Why You Should Box Squat!!!

This clip is from a seminar Louie gave in 2006,
Full seminar here: • 2006 Louie Simmons Sem...
HOW TO BOX SQUAT CORRECTLY:
www.westside-barbell.com/blog...
PROPER EXECUTION OF A BOX SQUAT
www.westside-barbell.com/blog...

[@johndonovan5521]

RIP Big man, u will always be missed

[@cFeor]

Louie died?

[@johndonovan5521]

@@cFeor yes a few months ago

[@cFeor]

@@johndonovan5521 oh god i never knew, how am i just hearing of this? Rip :(

[@catedoge3206]

T.T

[@ax3792]

This information is pure gold. I pray these teachings remain relevant for the next generations.

[@WestsideBarbellOfficial]

Thank you!!!

[@cjmarsh321]

"you wanna get the most out of exercises. Don't let them get the most out of you". So upset he's gone he was my childhood idol.

[@jefflegrande4078]

After buying Louie’s original tapes and learning how to correctly box Squat .I think this has been the best thing I’ve ever done for my over all strength and fitness.

[@cjmack23ok]

"don't go crazy wide" !! cracks me up everytime, miss the goat, never met him, covid stopped that, but I miss him everyday.

[@WestsideBarbellOfficial]

Thank you for your continued support

[@grahamholland3592]

Without a DOUBT one of the most knowledgeable minds in the sport. Taking his instructions and doing them in the way he instructs them to be done; WILL lead to improvement. Speed, strength, muscle, endurance or whatever your training regiment, Louie is the man to listen to. I was sorry to hear about his passing 😞

[@NaturalMeAmerica]

Miss Louie, he truly cared about us. As for box squats, they strengthen the hips and are a must if you want longevity in lifting. Ofcourse there are skeptics,but let's see if they are still around lifting after their 40's?

[@zolosjr]

as someone with patella tendonitis,i wouldn't squat 80kgs even though i am 80kg, now using box squats I can do all the way up to 140kg squats with no pain or knee wraps.

[@WestsideBarbellOfficial]

That’s great to hear keep it up 💪

[@Derwynn]

Louis a legend

[@annoyingprecision2487]

Pure gold. RIP Louie.

[@AbesamisM]

Yay Louie!

[@WestsideBarbellOfficial]

The Goat!!!

[@rohitgeorge8879]

Thankss

[@DavidFiori2022]

That’s a knowledge drop there 💥💥💥💥

[@WestsideBarbellOfficial]

Boom!!!

[@Magicman786R10]

🐐

[@razman95x]

The fact these coaches needed so much convincing about conjugate when Lou casually references 1000lb+ squatters and quotes actual physics and anatomical statistics is embarrassing.

[@JGD185]

I don't have a box at my gym but can I use a bench to sit back on?

[@WestsideBarbellOfficial]

As long as the height is right, that can work as a substitute

[@Ivan_Tea.]

SUPER!!!!!!!!!!

[@NaturalMeAmerica]

There is a powerlifting gym in Brooklyn,NYC named Elite Barbell NYC, all of it's lifters movk and reject box squats.

[@xbenxwilsonxhighlights7879]

Poor sods

[@AbesamisM]

Why not? Lol