good. Also a website including 256 or something. So -my first Otto 128 weighted. Dont use bcse of the poor quality. With regards to crystals; They are a piezoelecric item. Means if you squeeze it it will emit electrons. In form of energy and frequencies. Possibly also light (photons). A Crystal in the Electronics industry tend to be very accurat and will make a resonance based on design. Thickness, shape, cut Angle from the raw Crystal etc. In every watch it is a watch Crystal resonating at 32768Hz. Devide that by 2 a few times and you will get 1 aka break down to 1 second. This is always a tuning fork design with a specific Angle called XT cut. Other Electronics is more usual to use an AT cut Crystal because it is in the megahertz area. That design is a disc design like a gong gong. So - a Crystal in the end can be useful. It certainly will emit electrons. It will Even be more useful if it want to resonate and emit photons and possibly other «unknown» waves/energy/information.

[@kavishah1950]

Hi can we give tuning fork healings to others if we have osteopenia.? I invested in a set of solfeggio forks and a course. I also received tuning fork healings . The lady who did them didn’t ask any questions.

[@BELightTT]

@kavi shah now you really asked the ultimate question. Brilliant! This is a very important question. And again, my answer is, it is going to depend. If the osteopenia is not in your hands, arms or shoulder girdle, I would say you will probably be fine providing treatment to others. In terms of using it on other individuals, I would again simply be cautious about using the tuning forks on areas of weakened bone. There are lots of beautiful ways to create a session for someone, so it is not necessary to do anything potentially harmful. This video might give you some ideas as to how to create a powerful and effective session, without any potential harm: kzbin.info/www/bejne/r4HNhpKkf9icgq8 I really appreciate your questions. The truth is, we just don't know definitively. My answers are always going to be on the cautious side because I want everyone to be as safe and healthy as possible. I hope that this helps. Many thanks for taking the time to comment. I hope you have a beautiful day. Please feel free to reach out with any further questions.

[@lolimiy]

Thank you for sharing and teaching us!!! Can we do both side of the face at the same time if we use 2 forks? Or do we have to finish one side then move to the other side of the face? Thank you

[@BELightTT]

@lolimi thanks so much for watching and commenting. Yes, I think it is totally fine to work both sides of the face at the same time. As long as you are able to coordinate it and the vibration is not overwhelming, you can certainly give it a try. Please let me know how it goes for you! Have a great weekend, and thank you for stopping by the channel.

[@Bella-sj6dq]

I have dental implants. Should I avoid use it on my sinuses?

[@BELightTT]

@Bella-sj6dq I get asked about implants a lot. I would strongly encourage you to speak to your dental professional about this. I assume that implants are designed to last and hold up to life's environmental factors. Having said that, I do not know if continual use of a vibration tool will cause any loosening of the implant. The tuning fork is quite gentle, and I think you should be fine working on your sinuses, but I would feel most comfortable if you asked whomever put those implants in for you. I hope this helps. Thanks so much for watching!

[@Bella-sj6dq]

@@BELightTT thank you 🙏

[@annahappy8399]

Which fork is good to begin with? I'd also like more video like this.

[@BELightTT]

@anna happy I primarily use the OTTO 128 and that is the only fork I talk about on my KZbin channel. It is incredibly versatile for using on all areas of the body. And I'm so happy to hear that you enjoyed this video! It is merely PART 1 in an 8-PART video series. Please take a look at all my Tuning Fork resources, if you are interested in diving into the details. I will include all links for you here. The OTTO 128 Tuning Fork Video Series Playlist: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 The Tuning Fork Details Playlist: kzbin.info/aero/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4 And the OTTO 128Hz Tuning Fork Manual that I just recently created for my students. You can find that on my website: www.belighttt.com/offers/G2GzhJXk or on my Buy Me a Coffee Page: www.buymeacoffee.com/belighttt/e/61997 Thank you so much for taking an interest in my videos and for leaving on a comment. I really appreciate that. Please let me know if I can answer any other questions.

[@strongazdiamondz1908]

What are the benefits of using this tuning fork on the face? Why should one use this fork? What does it do?

[@BELightTT]

@StrongazDiamondz thank you for watching and leaving these questions. Here's a quick video for you that highlights both the general benefits of the OTTO 128, as well as some of the anecdotal evidence that has come in via the community over the past year: kzbin.info/www/bejne/ZpvGgGmdbblrqbM I will also be releasing a PDF Manual devoted to the OTTO 128 in the next couple of weeks. It was supposed to release this week, but I am behind schedule.🤪Hopefully that video will answer some of your basic questions. Let me know. Have a great day.

