How To Walk 6 Miles A Day

[@SixMilesToSupper]

Hey guys! Thanks for watching! If you've got questions about how I practice intermittent fasting, you can check out the FAQs on my website: sixmilestosupper.com/FAQs Also, if you have a question I've not answered there, you can submit a question via this google form and I'll answer it on my next KZbin live Q&A: forms.gle/WR32biKKQ8meHYHn6

[@Rosielu-c5g]

I like that speed too. Then I can see nature better and it calms me.

[@stitchingmatters6184]

Thanks for the motivation! I paused the video ordered my Zururu, so thanks for your recommendation! 🚶‍♀️

[@kristinehelsing4510]

Audiobooks loaded on your phone are the solution if boredom is an obstacle.

[@crowley_crazy8832]

Christ is risen!! Came here for the fasting/exercise but noticed your icon corner in another video! Can't wait to learn from your channel! 😊

[@mickbethful]

He is risen indeed! ✝

[@mreid9164]

wow. so beautiful! now I'll go listen to the vid again...thanks for all you do!

[@trtrtrtttt]

from mrs: great vid. I walk approx 12,000 steps and do intermittent fasting eating in an 8 hour window, on the other 16 hours I sleep and have herbal teas.

[@jyothilanka5988]

You are an amazing person

[@lolaribalta8551]

Loving your channel, can you reveiw your pace? Is it 3 miles per hour you mentioned?

[@Neuyogi]

Hiya. What do you track more: achieving 6 miles or getting 14000 steps? I think for me 6 miles will come to about 12000 steps so was wondering. Thank you

[@shelleyjohnson345]

Great video and ideas!

[@paulat5921]

Thank you Kayla.

[@LoveTanyaxo]

Thank you! 😊

[@healthhollow7218]

I do quite a bit of HIIT and strength training but there are so many days when I have to just walk, because of my wrist popping and some mild pain, it makes it hard to get on the floor doing burpees, mountain climbers, etc. I love walking though! Being out in nature is my favorite place to be honestly 😊

[@delq2101]

New subscriber here..how I love what u display on your wall..❤❤❤

[@joannhandsford7579]

I feel so motivated now to walk 6 miles a day.

[@dianawardrip5171]

Very helpful.

[@Natural_Nuturer]

Very helpful

[@cammiemorgan4108]

Do you speed walk or just walk at a normal pace?

[@lolaribalta8551]

Do your home steps count as well?

[@radicalcartoons2766]

6 miles would take me 3 hours, 3000 steps, so it's not possible every day. I comprise by doing physio every day and a long walk ( up to 10 miles) twice a week.

[@HappyBeeTV-BeeHappy]

Your feet gotta be in good condition to walk that far. Somebody with plantar fasciitis might not can walk that much in one day. I have plantar fasciitis and want to start walking. Realistically, I’m shooting for 1 to 3 miles a day to start. And bought me a lot of Skechers shoes to begin. 😊

[@elainehill5931]

I have plantar fasciitis also. The shoes that help me the most for walking are Vionic and ASICS.

[@ellenhaben1217]

6 miles a day isn't for me. I'm happy doing a 30 minute walk and can't always fit that in. Retired and in my 60s. Also can't do it when you I baby sit the grandkids. I'm doing ok wit the 8 hr window of eating.

[@annade2094]

if you do the 6 miles all in once shot, how long does it take?

[@radicalcartoons2766]

Takes me 3 hours 😂

[@eileenbrown3805]

Time yourself to see how long it takes you to walk a mile. That will give you an idea of how long it will take you. The more you walk the faster it will take you to walk that mile and less time to finish.

[@alliejademusic]

It takes me 2 hours to walk 7 miles

[@heidiroy-boy]

I cant walk 6 miles a day now cuz i hurt my back and my sciatica is overwhelming

[@singerjo5791]

I had sciatica years ago. Pilates and yoga helped tremendously. I stretch and walk daily. That keeps it at bay.

[@UntilThenn]

Walking is so boring for me tho.

[@DeionHarris]

thats true so you have to try and spice it up but i will tell u this if u walk outside its not boring at all but if u in the house on the treadmill yea its boring but outside no because u have the people and u observing things and looking at things and then u have other people who might be doing what u doing and u get ur phone and play music and jazz it up

[@amandadenny1490]

I do challenges. I tell myself to walk faster from point A and Point B. The. Sometimes I turn around and walk backwards from one house to the next to give my legs a new way of moving. I like to listen to music as well or ha e someone walk with me 😊

[@sashanealand8315]

u can add something try to id plants or birds as you walk

[@novisnow5]

I am scared to walk outside now due to crime and drive by s. Even during the day. 😢

[@singerjo5791]

I listen to Bible teaching or a book. It goes quickly.

[@Kitiwake]

I walked the Camino de Santiago and gained weight. Not a lot, but it was a gain. I lost 20kgs on keto, omad and fasting while lying in bed during lockdown.