HOW TO WARM-UP AND COOL DOWN FROM A RUN | My Pre-run and Post-run Routine

[@SharkettCharlie]

Here’s the warm-up for anyone wanting to replicate: - Knee Hugs - Quad Stretch/Floor Tap - High Knees - Butt Kickers (arse kicks, if you’re from the UK) - Hurdles (Forwards and Backwards) - Dynamic Calf Sweepers - Greatest Stretch in the World - Resistance Band Side Steps - Resistance Band Single Steps - Leg Swings - Rolling (Full Legs) - Shoulder Swing Side Steps

[@jacobjones1088]

Elijah, could you do a video on running technique like stride length etc.? Would be really useful.

[@artemfakhretdinov360]

Would love to see that. As long as it’s #nothingtoocrazy tho

[@DrewPo31]

My hero. Sent you a DM a few days ago and boom, there it is. Fortunate timing. Appreciate the content!

[@elijahorr]

Hahaha great timing! Appreciate you as well man

[@elijahorr]

Comment any questions about my routine you have!

[@larryjones9773]

How's your mother? Did you give her COVID?

[@AshishSharma-fr3hw]

How to run on concrete surface without damaging your legs and lower back??

[@pikkaking6705]

this is such an underrated channel. i love youre videos, theyre super helpful. im working out some routines for myself at the moment and this helped a lot.

[@rawjer0311]

i do a few foot, ankle, and calve stretches as well. Love the cool down routine. I forget to do that after my cardios, GREAT REMINDER👍

[@HrsHJ]

This was very helpful for me just starting to train for marathon maybe Olympics one day

[@stevocanuck]

you suffered a foot injury a little while ago. You don't do any foot exercises?

[@jamesgogur1678]

nice! gonna save this video for later!

[@elijahorr]

Sweet! Glad you found it useful

[@ivanbenisscott]

If you’re trying to build muscle, whilst lose fat (recomposition), should i eat back my calories when going on a long run?

[@simong5455]

Imma try this pre run tomorrow

[@JDthesubscriber]

thanks for the info!!

[@runningover50plusyankees]

Is any particular order on the pre-run stretching required?

[@레망-g8o]

Elijah I love your nike cap! Can you tell me the name of the model? I couldn't find the color in my country :( Appreciate your video!

[@benponting5063]

Could you do a video on how to breath when running

[@juanj2780]

thank you very much you helped me a lot

[@elijahorr]

Awesome!!

[@jacobgiroux9253]

Did you run track/XC for Los Alamitos HS?

[@caleby7402]

Do I need a mustache as part of the warm up?

[@elijahorr]

Absolute necessity

[@minnesotaballer946]

Do you warm up before a double??

[@elijahorr]

Yeah I might do something real quick, a few minutes to get the drills in and then good to go

[@chrisoliver3632]

Any stretches you recommend for shin splits??

[@ShayHezarkhani]

bodyweight tibial raises

[@bentarmulyadi-2880]

🔥🔥🔥🔥🔥🔥

[@ajsw-rt4yt]

🔝🔝🔥🔝🔥🔥🔝🔥🔝

[@OoMzHowTosandMore]

Second :D

[@Frankie_apollo1717]

What you do in the winter rainy days?

[@elijahorr]

Haha I live in California so there’s not many of those days

[@Frankie_apollo1717]

Unlucky me lol

[@Ls-jz7xe]

How do I grow a mustache like that though