How your Jaw and Teeth mess up your Posture

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[@WhatIveLearned]

Go to DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!

[@antonio20123]

You're the #1 channel I recommend to ppl. Much love from the land of Larimar stones of the milky way at the Caribbean!!~

[@Dovidbre]

You gotta twist those feet hips and shoulders all the way when you kick, nice video brother

[@WeighedWilson]

Didn't even bother to link the dude's channel.

[@BrianThrives]

Orthodontists are not trained in jaw alignment / dental orthopedics. You want a neuromuscular dentist.

[@voanhduy2572]

you should do a video about serotonin

[@gregmau7557]

Remarkable how everything in our bodies is so connected

[@BamsenSlagbjorn]

Really annoying too, tbh..

[@sonkeschmidt2027]

Can it be any other way though? The more I think about it the more obvious it becomes. It's more our very limited capacity for understanding, that we tend to overestimate, which prefers to think in isolated boxes. But everything is kind of connected to everything else, nothing truly exists in isolation and the more I realise this with my body the happier I get funnily enough...

[@evrythingis1]

Except this isn't even true. They just want to sell you a fake jaw to go along with your fake top and bottom.

[@jond.7382]

This video doubles down on the fact about how freaking interconnected and dependent each body part/system is with each other. Really amazing honestly.

[@ryanwellington7493]

Yep the kinetic chain connects everything with tensegrity.

[@ricksmith7232]

It would be beneficial for medical students to learn this

[@mikeshafer]

I've been fighting malocclusion for decades. I've spent over $150,000 seeing countless forms of orthodontists, dentists, and even surgeons. (I had orthognathic surgery) None of this has worked to fix the malocclusion and my chronic pain and overall lower upper body strength. I'm trying one more orthotic ($8500) in a few weeks as one more last ditch effort. My posterior teeth don't touch, and this leads to a neverending struggle for my jaw to find its home. 20 years.... It's horrible having a malocclusion. The daily tension in my face destroys quality of life. I envy people who have no idea what I'm talking about.

[@chinchilla415]

I feel for you, friend.

[@Vegasomg]

Do you have any root canals, amalgam fillings, extracted teeth or implants and any other metals in your mouth?

[@topg2820]

Try Orthotropics aka Mewing

[@HeliosBeats]

like the other guy said, try orthotropics and not just simple mewing as you may already be doing, but custom made expander appliances, perhaps with damon braces aftewards

[@JN-wr9he]

Oh no, that’s exactly what I’ve had ever since finishing my Invisalign treatment and losing my night-time retainer. I keep getting dismissed by orthodontists, or being told there isn’t much to do other than bonding which would wear out quickly. What kind of treatment are you going for, may I ask?

[@Marklar3]

High level pianists have been talking about how jaw tension hurts technique for a long time, but it was usually explained as tension in one part of the body creates tension elsewhere. Interesting that there might be more to it.

[@Dram1984]

I had a guitar teacher when I was younger that would always make me stop if I was clenching my teeth! Who knew :)

[@nevreign3759]

As a dental student, I found this video fascinating on how heavy contact on a specific side of the mouth can cause so many problems. Cheers!

[@yigitfratl1007]

Primum non nocere and double check every occlusal contact before and after invasive procedures and record them. I probably saved you 10 years of life.

[@benjastuff1347]

Holy moly dude, these are the things that are not talked enough about, huge respect for making videoes like you do, you empathise crucial pieces to the puzzle that few people seem to find.

[@samsheepdog697]

Holy mole

[@XanderL]

Your channel is so uniquely valuable. In 10 minutes, you've explained something so outside of most people's consideration, and in a way that is concise and practical. Subscribing to you is the gift that keeps on giving!

[@moilanea]

You can simulate biting by pushing your tongue against your upper palate. Masseter activation isn't as forceful as with something to bite on, but you can do this throughout the day and shift the balance by pushing with the tongue to either side. I most often place my tongue just behind my front teeth, where the palate angles upward. I'm pretty sure I picked this up from ashtanga yoga some 10 years ago.

[@longiusaescius2537]

Huh

[@adrith5722]

mewing

[@enredigjavlasmorgastarta3972]

Also known as mewing.

