How Women Can REVERSE Osteoporosis and Improve Bone Health | Bone Coach Kevin Ellis

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Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, KZbinr, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan.
So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance.
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For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@Gingerinthesouth]

Cynthia this is great ! Thanks I def need this at 56!

[@Suzpucciarella]

Thanks for this very timely discussion! Sharing with loved ones!

[@CynthiaThurlow]

Thank you!!

[@kimdavis1091]

Great coverage here, thank you for addressing this growing concern. May I ask your opinion on the drug Prolia for osteoporosis? Thank you again

[@finetrue]

Thanks a lot for the great info. I was taking PPI for almost 7 years, and only got rid of them early this year. Just booked my first dexa scan to check it out.

[@CynthiaThurlow]

Awesome, thanks for listening!

[@tishmallicoat]

I’m not a fan of medication. Unfortunately I’m on Letrozole for 5 years for hormone driven breast cancer. Since it blocks hormones can I still save my bone health

[@smooth_pursuit]

It’s called diatomaceous earth (from diatoms) not dichotomous earth! 😂 Apart from that, great conversation

[@CynthiaThurlow]

Thank you!

[@Suzpucciarella]

What if a woman had to have bone removed and replaced by metal? As a child, I had Fibrous Dysplasia of the skull. The Neurologist removed a significant part of the back of my skull. I have a steel plate. Will this skew DEXA scan results? Does human bone , cranial bone grow back over the plate? Thanks!

[@CynthiaThurlow]

I recommend her discussing this with her physician team!

[@beyondfitrd]

DEXA scans, for bone mineral density, do not scan your whole body. Generally they scan only your lumbar spine and one hip.