[@robbieoila8215]

Is this helpful for those of us with fibromyalgia? I am really drawn to this concept, especially the craniosacral aspect, but wonder if the vibrations might be too strong or actually painful when we're so exquisitely sensitive to things other people aren't. I appreciate that you're going to give us such detailed instruction in the use and concepts behind use. Glad the Universe showed you to me.

[@BELightTT]

@Robbie Oila Thank you so much for your interest in my work. To be completely honest, Robbie, I've never actually worked in a clinical setting using tuning forks on fibromyalgia patients. It's a really important point that you bring up, but I don't have a lot of firsthand information to share with you on this topic. What I can say is that the vibration from the tuning forks is quite gentle. Now, I completely understand that fibromyalgia people are extremely sensitive, but even so, I think the tuning forks are quite gentle. The level of vibration is nothing as compared to say a theragun, or vibration ball, or vibrating massage tool or a vibration plate. The amplitude of the vibration from the tuning forks is quite small. But, of course, you know too well, it will depend on your individual constitution and personal response. I would say, if you have access to a tuning fork, definitely give it a try! If you are looking to invest in a tuning fork just for this purpose, you may want to investigate a little more online and see if anyone has any input directly in regards to fibromyalgia. One way or the other, at the end of the day, it will probably require a certain amount of personal exploration and experimentation. I hope that helps. Thank you so much for asking this excellent question. Have a great day.

[@amypayjack6481]

You could place a rubber ball on the end and it lessens the strength if it's too strong.

[@robbieoila8215]

@@BELightTT so far, I haven't found the vibrations to be too strong anywhere. It's odd though that they go dead really quickly on my upper face, especially between eyebrows, and vibrate longer in my abdominal area.

[@BELightTT]

@@robbieoila8215 Oh, terrific! So you're already trying it and not experiencing any negative effects? That's great news. I would keep playing with it then and see what you discover. And yes, the fork will vibrate for different lengths of time in different areas. That's quite normal.

[@kavishah1950]

I have psoriasis arthritis . What should I avoid. I have been told I have osteopenia according to a doctor. So can I use the forks away from my body?

[@BELightTT]

@kavi shah as regards the psoriatic arthritis, you should have no problem at all with the tuning fork. The OTTO 128 tends to be incredibly helpful for arthritis, in general. (Of course, you always have to experiment on your own body to see what works best, but in general, people have really good results with easing their arthritic pain.) In terms of the osteopenia, this is a really tough topic, Kavi. I am teaching on KZbin, so I have to be extra cautious about how I guide and consult people, since I am not able to do a proper evaluation with you, right? So my extra cautious advice is if there is any bone weakness at all, you should avoid using the fork on the body. Now, there can be some caveats to this. 1. Osteopenia is not full-blown osteoporosis, so the bones are not as weak 2. The vibration from the OTTO 128 is very gentle...powerful, but gentle. Do I think occasional application will cause injury to an already weakened bone? Probably not, but I cannot speak to the cumulative effects over time in terms of potentially encouraging that weaker bone tissue to fracture. 3. If you know exactly where you have osteopenia, you can simply work on areas of your body AWAY from that area. For example, if most of the bone weakening is in your hips or lumbar spine, you should have no problem using the tuning fork on your face & skull. Again, I cannot tell you what to do, I can just offer my cautious, professional opinion. Does this help? And lastly, you can always use the forks AWAY from the body without any problem, but the WEIGHTED tuning forks are really designed for use ON the body. If you are interested in sound therapy, then an UNWEIGHTED tuning fork might be better suited to your needs. You can check out this video in order to better understand the distinction: kzbin.info/www/bejne/j4utYnmbjt5paKs Let me know if this clarifies anything for you! Thank you for your wonderful question.

