HOW TO use VooDoo Floss for knee pain and swelling

VooDoo floss is a great way to improve your knee movement and manage swelling
How to apply:
- start from the bottom up
- overlap the band by about 50%
- avoid tingling/numbness/foot heaviness
- move the knee around for up to 2 minutes or until you start to feel tingling/heaviness
- take the wrap off and move the limb around
- repeat as tolerated
- this should NOT be used if a fracture is suspected
***THIS IS NOT MEDICAL ADVICE. CONSULT A MEDICAL PROFESSIONAL IF YOU HAVE ANY HEALTH ISSUES OR MAY HAVE A SERIOUS INJURY.
Is pain keeping you from doing what you love? Book an appointment today in Vernon, BC
www.basecampclinic.com

[@TheSentry66]

Thank you, I’ll give this a try! 👍

[@basecampclinic]

Hope it helps!

[@matthewvandenburg1733]

Should I do this if I tore my meniscus/mcl about 4 days ago

[@basecampclinic]

If you suspect a meniscus and MCL tear I recommend getting your knee assessed by a physio or sports chiro to determine what is appropriate