How To Walk Properly (Without Pain)

[@ap5196]

I spent 51 years with flat feet walking toe first, or walking flat like a robot. I continuously thought about how my feet touched the ground and how I should move. I never thought to walk from the glute forward. I seriously feel you changed my life. Thank You.

[@BackIntelligence]

You're so welcome!

[@MrSolila]

I had two back surgeries and I’m kind of starting to learn how to walk. Useful information. Thank you

[@BackIntelligence]

You've got this!

[@jonas33428]

Update?

[@artken3435]

Me too i play roblox to much in home i dont realise im being like penguin walk in road lol and im 2 years being not properly or normal walk :(

[@佳輝黃]

I seldom walk properly. I really learn something from the video. Thank you.

[@sashad.7722]

I walk with a lot of push on my heels. Recently understood that my heels suffer from too much pressure (dry skin, etc). So here I am watching videos how to walk properly.

[@buttergeback]

Has it helped? Im having the same problem

[@TonyqTNT]

Should you have longer strides?

[@rosalinatovar4989]

Is that why! I've always felt this and I def have dry skin in my heels

[@elvinəfəndii]

After a while it becomes inevitable to feel the terrible pain noone can stand on your heels(

[@shravan6457]

Longer strides is something that i learned today. Thank you so much 😊

[@nischay4760]

make sure your strides aren't too long as that will inevitably extend your knees fully which you don't want while walking. Knees should always be at least a little bent throughout the whole stride.

[@adriannicolae1972]

And I saw ten minutes ago two that small stride is the right way

[@greener336]

Thank you for making these videos!

[@03mikee47]

This just helped me so much my knees are always in so much pain like inflammation i think because i put too much pressure on thek and wasn’t activating my glutes

[@malaanand7229]

Can't thank you enough in words for sharing thesetiny tips so important ...i was not aware of these....thanks again 🙏

[@BackIntelligence]

Happy to help!

[@baited7967]

yo thank u so much i broke a toe and this just taught me how to walk im subbing for sure

[@amyhoop9651]

so many helpful tips. Thank you so much!

[@BackIntelligence]

You're so welcome!

[@kalipress4338]

Walk each day. I walk with a slight foot rolling. Long strides great! I live in higher altitude so using my glutes is important. Some trails I use poles too.

[@greener336]

What are those gray shoes called?

[@srv2831]

Okay this is helpful, thanks!

[@JSRAI16]

I was in a lot of pain in my calf I couldn't walk by looking at your video I learned to act it but I'm not walking faster due to the pain in my legs and calf. So can you please make a video on how to walk faster and how to run without pain please 🙏🏽.

[@coachwes.elevateu]

Thank you for the video. Glutes are so important when you walk!!

[@BackIntelligence]

Absolutely!!

[@winniewu3386]

Thank you Doctor, I have been suffering from low back pain for many years, I learnt from you that how to use gluten when walking and how to exercise to release low back pain. Thank you so much.😊

[@BackIntelligence]

You're welcome!

[@johnm8085]

Great content thanks

[@BackIntelligence]

Glad you think so!

[@SHEARMINATOR]

I've been told I've got to learn to walk again after pushing my body Into a different movement pattern. My brain has bypassed signals from where I had a stress or related problem. Nothing is actually wrong with my brain 🧠 but it all needs unraveling. Simple exercises like stepping over objects will help and cycling is lovely but I can't walk slowly cause of incorrect walking movement....strange but true

[@loriwilliamson5738]

Do the hamstrings have a job to do during the gait cycle?

[@rno-rt9]

I used to walk normal and one day i decided to walk like Vladimir Vladimirovich Putin because i saw a tiktok say that he walks and his right hand doesn’t move due to the military training he had (so its easier to reach the gun) and at some point i forget how to walk and now i have an awkward walk. Like a robot i dont move my hands.

[@aravindkumar2890]

I have a little rounded shoulder so I walked chest open after that I am having back neck pain and if I continue with pain ,it will slowly spread to left shoulder What should I do ??

[@moniquelr977]

Should you be lifting your feet more instead of almost sliding them forward as in the video?

[@RusseCF88]

Yes

[@MyLady22]

My legs don’t extend fully straight out and doesn’t go straight out when I extend back. It’s like I’m always walking with a bent knee.

[@canadiangirl12767]

I have MS and can still walk BUT in order to avoid excess fatigue and maintain my balance while walking my Lab I am using a 2 wheel walker. What are your thoughts about how best to walk?

[@Bcasi]

This help my little bro so much

[@BackIntelligence]

Glad to hear that!

[@broccolihighkicks3857]

I can’t do glute bridges, too painful. Any alternatives please?

[@bui340]

You can also try: 1, narrow steps 2, gentle touchdown of foot, bend your leg slightly 3, straighten your leg behind you while keeping the heel to the ground 4, try not to pass the waist with the elbow

[@yourstudymanager2225]

Can you explain in detail?

[@yourstudymanager2225]

Should i feel pressure on my toes or bring back leg forward?

[@RebeccaRabon]

Unfortunately I have rigid big toes, so it can start to get really painful to use my toes.

[@CarolynMcCarthy-d1e]

Why with the weather so hot is my walking ability not too good in the sun shine,

[@slothsarecool]

shouldn’t you not lock your knees like that though? Just sends a shockwave through your joints no?

[@EverythingOutfitter]

I fractured my ankle and I’m trying to figure out how to walk without limping.

[@kmgreenrph]

Good

[@ketoandrandom8341]

I started using my glutes and its killinh my knees! They hurt horribly

[@mukeshdang3138]

today only i realized that using glutes helped me take my weight off my heels, after wrong form of about 20 years, and now i watched this video.What a coincidence!

[@banginzaza]

Basically like a robot Left right left 😂

[@gluteusmaximus7608]

So here it seems you are showing that heel striking is not bad, contrary to a lot of other opinions. So much contradicting info about this, I don't get it.

[@Cloutty-Knight]

❤

[@aravindkumar2890]

I have a little rounded shoulder so I walked chest open after that I am having back neck pain and if I continue with pain ,it will slowly spread to left shoulder What should I do ??