[@paulinewiarda7663]

How long does it take for you to improve the eyesight? I do Bates and the tuning fork 2,3 times a day. Can't say i see explicite changes. I know everybody is different but just curious how you experienced it here on this channel❤❤

[@BELightTT]

@paulinewiarda7663 You said it right in your question...everybody is different. I have heard personal anecdotal stories of people improving their eyesight - right here, in this KZbin community, in fact - by using the tuning forks regularly, but there's no guarantee that the forks will be the solution for everyone. I'm not sure what your precise eye issue is, but there can be a lot of variation. I would say, if you are receiving other benefits, keep trying. I would give it at least 1 month of regular use to show a difference or not. If after that, there is no discernible difference, then maybe tuning forks are not the right solution for you. I hope you will have a positive result! Please keep me posted. Wishing you well.

[@paulinewiarda7663]

@@BELightTT thanx. I have the most trouble with astigmatism.

[@BELightTT]

@@paulinewiarda7663It's worth it to keep trying and see what happens. Please let me know if you get any improvement in your vision.

[@paulinewiarda7663]

@@BELightTT thanx for the support.

[@allyfoose48]

I have fibrosis on the neck from laryngectomy and radiation. Will the tuning fork help to break up the fibrosis? I have been doing myofascial release massage since April with little results. I don't know if the tuning fork is a good idea. What do you think?

[@BELightTT]

Hi @Ally Foose I am sorry to hear about your laryngectomy. And I am doubly sad to hear that you are not getting any benefit from your myofascial release sessions (that was the main focus of my work for about 17 years😉) Ally, there are no promises with these treatments. Everyone will respond differently. Some of my students have seemingly miraculous results with the tuning forks, whereas others have a more neutral response. I can guarantee that the tuning fork will certainly help to down-regulate your nervous system and promote healing in the body. Will it be enough to break up fibrous scar tissue? Maybe, maybe not. I don't have enough clinical experience with that to give you a super confident answer, and I don't want to make any false promises. If money is no issue for you and you are curious about the tuning fork for other aspects of your health as well, then I would say go for it! Just experiment and see what happens. It certainly will not make the fibrosis worse. But I do not know definitively if it will get you the results you want either. I hope this helps you to make a decision. Thanks for the very interesting question. Have a great night.

[@1BelovedOne]

PS: It would be helpful to see a diagram of the points of contact, since your hand obscures the actual placements. Thank you!

[@BELightTT]

@1BelovedOne I hear you 100%. In fact, I started to do just that! However, I wasn't 100% I wanted to "cement" the points in that way. I'm afraid if I offer a chart, you guys will feel like you have to stringently stick to the spots I outline, which will discourage you from personal exploration. Having said that, I also thought it might be more helpful to create a PDF document with all the points of the body outlined in one place. Please be a little patient with me as I decide how to proceed forward with this. And thank you for that input. I am sure others will also want a diagram. Let me figure it out. 😉

[@sigmasas]

I have an implanted defibrillator and pacemaker. Can I still use OTTO 128Hz Tuning Fork?

[@BELightTT]

@sigmasas I just replied to you privately by email. Thank you so much for watching and for your interest in tuning forks.

[@myleskleper7783]

I purchased this tuning fork after watching your video on nitric oxide. Can you explain the anticipated benefit of the vibration at each point you are now demonstrating? Do we use these points only if we have pain or is there a known benefit by just “tuning in”? Thank you for this information and for your breathing series.

[@BELightTT]

Hi, @ Myles Kleper Thank you for watching and commenting. If you are really interested in this topic, I would highly recommend reading Human Tuning by John Beaulieu: biosonics.com/product/human-tuning-sound-healing-with-tuning-forks/ John has played with these forks, on himself and in his clinical practice at Bellevue Hospital in NYC, for decades! The book will go into much greater specificity for you. But in the meantime, try not to think of this practice as linear in nature (meaning if it hurts here, I put the fork here). Everything in your body is connected, so you have to think a bit more globally. Yes, if you have pain in a specific place, I invite you to use the fork there. But that is not the ONLY function for a tuning fork. I find that the tuning forks shine for helping to generate a spike of nitric oxide in the body, which stimulates more of a parasympathetic response and helps to stimulate a healthy immune response. The forks are awesome for helping you to down-regulate and relax. They can slow down the brain waves, bring you into a calmer state of mind, and create a terrain that is ripe for healing. They sort of set the environment in your body to assist with the healing process. As I go through all of these points, there's no way I could say specifically "this point does this, and this point does that"....there are way too many factors at play in each individual for that. This video series is really designed to be an exploration, not a formula. As you go through, I ask that you tap into the subtle responses in your body and see which points FEEL good, or elicit a positive effect, and which don't. You may find that certain points are annoying, or aggravate a symptom, in which case you would avoid those points. Now, the best way for use to learn as a community is to share our experiences as we go through this process. For example, maybe 5 people come back and say "Those points around my lips really helped to stimulate my digestive response." Or, "That point in the middle of my sternum instantly helped me to breathe more deeply." Whatever it is! In this way, we start to collectively build a catalogue of how these different areas connect in our bodies, and how the tuning fork can deepen that connection. I hope this is helpful. I'm sorry to not give you a more specific response, but I don't want to be misleading. In general, the forks should make you feel relaxed, at peace, quiet in mind and body and promote deep sleep. If you are getting stressed from using the forks, then they may not be the tool for you. Thank you for this question.

