How to Wrap Your Hands for Boxing | Protect Your Hands for the Long Run

[@ceferistul05]

I can see you are used to mostly explain live in front of people, that's why you repeat the instructions even if it's not necessary in a youtube video where people can rewind. and id like to say that you are made to be a teacher, great video!

[@PrecisionBoxing]

Thank you

[@MicrowavedHermione]

I actually like the repeating so you don't have to rewind

[@omgitsmsj7150]

Artem lobov?

[@justyarf]

Can you come to northern ireland

[@aweirdperson.864]

I agree, I appreciate the calm and patient demeanor. A quick question; I haven't gotten another bag yet or gloves (had to sell mine before a move), would it be ok for me to learn with shadowboxing for now? Would like my son to learn with me. Thanks!

[@PabloFloresRealtor]

Who else already knows how to wrap their hands but Is still watching this just because.

[@AngeloDenwillPetate]

Me i want to do this better too

[@thickusbuttus4562]

I watch this guys stuff even if I know it cause he often adds things I never thought to and he tends to think that extra step further.

[@christiangerhardt2408]

Me too I like to see what other guys do even though I prefer the knuckle pad method.

[@damnielm0]

Thickus Buttus right I never seen the tow separator things used like that. But it’s kinda a good idea. A lot of people do wrap their hands differently especially with 180 wrap.m, there is way less to do with 108 wrap.

[@damnielm0]

I

[@freddienorthfield5181]

He’s bald. I trust him

[@mulletdaddy4021]

Freddie Northfield haha my dad

[@idkyoo]

100 push ups 100 squats 100 sit ups 10km run Everyday until you....

[@grandioso3507]

@@idkyoo become bald

[@jenifriend1]

His nose is broken I trust him

[@100cents5]

@@idkyoo you become saitama

[@stevenlopez6213]

Havnt wrapped my hands in 13 years, finally got a home with space to hang a bag. Looking forward to doing this again. Thanks coach!

[@malinko35]

remember when I was younger and threw a left hook on a heavy bag and fucked up my forearm under my wrist because I was too lazy to put on wraps. Always. use. wraps.

[@Leo-yn5fx]

Duchess Always done it and i never fucked my arms up

[@brachavo1833]

Leo maybe you ain't powerful enough to have the damage homie

[@MrBellerose]

Duchess This happened to me so many times !

[@malinko35]

MrPorkker use wraps! lol

[@nyteflex7530]

lmao literally did that a week ago.

[@scottcraig4666]

Plenty of demos on You Tube for hand wraps, most are legit. But this is the best easy to follow instruction I have seen yet. You are a superb instructor, Thank You !

[@adamatraore9219]

Thanks man! I started boxing a couple of months ago and I’ve been having bruises and cuts on my knuckles, yesterday i did your advices and my knuckles are fine afterwards!! God bless you man!

[@mattygunn3852]

For a total beginner like me, this is an awesome video! Ordered by heavy bag, gloves, and wraps and now know how to do a great wrap as I start my boxing-cardio training. Thank you kindly my friend!

[@zeroChannelJJ]

The wrist strengthening was a bonus for me... Thank you!

[@dylancalvert3516]

The legend at it again with some no bs content. Thanks man!

[@dylancalvert3516]

Also, you should do a video on how to recover/ways to heal little tweaks in the hands and wrists. My index knuckle is messed up. Not broken I think, but hurts anytime I connect with the bag or pads. I’m going to try wrapping my hands like this next time I’m in the gym. If that doesn’t help I’ll just stick to no impact stuff like shadow boxing and conditioning for a couple weeks.

[@jiggerpanes2222]

Dylan Colbert

[@WarWolfOne6969]

Just getting into hitting a heavy bag, I've been watching wrist wrap videos. This is by far the BEST one I've watched.

[@MrBellerose]

Thank you man, after 6 years of boxing and many hands injuries, I will be more wise and start to wrap my hands thanks to you. Big up from Paris

[@knockoutsportsgearinc2435]

I'm making a video I think you should watch soon. Not one hand Injury because I was taught by Tracy Patterson former 2 belt champ son of Floyd heavyweight champ. Many videos Coming. We're all about Protection short and long-term

[@jonkelly6176]

Thanks!

[@PrecisionBoxing]

Thank you Jon!

