How to wake up early in the morning | 5 Tips I Use do it all as a Doctor, a Mom and a Woman of G.od

[@frumitup]

HERE IT IS HOW I How to wake up early in the morning without feeling tired including 5 Tips nobody talks about nut tips I Use do it all as a Doctor, a Mom and a Woman of G.od I hope you enjoy it! Before you watch another video, please Do SUBSCRIBE to the channel: bit.ly/2OvRJr0 and follow us on : INSTAGRAM : frumitup bit.ly/3uzPlip FACEBOOK: frumit UP. bit.ly/3cHe28Z You can reach me for collaboration by emailing me at [e-mail] or reaching me on IG or via Frum it Up / Sara Malka PO box 66535 CSL CP Cavendish Mall Quebec, Canada H4W 3J6 Until next time, stay safe, stay blessed and don't forget to frum it up! ❤ Sara Malka❤ #wakeup #morningroutine #frumitup #orthodoxjew ⏱TIMESTAMPS⏱ 00:00 intro How to wake up early in the morning 1:00 5 Tips I Use do it all as a Doctor, a Mom and a Woman of G.od 1:30 Finding you WHY 5:00 Spending some time with G.od as an orthodox Jewish woman 6:30 Hydrating your body 8:30 Moving your body and being modest 10:00 Self-care as an orthodox Jewish woman 13:30 Eating kosher 16:45 THE most important tip of all changing your mindset 🎤 MUSIC🎤 artlist.io SHORT BIO OF WHO IS BEHIND FRUM IT UP! Hi! Thank you for being here and have clicked on this video ! It means so much to me! Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL! I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up! Stay safe and blessed :) Sara Malka :) Follow me on INSTAGRAM : frumitup FACEBOOK: frumitup To connect with me for more resources, information and collaboration please do write me at frumitup on instagram Since you are HERE, you want more content about the JEWISH life I AM SURE!! SO these videos will interest you: ❤WHAT IS SHABBAT:❤ kzbin.info/www/bejne/fojRhHuibapmsJY 💡HOW TO PREPARE FOR SHABBAT on Friday before and after work 💡 kzbin.info/www/bejne/jouXpoGXbL1-m6M 🐟KOSHER MEAL PREP FOR THE WEEK 5 full meals! 🐟 kzbin.info/www/bejne/hmHElaWtdtCLna8 🐔 WHAT I PREPARE FOR SHABBAT **FULL MEALS *** and CLEAN WITH ME! 🐔 kzbin.info/www/bejne/p3e4pXRulrKsd6c

[@FarisAlHussain1]

Shalom Sara Malka, I am a Shia Muslim and love watching your videos with my dad. I’ve been very interested in Judaism recently, much love. ❤

[@frumitup]

Hi Shia , I am so happy you are here. Please know I value your presence with your dad and i pray we can always create bridges between our faiths to bring peace and harmony in this world stay safe and blessed

[@pimmspimms5462]

This is such a beautiful, beautiful comment. May peace triumph between us all. We should never give up on trying to find our commonalities and love for each other, x

[@sisterspooky]

@@rosedudesert4389 - I wouldn’t personally, no. However, that most likely was an error from a note she wrote at the top of the message because you’ll notice she did not place a comma before the word ‘Shia’ (which would indicate the addressee’s name in correspondence). The comma appears _after_ the name, thus it was likely a simple error from a ‘note to self’ she forgot to remove prior to hitting send. If I’m responding to a reply and there’s something I want to make sure I remember, I usually type it quickly as a note before I begin typing the rest of the message. If I accidentally tap in front of it, the note gets pushed and I don’t always catch it. Normally I go back and delete the ‘note,’ but I do miss them from time to time, thus I don’t automatically assume that someone is making an error toward me if the wonky text appears out of place because I know many who do that due to YT not allowing you to go back and scroll without it requiring you to discard your message. 😜 So, most likely it wasn’t truly an error on her part, it was effectively a ‘sticky’ note she wrote for memory that was overlooked. I’m positive she knows how to understand what she read, and the person wrote “I am a Shia Muslim” in plain text. Therefore, it’s most likely a ‘sticky’ she forgot to delete and she tapped down without noticing it was still there. 😉

[@caryalvarado8437]

You are so amazing! Thank you Hashem for such a sweet soul. You are a blessing Sarah Malka!❤

[@n.batshevay.7009]

kzbin.info/www/bejne/l4SZoJygp8qhqqMsi=NmgZ_R__pa4amhlM

[@hannahyoung3533]

When I was growing up, whenever me or one of my sisters would say "do I have to?" my Dad would always respond "No, you get to do that because..." and let us know why we should feel blessed doing whatever was the task. We get to wash the dishes (because you have food), you get to help your grandparents/neighbors/cousins/friends (because you have people who love you), you get to clean your room (because you have a safe place to sleep and play with your toys)...very much like what you were saying ❤

[@floodlime8620]

This is so great! Your Dad is very wise

[@amandabricot]

In these difficult times, I appreciate all the more the calm of your videos. As a Canadian Muslim, I pray for the safe return of every hostage, just as I pray for the suffering Palestinian civilians. Your faith and sustained religious practice are an inspiration to us all, each in our own religion. The folly of men will never change the word of God, the wisdom of our father Abraham - father of our nations - and the fact that we are all brothers on earth. I hope your family is protected, both here and in Israel, knowing from the previous video that your daughters' school had to hire security guards. While this war affects us all and calls so many things into question, it's good to be entertained by watching you cook. Watching you cook North African dishes takes me back to my origins, where life between Jews and Muslims was fraternal for centuries. May God hear our prayers for peace, He who hears all, and soothe our hearts xo

[@frumitup]

Your message was like a warm blanket on a fall night, so comforting I feel the same way : I pray for the release of all the hostages and for the

[@mk8784]

Seeing comments like this sincerely brings my heart a peace that it desperately needs right now. I hope sincerest blessings for you and your family and for all of our people, both in Gaza and Israel, to feel our prayers. Thank you for writing this. It's a blessing to people.

