How to Wrap Your Hands for Boxing | Protect Your Hands for the Long Run

[@ceferistul05]

I can see you are used to mostly explain live in front of people, that's why you repeat the instructions even if it's not necessary in a youtube video where people can rewind. and id like to say that you are made to be a teacher, great video!

[@PrecisionBoxing]

Thank you

[@MicrowavedHermione]

I actually like the repeating so you don't have to rewind

[@omgitsmsj7150]

Artem lobov?

[@justyarf]

Can you come to northern ireland

[@aweirdperson.864]

I agree, I appreciate the calm and patient demeanor. A quick question; I haven't gotten another bag yet or gloves (had to sell mine before a move), would it be ok for me to learn with shadowboxing for now? Would like my son to learn with me. Thanks!

[@PabloFloresRealtor]

Who else already knows how to wrap their hands but Is still watching this just because.

[@AngeloDenwillPetate]

Me i want to do this better too

[@thickusbuttus4562]

I watch this guys stuff even if I know it cause he often adds things I never thought to and he tends to think that extra step further.

[@christiangerhardt2408]

Me too I like to see what other guys do even though I prefer the knuckle pad method.

[@dannymiller7187]

Thickus Buttus right I never seen the tow separator things used like that. But it’s kinda a good idea. A lot of people do wrap their hands differently especially with 180 wrap.m, there is way less to do with 108 wrap.

[@dannymiller7187]

I

[@stevenlopez6213]

Havnt wrapped my hands in 13 years, finally got a home with space to hang a bag. Looking forward to doing this again. Thanks coach!

[@malinko35]

remember when I was younger and threw a left hook on a heavy bag and fucked up my forearm under my wrist because I was too lazy to put on wraps. Always. use. wraps.

[@Leo-yn5fx]

Duchess Always done it and i never fucked my arms up

[@brachavo1833]

Leo maybe you ain't powerful enough to have the damage homie

[@MrBellerose]

Duchess This happened to me so many times !

[@malinko35]

MrPorkker use wraps! lol

[@nyteflex7530]

lmao literally did that a week ago.

[@zeroChannelJJ]

The wrist strengthening was a bonus for me... Thank you!

[@dylancalvert3516]

The legend at it again with some no bs content. Thanks man!

[@dylancalvert3516]

Also, you should do a video on how to recover/ways to heal little tweaks in the hands and wrists. My index knuckle is messed up. Not broken I think, but hurts anytime I connect with the bag or pads. I’m going to try wrapping my hands like this next time I’m in the gym. If that doesn’t help I’ll just stick to no impact stuff like shadow boxing and conditioning for a couple weeks.

[@jiggerpanes2222]

Dylan Colbert

[@WarWolfOne6969]

Just getting into hitting a heavy bag, I've been watching wrist wrap videos. This is by far the BEST one I've watched.

[@adamatraore9219]

Thanks man! I started boxing a couple of months ago and I’ve been having bruises and cuts on my knuckles, yesterday i did your advices and my knuckles are fine afterwards!! God bless you man!

[@scottcraig4666]

Plenty of demos on You Tube for hand wraps, most are legit. But this is the best easy to follow instruction I have seen yet. You are a superb instructor, Thank You !

[@mattygunn3852]

For a total beginner like me, this is an awesome video! Ordered by heavy bag, gloves, and wraps and now know how to do a great wrap as I start my boxing-cardio training. Thank you kindly my friend!

[@freddienorthfield5181]

He’s bald. I trust him

[@mulletdaddy4021]

Freddie Northfield haha my dad

[@idkyoo]

100 push ups 100 squats 100 sit ups 10km run Everyday until you....

