How We Should Drink Milk And Which Time Is The Best? | Ayesha Nasir

[@fitnesspro786]

Excelllent ,mein jab apna wazan barhatq hoon to ye zaroor kerta hoon ,raat ko Sonay se pehlay 1 glass milk zaroor leta hoon, or jab weight loss kerta hoon to agar milk lena ho to subha ke time leta hoon❤️❤️❤️❤️❤️good info 👍🏻❤️❤️👍🏻❤️

[@Saiman-y1z]

Bhai apto sahi busy ho loss or gain krny mai

[@Shameenhashmi]

Dr Ayesha has always been my Favourite. Much prayers and love.

[@KhanBaba-vj5gq]

My also

[@mehakimran9143]

Conceive krne k lye weight loss kase kre is pe b video bnaye plzzzz mam

[@Ayanakhan403]

Alhumdulilah I Lost much weight 85kg to 47 kg Alhumdulilah 🥰

[@KBS126-]

How.....tell weight loss journey

[@saadrana8658]

@Talib Butt sister manay kia srif ap apna khna control karo bas suba ek roti khati ho tu adi Khao or magrib ki namaz Ky bad khna agr chawal hn tu pyali men Khao khob slad dal kar taky apka Belly bahr jaye or her tarha. Chips wagr mat Khao srif ek month men dakho phr

[@saadrana8658]

@Talib Butt or ap mujha duaye do ge or jab bukh lagye salads fruit Khao apka maida adi ho jaye ga 3 say4din men in Sha ALLAH or plzzzzz koi bottle or baher ki cheez chocolate wagr ni khani srif ek month tak or chaye men chini b Kam rahni

[@ghaniarain4569]

Kitni time main

[@Ayanakhan403]

@@ghaniarain4569 6 month

[@adeelkhattak3244]

Thank You Mam.. 😊 To the point Bat karty ho Ap tym waste nhi krty others KZbinrs Ki trha..

[@wnisahaq1755]

ماشاء الله عزوجل You give sound advice. 👍

[@nosheennoor6475]

Great channel. Looking forward to your advice on tetrapac milk vs fresh milk.

[@sultanaazher8119]

Very informative speech regarding use of milk

[@HamnaandMehak]

May Allah bless you with everything you desire, May you get to new heights of success, And always see higher..Ameen

[@malikmateen5968]

Doctar ayesha ap ap bohat acha gaied karte han

[@sidrazubair5898]

Thanks for sharing such a useful info

[@sharish9561]

Plz bchon ko dod pilany wali lrkyon k lea kuch daiet plan btain plzzzzz mam

[@nadianazir4089]

Ayesha nasir thank you for useful information!

[@duabatool4625]

irregular periods ki waja se jo belly fat hota hai usko kese khtm krain plzz is pr b eik video bnayen plzzz

[@jawadshah7637]

Plz🙏🏻🙏🏻🙏🏻👥👥

[@m.saqibnaveed9028]

Plz

[@rubabfarhanfarhan2804]

Plllzzzz must video

[@mahnoorsajid9375]

Yes plzzz

[@minihelawan1416]

Sub ko he y problm ha

[@anizaamjad1554]

Ap acha gaid krti hn thanks 👍

[@AwaisAli-ej5iz]

Aap nein apni 20 kg wali video mein kaha tha k Raat ko sonein se pehlay pi lein haldi daal k Lekin ab aap keh Rahi hein k rat ko fat zyada ho jaey ga. Confuse kr diya hai aap nein Mein aap ka pakka subscriber hun.