[@amandabricot]

@@mk8784 Sending you love and blessings xoxo

[@nicencozy1069]

Don't lie, you're not a Muslim person. Muslim people have dignity

[@popclergysquad]

My Christian heart joins yours in prayer, crying: Amen! Amen... Amen.... Let it be so!

[@MrsSoriano5-ps9ch]

Hi Sarah! Im a Catholic mother, and i recently found your channel. I love your videos, its really inspiring to see the fruits of the spirit shown so brightly! Thank you for demonstrating how to be a Godly, humble and modest woman. We need more of that in this world. Edited to add, you greatly remind me of my OB that delivered my firstborn. She saved both our lives after a 38 hour delivery. I will never forget her star of David twinkling brightly when the rest of the room went dark, it was all i could see and kept me focused on her voice. She was strong, assertive but kind, and I wish she couldve been there for all my births. She was the only doctor that treated me like a human being.

[@susancnw59]

I loved my Jewish doctor. He was so kind & loving when I miscarried & hugged me after he told me that there was no heartbeat. He delivered 2 of my babies & had the most wonderful sense of humor as he reminded me he didn't do "parking lot deliveries". Both babies came fast. 😂

[@frumitup]

@MrsSoriano I am so grateful you are here ❤️❤️❤️ And I am so happy you had a kind doctor for your delivery She seemed like a lovely person

[@frumitup]

@susancnw59 I am so sorry for your loss. I really feel for you as we had many many many miscarriages quite late in our pregnancies and they were all terribly sad and taxing emotionally And a good/ humane doctor made things so much better Stay safe and blessed

[@MrsSoriano5-ps9ch]

​@frumitup my prayers are with you both, no tougher thing for a mother than losing a child, may God bless you both!

[@eyoung8215]

I love to grow

[@naumche1]

I’m fascinated by the Jewish faith. I don’t know why, I just am! I love your explanations of everything. I’m Eastern Orthodox Christian, and your dedication to prayers and reading scripture inspires me to do more in my spiritual life. Thank you for that 😊.

[@antzc]

Life has been feeling like a bunch of dead ends for me. What resonated for me here is the “I get to…” mindset. Thank you Sara for being a ray of sunshine.

[@AnneKarinOverby]

When I was working and studying while raising my daughter, I found out that in order to be stressfree I had to wake up at 5 am. I got to enjoy breakfast with my daughter after I had done my morning routine at the time, and having time to relax with a cup of coffee (my daughter had tea with lots of milk), while talking and helping her with her morning routine, was releasing all the stress in the morning. One hour less sleep (I always did my studying at night after she went to sleep, and worked until 12 pm) was a price I willingly paid 😊

[@tmalfieri1]

Going to bed EARLY is the key to getting up early! Bedtime for me is no later than 9 pm; I get up around 4 am daily.

[@frumitup]

whoop whoop ! you ROCK!!!

[@Cathy_cma]

Hi Sara thank you for the lovely video. The thing I admire most about you (and wish for myself) is the discipline and sincerity and love with which you do your daily bible reading and spend time with God each day. 🌷💗

[@frumitup]

You are so welcome! and please know you can do it too, you just have to find a WHY you want to do it that is strong enough :) xoxox you got this

[@itbk30]

Hello, from an atheist, empty nester, and a narcoleptic! I found your channel about 2 weeks ago and I’m hooked! I rarely comment, but *this* video resonated with me so much. My thoughts in a nutshell… focusing on yourself for a set amount of time during the day, achieving your goals, and charting your progress are all things that I’ve found to have changed my life dramatically too. Eating healthy, keeping my body moving, connecting with people, and for me, learning something new each day is part of my “Why” now. Learning new science, history, languages, and about other cultures (your videos are part of that!) makes each day invigorating for me and helps me get out of bed with much more enthusiasm than I had when younger. I LOVE your attitude switch from “I have to” to “I get to”. Such a simple flip, but very inspiring. It’s easy to fall into the “This is a burden” trap, when if you just look at the news for a minute you can see that most of the world's population would trade your “burden” for theirs in a heartbeat. My oldest daughter has converted religions 6 times, and considered Judaism for a bit (and Amish & Unitarian), but she's always been about dressing modestly for herself and her kids. Your videos help me to understand that better. Thank you for all of your inspiring videos that clearly resonate with women of all religious and non religious backgrounds and those who have sleep issues. Please keep up your motivational, encouraging, and vitalizinzing content for all women!