[@LithionR1se114]

lol that tickles

[@boom1759]

Interesting how such a small difference in tooth height can have so many correlative/causal effects. Wisdom teeth could affect this height if they come up underneath the molar then.

[@danharris828]

Joseph/WIL, you constantly surprise me with the subjects of your videos, always so relevant to me, it’s like you know the videos I need to see and make them. Found your videos when I first used carnivore diet to heal my skin and gut. Then language (I moved country), hair, sleep, and now this. I sincerely thank you for getting the info on these subjects and presenting it in a clear and concise way. You, sir, are a hero 🫡

[@naibgulam2336]

Wow, I've had TMJ since i was a kid and finally getting it treated by a dentist. TMJ made working out a nightmare for me cause all my muscles of mastication are tense and overused and i had a terrible shoulder pain on my left side and headaches as a result. It took me so long to figure out these issues were coming from my TMJ. Once i figured it out, my dentist made an orthotic to stabilize my bite, all these symptoms went away and I am actually excited to get back into working out once i'm symptom free and the muscles have rehabilitated. So this is so legit, especially for those with TMJ issues.

[@ukelilly]

Whats the name of your dentist and what state is he in ?

[@natasha09179]

What kind of dentist did you see for this?

[@longiusaescius2537]

Tyfys

[@naibgulam2336]

@@ukelilly I went to Firouzian Dentistry out in Columbus Ohio. You should be able to find a local dentist who can deal with TMJ issues. Just find a dentist with ICCMO certification and k7 tracking machine so that you have the best outcomes.

[@naibgulam2336]

@@natasha09179 a neuromuscular/TMJ dentist with ICCMO certification

[@RBimas37]

Video on teeth health and re-mineralization, healing cavities/etc would be most welcome

[@aallins578]

See Dr Ellie for teeth health

[@linamarie84]

Wheat Grass Pulling

[@j1j1j1j1j1]

I saw your comment on that one guy's video about psoas release from the jaw. The comments were right about it being a matter of time before you made a video on it! Thanks for doing a great job at condensing the information into a palatable video ;)

[@sonkeschmidt2027]

Hey this is exactly what I've been working on nonstop these past five years. I actually have a heavy distortion in my spine down up from my jaw all the way down to the hips. Because I have this since birth many bones in my body are distorted. I've practiced an enormous amount of Qi Gong though and that is why I'm entirely pain free now. It was a huge effort but I have voluntary control over the smallest muscles now and therefore can immediately adjust my posture any second as I'm completely in control of my tension. It feels amazing to be honest, insane effort but so worth it (in my case at least)

[@longiusaescius2537]

@sonkeschmidt2027 where did you learn

[@jackiepalmer3504]

So cool!!

[@VeNoMziV]

Bump

[@stevenkelby2169]

Joseph, you nailed it. Been waiting for this since I saw you comment on Neil's channel. Beautiful video man, entertaining, educational and helpful. Thanks! 🍻

[@HeroC14]

Dear diary: My favorite channel posted today.

[@gailan8393]

I have been obsessed with PRI technequies and I'm glad you covered it here! make sure to check out other conditions that affect posture such as the Left AIC Right BC pattern taht Neal Hallinan talks about. your body is an entire system from the bottom of your foot to the top of your head and one misalighnment in one place will cause pain in another place of the body.

[@jackiepalmer3504]

Thank you for making this. I've been trying to explain how my dentist is fixing my posture through jaw alignment, but all the other videos are too complicated or not entertaining enough to share with my family. I like how this focuses on the benefits of strength gains and less muscle tension, rather than some kind of perfectionistic postural restoration for the sake of it (because most people just won't be into that).

[@nickkourt3866]

This video has been so helpful in fixing my balance issues when lifting at the gym. Insightful as always WIL.