[@anilabashir6516]

thanks Khush rhy

[@hussainraza7149]

Ap ki sb vedo but achi hoti ha

[@SaqibKhan-gp8gf]

Aoa ,dr ayesha plz ese mother k diet plan k video jldiiiiiii upload krye jo 1 year or above baby ko lactate krwa rahe hon or weight loss b krna chahte hn,plzzzzz help

[@ayeshamanshaallaboutfoodz8652]

Can we take milk at 3pm or 4pm because i can't l Skip tea in breakfast

[@meharhaider295]

Kya apple ke Sath egg le sakty Hain breakfast mei😮

[@amjadparvez3518]

Main intzar karti hu ap ki videos ka😘❤️

[@muhammadsubhanqureshi7968]

M a nursing mum rat ko naa lun to I feel baby ko feed poora nhi horaha ..plz talk about nursing mum diet ....

[@sidraghayas7129]

Me too....nursing mother 😊

[@musarratbibi433]

Mam thande or garam doodh k nuqsan or faiday b bta dain... Or time b

[@kashifjani3600]

Thank you so much app ka ap ki tips se 2 month mein 26 kg weight loss kiya main nay

[@khanjin55]

Kasy kam Kia pls share ur deit

[@kashifjani3600]

Bhai g walk must hai agar walk nahi tu diet ka koi fida nahi

[@ishfaqanjum8407]

Kaisy , plz share. .

[@kashifjani3600]

Daily walk 3 kilometer must

[@irumzahra2981]

Salam mam aap akser diet plans main kabab ka zikar karti hain kabab kon sy aalo k qeemy k ya shami kabab ye bta den plz

[@Sahanaj976]

Chicken ka

[@ShahzaibKhan-ly6en]

Thank you so much

[@anayaansari9087]

Mam kindly ye bta dy morning me wait loss k liye neem grm milk use kry ya cold??

[@asif6303]

Mam badam ya gree dal k use kr skty han . agr kr skty han to kasy behter treqy say kr skty han???????

[@moizsohail3183]

Can we take strawberry milkshake for weight loss?

[@Spiceyasmin51]

Mam me to intermeting fasting karti hu orr mujhe pcod bhi he to mujhe dudh pina chahiye ya nahi orr pina he to kis waqt plaeeesss mam ans.zaror dijiyega me bahot canfuz hu

[@nimrazehra934]

Plz suggest best formula milk for 2 year old constipated baby

[@mohammedsufyaan4432]

Myn subha ky time hi milk lyti houn after workout 🥳🥳 milk kafi time full fill rakhta h 👍🏻

[@KhurramShehzad1]

Mam mn Subha 8 bjhy Daar cheeni , longg , sfyd podina ,1 lemon juice Neem gram piti hun. 10 bjy ek chapati or salan k sath kha rhi hun din 1 bjhy salaad ik gajar ik kheera or band Gobi k koch Patay or sham 6 bjy half chapati or sath mn koi bhi salan. Shugar bilkul side py kr di Hy bcz roti mn already mil jati Hy.

[@hinahamid4539]

Ap ki information sb nutritionist sy zadia the best hoti hain👍 Stay blessed!

[@aqsabutt3843]

I just loved this video of your Ayesha Nasir because the information is very true. I have subscribed you since some months now and I watch your videos quite often. Yes drinking turmeric milk at night helps in good sleep I have been experiencing it already even before this video as I have insomnia so I use it. But as i want to reduce belly fat (being mediocre physique neither skinny nor fat) I think starting exercise will help me.

[@syedarushnaali6248]

How do you make it ?

[@barirahafeez1604]

Mam hm barley flour ki roti din me 2 time le skty hai nashty me or sham me plz

[@gulgul4926]

Ramzan me Aftari or sehri m dood weight loss krskta hai ya Aftari m ni leskyy

[@khalid-dk2gw]

I must say you are a star. Balanced opinions and detailed explanations are hallmark of your videos. Keep it up.

[@sumairaataullah2660]

Which butter is gud id cholesterol ?

[@areebaadnan3752]

Without haldi doodh leskty ha ya haldy

[@irfalkhalidi9954]

Kya hum ase kar saki hai suba 6,green tea or 10,o'clock one cup cold milk and one boil egg la saki hai kya for weight loss ans me please

[@zainabahmed7794]

Aoa...plz types of flours(atta) par video banaye Bazar ka white atta theek hai ya Gandoum ka for weight loss agar weight loss na b karay tou kon sa theek rahay ga?