[@Krushner20]

5:52 for the actual hand wrapping, saves skipping through if that’s all you need

[@capibaradeluxe9193]

Why would I skip 5:52 minutes worth of useful, well explain information?? LMAO

[@ANTONIHOOPSFR]

He/she said IF That's all you need

[@HaydenJamal]

JT, I've been boxing going on 2 months and I've been ramping it up and my hands have taking a good beating. Putting the athletic tape on my hands this way I believe will help me. I came to get a handwrap tutorial of a different kind and got more goodies. Can't stress enough how awesome your content is. 👌🏾

[@PrecisionBoxing]

Thx bro! The tape will really help. Let me know how it goes

[@unhappy6671]

Thank you I Learned what you say Sorry Wrong Grammar Im from the Philippines

[@asmrtater9628]

Yea it would be said not say

[@felixdidier7086]

I'm new to boxing and my hands are my main asset in life. This video was so helpful man. Thanks heaps - New subscriber

[@GetToasty]

Perfect instruction for me. I dig the repetition of instructions to not need to rewind mid wrap👍

[@DarronBrown88]

I just had a fight in Seattle and I lost. I threw more punches, landed more punches, I got off faster than my opponent, and less damage. Dude was bleeding all over me. Granted I lost 41 pounds in a month in a half. I was 195 he was 230. I box collegiately. The Neveda coach told my coach that i was a good boxer but what I lack is “Showmanship” and “Controlling the center of the ring”. I don’t know if you experienced this before but I feel like it would benefit fighters who are competing.

[@PrecisionBoxing]

Congrats on your fight! In your heart you know you won and often that means more. Sometimes judges can be messed up in their perspective. Thanks for sharing.

[@DarronBrown88]

Precision Boxing thanks man!

[@TheKellisunshyne]

Keep on fighting man! You got a video of the fight?

[@DarronBrown88]

Kelli Hoover if you have Facebook search for U of U Boxing Club. We will post all of our fights there. Thanks for the support.

[@aalkaline]

Happend my last fight aswell. I boxed his ears off but he won because he was more agressive smh

[@dixinormous8539]

best boxing channel on KZbin!!

[@nantawitnantapongakorn3408]

I love you, I'm from Thailand. You are my coach and my master.

[@rudychavira5558]

I'm sixty nine, still go to gym and work out, this method works great no problem, thanks man good info.

[@prishaahanya8641]

I remember one time I was boxing on a weight bag when I first started out, and I didn’t wrap my hands bc I was gonna only punch light that day, and at the end I looked at my hands and they were so bruised and messed up and bleeding. DONT WVER THINK ABOUT NOT USING WRAPS

[@imeprezime6938]

Well probably it wasn't light day if that happend xD

[@Gooberwoman]

Depends really a light day for people like mike Tyson may be a hard day for some

[@robertdukes4420]

Really appreciate your patience when doing these videos. Learnt a lot from you.

[@nitogravelord8118]

Best method ever from 5:30 :) thanks

[@bencarson2257]

Just here to like and comment to help your channel becuse your boxing videos help me alot. Thanks for the good videos

[@JackassHill]

I'm gunna try this. I always start the same way you did, but I work my way around the wrist back to the forearm first. It's four revolutions back, and then two up. Then I go diagonally between the thumb/pointer finger, and back around the wrist three times. Then three revolutions around the knuckles and back to the underside of the thumb to start going between the knuckles. After every knuckle, I run another revolution around the wrist. I use long wraps, so this gives me just enough to come back and wrap around the knuckles wraps a couple times, and I fasten it on top or underneath the knuckles depending on how tight it is. Main reason I do it this way, is because I have big hands/knuckles and thin wrists. This gives me great wrist support, and I've never had any problems with it. Now that I think about it, the thumb support is probably nowhere near as good as yours is.

[@alek385]

Very good instruction. I used this way to wrap my hands and I have a ton more power in my punches now. I am not scared to hit harder.

[@Tavviferret]

Its so interesting to me how there are so many styles to handwrapping. I wonder if you could trace the individual styles to regions or even specific schools?

[@rusty1551]

Andrew A. A. That would be super cool

[@diobrando7674]

It's not that deep man.

[@abel9751]

Dio Brando ur mom is

[@Unknown-gf1ci]

@@abel9751 damn why u gotta do that to him

[@silva69ers]

@@abel9751 what a burn lol

[@KwyatMan]

The toe-seperator is genius.

[@bsyh1]

Thanks man!!been boxing for a good 2 years for fitness..Today I finally learn how to wrap the proper way!

[@geraldchavez2405]

Saving for a pair of your gloves. I can't wait. Great video. Didn't use the thumb part, but now will.