[@ChikhouSiamand]

Me watching this video while mewing

[@AhmadIbrahim-jm5hm]

lol

[@ManuelSiddhi]

I found this video very important to me. I've too much suffer with my jaw and now I've seen this video I'll put this on practice. Thanks you ❤

[@marygambashidze8147]

I want to share my experience ralated to this: My jaw and my teeth felt very aligned my whole life. After orthodontic treatment where doctor did not like my occlusion and decided to make the bite "better" and shaved of about 10 teeth "eyeballing" the resulting "better bite", the procedure is called occlusal equilibration, it destroyed my teeth, jaw and balance. I could not touch most of my teeth, my neck started to hurt, my posture changed, I started having scoliosis, one of my legs felt shorter, I dont want to go into detail about the teeth/jaw symptoms itself which were a lot. Everyone around me was telling me I was imagining things. I read a lot of papers finding these ones you mentioned, I was sure it was caused by teeth misalignment. I am very happy I came across this video you saying the same. I am not a doc myself and people don't give credit to what I say. I am very happy you made a video about this. This was a relieve. Thank you.

[@ababahaja]

I believe you bro it happened to me as well Did your face change too?

[@marygambashidze8147]

@@ababahaja It did yes, I even had speech changes and position of my lips changed too, I had muscle strains on lips due to my mouth moving weird because of tooth alignment

[@ababahaja]

@@marygambashidze8147 are you better now

[@Brody.W]

Thanks! For agreeing i get new teeth in Christ Jesus of Nazareth. Amen and amen.

[@jjhassy]

This is a niche topic I stumbled upon before. Thanks for bringing it to light.

[@Sammyboy2598]

Please do hair again please!!! Thank you for all the videos as always! Love them

[@pumpkinjutsu1249]

This explains my stiffnes and imbalance since getting braces. I got a sealant on my molars which made everything very uncomfortable. Getting braces on my lower teeth made it even worse as now instead of biting normally, top teeth are pressed against the braces, not lower teeth.

[@ababahaja]

Did ur face change?

[@jesusgabrielcarmonamedina1597]

There is a line in Baki where someone says that what determines the strength of a fighter is their jaw, it all makes sense now.

[@odda1h525]

I love baki, it has the perfect amount of bro science and real science to make the anime exciting .

[@ЙонкоТодоров-я4т]

The other way round. The proper posture leads to proper jaw and face development. Many fighters make neck exercises by hanging weights on something textile, e.g. a towel, biting the towel on both ends and pulling backwards or to the side, of course, from the right position. As a side effect this pulls the jaws and they become wider. And neck strength is beneficial to avoiding being knocked out when hit in the head.

[@VeNoMziV]

@@ЙонкоТодоров-я4тthe jaw is the strongest joint in the human body and often is amongst most animals

[@DM12345]

Cheers! Glad to see you're on the path of healing this challenge.

[@the_99misc]

are gains killing my GAINS???

[@Torpax_]

Idek why this was so funny, but 💀

[@Sport_Sante]

Thank you for this video 🙏

[@luisespanola]

You always come up with the most interesting topics about health!

[@CaptureFreakz]

I even said this as kid already, nobody believed me.. & it really damaged my body so much over time... but slowly repairing it all!!

[@Khalid_Looby]

how old are you

[@CaptureFreakz]

@@Khalid_Looby uh.. 27 now

[@Khalid_Looby]

did u fix ur jaw/bite? how@@CaptureFreakz

[@ababahaja]

​@@CaptureFreakzhow r u repairing it

[@randomunicorn1578]

My orthodontist messed up my bite when I got my braces off and went to the retainer. He said my tongue was pushing my front teeth out. He drilled a hole in the plastic part of the retainer and told me to keep the tip of my tongue in it. It messed up chewing, the shape of my jaw, my gag reflex and countless other things. I never thought for a second it was actually messing with my whole body. Thank you so very much for this video!

[@donaldsavage3699]

Thank you for that great information. I never knew our own body parts works in connection like that.😮

[@SUPEREME_DRAVIDA]

I recently saw your comment on a video related to the jaw and hips.

[@MajinSayon]

Finally somebody popular on youtube is talking about this. It needs to be known by more people.

[@hugugun]

Hehe. First time I heard about this mention was from a Japanese manga called Baki. Jaw strength affects how strong you are, according to the Japanese manga.

[@dr.rukhsanasakarwala5693]

Being a dentist.. I did an entire course on TMJ issues. I have helped soo many patients by aligning their jaws. It works like a dream . The shoulders...spine..hips..all get stable

[@peter-5354]

How do you align the jaw?

