Рет қаралды 83,789
Let's look at the power of breathing and the different ways it can help you! There is also a powerful breathing exercise, demonstrated by Biet Simkin from my podcast Under The Skin, so make sure you keep watching and try it out for yourself! Let me know what you think in the comments below!
Biet Simkin on Under The Skin: • How Do We Separate Spi...
'Breath' by James Nestor: www.waterstones.com/book/brea...
#breathingexercises #BietSimkin #Breath #RussellBrand #Wellness #Wellbeing
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.
*not a euphemism
Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva.
Subscribe to Luminary at apple.co/russell
My NEW weekly meditation podcast, Above the Noise, is available now only on Luminary.
SEE ME LIVE! Check out my live events and buy tickets here www.russellbrand.com/live-dates/
My Audible Original, ‘Revelation', is out NOW!
US: adbl.co/revelation
UK: adbl.co/revelationuk
AU: adbl.co/revelationau
CA: adbl.co/revelationca
Instagram:
/ russellbrand
Twitter:
/ rustyrockets