How You Can Change the Brain & Nervous System to improve Anxiety & Shut Down

You can use the vagus nerve and self-directed neuroplasticity to cultivate resilience, self-regulation and to have greater flexibility in how you respond to stressful situations.
Learn more: www.nervoussystemschool.com/v...
#vagusnerve #brain #neuroscience #learning #anxiety

[@felicitydeikos5250]

Everyone's nervous system" have had it " because there's too much negativity injuries, sicknesses, violence, breakdown, etc,in the world! That's the problem. Anxiety and other mental health issues have increased by a million per cent.

[@thomasbrouwer2771]

Amazing stuff. I have been following your content on Instagram and just got to know your KZbin Channel. Sadly our currency in Brazil is highly undervalued in relationship to the dollar so your vagus nerve program is out of my league. I have been studying trauma and many of the themes you teach by myself and am very excited to know more of your material. Cheers from Brazil.

[@Alllrise]

Could you link a way how to do so

[@kevindecker2731]

Where is the links for guidance?

[@KayJ1990]

I repeatedly get depersonalisation for months on end and it’s debilitating and it’s because it doesn’t take much to me to go into hyperarousal and get stuck in it . My therapist says my body is addicted to stress chemicals . Can I learn over time to relearn how to be grounded

[@lunamaru65431]

Hello Katie. I struggle with the same. Did you receive a response to your comment?

[@nmash6835]

My too I have brain fog too

[@abz9850]

If your body is addicted to stress chemicals and you're constantly in a state of fight or flight, I strongly suggest you look into the work of Dr. Joe Dispenza. He's amazing at what he's doing and he has changed many peoples lives for the better. Blessings ✨

[@user-rd9bj6xl4q]

😢😢

[@user-rd9bj6xl4q]

❤ 0:31 1st😂😂is one 😮😢😅in your a amazing 1:07

[@user-rd9bj6xl4q]

😮😮

[@user-rd9bj6xl4q]

2:31

[@user-rd9bj6xl4q]

😅😢😮😅 your favorite place as well until you get 😮😢❤ 0:58

[@user-rd9bj6xl4q]

1:58

[@audiblewilcox9085]

Link?

[@jessicamaguire7499]

www.nervoussystemschool.com/learn