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00:00 The glowing reception of the new program.
01:19 Reflecting on the change in attitude towards fitness for women.
06:11 How CrossFit opened the door for strength training for women.
08:19 The Muscle Mommy Revolution is here!
11:47 Understanding health as more than just your looks.
13:44 Working with your metabolism and not against it.
19:24 The MASSIVE misconception around how irrelevant scale weight is.
25:35 Doing what’s right is ALWAYS easier.
29:08 How the hormone balancing effects of strength training also influence how you store body fat.
31:54 Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
mapsmusclemommy.com/
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
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Mind Pump # 1647: Ten Female Fitness Lies
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Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Metabolic Consequences of Weight Reduction
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