How you can do more push ups | Reduce risk of heart disease

[@randomstarwarsfan6404]

Hey Jeffrey! I love your channel, man. Your work is absolutely amazing. Thank you for all the information you put out.

[@susanswinny588]

You have some really great info. Like being able to do body weight exercises daily unlike heavy weights. I really appreciate starting where you are and working gradually to increase strength.

[@TheNar962]

Going to try the slow down to knees rapid push up. Thanks doc!

[@piotrullo21]

Bro im overweigjt teenager, i couldnt do 1 strict pushup after 2 weeks of consistemcy i can do 5

[@MrNore1]

Can you a heart enlarged from push