[@myleskleper7783]

@@BELightTT Thanks for such a detailed reply, you are very kind.

[@BELightTT]

@@myleskleper7783 I hope it was helpful. 😊

[@pinoyace1]

Hi...I thought we are not suppose to use 128 more than twice on our body? Great job on the video and thanks for sharing it with us.

[@BELightTT]

@Plog thanks for the excellent question. Just to clarify, we say no more than 2 applications of the fork in the same spot, during the same session. A "spot" in this case can be considered an area about the size of a US quarter. I hope that helps and makes sense. Thanks so much for watching. I hope you get a lot of value out of it.

[@jodygoodman916]

I've just acquired a Medivibe 128/240 variable tuning fork. Please tell me this is one I can use for healing too. Are there any instructional videos on these?

[@BELightTT]

@Jody Goodman honestly, I have never worked with a variable tuning fork before, so I cannot speak from experience here. However, at the end of the day, your personal experience with the fork speaks volumes. For example, do you feel better after using the fork? This is really the definition of healing. So I would encourage you to try it out, especially in areas where you are experiencing some level of pain or discomfort. I am sorry not to have a more precise answer, but I hope this gives you some confidence to explore. Have a great day!

[@aprilalfaro4964]

I love to do this therapy we are vibrational beings where do you strike it? anywhere? floor , table

[@BELightTT]

@April Alfaro awesome! I'm so glad you like it. Yea, well, you don't want to strike it on a super hard surface, as you're likely to either damage the fork or damage the surface! LOL🤪 In all of these videos, I'm just striking it on my thigh, right above my knee. Granted, this can become very irritating after a while. In my office, when I used to do this therapy with clients, I used to simply strike the fork on a carpeted floor. That worked really well for me. But most practitioners use some sort of rubber activator, which is really just a hockey puck!😂 The hard rubber is the perfect texture/density for getting the fork to ring out, without damaging it...and it also saves your knee.😉 Here's an example from BioSonics (please note, this is an affiliate link and you certainly do not need to purchase from them if you don't want to): biosonics.com/product/tuning-fork-activator/ref/527/ OR here's another brand that some people in the community have been recommending: swb256.com/product/hard-rubber-activator/ I hope this helps! Thanks for the great question.

[@jeanlives6032]

Can this procedure aid in the breakdown of stones in the ear canal causing ringing in the ear

[@BELightTT]

@jeanlive6032 You mean will this help with tinnitus? Some people have reported that working along the jawline has helped to dampen the ringing in their ears. But I could never make a claim like that with any amount of certainty. There's zero data on that. The best way to find out is to experiment on your own. I hope you get a good result. Thanks again for watching!

[@sirenagarrido3836]

Can you tell me why I got dizzy besides a headache I was surprised to had those symptoms, thank you you are a very good teacher

[@BELightTT]

@sirenagarrido3836 You got dizzy and a headache from using the tuning fork on your face? Yea, so it's probably way too much for you, Sirena. I cannot tell you exactly why because I know nothing about your personal health history, but if you have other things going on in your body, in your nervous system, with your hormones, etc. it is possible that the tuning fork might exacerbate something. How long did the dizziness and headache last? Did you have any positive response at all? If you only had a negative experience then 1. the tuning forks might just not be the right therapy for you or 2. you have to do MUCH shorter sessions. Just a couple of applications and then rest. I hope this helps! Please take care of yourself and discontinue anything that is causing a negative response. Thanks so much for watching and commenting. I appreciate the support.