[@novabrilliant4510]

I love to grow! I'm always up at 5 as my husband works very early. I journal, meditate, and work out (in my living room). I especially love the "I get to" mindset. Because I'm awake early, I get to connect with the Universe and see the glorious sunrise ❤

[@frumitup]

Love that!

[@rhonddakane]

Shalom! I love to grow!!! I'm a Christian woman, who was raised almost Amish; but Pentecostal: protestants who dress like Amish w/o bonnets, have electricity, but no TV's, and drive cars. More Christians/people should follow these simple smart ways of living! Thank you for sharing such a balanced lifestyle. Adding God's word into your first morning routine is SO amazing! I agree it is great to 'get to' start our days reading God's word and having alone time with him, which gives us unbelievable peace during storms of life, peace when others are amazed we are coping and joyful, and thanking God with a grateful attitude. It is a blessing to 'get to' take our kids to school, It is great to 'get to' dress modestly and eat healthy. It is great to 'get to' choose to live simply! I have by no means always lived this way, but try harder every day to be my best. Thank you again for sharing your personal medical opinion on what truly is important. *I like Queen Esther too! ❤🙏👑😊 May God bless you and your family. Always! Shalom! ❤🙏🦁👑🇮🇱🇺🇲🙏♥️

[@lauras6762]

I love to grow! ❤ Thank you so much for your words of wisdom. I am a Christian, and I too want to get up early to pray and read the Bible. My favorite tip of yours is to say, “I get to” rather than “I have to.”

[@Skatejock21]

I am a Christian, a member of the Church of Jesus Christ of Latter-Day Saints. I believe the scripture of early to bed and early to rise truly has meaning. I am a morning person. I do however enjoy watching your videos because I am always trying to better myself and become closer to God. As much as I like to sleep in a bit. I do think waking up early impacts our day. I am far more productive in the morning. The earlier I have to work, the better. I am always in awe about how you keep a tidy home, while having different religious practices then I do. But it inspires me to see how I can always do better. I enjoy your videos.

[@imtired6104]

Dear Sara, I love to grow! What struck me about your video is how to reframe my mindset from "I have to" to "I get to". It's much harder to be obedient to the Lord and His commands when I begin anything with resentment built in just from thinking about my responsibilities as things I HAVE to do. At some point in my life, these things will not be something I may be able to do again, and I don't want to regret it. Thank you, you are a kind and loving woman, thank you for your time and gift of sharing your life with all of us!

[@bonniebabird]

Thank you for reminding me that I GET to feed the birds and feral cats, Sarah. We truly must not take our blessings for granted. I do love to grow!🤗

[@KhassiaK]

@frum it up Shalom, Sara! 🙋🏼‍♀️ I am currently in the process of converting to Judaism from Christianity and am so grateful to HaShem for your YT channel. 🙌🏻 You have been such an inspiration to me and this particular video has come at a perfect timing. I have prior back injuries and I recently was sick for several weeks with either the flu or COVID and my body has been struggling to get back to full strength ever since. Consistency in healthy habits has really been a fight for me, including getting up early, exercise, etc. Thank you for sharing so much of your life and inspiring all of us to live to the potential we were created for. ❤️

[@Shenanigans_Afoot]

I’m grateful that I get to wake up early and take my daughter to school. ❤ my commute is also gorgeous. A gift from God for sure.

[@debdiehl415]

Sara, I want to tell you how much your videos has changed my life. From a disorganized, not time set aside for G.od to early rising, time alone with my Maker, house..crazy messy house, getting to be one that I am comfortable inviting people in. It's not always 100% easy, but it is a process. Please know that myself and my family pray for you and yours every day. We ate "mere" Christians sending love to you all.

[@bethbelensky9825]

Although I am retired now, while I was working I always got up at 4:00 am so that I could have an hour to pray and read scriptures. Having that quiet time was such a good start to my day. I was at work by 6:00, but I didn’t feel tired. Having that time to simply read scriptures and pray always starting by thanking Him for all my blessings helped me have the patience and positive attitude I needed to make it through the rest of the day. Thank you for all your videos. I greatly enjoy them and have learned much.

[@70foolio]

I agree with changing the mindset and the language that we use for ourselves. I used to always say “I want to be loved“ now my mantra is, “I am loved especially by God”.❤

[@deeana6050]

I love to grow! I tend to neglect my self-care. I shower, pray daily, and try to make healthier choices in my diet, but I am at a loss for skin care. Thank you for showing us a way to be better.

[@corinehelton9265]

My grandmother used to remind me that I "get" to do things, that I don't have to do something (usually going to work). Thank you for the reminder! I love getting up before the rest of my household. It gives me some quiet time to pray, reflect, and prepare for my busy day.

[@lorrytrujilloperezphd]

I love to grow! Until recently I had to - and I do mean, had to - get up very early for work every day. Then God blessed me and my husband with an early retirement so that we could move across the country to a beautiful country home and slow our entire life down. Because of this I have taken to sleeping in late and my husband cannot bring himself to wake me up early after having done so for pretty much all of our 28 year marriage. Lately, however, I've been feeling a call to start waking up early so that I can start my day with devotions and prayer rather than just end my day with a prayer that usually ends with zzzz's instead of a more appropriate 'amen.' I have only just discovered your channel but already I love it. We are protestant Christians and pray with all our hearts for Israel.

