How to Use TREADMILL for WEIGHT LOSS | Burn Fat Fast On The Treadmill | Bilal Kamoka Fitness

[@mushaimprincess9766]

Apka batanay ka or samjanay ka tareeqa bht bht acha ha ma nay you tube pay bht sy trainer ki videos dykhy hn but you are awesome 👍 MJ jasy log gr baithay baithay apki videos dykh k wait loss kr skty hn Kindly isi Tarah ap achi videos banaty rhn

[@bilalkamokafitness4850]

Thanks

[@inshaVelogger]

O Bhai draaao nai plz meny aaaj e khareeedi ha treadmill plz

[@tiktokcom..]

Mene 2 months ma Sirf trade mill walk se 4 kg kia ha alhumdolilah

[@rubi5509]

Main ap se totally agree nahe hoon i think her ek ki body different hoti hai jin ko health issues hai woh use na kari aur everyday 30 min karne se b kuch wrong nahe hota mere full body ko farq parta hai mainy start 10 se kiya tha aur ab roz 30 min karti hoon aur phir baki exercise b karti hoon aur mere bachay b operation se hua hai aur Masha''Allah mujha kabhi koye problem nahe hua Allah k fazal se🤗

[@bilalkamokafitness4850]

Many to bola ha kuch log Muje sy Abi agree ni kry gy

[@AyzalNoor-f2w]

API Sirf treadmill karny se weight loss ho jye ga or chorny KY bad dobara weight bhar to nhi jye ga plz bta dy

[@SM.Ibrahim2020]

@@AyzalNoor-f2wyes berh jahay ga . Its better kay ap walk zameen pay kerhian

[@safeermehdi3709]

Mashallah khuda salamat raky

[@LADAKH5591]

Waalaikum Assalam Sir. Masha-Allah nice information

[@salmahasan4746]

Thanks for great information

[@imranafzal8544]

Vey informative video

[@faizanmalikfaizan1077]

Wow sir g🎉

[@sayidasif]

brother I think u have very less experience if u wear good trainers u will have no problem in knees plus treadmill gives strength to ur legs I am using treadmill more then 15 years Alhamdulillah I have no problem but minimum incline should be 1 thanks۔

[@zainnadeem9913]

Aslam o alikum Sr treadmill ko agar daily karna hai apny kaha k 10 se 15 minutes krein tu iski speed kitni rkhni chahye aur isy tab bhi incline 4 pr hi rakhna chahiye kindly reply??

[@dramirzahoor5978]

Amazing i m a doctor but i have never seen such video on treadmill vs walk on earth Nice sir

[@samreenrao1667]

Assalam o alikum sir mane ap k samjhane ka tareka bhot acha h mashallah apki videos dekh k mane 95 se80 kar liya but ek sawal hai treadmill kitne minat use karni h mery pass withuot electrik machine h us p kitna minat chalna chaiye anser plz sir

[@HumariHassan]

Amazing…thanks a bunch

[@bilalkamokafitness4850]

Thank you too!

[@rashidabaloch3089]

bahi plz cycleling pe b video bana den.

[@guriarani6675]

Fibroid k waja s hanging belly ko reduce krny k koshish k per ho nae raha please koe exercise bta dy

[@MujtubaMustufa]

Slam.sir es ki price bta dn.hm ny oder krni hy

[@SyedaShumailaMurtaza]

Thank you so much

[@qurratulainsiddiqui3228]

Elliptical k lye bhi btadein

[@marziabatoori8445]

So nice samjana❤

[@jannatcool9417]

A a...bhai ghar k liay treadmil leni h konsi best h jo reasonable b ho or best b plz guide

[@naziasalahudin4261]

Asslam o alikum, cycle machine k bary my btaien

[@pakistanipolitics4660]

Sir orlis capsul kha k weight loss kr sakty h

[@jannatcool9417]

Kia ye use krna thk rhy ga ya bus normal walk is s bhtr h

[@abihaali6325]

Bro u great

[@bismillahfoodwithjatti786]

Nice

[@jannatcool9417]

C section k bad use kr skty hn

[@umairsaleem9626]

I think park m e chlna bhtr hai ...

[@lonerubbi9346]

Jeb itni problems is is k use se hogi to behter hai road pa hi walk kre..

[@owesayanahmed9499]

Assalamualaikum sir ji mein use krti hu kuch din hue per back pain Bohot hota hai plz rply 😒

[@tannunawaz7071]

Nice video .from India

[@beenishtariq9233]

🙏🙏🙏🙏🙏🙏🙏 thanks

[@almasabeehonlineacademy1671]

Incline 4 kia ha .is it speed

[@Floradians]

Incline means uper steps jana in simple words, like ap hill per chal rahy hun, ye 0 se start hokr 15 tk jata ha,

[@abdullahadi157]

Voden flwr ka kya mtlb

[@HaleemaSadia-e2j]

Lakri ka farash

[@Stanikzai122]

Sir main weight lose karti Hu tu mai daily treadmill 20 mint karti Hu first start mai 10 incline mai walk par workouts Karti Hu sary at end mai dobara treadmill karti Hu 10 mint walk tu esy Tek hai wright lose k leye? Or cycling liptcal b daily 15 mints karti Hu plz sir guide me how to do and to use these machines for weight lose

[@jannatcool9417]

Mtlb hm ye na e kry use to bhtr h

[@shabirahmad776]

Assalamualaikum sir ji

[@JawadiiKing]

Mujy yi ytefmeel chayi

[@beutifulIslamichannal]

My NY b asa hi keya😅😅😅la kar kony my Rakh di😅😅😅😅

[@fatimaarslan7491]

Comments ka rep b kiya kry jnb

[@Jesmin-mq4ty]

Aoa..Sir ager knees mein pain ho already....to phir treadmill kerni chy k nahi....thanks

[@widitanoli149]

Kamoka ka kia matlb ha

[@ewrf-fc3rn]

Khamka

[@SabaJamil-y4j]

Ap imtiaz fitness aur awais ko bht follow kerty Hn un ko copy ker k btaty hb

[@kashishnagpal2285]

Sir what about manual treadmill.?

[@NooreEmaan-h9x]

Same qus

[@MuhammadAhmed-y1m6z]

Iss k gym mai tradmil kam hon ge islye ya asi batain kr rha hy kyn k har gym mai sab sy ziyada tradmil and elliptical use hote hain😅

[@amalhasnaat2585]

Nai aise baat naHi Meny b treadmill use ki hUi, mery ghutNy maiN b paiN hO jata tHa use krNy k baQs

[@Ayesha-bm6hw]

​@@amalhasnaat2585 i've lost 22 kgs in 3 months just by using treadmill daily for an hour (6 miles per hour and 5 incline)

[@respectfornicepeoples4332]

بھوسڑی کے زیادہ فلاسفری نہ جھاڑ کہ ٹریڈمل پر بھاگنے سے وزن کم نہیں ہوتا۔۔ میں نے ایک ماہ میں 7 کلو کم کیا ہے چوتیے۔۔