[@bigreg47]

Thanks awesome my brother. Just punching my half bag. It that ok or long bag. New never box. Doing this to get in shape with jump roping. And to learn how to strike in addition to jiu-jitsu. Again thanks. Reggie.

[@shhotput]

I was pleased that this is exactly the way I wrap my hands minus the under tape. I came up with it myself. I also use more of the extra wrap to create a build over the knuckles.

[@jimsmith7445]

I had no idea the wrap was that complicated... thanks for the info

[@luxuryviplifestyle9494]

Trillions likes and best comments for you because you are the best in the world and i respect you so much

[@vinxsub4235]

Thanks my coach showed me another way but I like this better and it feels more supportive.

[@DanTheMan940]

Great video as always

[@andreasr5283]

Yo JT I’m a big supporter of your channel bro. I been working out to your boxing audios and your Precision Boxing app. Thanks for the great content man, by far the most informative boxing channel on KZbin. Peace 👊🏼

[@Vegas_Des]

Th AMA coach, I did chuckle at the toe separator part. Great idea though

[@ChristofferEricsater]

This was the best hand care for a beginner i seen. :)

[@alexdriftersupraman]

Sir I salute you. You show how important is to wrap your thumb correctly. PS. How long are your hand wraps?

[@sniqquhiii]

alexdriftersupraman gotta be 180s

[@mysteryman8426]

i just started boxing and my foot work needs work. and thank you for your instructions!!

[@dvldgz6306]

What about your footwork needs improvement? I'm sure tons of people would give you good drills to help

[@mysteryman8426]

@@dvldgz6306 im trying to keep moving as a i jab . Trying to make it smooth movement . I tend to jab as im standing still and that just makes me a easy target , BUT im getting better

[@dvldgz6306]

What I did to learn the footwork with a jab was practicing taking a step forward then back in the fighting stance. Then start out of range from the bag and step in as you jab. Jab connects as the front foot hits the ground. After I drill that I only throw jabs on the bag and circle around it in both my left and right. Hope it helps

[@iamLODD]

dvl dgz thanks bro

[@stevejobs9301]

That was proper bro loving your channel big up from east London

[@NoOne-wd5my]

Out of reflex I doged your punch in the end because of a habit from your virtual sparring videos haha

[@rogermuppet]

This is a good wrap - I'll use it instead of my old one. My hands feel much more secure. Thanks for the video, I'll recommend it to other beginners!

[@damnielm0]

The toe separator idea is pretty good actually

[@christianbonilla8349]

Nice!!!simple and practical ..outstanding bro

[@Homebased_Official]

Thanks JT.. God bless

[@pepethefrogesweatychicken818]

I just got into boxing and tried practicing without wraps or gloves. It was a mistake. Thank you for your help.

[@thickusbuttus4562]

Thank you JT, you continue to be an influence for me

[@nickapp8916]

2:50 each fist mean each finger but I love u man thanks.

[@AlexN2022]

balancing on your hands is only a first step. You need to progress to balancing on wobbly surface - like one of those half-balls you see people do squats on. When you stand on the fist on a flat solid surface, you're conditioning the hand for the squeeze, but the muscles that hold the fist position are getting a free ride.

[@timm5055]

Thanks for the videos, man! I'm just starting out at 43 and they're truly inspirational. Wasn't wrapping between my fingers. I'm guessing this is bad for your hands. Also didn't quite get the "roll of quarters" bit. Do i really need to have something soft in my palm or can i just bunch up the wrap a few more times there?

[@r.mercado9737]

Very well done! Semper Fi

[@christianbonilla8349]

Excellent advice like always you rock bro!!

[@harrisric128]

The toe separator is a great idea bro. Think I'm going to give it a try

[@szlachta1alek]

love ur vids man! respect from Manchester, all the best!

[@Zlervo]

martial arts a-z A-aikido B-Boxing C-copoeira D-daito ryu E-eskrima F-fencing G-grappling H-hapkido I-iaido J-judo K-karate L-luta livre M-muay tai N-ninjitsa O-Okinawan kobudo P-pankration Q-qigong R-ring X-aXe kick

[@Shinobi33]

Today two people were showing me to start the wrap with the pinkie. But I think starting at the thumb, like shown, here gives me a sturdier base.

[@tyger2935]

Needed this, thanks!

[@MrBigBawls407]

You ever see Robert Garcia's and Mikey Garcia's hand wrap method? Similar but he does the knuckle wrap first, using the wrap primarily for the top of the knuckles. It's been helping a lot since I have a banged up right hand. Also he uses a sponge(sometimes) and wraps over that.. Thanks for all the advice tho. It's really taking me to another level.