[@nimrahasan8726]

kia workou karny k bd dude piya ja skta hai is sy wt losse hoga?

[@adnanbutt3260]

Early morning dudh lyna h grm ya thnda??

[@noumanabdullah9448]

Mam our agar sham 6 bajayy milk pi lay ya sahi hain waight loss kay Liya???

[@aljannatfoodscraft5580]

Aoa mam mam please ye btaye ga k 4 years child k liye kitna milk enough ho ga???

[@Haris.1010]

Some say in morning.... And the other say in evening.....for wight loss🤔

[@shizafalak5488]

Mam weight loose me nesvita doodh use kr skth hain?

[@amnaaslam9725]

Thank you so so so much really i was so confused bcz some say its good at night some say bad now i know what to do May ALLAH bless u so much u really helped me alot

[@KhanBaba-vj5gq]

Salm ma'am i am very happy u change my life i loss 11 kg in 1 month thank u so much i m shazai form quetta❤

[@faizaumar6400]

How?

[@fashiontrends3632]

Ap ne kya diet follow ki ha plz share with us

[@nighatsultana8609]

How sis

[@nadiakhansaif]

Pls share ur diet plan..pls

[@KhanBaba-vj5gq]

@@faizaumar6400 yr Breakfast mai Half Bread An egg or 11 baj koi b Fruit 12 ya 12 30 pa one glass milk ya curd par 2 baj Lobia chart ya koi or chat ya par leg pice or 4 baj tea 3 date or 6 baj green tea or 7 baj Dinner rice ya haf roti

[@jiyaaamir3373]

Rat ko haldi wala dodh pi sakty hen waight loss m

[@uzmanadeem7639]

thanks for sharing ✌️😍

[@mariech2877]

Agar gass ka msla b hai or fat ka bhi tau kya krein?

[@faisaljutt4514]

Me subha uth k garm Pani piti hun to Kya grm Pani pine k bd me dood pi skty h plz reply me

[@positivevibe7110]

garam pani me limo ya shehd ya dono chzen mila k piyen srf garam pani nh

[@duaghumman8530]

I am patient of hypothyroid...so kindly guide me at which time I can take a glass of milk??

[@iqrasehar5447]

Dear weightloss ki wjha sy chest size b. Chala gya h plz is p video bnaein how to increase chest size at home ?

[@shaistazenib2617]

Mam dry fruits khane ka sahi tareeqa Kya ha Kyu ki Ye bhut Garm lgte hain

[@areejyaqoob525]

Agr ap ki body par fats hai lakes face bohat slim hai to us ke liy kia karna chay jis se body ki shape thk ho jy or face be helthy lagy

[@abdulmanan1676]

Koi achi si diet tea btaa dyn

[@abdulmanan1676]

Jis sy weight loss ho jldi

[@humairaumer9812]

Plz tell me can we take it after breakfast...???

[@MannoShah-p1q]

Dhood thanda Pina kia faidamand hy ya garm kindly is pa ak vedio banaya

[@mrsalamsalam4611]

Aoa.dr mera weight 80 Kg ha or height 5.3 ha plz kuch bata dain plz

[@GTeacherlife]

Mam egg diet me 2 k jgh 1 egg dopaher ke khane me kr skte h

[@subhanbajwa7748]

Yes

[@bakhtawarhafeez6985]

Mem Dhood boild کئے bagair ly sakty hain kia

[@khadijatahir2166]

A.a Dr kindly chai wala diet plan share kran mughy chai bohat pasand ha ar mein na app ki egg diet ki ha but mein na 2eggs ar 4cup chai K sath 3din mein 2kg waight lose kia ha

[@honeychhoneych4640]

wo Kesy sis

[@adunidu3438]

Duphr main pee sakty hai chia seed dhal k ?? Jo deit krty hai wo use kr sakty

[@muhammadmubashir3600]

To kya agar whate kam krna hy to dopahar mn miil ki jga py istmal kr sakty hn.