[@marywegrzynowicz4493]

Wow that was amazing. After my husband passed away and it has not been easy. Last week I decided to make a daily to do list. First thing is to give thanks, then be grateful for what I had not what I lost. Remind myself of my rules. Pray always, for God is good, he is kind and slow to anger. God helps those who help themselves. Thanks for a firming my decision.

[@blondeenotsomuch]

I am sorry for your loss, but am happy you had the joy of living with and loving your husband. I hope you are continuing in your grateful ways. Blessings on you.

[@pintopapu]

Shalom Sara Malka and greetings from Helsinki, Finland. I’m a Christian viewer and I just recently discovered your content on KZbin. I have absolutely fallen in love with your channel! ❤ Your videos make me feel happy, wholesome and grateful. Your videos touch many profound and universal questions that can be relevant for any woman in today’s hectic world . I really appreciate you as a person. As I sometimes struggle with finding balance in my life, I find your content really helpful and inspiring. I have also loved to learn more about the Jewish lifestyle. What resonated especially well in this video was the impact of the mindset. I have been thinking that also before, but I want to practice it more in my day-to-day life. I love to grow! ❤

[@johanpaulusjohansson9284]

Heei toinen suomalainen täällä! ❤ Miriam

[@pintopapu]

@@johanpaulusjohansson9284 ihanaa ❤️😊

[@rachelbang2357]

Thank you for sharing. I am a Jewish orthodox woman and I feel there is so much for us to accomplish each day. I really value your sharing of how you fit all the blessings of life with us on KZbin. כל הכבוד.

[@doris1826]

I, too, am an early riser, but it's not for good, healthy reasons -- too much stress means that I can't sleep well. The reminders to self-care before I take on work-care are a good kick in the backside for me. Thank you!

[@frumitup]

i am sorry you are struggling to sleep :( For me Magnesium really helped a lot with that! stay safe and blessed sweet Doris

[@barbarawesley8219]

Focusing on health, setting a calm example for your children and thinking about what you 'get' to do feels really inspiring to me. Thank you for your positive video

[@annmariecunniff1306]

Mindset is everything. “I get to” is a most powerful phrase to use as a guiding light.

[@michelehays1974]

Shalom Sara ❤ I am a recent convert to Judaism, and both my husband and I love your beautiful videos. Thank you for this one, it's been one I've wanted for a while. Toda! ❤

[@Shoshi2048]

B"H! Welcome home! ❤

[@frumitup]

@michelehays1974 thank you for your kind words ❤️ May G.od bless you and your husband in your new covenant with H’

[@nixm9093]

"Finding the Why" was profound for me. It's so easy to just react/respond and my life rushes by. Planning and keeping my reasons in mind seem a good place for me to start. Thank you Sarah ❤

[@jenniferreed3113]

1. I love to grow! 2. I’m gonna use the “I get to” mindset too now. 3. I LOVE that you use stickers!!!

[@frumitup]

Yay! Thank you!

[@blondeenotsomuch]

I am not a morning person. For quite a while I had a position that required me to be at work at 7 a.m. It was not pretty, but it was rewarding. I got to hear patient and physician stories all day long. They were hilarious, heartbreaking, and such a rich oirtrait of humanity. Im retired now and get to stay up to all hours reading, researching, and learning all kinds of things. So i get to sleep in. Im finding I need to find a way to reverse that a bit so I have more daylight hours to do tasks outside. So blessed to have so many things I get to do.

[@farawla7275]

Hello Sara, grüße aus Deutschland von einer anderen Sara 😊 I am a Muslim viewer and I love your videos. You inspire me a lot. I love your religious information and your healthy routines. Lets pray for peace for all of us 🥰

[@nicoleclark9247]

Your videos are always such a blessing! I like the way you said ‘you get to walk your children to the bus stop’ not just for the reason you said about those struggling to have families of their own but you are also blessed to set your schedule where you are able to do so. It made me smile and think of all the little things mothers do that make such an impact on their children. I one time asked my mom why we didn’t take vacations when I was growing up and she told me she saved all her vacation days so she could go on my field trips with me and whatever else was going on at my school and then I remembered how she was always there when other parents weren’t. Just sharing that so you will know that one day your children will think back on the peaceful household you provided and remember your example when they have families of their own.

[@jessi5201]

What resonated with me? Definitely changing from the "I have to" mindset to the "I get to" because the Lord has been so very good to us. Excellent advice that I will start my day with tomorrow. Thank you once again for sharing.

[@tettivestberg2989]

“I get to” ❤ was the most valuable for me, a reminder of all my blessings! Thank you Sarah ❤

[@taneika4269]

I'm slowly working back to getting up earlier and taking care of myself. Makes me feel better and a better parent to my child. I love to grow!

[@anomalily]

I love your calm videos. I wake up at 3:30AM for work and generally get 8 hours of sleep, and I have a few things I use that may or may not be helpful for folks: - Have an evening shutdown routine and protect it as best as you can. Mine is pretty simple: journal, set out lunch/clothes for day before, set up the coffee in the automatic coffee maker, cup of calming tea - no alcohol, it's terrible for sleep - prepped breakfast is really ideal for me on the mornings - I do overnight oats. - I have an app called "alarmy" that requires me to take a picture of my bathroom wall to turn it off. It goes off about 7 minutes after my main silent fitbit alarm (so I don't wake up my partner), when I'm usually already down in the bathroom getting ready, but it's a failsafe for me

[@keilana6]

You are very creative. ❤ It. I struggle to be a morning person even though it's my heart's desire. May I hold you all in my heart as inspiration.