[@grandioso3507]

@@idkyoo become bald

[@jenifriend1]

His nose is broken I trust him

[@100cents5]

@@idkyoo you become saitama

[@MrBellerose]

Thank you man, after 6 years of boxing and many hands injuries, I will be more wise and start to wrap my hands thanks to you. Big up from Paris

[@knockoutsportsgearinc2435]

I'm making a video I think you should watch soon. Not one hand Injury because I was taught by Tracy Patterson former 2 belt champ son of Floyd heavyweight champ. Many videos Coming. We're all about Protection short and long-term

[@unhappy6671]

Thank you I Learned what you say Sorry Wrong Grammar Im from the Philippines

[@asmrtater9628]

Yea it would be said not say

[@Krushnerabs]

5:52 for the actual hand wrapping, saves skipping through if that’s all you need

[@capibaradeluxe9193]

Why would I skip 5:52 minutes worth of useful, well explain information?? LMAO

[@ANTONIHOOPSFR]

He/she said IF That's all you need

[@HaydenJamal]

JT, I've been boxing going on 2 months and I've been ramping it up and my hands have taking a good beating. Putting the athletic tape on my hands this way I believe will help me. I came to get a handwrap tutorial of a different kind and got more goodies. Can't stress enough how awesome your content is. 👌🏾

[@PrecisionBoxing]

Thx bro! The tape will really help. Let me know how it goes

[@felixdidier7086]

I'm new to boxing and my hands are my main asset in life. This video was so helpful man. Thanks heaps - New subscriber

[@GetToasty]

Perfect instruction for me. I dig the repetition of instructions to not need to rewind mid wrap👍

[@DarronBrown88]

I just had a fight in Seattle and I lost. I threw more punches, landed more punches, I got off faster than my opponent, and less damage. Dude was bleeding all over me. Granted I lost 41 pounds in a month in a half. I was 195 he was 230. I box collegiately. The Neveda coach told my coach that i was a good boxer but what I lack is “Showmanship” and “Controlling the center of the ring”. I don’t know if you experienced this before but I feel like it would benefit fighters who are competing.

[@PrecisionBoxing]

Congrats on your fight! In your heart you know you won and often that means more. Sometimes judges can be messed up in their perspective. Thanks for sharing.

[@DarronBrown88]

Precision Boxing thanks man!

[@TheKellisunshyne]

Keep on fighting man! You got a video of the fight?

[@DarronBrown88]

Kelli Hoover if you have Facebook search for U of U Boxing Club. We will post all of our fights there. Thanks for the support.

[@aalkaline]

Happend my last fight aswell. I boxed his ears off but he won because he was more agressive smh

[@dixinormous8539]

best boxing channel on KZbin!!

[@rudychavira5558]

I'm sixty nine, still go to gym and work out, this method works great no problem, thanks man good info.

[@robertdukes4420]

Really appreciate your patience when doing these videos. Learnt a lot from you.

[@nitogravelord8118]

Best method ever from 5:30 :) thanks

[@nantawitnantapongakorn3408]

I love you, I'm from Thailand. You are my coach and my master.

[@bencarson2257]

Just here to like and comment to help your channel becuse your boxing videos help me alot. Thanks for the good videos

[@DanTheMan940]

Great video as always

[@Tavviferret]

Its so interesting to me how there are so many styles to handwrapping. I wonder if you could trace the individual styles to regions or even specific schools?

[@rusty1551]

Andrew A. A. That would be super cool

[@diobrando7674]

It's not that deep man.

[@abel9751]

Dio Brando ur mom is

[@Unknown-gf1ci]

@@abel9751 damn why u gotta do that to him

[@silva69ers]

@@abel9751 what a burn lol

[@prishaahanya8641]

I remember one time I was boxing on a weight bag when I first started out, and I didn’t wrap my hands bc I was gonna only punch light that day, and at the end I looked at my hands and they were so bruised and messed up and bleeding. DONT WVER THINK ABOUT NOT USING WRAPS

[@imeprezime6938]

Well probably it wasn't light day if that happend xD

[@Gooberwoman]

Depends really a light day for people like mike Tyson may be a hard day for some

[@geraldchavez2405]

Saving for a pair of your gloves. I can't wait. Great video. Didn't use the thumb part, but now will.

[@bsyh1]

Thanks man!!been boxing for a good 2 years for fitness..Today I finally learn how to wrap the proper way!

[@luxuryviplifestyle9494]

Trillions likes and best comments for you because you are the best in the world and i respect you so much

[@alek385]

Very good instruction. I used this way to wrap my hands and I have a ton more power in my punches now. I am not scared to hit harder.

[@vinxsub4235]

Thanks my coach showed me another way but I like this better and it feels more supportive.