[@reza310]

Great video thank you . I love these shorter but highly researched videos you make

[@SteffanBoodhoo]

aside from the impacts of bite alignment I've learned what an absolute unit you are

[@IsaacMorgan98]

I mean, he has gains that would be expected after about a year of reasonable training if your genetics aren't anything incredible. He's got some muscle definitely but he's far from a unit.

[@4grammaton]

7:40 I crack and stretch my jaw as easily and readily as I crack and stretch my spine and neck throughout the day. Move your lower jaw from side to side, to the point where you feel a stretch at the extremes. Then try rotating it clockwise and counter-clockwise on the horizontal plane, (on the lateral plane parallel to the upper jaw). Once every few days I'll get an unholy crack there which releases a lot of tension. Mewing for about 5 years now, my sinuses feel a lot clearer now, far less congestion. Just finished orthodontic treatment for malocclusion at the start of this year too.

[@yigitfratl1007]

WOAH! My eyes went wide like the oceans as I red this. Don't do that. Thank me later. Or be my patient and make me rich.

[@4grammaton]

@@yigitfratl1007 What's your specialty?

[@peter-5354]

When you move your lower jaw side-to-side, do you lower it first or just keep it where it is? And what treatment did you get for your malocclusion?

[@cayladelorenzo4047]

I have always had tight hips and can’t go too far into a squat, this is definitely something to look into. Thanks for the video!

[@J0ZEQNZ]

Your physique is looking pretty impressive man, you should make a video on what your routine is considering all the amount of information you have learned. It will be coo to see what you have implemented. Also do you use creatine ?

[@longiusaescius2537]

@j0zeq289 frfr

[@Vospi]

It's just WILD that... I teach music, I had a student for a long, long time; and he turns out to be a kinesiologist who diagnosed my eye strain and occasional snoring without even seeing me, he's like "you have malocclusion, right?" and I didn't mention it once. So now I wear a nice correctional plastic thing for like an hour or two a day and then... your video comes out :) ok, now I'm gonna watch it, but I'm happy about this coincidence.

[@rokturi]

I always love your videos man. You might not upload frequently, but, damn, the quality is on point! Keep it up!

[@123MondayTuesday]

My jaw is really sore from running. Haven’t been able to open my mouth wide in months. Will watch this video and hopefully it helps me

[@notfunny007]

I'm curious how does running make your jaw hurt

[@RandomNullpointer]

it bounces XD @@notfunny007

[@123MondayTuesday]

@@notfunny007 all the impacts with each step irritates it

[@longiusaescius2537]

@123MondayTuesday do you heel strike in running?

[@123MondayTuesday]

@@longiusaescius2537 yeah, I could probably do more to cushion the landings

[@progressivevalen]

I've had tendinitis for two months and was reading about something "scalene referral pattern" to find why my neck is causing shoulder and hand pain And minutes later you upload this lol I'll give it a try

[@mind-of-neo]

This channel is like the anti conventional wisdom pot of gold. Almost every video is proving something that the average person would never know to be the case.

[@quaord3738]

posture! yes! you've lured me back in!

[@Jona]

Wait should you teeth touch 24/7? Mine don’t

[@leoandolino4668]

There are certain chiropractors who will only adjust the two bones that support the head (atlas and axis), and only push them into place as I recall. I remember individuals with foot problems being helped by this procedure. May all they really needed was to adjust the way the teeth strike and rest on the jaw line. Makes complete sense.

[@shrekscousin1389]

Everything is connected, one thing leads to another

[@edithnell227]

Very interesting talk. Dr. Mike Mew, an orthodontist, who has the orthotropics channel on here, can shed further light on this subject.