[@sirenagarrido3836]

@@BELightTT Thank you for answering me so soon it was my first time using this fork and I think that I over do it and also a lot of different points that was before I saw your video I am going to do less and just few points to see how my body react with less and listening to more video before going ahead

[@BELightTT]

@@sirenagarrido3836Thanks for getting back to me. Yes, that sounds like a wise plan. Often with new modalities and therapies, Sirena, "less is more", as they say. And it's so true. Just do much shorter sessions. A few points at a time. And really feel into how your body is responding. Creating a very specific intention for yourself before you begin your practice, can also be quite helpful. Thanks so much, Sirena, for trying it out and for not giving up. I'm here if you have any further questions. Have a great day!

[@hirammartin8151]

Please talk more about the benefits of using the tuning fork

[@BELightTT]

@Hiram Martin thank you for the suggestion. I was trying not to make these videos even longer, but I think you are correct. For future tuning fork videos I will offer a quick recap of the benefits. It's important for people to understand the "why". Many thanks!

[@ellyalovis640]

Should I use the fork on my face following dental implant surgery ?

[@BELightTT]

@Elly Alovis that's a tough one, as I don't know enough about the structure of a dental implant. Is there any risk at all that the vibration from the fork could dislodge your implant?! That would be less than ideal, to say the least.😳 I would absolutely check with your dentist first to get a professional opinion in regards to vibration's effect on your implants. And secondly, I always err on the side of caution, so until you have a clear answer, I would say don't do it. Thank you for posing this question, as it gives me a new issue to think about. And thanks for watching.

[@catalinafernandezlopez1407]

Do you have the video to use it in your arms and hands ?

[@BELightTT]

@catalinafernandezlopez1407 No, I'm sorry about that. I never got around to making that video. It's on my list! Maybe one day, I will produce it. Thank you for the feedback! I hope you can get some value from my other videos as well. Have a great weekend.

[@Queenie-the-genie]

Hi Tara, What is the purpose of using it on the face? Is it supposed to just relax the face or what? Also, I have an injury in my hip. There are torn tissues. Will this help the healing process or should I not do it. The pain goes from my hip down the outside of my leg all the way to my ankle. I have had xrays that show the tear. Thank you so much.

[@BELightTT]

@Amore that doesn't sound quite right. Do you mean it stops vibrating completely and immediately? It might be the way you are holding the fork. If you touch the prongs at all, the vibration will halt. So when applying the fork to your body, you want to make sure you are really only touching it/holding it on the stem and not touching the prongs at all. Now, if you mean it vibrates for a little bit and then stops, well that is exactly how a tuning fork works. It's not designed to vibrate for a very long period of time, which is why we need to continuously re-strike it. I would say, in general, you should feel about 20-30 seconds of palpable vibration, and maybe hear another 20-30 seconds of audible vibration. Please let me know if this makes sense. May I also ask where you purchased your fork from? Because varying quality will offer varying results. 🤷‍♀

[@RachelAugusta]

Why exactly are you doing this on the face? Like what does it serve... if you explain this , sorry I missed it.

[@BELightTT]

Hi @Rachel Augusta Thanks for watching and offering this great question. So, yea, Rachel, actually not JUST on the face. This video is part of a "full-body" series. I am showing weighted tuning forks, which are used directly on the body, and this KZbin video series takes you through the whole body, from head to toe. What are some of the benefits people receive from working directly on the face? This treatment could be awesome for headaches, face pain, tired eyes, jaw pain, neck and shoulder pain, the relief of general tension and fatigue, improved sleep, as a natural facelift, to improve vision, to minimize symptoms of tinnitus, etc. Students report back with all sorts of wonderful results. If you have a weighted tuning fork, I would say the best way to discover the benefits is to try it out for yourself. Everyone will experience something a bit different. I hope this helps. Thanks so much for stopping by the channel.

[@mirza3709952]

I think we are talking about how to increase Nitric Oxide production? Are all these places (points) used to increase Nitric Oxide or we can chose one or two or it is good to try all the points. Where the Nitric Oxide produced, in the nose, arteries or cells.