[@sharzaman7]

Thank you Api

[@farisnaeem3870]

Hi mam gym se ane k bad milk mai overtime dal k pi sakte hai wo wait gain to nhi kar dy ga??

[@naveedkhan3088]

Mam plz feeding mothers k liy b bata day k dhud b piye or weight losd b ho

[@arfamanan8513]

Pani km z km 10 glass pia kryn

[@nidazahra224]

Api agar duphr mn or early evening mn milk use kr skty hn...???

[@yasiranjum2816]

Pcos main dood ky sy estmal karin plz reply me ?

[@bawlilarki2222]

Jym k bad jo dood use karna a wo thanda hona chaiya ya garam plz bata day

[@ammarairshad8922]

Breast feeding mothers ka weight ager kam hony ki bjaay bharna start ker de to... Unk liay diet plan b dain

[@farazakhter847]

Very informative

[@malikarham4081]

Kia rat ko haldee wala dodh pee k Sony sy weight loss ho ga?

[@iqrabutt5191]

Mam kia hum weight lose me hum ice cream kha skhty ha kiaa kindly Bta de ?????

[@DEEPLOOK937]

Nai uss mai buht suger hoti hoti hai jo k weight Gain krti hai😊

[@shizuka3873]

Api hum sham k time use krlein milk??

[@atiqrafiq8520]

Gin logon ko agr thyroid ho to wo kaisay weight loss kar saktay hain??

[@saiqamalik3319]

Suba Kya breakfast ky sth dood use kr skhty hn

[@hussaingujjarhussaingujjar3921]

R mam agr hm rat ko exercise kety hen to us waqt dhod pee skty hen ??

[@muskanfatima6692]

Or ager sham na leen to kya dhood wazan Kam kre ga ya bhare ga wazan

[@sidraumair5789]

Salam ayesha meam i like your vedios

[@Zunishfood]

Milk with mango (milkshake) use kr skty hyn for weight loss? Plz reply

[@livelyhomechores4635]

Acha btaya aap ne mgr pregnant women k lye sahee time kia ha wo ap ne nhe btaya

[@maliksmail2234]

Ma'am agr raat ko milk m chia seeds dal k neem garam dodh pia jae to kya os sy bhi weight gain hoga??? Ya agr raat ka khana skip kr k dodh lia jae chia seeds dal k kya ye weight gain kryga

[@AishaAtiq-ef9wi]

Sham me 7 ya 8 bjy pi sakty hn? Raat 11 bjy tk soti hun me

[@MultiSEEMI]

Kiya din ko milk use ni kr saktay....agr diet pe ho tou??

[@kiranasif9320]

Great 👍...but just wanna ask k 4'o clock tk hm milk ln to is it works good ???

[@heenakhan9410]

Love from India ma'am...u are best following ur diet

[@asadnaeem6939]

Nyc and very good information

[@SamiKhan-fe4ei]

Agar asar k time 5 ya 6 bjy doodh pily weight loss k Lea kia ya sai h plz bta dain

[@mahagull9206]

Diet ma lassi pee skty hain low fat milk say

[@irfanjutt9319]

Subha nehar mon Pani use kry ya dodh plz bty

[@PanjatnHussani]

Aoa sister kiya rat ko dhoodh pati piyne se weight brhtaa hai

[@aminahafeez7469]

Thank you mam for sharing 😍👌

[@ghoriprincess7729]

PlZz jwb dy apii dodh k sath 1 date ly sakty hn weight loss k liye

[@ZohanSajjad-fs4jh]

Dopehar ky khany ki jgha dodh pee skty hn

[@alishare3637]

Es pe b video bnay k tea and coffee hmare lia kesi h