How To Workout Cardio The Right Way!

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[@panic-revv85]

Quit paying attention to your watch. Keep yourself about to talk and your there.

[@barcuda1250]

This is heart rate variably so this is a good thing this the load variable is better for teaching recovery Remember its to buld capillary bed ( big radiator) sownds like on the right track

[@McNeillRacing]

Make sure your using the chest strap watches alone are not accurate while bouncing around