[@andreasr5283]

Yo JT I’m a big supporter of your channel bro. I been working out to your boxing audios and your Precision Boxing app. Thanks for the great content man, by far the most informative boxing channel on KZbin. Peace 👊🏼

[@BB-kl9gd]

Thank you.

[@r.mercado9737]

Very well done! Semper Fi

[@ChristofferEricsater]

This was the best hand care for a beginner i seen. :)

[@NoOne-wd5my]

Out of reflex I doged your punch in the end because of a habit from your virtual sparring videos haha

[@KwyatMan]

The toe-seperator is genius.

[@shhotput]

I was pleased that this is exactly the way I wrap my hands minus the under tape. I came up with it myself. I also use more of the extra wrap to create a build over the knuckles.

[@jimsmith7445]

I had no idea the wrap was that complicated... thanks for the info

[@dannymiller7187]

The toe separator idea is pretty good actually

[@v8monster186]

love your channel

[@stevejobs9301]

That was proper bro loving your channel big up from east London

[@thickusbuttus4562]

Thank you JT, you continue to be an influence for me

[@nickapp8916]

2:50 each fist mean each finger but I love u man thanks.

[@JackassHill]

I'm gunna try this. I always start the same way you did, but I work my way around the wrist back to the forearm first. It's four revolutions back, and then two up. Then I go diagonally between the thumb/pointer finger, and back around the wrist three times. Then three revolutions around the knuckles and back to the underside of the thumb to start going between the knuckles. After every knuckle, I run another revolution around the wrist. I use long wraps, so this gives me just enough to come back and wrap around the knuckles wraps a couple times, and I fasten it on top or underneath the knuckles depending on how tight it is. Main reason I do it this way, is because I have big hands/knuckles and thin wrists. This gives me great wrist support, and I've never had any problems with it. Now that I think about it, the thumb support is probably nowhere near as good as yours is.

[@rogermuppet]

This is a good wrap - I'll use it instead of my old one. My hands feel much more secure. Thanks for the video, I'll recommend it to other beginners!

[@yerrrboi8086]

Thank you so much

[@jonwalkergeekonfleek2330]

Thanks man

[@xaratsal]

Huge thank you from Greece! Respect.

[@christianbonilla8349]

Nice!!!simple and practical ..outstanding bro

[@wakstar1]

Really great thank you

[@szlachta1alek]

love ur vids man! respect from Manchester, all the best!

[@seantannion2114]

Love the top ☘👌

[@christianbonilla8349]

Excellent advice like always you rock bro!!

[@miguelchamu9553]

Thank you for everything

[@pepethefrogesweatychicken818]

I just got into boxing and tried practicing without wraps or gloves. It was a mistake. Thank you for your help.

[@Marcnshae2011]

Thank you JT, I love all of your content! You are very detailed and it is appreciated!

[@patrickhart2483]

I’m dealing with the blistered knuckles right now so this is really helpful lol😅

[@jonkelly6176]

Thanks!

[@PrecisionBoxing]

Thank you Jon!

[@tyger2935]

Needed this, thanks!

[@alexdriftersupraman]

Sir I salute you. You show how important is to wrap your thumb correctly. PS. How long are your hand wraps?

[@sniqquhiii]

alexdriftersupraman gotta be 180s

[@crowkys]

when i started i trained real hard without wraps and lets just say that those hands hurt like hell for 2 weeks

[@jakhammer1969]

I knew another but I prefer your method👍

[@ДрагомирХаризанов]

Very very helpfull. Thank you very much!

[@padwan84]

Much Thanks for this JT been wanting to see a hand wrapping vid from you. keep up the great work!

[@Vegas_Des]

Th AMA coach, I did chuckle at the toe separator part. Great idea though

[@bigreg47]

Thanks awesome my brother. Just punching my half bag. It that ok or long bag. New never box. Doing this to get in shape with jump roping. And to learn how to strike in addition to jiu-jitsu. Again thanks. Reggie.

[@valentinmatehu8273]

You are the best my brother! Thank you so much 👊

[@LeandroARBarbosa]

Thank you for this excel video tutorial!