[@vesper9547]

I am in awe of women that spend their mornings like this ... I wake up at five am as well , but literally all my time is spent packing /making lunches and breakfasts before i rush to work , getting kids to school .

[@eliontheinternet3298]

I think it’s so beautiful to read through your comments and see people from all walks of life commenting how they use your tips in their own unique lives. Thank you for bringing us together. ❤

[@sharonconstan8234]

Sara, you have a beautiful consistency and lilting sincerity that can be heard in your speech and even read in your responses to your guest comments. I am half secular Jew, half Greek/German, American. I'm just so grateful that there are spaces like yours where that are so heartfelt and welcoming. And I can tell from your followers that I am not the only one! This is a lovely community that you've gathered here. Thank you!

[@tirzaellesson6355]

Shalom Sarah! Your tip for setting a “why” you wake up early is a good one. It really motivates for when we are not feeling it on those tough mornings. I have not been keeping my morning routine well lately, but your encouragement comes at the right time, thank G.od!

[@tiffanyb6420]

The mindset change of “I have to” to “I get to” was most profound. It really does force the mind to shift its focus more positively. Thanks for sharing. Very thoughtful.

[@hollyaliyev6503]

Actually what you said about staying up late, drinking coffee, and eating junk is literally what i seem to be struggling with thank you for sharing your changes ❤

[@a.k.19]

Echoing the many other comments of "I don't HAVE to...I GET to" as the predominant takeaway. ❤ Going to rewatch and make some notes to incorporate into my daily routine. With love, from Saskatchewan!🇨🇦

[@greentree14]

Hi Sarah, I just found your channel, as my daughter was watching it. I also have realized the value of appreciating what God allows us to do. He blesses us by waking us up. I get to go through difficult days to experience Him carrying me, and I get to go through good days to see His goodness over time. He allows me to worship Him, and to serve Him. May the Lord bless you and your family! Since I'm semi-retired, I don't have to get up early. I do spend a lot of time reading the Bible, but then I don't have much time to do a lot before I go to work. So, I'm asking the Lord (I'm Christian) to help me to resolve to rise earlier!

[@claudiathatcher5342]

Hi Sara. What a pleasant surprise that the video started on time!! I made myself another coffee and was prepared to spend the day talking to my frum family. Heidi had a great idea about getting together for a chat. I love connecting with everyone. It shocked me that people left the family because you are (as well as the rest of us) praying for family and Israel. That’s very confusing reasoning for me!! Everyone here is very supportive and that’s what you need. I always loved the book of Esther. She didn’t know what girl power was but she definitely had it!!!!! I woke up at 5 and sometimes earlier for over 30 years when I was working. I was never a morning person and I liked being on afternoons or midnights a whole lot more than day shift!! I retired 7 1/2 years ago and now I’m wide awake at 5 😂. My dad told me that after he retired, he would continue setting his alarm for 5 because he got so much satisfaction from shutting it off!! I’m also a fan of the yogurt bowl. I too get very sluggish eating junk food!!! I loved the jars that you put the carrots and celery in with the little container for a dip in the middle!! I’ve never seen those. Where did you find them? Have a wonderful week and may G.od answer our prayers and protect the Jewish people and all of Israel I love you so so so much!!! Stay safe!! ❤️❤️❤️❤️❤️

[@Nancy-vb3nk]

I Love to Grow. Changing mind set is the key for me. Thank you for you insight .

[@taradiane]

i love the book of esther, too! we did an in depth study of it when i was in high school (i went to a christian high school so we had bible class every year). also, i saw a video of a young boy in israel singing the shema - there was a large crowd, a lot of IDF soldiers, and it gave me chills. it was so beautiful. i listened to it so many times.

[@Gigiquiltss]

I love to grow. “I get to….” Is powerful. I get to pray when there are many around the world persecuted for their “religion” What a privilege to pray to G.od! Thank you!

[@frumitup]

You are right, it is a privilege to be able to practice our religion

[@crystalutt4682]

I love to grow! As a mental health therapist, I find myself much a hypocrite. I teach others how to take care of themselves and find their optimal life, but I tend to neglect my own. You are such a wonderful blessing of encouragement and peace. Thank you for your content. I do have a quick question, what book do you use for your devotional/prayers? I started doing Torah readings with Daily Bread in October and cannot believe the great blessing it has become to my days. The Word is alive for me in a very intimate way and I have been reading the Bible itself for many years. Our family has embraced the feasts over secular holidays and truly sought what G.od asks of us, biblically. So much spiritual fulfillment. Blessings to you and your family.

[@cherylbrooks7005]

I love to grow. I let my morning routine with God slip and have been reinstating it this this week. Then bam, you inspire me! God is good

[@frumitup]

Love that!

