How You Can Improve Your Deadlift with Louie Simmons

Louie Simmons discusses how to improve your deadlift. You'll learn about building specific weaknesses, the difference between pulling off a pin and mats, speed work, and more.
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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugateclub.com
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Louie Simmons is widely regarded as the 'Strength Coaches, Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.
Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”
This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.
Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.
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#strength101 #westsidebarbell #conjugateclub #conjugatemethod

[@laurablackfeather1335]

Rest In Peace legend.

[@darthb0btheunknow612]

We need more of this

[@WestsideBarbellOfficial]

On their way!

[@rolandjones784]

2nd that, we need more of this, Louie. very good information for Strongman, and powerlifters..keep videos coming

[@WestsideBarbellOfficial]

We have more coming!

[@michaelmullins1290]

I know you've done this for ever, but professors that teach one class. On one item, don't have the amount of information you contain. I'll have to watch every video multiple times, but I'll continue to learn. Thanks Louie.

[@dunleavy0994]

The info west side & Louie gives is invaluable

[@zackeryhuckins7673]

4:44 long video Louie must be protecting our backs like a guardian angel here

[@WilliamsWrestlin]

We need much more of this. I'm on my way to a 700 lb Deadlift.

[@WestsideBarbellOfficial]

They're coming!

[@WilliamsWrestlin]

@@WestsideBarbellOfficial Coach, do you see zercher squats having any carry over to American Football?

[@WestsideBarbellOfficial]

Absolutely

[@biggucci3hunna741]

Please post more. Amazing LOUIE TY!!!

[@Luke-uy2zu]

Louie Simons = goat

[@paulnikeqt]

Still providing useful content. thanks

[@rudeboi805]

This is awesome!! Keep doing these!!! Thank you Louie!!

[@datguy197]

Love these videos please keep them coming!!

[@angelmartos4099]

Thanks for the content Louie you're giving the goods

[@WestsideBarbellOfficial]

👊👊

[@kevinclayton3296]

Louie is the truth

[@donaldmahaya2689]

Always good information. Thank you.

[@andyolli3765]

Good info. Thanks for shearing.

[@r.j.macready5541]

RIP A Legend

[@yourgay8251]

Is deadlifting 305 at 14 years old good

[@Ironborne]

Idk man. Probably.

[@its_james_fitness]

How heavy on belt squats relative to squat though? I've seen such a disparity in guys

[@eliasthegreat8]

Just train em for growth I’d do like 3 sets of 15 -20 stay within a rep or two of failure. That’s how I do it

[@RazorRoses]

any advice to recover from strained and pulled back muscles?

[@anujpatel5573]

Amazing

[@joonasantinaho1921]

Westside!!!

[@LC-in5or]

Need video that shows what hes saying in practice

[@alden2826]

Hey guys, has louie ever trained an armwrestler using the conjugate system? Any info on armwrestlers using the conjugate system I would really like to know if louie has that formula... thanks

[@ZaneGeeting]

Todd Hutchings uses conjugate for armwresting, I believe.

[@datguy197]

Signed a fellow Ohio native

[@ciandoyle3076]

nice

[@peytongibson9204]

Do you have any knowledge on how to increase on trap bar deadlift

[@minecraftlord568]

No leg drive in the DL = high hips, right?

[@TurnTheStoveOnBlaze]

Nope. The longer the legs, the higher the hips. It's all about intent.

[@TheSamurai9913]

Could be. If the knees extend too fast/early because of a lack of leg drive or weak quads they might rise early. Or if there is just not enough tension being built to resist the bar pulling you forwards.

[@teamppappi2526]

Louie i fence, german longsword, on wensdays and sundays i've been doing max effort upper on tuesdays,speed work upper friday, and max effort lower on saturday, speed lower on monday, just thursdays off, would there be a more optimal set up with the days? also i bring my sled to row after practice since all we do are mainly elbow extensions during practice, u said to do sets of 200 tricep extensions, would after practice b a good day to do it?, ive used the westside method over 10yrs ago when 2 different doctors told me i had to fuse my disks and found a gym with a reverse hyper an hr away to train at 1.45am, and it healed me to play semipro later on, this is my first time though that i feel lost with the days, if u could plz help me, i know this is quite long.ty.

[@WestsideBarbellOfficial]

You can do the high rep extensions the next day too. The sled is a good idea. You can do some powerwalking with the sled after your fencing training (assuming the upper body has done a lot of work and is fatigued). As long as there is 72 hours between your mas and dynamic days, you're good to go. (this goes for the same body part, not upper and lower combined)

[@oodles86]

you got pics with Elvis and Mohammed Ali?

[@samuel0spicer533]

when’s the next one and done shirt coming out???😂😂

[@WestsideBarbellOfficial]

👀

[@Doggomorph]

Sorry are you talking about step ups I am a little slow sorry

[@PrimeMatt]

No

[@minecraftlord568]

I think he’s talking about deficit deadlifts. Although you can never be too sure lol.

[@WestsideBarbellOfficial]

Correct

[@samsoninthepit]

@@WestsideBarbellOfficial deficit deads off a 10” block?

[@minecraftlord568]

@@samsoninthepit Go big or go home lol

[@jesust760]

Westside’s marketing slogan should be “we’re all fat, old, depressed, social outcasts, but at least we lift more than you”

[@uncledonnie9223]

Ok beta make

[@TheSamurai9913]

@@uncledonnie9223 C R I N G E

[@smokeymcpot69]

@@TheSamurai9913 C. R. I. N. G. E.