How Your Interior Design Hurts Your Back | Interior Design Mistakes

In this video I'll show you how your interior design hurts your back.
I'm in a beautiful home... without any comfortable chair. So just imagine if there's another lock down and you have to work from home there.
Forgetting ergonomics is one of the biggest interior design mistakes!
Remember... what you need is pelvic stability, because the central nervous system ultimately rests on the pelvis. The nr 1 home design mistake is to choose seats that don't support it, i.e. without a lumbar support. Next to being a cause of back pain, this can also lead to neck pain and headaches!
Your furniture guides your posture... for years! Choose it well!!
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: oliviergirard.ch/en/posture-a...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: oliviergirard.ch/en/ytdisclai...

[@hipvivid]

Love how he's on holiday but can resist reviewing the chairs!

[@OlivierGirard]

😂😂... that's when you're transformed a passion into a job...

[@lkjqsdf]

I made the same mistakes. Sad, many such cases.

[@OlivierGirard]

Indeed 🤯

[@ineselarfa]

Merci pour vos vidéos. Vous avez pensé à un critère qu’on n’a jamais pensé. J’ai adoré la vidéo. Vous avez expliqué avec beaucoup de clarté tout ce qu’il ne faut pas faire et montré les meubles qu’ils ne conviennent pas. Pourriez-vous nous montrer comment choisir les meubles du salon et de la salle à manger en nous expliquant avec des meubles de choix correct, SVP, c’est à dire ce qu’il faut plutôt faire. Merci beaucoup pour votre science c’est magnifique.

[@OlivierGirard]

Bonjour!! Merci du retour :) J'ai un cadeau pour vous: kzbin.info/www/bejne/enqmm2iGmNmMmNEfeature=shared. Cette vidéo est extraite de mon nouveau programme postural, qui sera publié d'ici la fin de l'année. Je pense que vous y trouverez les réponses que vous cherchez. L'an dernier, je donnais un cours dans un cabinet d'architectes d'intérieur et ils sont aussi tombés des nues en m'entendant. Ils ont reconnu que l'offre n'est pas pléthorique, mais si la demande augmente, l'offre s'adaptera! A vous de jouer 😅

[@ineselarfa]

@@OlivierGirard c’est génial car il y’a 5 min c’est ce que j’ai été entrain de discuter avec mon mari à propos de la construction de notre maison!!! Je me suis rendu compte que tout a besoin d’être réétudié! Je suis entièrement d’accord avec vous que c’est un travail d’élite qui nécessite discipline et concentration pour rééduquer son cerveau et par la suite son corps. C’est ma philosophie que je pratique au quotidien et c’est pour celà que tout ce que vous faites résonne parfaitement avec moi. Merci beaucoup. Bonne continuation et énormément de succès encore.

[@khuman-sv6sy]

Fix ton pontalon stp pour donner l'example. Thx. But good content btw.

[@OlivierGirard]

J’ai dit: I’m on holidays 😄 But let me be transparent and give you the serious reason why my pants have a hole. I teach manual handling a lot (firefighters, cleaners, gardeners, etc.). To do so, I often rest on my knees. And I have observed that modern day jeans are just crap, incl Levis 501. The elastomer that makes them more comfortable also weakens them. Given the fact that the clothing industry is the 2nd most polluting industry after oil & gas, I have decided to at least double their lifespan: 1) I now only buy 100% cotton jeans 2) when they are not suitable for being on the field anymore, I use them at home & for non formal occasions, such as exchanging with you guys. I believe that indirectly showing a way to extend the lifespan of crappy, yet expensive, clothes is what it takes to be 360° exemplar 😅

[@khuman-sv6sy]

@@OlivierGirard i appreciate this response even if i'm against this type of pants cause poors only have excuse but i'm with you to keep it as much as possible and avoid very expensive one. Je suis informaticien et je souffre de l'epaule droite et j'essai de corriger les pb d'epaule, neck , bas du dos..carpal.. hh. Thanks.

[@OlivierGirard]

Nice to meet you mate!! Right shoulder pain sounds like - desk too high: kzbin.info/www/bejne/iqTIZ3SNo7uaprs, and/or - mouse too far forward / too far to the side (your elbow can comfortably move 0-20° forward and sideways), and/or - not enough breaks / excessive duration. Does this look familiar? If not, have a look at this website www.triggerpoints.net/upper-back-shoulder-and-arm, browse through the areas and let me know which muscle pain pattern your recognize ;)

[@khuman-sv6sy]

@@OlivierGirard Thanks Olivier for taking time to respond! Great! Maybe the keybord with numerical is not good for me. My mouse is vertical btw. Merci! Salutation de l'afrique du nord. Have a nice day!

[@OlivierGirard]

Why Your Posture At Work Can Cause Shoulder Pain - Keyboard Position Explained kzbin.info/www/bejne/Z6exk3V5fMyZm5o 😄