[@michellemontgomery-jones2579]

I try to start my day with God and His word as that's important to me. I also am trying to change my mindset to one more positive and thankful. Your words resonate with me and I am so thankful for you. God bless.❤

[@historicallyapproximate]

The new phrasing of "I get to" will be helpful, I think. In return, I can share another phrase that helped me integrate so much compassion. When I see someone in a bad place, messy, distressed, etc, instead of saying "I could never do that," I will instead ask myself, "What would it take for me to get there?" No one wants to be suffering, and likely a lifetime of struggle and bad luck and poverty is what brought someone to a place that I in my relative privilege would say "I could never be there" to. Thank you as always

[@AmatiinBC]

Changing my mindset and using the words “I get to” instead of Have to. I love to grow. Shalom from British Columbia!

[@frumitup]

shalom my sweet Canadian friend!

[@lees5073]

I am a Christian wife, mother, and have a home based career. I wanted to be home to raise our two children and be the homemaker. The most important lesson I have learned about becoming the woman described in Proverbs ( and I pray that God will guide me to be a blessing to my family and others in my daily walk) is this: I end my day with 10 minutes of Scriptures. I have some vision problems so I have found that by the end of my day I can listen to God's Word read online . The public reading of Holy Scripture is a blessing no matter where you find it. I sleep so much better knowing that the Holy Sovereign of the universe neither slumbers nor sleeps and has His holy gaze on the apple of His eye. I get up before dawn rested and willing ( although not exactly ready) to face the day I have been given.

[@mercedes4328]

I've been here before, but just subscribed today! I (would) love to grow. I'm not a mom, doctor or woman of God and I can't do any of the things you do. I think you're AMAZING!! I get up at 6:30am (6:45am if I hit the snooze button). I would love to wake up at 5:30am in order to work out for my health. I get home at 7:15pm from a sedentary job and it is too late to work out, bathe and have dinner. I'm going to try your tips. Thank you so much for the inspiration and positivity.

[@hayleyholmes1388]

What kind of a Doctor are you? Thank you for sharing your life. I am a nurse practitioner, I work full time and have one little kiddo and while we are not Jewish orthodox or any other organized religion we (my husband and I) are active in 12-step recovery community which for us involves regular meetings, service/volunteer comittments etc, spiritual practice to develop/maintain a conscious contact with higher power. I have been enjoying Sonya's Prep as I value home cooked meals for our family. I am so fascinated by your lives. We all share so much in common as working mothers and as humans seeking to enlarge and maintain our spiritual paths and keeping healthy strong bodies as well as raising children and tending our homes.

[@frumitup]

I wish you all the best in the world Hayley and may G.od bring you success and health in your life ❤️ As per your question my specialty is Peds ICU aka PICU

[@hayleyholmes1388]

Wow! How did you reconcile becoming a physician with all the time demands and your orthodox practice? That’s incredible!

[@frumitup]

@@hayleyholmes1388 I started my family after med school so there were less frictions 😅

[@dobbiejoyner8110]

Thank you , thank you, thank you , for your posts. I am Christian and feel encouraged to consistently do the spiritual disciplines that help me in my Christian walk. I’m a retired NYC educator and I’m relearning to make more consistent time for God and for myself. I love to grow . ❤

[@frumitup]

May G.od cover your path with success ❤️❤️❤️

[@jacobtamminga5560]

I think the most impressive thing is that you floss every morning!! G.od bless you and your family. Thank you for your videos. You bring shalom to a Christian here on the west coast of Canada. Blessings to you!!!

[@suzannehenry2551]

Hi Sara, I am Catholic but I love watching your videos. You are very inspirational. I have learned how to become more grounded thanks to you.

[@cindyg.8425]

I love to Grow. Our day begins early as well ( my husband is a Cardiologist)…. Rounds/ clinic - teaching rounds are early. So we have always had early mornings. I love it. My morning routine is to take our 2 dogs out to potty. I feed them ….. I read my Bible and daily devotional , I feed my husband and make his lunch. I leave for the gym usually around 5:54am…6 am ish. I do need to eat better as the lovely bowl you put together looks delish. I do cut up the veggies as you do …. Those containers look great. I do believe in the “ I Get To……” phrase. You are so kind and inspiring I thank you for all your sharing. ❤️

[@hoppinessandinnerpeace2647]

I love to grow! Thanks for sharing your tips and perspective. I appreciate your humble prayer before Bible study: Help me to understand your words and may they penetrate my heart. ❤

[@renahollwedel3302]

Morning is best time of day . I enjoy the peace and quiet.

[@franpost1110]

You are wonderful ❤️ you study as you feel God's prompting not what people of the world tell you...15 min of real spiritual time is much better than 1 hrs of mindless reading. ..God bless you

[@ohiograndma8655]

Thank you for your wonderful video. I really needed to hear it today. I don’t recall if you said what time you go to sleep at night. My husband is chronically ill so when he goes to bed early I’m so exhausted from taking care of him I lay in bed and read scriptures, watch TV on my phone, do shopping, answer emails and before long it’s very late, but that seems to be the only time I have to myself. Then I’m exhausted in the mornings. At 71 I feel I’m in a rat race still!

[@lightningbug6823]

I love to grow. May G.od put a hedge of protection over you and your family. May his blessings pour over you! Always praying for you 🙏

[@frumitup]

Thank you so much

[@theherbalsanctuary811]

what resonated with me was the self care in the morning....I love to grow

[@BibleGardenMinistries]

I love to grow! Absolutely love the mindset - we GET to do these positive things in our life, I think that is a wonderful way to approach routines, especially early morning routines ❤

[@darksakurattv]

I discovered that I love ballet, even though I never could afford doing it as a child. The feeling of moving my body and feeling myself grow stronger sets my formula for the day. My body is a gift, and it is my duty to take care of it. You keep me inspired to keep doing just that! I love to grow!