[@BELightTT]

Hi @Muzaffar Mirza. Thank you for all the excellent questions. I just wrote you a long response and it got erased🤦‍♀️, so let me try a second time. Here we go. The 128Hz frequency specifically is shown to create spikes in nitric oxide; that is one of its primary benefits. It does not just help produce nasal nitric oxide, it helps to create spikes of nitric oxide release at the location of contact. For this reason, I believe the nitric oxide is being produced by the endothelial cells throughout the body. It has been shown that sound waves most certainly stimulate and have an impact on the connective tissues of the body, and the tuning fork is no exception. The fact is that nitric oxide is a very elusive molecule; it releases, it acts and it dissipates very quickly. But in performing a tuning fork session, we can create this continuous cascade of nitric oxide release by promoting these temporary spikes as we move from one point to the other. The NO spike happens instantly, and then diminishes within about 1-2 minutes. But if we use the tuning fork for 10-15 minutes, we are promoting NO release continuously throughout that time, as we move around the body. (But please do not use the fork more than twice in one spot, as there is a diminishing return of NO release when an area is over-stimulated.) In terms of the points, there are definitely a lot in this long video and you do NOT need to do all the them. I included so many because I wanted you to feel confident exploring your body and discerning what works best for you. It is, of course, perfectly fine to just choose a few points that really feel beneficial for you and work with just those points daily or weekly. But also keep in mind that people are using this tuning fork for other reasons besides simply NO release. The 128Hz can also assist with muscle & joint pain, with balancing the autonomic nervous system, with promoting deep sleep and with mobilizing fluids. I hope this helps!. Thank you so much for watching and for asking such great questions. Have a great night.

[@patriciasafyurek557]

Hi, thanks for your great videos! I was wondering, I have mild osteopenia in a hip. Can I use Otto forks away from the hip, and if so, how far away? I really enjoy it on my feet especially. Thanks!

[@BELightTT]

Hi @Patricia Safyurek That's a great question. I tend to be extra cautious with osteoporosis/osteopenia, especially teaching here on KZbin where I am not able to evaluate everyone using the forks. Since you do not have severe osteoporosis, and the bone weakening seems to be isolated mostly to the hip, I would say yes, the tuning fork is gentle enough that you can certainly enjoy the benefits away from that area. Head and face should be perfectly fine. You would probably be ok on the sternum as well. And definitely the feet will be no problem. I think you should be able to enjoy a nice foot vibration that you love so much, without too much worry. I hope that helps! Thanks so much for watching. Enjoy!

[@patriciasafyurek557]

@@BELightTT Thank you so much for your detailed answer, I appreciate it so much! ❤️ And I'm so happy to know that I can still use my fork! I'm looking forward to watching your other videos. Thank you so much! 💚

[@BELightTT]

@@patriciasafyurek557 I'm happy that response was helpful to you. And also, Patricia, in fact, I have an entire video devoted to using the OTTO 128 on the feet! I'll link to it here for you, so you don't have to go digging around: kzbin.info/www/bejne/roncoKaqjs-aoLM I hope you'll love it. Please let me know your thoughts if you do give it a try. Have a great night!

[@danstefancic8414]

I’d like to know the benefit of application on each section of the body.

[@BELightTT]

@Dan Stefancic Thanks for leaving this comment. I appreciate your line of thinking. If you watch more of my tuning fork videos you will hear me address this exact topic often. As you use the forks, I would invite you to not think of them working in such a linear relationship (e.g. this point is good for this symptom). Because this is a subtle therapy, everyone is going to have a slightly different response. What I instead ask people to focus on is the overall systemic response of the body. Meaning, the tuning forks are powerful because they help to create an inner terrain that is more conducive to healing. They set the tone and the environment, so that you have a better chance at improving whatever health symptoms you are working on. In terms of the general benefits of the OTTO 128, here is where it really shines: 1. Reducing muscle & joint pain 2. Balancing the autonomic nervous system 3. Mobilizing fluids & creating internal movement 4. Stimulating the release of nitric oxide. Now, if you are a practitioner yourself, who utilizes some sort of point-based modality (e.g. acupuncture, acupressure, reflexology, marma massage, etc.) I invite you to transpose your point-map onto this work and simple use the tuning fork in place of an acupuncture needle or your finger or whatever your typical mode of application. The tuning forks seamlessly blend into other modalities and other "maps" of the body. I hope this helps and makes some kind of sense, Dan. Please reach out with any further questions and enjoy exploring with your fork. Also, I always love hearing about specific reactions or responses that come up for people when using the forks. Please feel free to share your experience at any time. Many thanks.

[@neilalho301]

What is the best way to strike the tuning fork?

[@BELightTT]

Hi @Neil Alho You might want to check out this video: 4 Ways to Strike Your Fork: kzbin.info/www/bejne/jYvOm4KNmcmbgbM I hope it helps. Let me know. And thanks for stopping by the channel.