[@thomasrichardson5425]

some of the youngers at my gym use sponges!

[@v8monster186]

love your channel

[@crowkys]

when i started i trained real hard without wraps and lets just say that those hands hurt like hell for 2 weeks

[@ДрагомирХаризанов]

Very very helpfull. Thank you very much!

[@karanverma2035]

Thats really great and helping. But please also mention how to wrap other hand after wrapping the first one if we do not have other person.

[@Marcnshae2011]

Thank you JT, I love all of your content! You are very detailed and it is appreciated!

[@LucasW.B]

I ran out of wrap by the time he got to the In between the fingers part X)

[@laurenarcher6135]

same

[@TheBigDouble00]

You mentioned wrapping around your knuckles and a lack of tape in amateurs. Is there a specific reason that it's not allowed?

[@Back-yard-basher]

Never been sold on anything/wrap between fingers ... For me it spreads the nuckle joint from normal...causes weakness ... From that spread .

[@padwan84]

Much Thanks for this JT been wanting to see a hand wrapping vid from you. keep up the great work!

[@joeallenboxing]

Not sure about the not being able to tape hands for amature. We tape in Colombia and NC.

[@adopodrinje1499]

love ur channel dude! keep up the good work !

[@The1993luffy]

Could you make another video about hand wraps for a Fight? Thx.

[@paurtepanon4422]

Available now on Amazon new release!!!

[@EchelonDnB]

JT - top, top gentleman and pugilist! Thanks for another great video mate. Any chance of a "best 10 tips for beginners training at home" please? Best wishes matey, Chotz.

[@patrickhart2483]

I’m dealing with the blistered knuckles right now so this is really helpful lol😅

[@荷魯斯之眼-x1b]

It is really important, I got injury because of I wrap too loosely.

[@xaratsal]

Huge thank you from Greece! Respect.

[@thebarbender1423]

I love ur channel . Thanx

[@Ep3homda]

You got a video on a punchers glove or a boxers glove?

[@blblbl4543]

where do i buy this kind of tape

[@billygilbert1899]

Amazon or any sporting company such as Academy or Dick's.

[@wakstar1]

Really great thank you

[@nonameguy2092]

Protect yourself, take care of your body. You won’t feel it at 20. At 30, maybe a couple years before that, is when you’ll start feeling all the damage you did.

[@popsmorris5887]

When I was much younger a coach of mine said: "Don't take care of you, the 20 year old, take care of the 60 year old you". Great advice. I am nor 64 and still going strong.

[@LeandroARBarbosa]

Thank you for this excel video tutorial!

[@jerrodlopes186]

Brand new guy here. What's with these gel wrap gloves? Do they take the place of a traditional wrap? Any help is appreciated. Loving your channel JT.

[@miguelchamu9553]

Thank you for everything

[@BB-kl9gd]

Thank you.

[@seantannion2114]

Love the top ☘👌

[@reliablethreat23]

Awesome video!

[@ahiyakhan2617]

Nice.. It helps me lot.. Thanks for giving this tips

[@Bevzthejcs]

Fantastic tutorial. thank you!

[@yerrrboi8086]

Thank you so much

[@blakeywsr59]

Awesome hand wrap!

[@jakhammer1969]

I knew another but I prefer your method👍

[@himanshujoshi3601]

hey can you do a video for injuries .Stuff like taking care of a nosebleed .

[@valentinmatehu8273]

You are the best my brother! Thank you so much 👊

[@حازمآلحمدان-م9ظ]

good job thanks alot that helped me the way you explain it is great

[@anamarier4791]

Thank you so much for your videos first of all I JUST started boxing about a week ago very exciting. But I definitely don’t know any of this I only hit the bag about 25-30 minutes but I definitely wanna take care of my knuckles on the first day I even think I hit too hard. If you don’t get to answer these questions hopefully someone can help me out. Firstly, can I reuse the same wrap a couple of times or do I need to use new ones every time? Also, is there specific tape? Thank you & God bless 🙏🙂

[@PrecisionBoxing]

Thank you!! You can definitely re-use the wrap many many time. You air them out after use and wash them once every couple weeks. I usually have 2-3 pairs of wraps in a rotation so I don't have to wash as much. The tape I use is Hockey tape.

[@anamarier4791]

@@PrecisionBoxing 🙂🙏

[@davidthemagicmanpainter1522]

Thank you for that video!!Good information 👌