[@keilana6]

Thank you for reminding of my previous love of ballet & dance. I have become very sluggish & unmotivated lately. A.M. morning dance of praise definitely in order.

[@d.r.monroe5966]

Hi Sara. I love to grow. As a therapist, health coach, and life coach, I tell my clients all the time that changing their attitude from 'I have to' to 'I get to' is the way forward to better outcomes in their life. As a Christian and a deacon in my church, I always have conversations with my fellow Christians about how they get to be disciples, how they get to do Bible study, etc. I made that change in my own life many years ago. The benefits are enormous over time. Thank you, as always, for sharing. My day and week are always better for the time I spend watching. ❤

[@keilana6]

Thank you all for inspiring me to be disciplined to be a disciple. Being retired I have no excuses to not spend the 1st hour of the day with the Lord. Need to put Ha Shem first in all things. 🙏❤️

[@elingunve1050]

Dear Sara! I am a divorced mother of three children and I work full time. I took to heart the mindset change. I feel lucky to live in a small town in Sweden without war and conflict, with equality, clean air and water. I will really try to think "I get to" instead of "I have to". Thank you for the reminder ❤. Kind regards Elin

[@nowhere2972]

I love your channel and all the tips you give us. I am not Jewish but I truly enjoy the insights, explanations and love you show us in regards to living a Jewish life. On a funny note I was watching a Hallmark movie and they were celebrating Hanukkah and I found myself saying that’s not right they are celebrating it all wrong in this movie and doing things that wouldn’t be kosher or lighting the candles correctly, I said all this to myself because of watching your videos and learning how each process is done. Thank you again for your videos and taking the time to teach us so many wonderful things. God bless you and your family.

[@Em-vs5zj]

Right now, it seems imposible to wake up. I need inspiration. What resonated is “I get to do “…..I am very fortunate. We all fall into the trap of non appreciation. Waking up with an attitude of appreciation is so much better.

[@123scrappygirl]

I love that you journal after reading the Taneh. It is like bible journaling. Would love if you could do a live journaling once a week. There is plenty of bible journaling on you tube, but it is always the New Testament.

[@dawncatalano7443]

Good morning Sara! Thank you for making this beautiful video. You have given me so many ideas in taking the next steps to reclaiming my health. Mindset is so important. Changing from "i have to" to i am blessed to". I started this with my medication. I am diabetic (no insulin), but i would fight about taking my meds until i read how 100 years ago, they would have given everything to have this medication. Thank you to G.od that i am blessed. You look wonderful and i bet you feel even better. Thank you for the encouragement. 🌻💖

[@careywhipple7242]

Hi! I’m Catholic! I love your videos! I’m trying to spend more time with G-d and I loved your tips!

[@jeanwoodhouse6456]

I am up at 6 everyday- but you show me how to make better use of my time. I love the peace and quiet of a new day. Thanks Sara! PS- you look great!

[@clarissahopkins1148]

Wonderful tips. I myself would love not to be so stressed out before I go to work. I try to do too many things around the house. That leaves me to get frustrated and angry at my husband sometimes. I will definitely work on the scale of not over, burdening myself with chores. My goal is to study the Bible more an increase my prayer life. I’d love to grow. Thank you so much.

[@keilana6]

❤❤

[@secretserenity44127]

Your laughter was so cute! It's so full of joy and humility :)

[@frumitup]

You are so kind

[@cyndiebirkner704]

"Finding my why" is really an epiphany for me right now. Things have been very stressful recently and it's the perfect time to remember the "whys" and what truly matters in life. Thank you.

[@berglettemom6045]

So very interesting, Sara! It would be really helpful to know what your evening/nighttime routine is. That is where my days tend to fall apart. I stay up too late and waste time doing unnecessary things online…. How do you unwind in the evenings? When do you go to bed and how long does it take for you to fall asleep? and how many hours do you sleep? I tend to stay up much too late and then it takes me a long time to fall asleep, while my mind is absolutely buzzing with things I’m thinking about, worrying about, or stressing out about. Then, of course, I’m so tired in the mornings and I can’t get going. Also, as a mother, I’m sure you’re also getting the kids up and out of the house in the mornings, supervising homework after school, and getting meals ready, clean up, and so on. It’s a lot to deal with! Your videos always offer such calm reassurance. They are a joy to watch, even if I will never be as productive as you. Fortunately, my kids are grown and my husband and I are retired, so we almost never have to rush off anywhere, anymore.

[@kdwhineygirl5551]

The reminder of mindset resonates with me, an agnostic woman. Even as a (God willing) cancer survivor of 6+ years thus far, it can be a challenge to not be overwhelmed and forget the “I GET to.” Thank you for your positive, calming energy!

[@amyheck5737]

The book of Esther is a favorite of mine too.... "O L.ord I have no help but you!" A frequent prayer of mine!!😂🙏🙏🙏🙏 thank you Sara for your tips.... I need this! Will be trying it this coming week! I will be trying that incredible breakfast yogurt plate 😊 i love to grow!

