Spike training at HOME【volleyball】

Hello 😊 I'm S&D 😁✌️
We deliver volleyball practice methods and tips for improving twice a week to help you 😊
Please subscribe to our channel ✨
――――――――――――――――――――――――――
▼ Click here to subscribe to the S & D channel ▼
▶️ / @sdvolleyballenglish2020
【GoPro volleyball channel】▶️ / @sdgoprovolleyball
――――――――――――――――――――――――――
▼ Related video ▼
――――――――――――――――――――――――――
[spike] Playlist
▶️ • Spike
[set]Playlist
▶️ • Set
[Serve] Playlist
▶️ • Serve
[receive]Playlist
▶️ • Receive
[Practice at home]Playlist
▶️ • Practice at home
[game]Playlist
▶️ • game
[training]Playlist
▶️ • training
[other]Playlist
▶️ • other
――――――――――――――――――――――――――
👇 Click here for S & D homepage 👇
www.smile-drea...
👇 Click here for S & D Twitter 👇
/ sdvbs201904
👇 Click here for S & D Instagram 👇
/ sdvbs201904
#volleyball
#training
#spike
#Volley
Spike
How to volleyball
Volleyball
SDVBS
S&DVolleyball Class
SDVolleyballEnglish

[@kamillamn]

I'm from Brazil and feel impressed how Japan national team is fantastic, speacially in defense and speed. I'm so glad to find a channel to see more about japanese vollley ball. Thank you. I love your videos

[@sdvolleyballenglish2020]

thank you✨

[@alicehosea2776]

IAM from PNG,I like this training ritual because I find it simple and greatly beneficial.I improve in my spiking dramatically because of your simple training steps.I highly recommend anyone to view this amazing steps.thankyouso much .Arigato ,gozaimas.

[@curlymaia7351]

My favourite volleyball channel so far, the explanation is always so simple and effective! Thank you for what you do, the videos are very helpful ❤️

[@sabadoeddieee]

I don't care if it doesn't works but the video tutorial itself is just so cute hahahaha lol😓😁

[@praabhuify]

Best video and training ❤👍👌

[@sdvolleyballenglish2020]

thank you✨

[@hook5569]

love you for the video... from India

[@enzrmedia79]

It's very simple but amazing, thks I''m from Indonesia

[@DEVIL-eh4lr]

Thank for explaining 🇮🇳

[@gamzegokce8557]

Teşekkürler 👍

[@mariadaconceicaomartinssil7903]

magnifico esplendido extraordinario

[@selormalbert8970]

Thanks for the tips I'm Kelly from Ghana 🇬🇭 ❤

[@ikrambou3748]

Thank you so much ❤🥰🇩🇿from Algeria 🇩🇿🇯🇵❤

[@HelloYouth]

Дуже гарно показали як в домашніх умовах можно відпрацювати такий складний прийом! Вам респект! Вітання з України💙💛🤝

[@KASHUWUWUWUW]

Wow ❤❤❤

[@eygeniatarasidou9261]

Very useful:)! Tysm for the vball advices, keep on working!

[@kamillamn]

You're great teacher!!!

[@sdvolleyballenglish2020]

thank you✨

[@Tatikurniasih0000]

Thank you

[@tamilarasan5056]

Thank you mam i am bigginer for volleyball game this video really useful..🙏

[@PradhyumnaPokhrel]

Thankyou very good excercise for spikers and love from India also me and all of my Indian friends like how Japanese Play the volleyball..♥️♥️♥️

[@sdvolleyballenglish2020]

thank you✨

[@karlmuller7018]

Good workout

[@oskarjeremias1283]

Thank you. Very good Training exercises! ❤‍🔥

[@111vishal]

I am Indian . You best cough for vollyball 🇮🇳🇮🇳🇮🇳🇮🇳

[@sdvolleyballenglish2020]

thank you✨

[@manparichannel3786]

Thank you 💓💓 Love from Nepal

[@sebasguitar132]

awesome videos watching from south america, Colombia your videos had been very helpful wanting to know more about the positions and rotations don't know if you had a video of that

[@liampaget9442]

very helpful thank you

[@sayoojmonkv4204]

Thanks 🇮🇳🇮🇳🇮🇳

[@jenniesjoblom4858]

To spare your shoulder and to prevent injury you should pull back your hitting arm beneath your shoulder. Watch Nishida, he does this.

[@faridhuda3699]

Hii, I'm from 🇮🇩. It seems to me that the video is simple and understanable. I do praise to my God who has showed me to this channel on my fyp. thanks a million

[@sdvolleyballenglish2020]

thank you✨

[@faridhuda3699]

@@sdvolleyballenglish2020 anytime

[@angelinedeleon7632]

thank you, its very useful for us

[@sue-yc]

Thank you! 🇦🇺

[@AjSmit1]

great video

[@TheophilusAmihere-x4i]

Wow

[@monte_eterno]

You are amaizing, thanks

[@morco_1]

Thank you🤍

[@optomtrade7628]

Arrigato ❤❤

[@ryzeheavengg3944]

Thank u

[@ramkumar-zh7od]

Super

[@Dailylife55555]

nice video

[@juns_m1616]

Hi😍 It's so helpful. thank you so much!

[@dinhbacshorts]

thanks

[@amadeusbike3701]

I wish you become my personal trainer

[@ЕрболМирзабаев-т8ы]

Керемет

[@coconocu]

thank you so much

[@feryfery8839]

Nice.

[@kamillamn]

💪💪💪💪

[@MrIamsodope]

Thanks so much! Do you have any idea what I can use instead of a water bottle to increase the weight?

[@asel5543]

👍👍👍

[@arutv4530]

Arigato

[@eygeniatarasidou9261]

How many times per week we should do this practice :)?

[@sdvolleyballenglish2020]

It is recommended to do it every day until you learn it!

[@muzan_1230]

@@sdvolleyballenglish2020 thank you 🧡

[@indian_mariner517]

Until u stop hating it.

[@thanhnguyentat5823]

Nice lady

[@AnhNguyen-ov9gu]

Like

[@andreoliveira139]

👏👏👏👏👏🇧🇷🇧🇷🇧🇷

[@armanafridi7365]

Can i do these with dumbells..plzz reply

[@sdvolleyballenglish2020]

that’s ok! Please Start with a lighter weight☺️

[@armanafridi7365]

@@sdvolleyballenglish2020 thanks for replying sister...♥️

[@mustafaay007]

[@VBMichael_D]

Please don't actually try to swing at a ball against a wall inside your house. It won't end well. Trust me! LOL