[@WhiteLily777]

If one has 2 identical tuning forks, can they use both forks simultaneously on symmetrical points on both sides? What would happen? What is your opinion and maybe experience with other hzs? What is the significance of 128hz over others? Thank you.

[@BELightTT]

@White Lily777 1. You can definitely use 2 tuning forks at once. Both at the same frequency, or even two different complimentary frequencies! In my private practice, I used to often use my OTTO C 128Hz + my OTTO G 192Hz at the same time as I worked my way around the body. I'd say the most difficult part is coordinating the 2 forks, but other than that, you can definitely play around with two at once. 2. What would happen? I mean that's really for you to experiment and find out. It might be incredibly relaxing for you, or you might find that it's a bit too much. You'd have to try it out and see, but know there's nothing wrong with experimenting in that way. 3. There are tons of different frequencies out there to work with and tons of tuning fork teachers. There's no end to the debate of which frequency is good for what. I honestly try to keep things very simple and non-dogmatic. I have a very small collection of forks, and I find that I turn to my OTTO 128 more than any other, which is why I chose to make this series devoted to that fork. But how deep you choose to go down that rabbit hole is up to you, Lily. There really is no bottom. You could spend the rest of your life exploring different frequencies. 4. I have made a video about the specific benefits of the OTTO 128. I'll share that with you here: kzbin.info/www/bejne/ZpvGgGmdbblrqbM I hope it helps! Thanks for the questions and have a great day.

[@WhiteLily777]

@@BELightTT thank you, you're awesome!

[@BELightTT]

@@WhiteLily777 Keep me posted and let me know how it goes!💖

[@osirismontenegro4546]

Hi, thank you for these teachings. Would this tool be helpful for treating hip inflammation? and carpal tunnel syndrome? I'm doing everything holistic I can find to avoid surgery.

[@BELightTT]

Hi @Osiris Montenegro (what a cool name, by the way😉). I am releasing the 2nd video in this tuning fork series next Tuesday, July 20th, which will offer a review of the benefits of the OTTO 128. You may want to come back and take a look at that next week. But in the meantime, you know, honestly, every single person on this planet is going to respond differently to every single intervention (whether holistic or allopathic in nature). My suggestion is that if this gentle vibration therapy appeals to you, you should try it. I would work with the fork consistently for 2-3 weeks to see if it is having any impact. I do believe that the OTTO 128 really does shine when it comes to treating pain & stiffness in the muscles and joints (which would include inflammation), calming the nervous system, encouraging deeper sleep, and also releasing nitric oxide (which also impacts your innate immune system, including your inflammatory response). Having said that, with joint and nerve pain, you are also going to want to find a functional regimen that addresses the tissue limitations and/or weaknesses themselves. So for example, if you have true carpal tunnel syndrome, it would be ideal if you could reduce whatever behaviors are aggravating your symptoms and maybe find a physical therapist or osteopath (etc.) to help you release the nerve impingement. Same with the hip. Why is that hip chronically inflamed? Is it a biomechanical issue? If you can correct some of the behaviors that are keeping you stuck in an inflammatory state, that would go very far in reducing your pain. And then self-care tools like the tuning forks would be the cherry on top for keeping your stress levels low, controlling inflammation, and encouraging deep rest and recovery. I hope that makes sense. I wish you a lot of luck on your journey, and I absolutely support you in seeking out all methods possible for avoiding surgery. Keep me posted! Have a wonderful day.

[@osirismontenegro4546]

@@BELightTT Thank you! I have ordered my Tuning fork and look forward to practice, Your reply is inspiring and encouraging :)

[@BELightTT]

@@osirismontenegro4546 Terrific! Keep in touch and let me know how your efforts with the fork go...or whatever else you decide to do to treat your pain and discomfort. If you didn't see yet, the new tuning fork video released today. I am including the link for you, already cued up to the OTTO 128 Benefits section, as promised: kzbin.info/www/bejne/hnqrkJdjm7-jl8k

[@porfiriomartinez8599]

Good morning wondering if I can use my otto tuner on legs/feet for pain? Thank you

[@BELightTT]

@Porfirio Martinez 100%! Go for it! Also know that the next video in the tuning fork series will be on the FEET. It should release next Tuesday. Hope to see you there! 😉