[@jkrisanda2011]

Excellent

[@Bevzthejcs]

Fantastic tutorial. thank you!

[@ironmaiden264]

Thank you jason

[@timm5055]

Thanks for the videos, man! I'm just starting out at 43 and they're truly inspirational. Wasn't wrapping between my fingers. I'm guessing this is bad for your hands. Also didn't quite get the "roll of quarters" bit. Do i really need to have something soft in my palm or can i just bunch up the wrap a few more times there?

[@blakeywsr59]

Awesome hand wrap!

[@mysteryman8426]

i just started boxing and my foot work needs work. and thank you for your instructions!!

[@dvldgz6306]

What about your footwork needs improvement? I'm sure tons of people would give you good drills to help

[@mysteryman8426]

@@dvldgz6306 im trying to keep moving as a i jab . Trying to make it smooth movement . I tend to jab as im standing still and that just makes me a easy target , BUT im getting better

[@dvldgz6306]

What I did to learn the footwork with a jab was practicing taking a step forward then back in the fighting stance. Then start out of range from the bag and step in as you jab. Jab connects as the front foot hits the ground. After I drill that I only throw jabs on the bag and circle around it in both my left and right. Hope it helps

[@iamLODD]

dvl dgz thanks bro

[@davidthemagicmanpainter1522]

Thank you for that video!!Good information 👌

[@thebarbender1423]

I love ur channel . Thanx

[@adopodrinje1499]

love ur channel dude! keep up the good work !

[@nonameguy2092]

Protect yourself, take care of your body. You won’t feel it at 20. At 30, maybe a couple years before that, is when you’ll start feeling all the damage you did.

[@popsmorris5887]

When I was much younger a coach of mine said: "Don't take care of you, the 20 year old, take care of the 60 year old you". Great advice. I am nor 64 and still going strong.

[@Homebased_Official]

Thanks JT.. God bless

[@harrisric128]

The toe separator is a great idea bro. Think I'm going to give it a try

[@LucasW.B]

I ran out of wrap by the time he got to the In between the fingers part X)

[@laurenarcher6135]

same

[@Syngeman]

Emergency glove for many situations ! Noice

[@PolarGrizzlyBear]

Thank you man

[@ahiyakhan2617]

Nice.. It helps me lot.. Thanks for giving this tips

[@savrah]

Good video.

[@reliablethreat23]

Awesome video!

[@AlexN2022]

balancing on your hands is only a first step. You need to progress to balancing on wobbly surface - like one of those half-balls you see people do squats on. When you stand on the fist on a flat solid surface, you're conditioning the hand for the squeeze, but the muscles that hold the fist position are getting a free ride.

[@荷魯斯之眼-x1b]

It is really important, I got injury because of I wrap too loosely.

[@abbaasaslam2540]

Great vid. Thanks for help

[@Shinobi33]

Today two people were showing me to start the wrap with the pinkie. But I think starting at the thumb, like shown, here gives me a sturdier base.

[@MrBigBawls407]

You ever see Robert Garcia's and Mikey Garcia's hand wrap method? Similar but he does the knuckle wrap first, using the wrap primarily for the top of the knuckles. It's been helping a lot since I have a banged up right hand. Also he uses a sponge(sometimes) and wraps over that.. Thanks for all the advice tho. It's really taking me to another level.

[@thomasrichardson5425]

some of the youngers at my gym use sponges!

[@حازمآلحمدان-م9ظ]

good job thanks alot that helped me the way you explain it is great

[@CFMange2]

thanks mate, very in depth good explaining

[@zlobert9877]

Schuldiner and boxing..mad props ;)

[@NoBody-xx6ii]

Thanks

[@princesinghthakur2848]

Ohhhh thanks

[@marcoflores3151]

Awesome video! Love how slowly you explained it ! Was watching other videos and was pulling my hair out rewinding and wrapping at the same time ! Great pace ! Thanks so much! I was able to follow along perfectly at this pace! 👍🏼

[@mariomario8918]

Thank you 🙏🏻

[@EchelonDnB]

JT - top, top gentleman and pugilist! Thanks for another great video mate. Any chance of a "best 10 tips for beginners training at home" please? Best wishes matey, Chotz.