[@cindythompson3960]

I love your routine I do alot of these things already but haven't been spending as much time with God in the morning thank you for the reminder I love to grow❤

[@firebird189]

Thank you for sharing this. My days of rushing kiddos out the door is long gone but I still find that waking up early and beginning with prayer sets my heart and mind on a good path. I have struggled to overcome my sedentary nature and your video has reminded me that this body is the vehicle through which I can live the path G-d has for me in my life. Thank you so. I love what you said about not staying in PJ's. I associate PJ's in the day with being sick and while I work from home, I like to be dressed nicely - casual but nicely.

[@lynnesanders8215]

Dearest Sara, I love you and your family. The world is in chaos and your gentle way of life is beautiful.The Way of life has to be love. Whatever your path to the spiritual, love for everyone is the only thing that can save us. Men of science give the planet 100 years but if we carry on the way we are we will be lucky to have 50. Love is the Way. I love my friends from all over the world. I am old but I wish wish all the youngsters love and a peacefulness. ❤❤❤❤❤

[@amynau3904]

I love to grow! I really enjoyed this video. As a mother, I am up early every day. I don't always do a good job of being thankful for the early hours. But I hope to use this time more wisely to set a calm and happy tone in our home. Thank you Sara!

[@LisaHumphrey-t1v]

"I get to" vs. "I have to". THANK YOU - I am an early riser so I can connect with God. I am a Catholic, who grew up in a Jewish neighborhood, and married a Lutheran. So...I just take the best of all and go with it, I'm not really sure what religion I am. I was always jealous of Shabbat in the old neighborhood! I was fortunate growing up, our church exchanged services and teachings with the synagogue a block away. Thank you for sharing your life, we have similarities in so many ways, like all of us. Instead of showing us a curated version of your life that some people do, that make me feel inadequate, I feel as though you just want to help people. May your kindness come back to you. I find your videos inspiring, peaceful and uplifting - we are all in this together. Much peace to you. -Lisa

[@carmitrb]

Sara you're an inspiration. Thank you for helping me watch one positive video in the sea of horrible thing that are online since our lives stopped here in israel. Thank you for some light in all the darkness ❤

[@martaaldama6419]

Thank you, Sara Malka, I like getting up early in the morning. Sometimes, I’m lazy, but getting up early makes for a wonderful day, with lots of accomplishments b

[@emmalynbreaux1017]

I love to grow! I used to struggle with getting up around 5 am since 2019…not by choice though! I moved my cats to a raw food diet and these cats have no snooze! Most effective alarm clock I’ve ever know! Sara, your faith and devotion is so inspiring. I love your videos, your voice is so soothing and your content is always so inspiring. As always, amazing video!

[@chickadeeacres3864]

Thanks for reminding me of my “whys”. It used to be so I get to work in the garden, but this summer has been incredibly hot, that gardening is unbearable. I used to get up early to journal, meditate, make myself a healthy breakfast and do yoga . It’s such a great way to start the day. I must find a new “why”.

[@Lyn-h2d]

Hello Sara , thank you for being a go incourager ,, and helping me to focus on what is good. Connect to God , look after myself. ,and my family , I had spent too much time crying over events going on, and my family and friends needed my attention , getting back on track , all praise and Glory to our Lord and King , .

[@bridgetdavis9752]

I love to grow. ❤ I too am a grateful early riser. Being upstairs in a senior facility, I must be very quiet, so I do my quiet work then, social media, yoga, etc.

[@heathermknight5939]

Sara, your devotion, time management, being a healthcare provider, talent in the kitchen, fun activities you do with your kiddos, time you spend with God, it is all so inspiring. Thank you for adding this KZbin channel to your list of to-dos, your positivity is radiant and giving so much to the world. I am inspired by you as a sleepy-all-the-time Mama (😅) and simply as a woman. We all know it’s enough just being blessed with Womanhood! ;) Seeing you doing so well with your routine lets me know it’s possible to do myself! Thank you for letting us into your world, I look forward to all of your videos! :) Blessings and Love to you and your beautiful family ❤ Also, your recipes have been so inspiring, I found a secondhand Sephardic Jewish cookbook randomly the other day and can’t wait to make some recipes that are now somewhat familiar from watching your channel!! Haha!

[@keilana6]

Cool. I would love to learn how to cook a tasty kosher meal.

[@cherylhaggard5901]

Beautiful Sara- I love to grow. My Hero, a musician named Neil Peart from the rock group RUSH, changed my perspective fighting an aggressive autoimmune disease (Anca Vasculitis/lung involvement) and a primary immune disease (CVID)...Here is Professor Peart's words(he died with great dignity of GiaBlastoma January 7th 2020, May he always rest in peace:"Wake every Morning and ask yourself 'what is the most excellent thing I can do today?'" And Sara, like you-sometimes the most excellent 'thing' is to take care of yourself. ❤ Oh and Frum it UP!!!! That's excellent, too! Much love from Idaho-you are not alone!!! Cheryl❤

[@sarahnorris872]

I love to Grow! I also love spending time with God and the morning is the best time to do it and it is quite❤️.I am praying for your family in Israel and serving in the IDF🙏🏻❤️

[@frumitup]

I agree morning worship is the best! xoxo and thank you for your prayers