How To Warmup For Olympic Weightlifting.

[@paulkpanay7638]

Watching the intro as I’m currently laying on a foam roller watching KZbin

[@judekoehle9612]

If anyone wanted Bodyweight: - [ ] Hip flexors-10/side - [ ] Rotations in hip flexor stretch - [ ] Rotations in deep squat - [ ] Knee over toe split squat 3X5 on both sides Snatch specific: - [ ] Rotations with bar overhead - [ ] Sotts press: 5 standing up, 5 leaning forward, and 3X5 in deep squat - [ ] Tall snatch 3X5 Clean jerk specific: - [ ] Chin up grip PVC pipe stretch - [ ] Clean grip sotts press

[@sirbaam3287]

i usually just take a shit before the workout and i'm good to go

[@jamesguacamole3246]

Dynamic stretching in the warmup 100% for sure but I like static stretching for recovery purposes - I spend about 5-7 minutes after a heavy session and 1 hour on Sundays - it really helps, especially my 59 years old lower back!

[@valdemararaujo4417]

I watched this on my phone while foam rolling my back 😁

[@addokittokautama1979]

Been doing the dozer overhead twist and my snatch bottom pos felt much more comfortable, thanks coach

[@chrishalsall3242]

Appreciate your warm up routine, concise and appropriate. Your comment on foam rolling suggested there was evidence over its effectiveness, any chance of sharing that information as too many lifters I see are spending an inordinate amount of time using this. Keep the good work up.

[@tylergreve4296]

Man, a weightlifting while on the road or on vacation would be sick. I’m week 17 now on dog pack gold and I love it but I do have a couple week trip coming up

[@maxg6601]

Appreciate u helping a Beginner like me 🤝

[@Siriliu]

If my wrist are sore in the front rack. It normally means I haven’t warmed up or opened up my T spine as much. It’s never an issue with the wrist for me.

[@stephaniemckoy4996]

Takes me 45 minutes to warm up which I know is excessive but I'm also working on mobility at the same time. I am trying to cut the time down but it's rough on this middle age body. LOL.

[@enrique2395]

Should stretch at home when not training (ideally after training) and will help with long term mobility

[@CesarGonzalez-xl7fc]

Well there goes my excuse to warm up every nook and cranny of my old body🙄 thanks alot 😅

[@evilflowx]

I'm a masters weightlifter. My warmup takes 30 minutes. I'm a failure! 😭

[@jeremyhohengarten8254]

I can vouch for the Dogpack, it’s dialed as fuck

[@_bergflow]

big warmup guy, thanks.

[@user-yg6tw9er1w]

thank you for the tips!

[@Legendaryrichelieu]

Thanks. This was on my mind.

[@Buddhabach]

Nutrition video would be great

[@TCN2024]

Thank you dozer

[@GZA036]

Lmao... SMR, a bunch of mobility work, stretching, dynamic warmup, technique primers with a PVC, technique primers with a barbell.... I'm at a solid hour +

[@jayla4798]

Forgot my something comment. Also what about core/ab warmups?

[@fernandoluiscintronportill4731]

Rest time between sets in the dog pack ?

[@wfs2email373]

I warm up in the shower, oh King of Warming Up. LOLOLOLOL funny stuff. no wait I mean this is super informative. but also funny. 👍🏼