[@autumnasmr4543]

The face the hulk made when he was jumping made me lol excellent video

[@ickorling7328]

Most of us fall in this boat: you now know the issue, but you can't accept that you do infact have an issue which *can* be fixed... hence your mind considers it impossible to move your jaw to the correct location and tention, we must fix this issue first. This is for underbite mostly: Its possible to fix this all through unconscious mewing and *identifying* as one who has a mind that is correcting its self to one that have a corrected jaw. Having braces with bands in top of that may or may not help... I never used bands in my braces (say what you will, I didnt know the effect but I'm I'm 10 yrs w/o braces now). But in recent 3 years I have been using this mental technique, honing my unconscious, and eventually I could hold posture and noticed I had a new issue-- I was sooo focused on having my bite aligned (where I'm pulling my jaw forward to meet front and bottom teeth at rest) that simply trying to hold my jaw there was impossible. My jaw did not have muscles built up in the correct location to even sustain correct positioning and mewing. But normal mewing isnt enough, so also work out your jaw per *every* alignment position AND motion between positions. Eveny shoulder position is critical to how haw muscles are engaged. You'll realize I'm implying move your head like a slow joystick and mew-- yes. It takes a LONG time, but building the mindset is the key accelerator. It can be fixed in perhaps 2 years or less with the right mindset and regimen. The tention on the front teeth created a gal widening action in the molars that guides them outwards, in addition to applying tounge pressure on bottom molar walls which together can eventually reshape and re-strengthen your bottom jawline. Mouth guards that distribute pressure evenly during workout should help, but I've never used them. Perhaps they can influence bottom molars to angle outwards, but thats gonna happen as theres tention and lack ther of from changing how you clench. Again, its hard to build into habit, adding tounge pressure on the side walls of your molars and also just to your front teeth to support the lockup. GL folks!

[@jornd6012]

I would love something on seamen retention or transmutation for your next videos.

[@carlandrews5810]

There needs to be a Spanish channel for What I've Learned. There are so many south of the border that would benefit from this channel.

[@jayinderkaushik]

I've been watching Neal for a long time. He's so cool.

[@solomani-42]

What an interesting discovery. So tightly in sync. The human body is indeed the pinnacle of creation.

[@Pauliesha]

This explains why I naturally clench down on my teeth when lifting heavy. Very fascinating how the body works

[@azukanwigwe2808]

Also...see a physical therapist who specializes in TMJD treatment. There is so much that can do to improve jaw function and symptoms.

[@GoodOmen365]

I’ve been dealing with malocclusion throughout my entire life. After extensive research I’m finally undergoing functional orthodontic treatment to rebalance my bite and bring back proper occlusion. It’s the only possible answer and it’s cheaper than surgery. Look into functional orthodontics people!

[@L_Train]

Relaxing your jaw and mouth will make you run better times as well. Try it.

[@alice3310]

Do you have a video on what causes motion sickness? If not, can you consider doing one? I started a lifestyle change that involves daily exercise and fasting for long hours. In the beginning, it was all great but now I am constantly experiencing motion sickness, especially during the times I’m exercising. I ran across one video that said the motion sickness is due to an imbalance in the head. I did noticed when I tried to keep my head up straight when exercising, I experience less motion sickness. I would love to get some more information on what causes motion sickness and how to prevent it without drugs or over-the-counter products.

[@egolayer13]

Joseph is looking JAAAACKED

[@7hills812]

You mean Jawcked 😂😂

[@zetranquilo5459]

Seems like he had a vacation in Okinawa

[@joewhisney]

Neil crushes, I learned the same from him. So cool!

[@zjaeger1800]

Can you do a full-researched video about the negative effects of handling or consuming plastics? From drinking tap water, to water that is bottled in plastic to using clouthing that contains Polyester and so on. I've read that there are several negative side effects which affect our hormone system and decrease testosteron as well as increase ostrogen. You would be spot on with a summary of that!

[@skaltura]

Wow, such a seemingly little thing, such a big impact.

[@SUPEREME_DRAVIDA]

Kinda reminds me of a baki episode where the doctor compared and recorded people's molar strength. The higher the molar strength the high the power production.

[@sophroniel]

I have end stage tmj and I'm missing a condyle on my left side.... I now understand why I have chronic neck pain now!!!

[@getschwifty9531]

The universe must be telling me something because I've been suggested videos about how the jaw has a connection with the psoas and other overlooked connections. The human body is amazing and frustrating.

[@VeNoMziV]

I had a theory that scoliosis is caused by braces at one point as i was trying to determine what was going on with me, i was certain the crowns were important to human movement, alongside this video i went to my dentist and low and behold my filling from when i was 12 years old is too tall and i can now actually bite and feel both crowns touching at the same time, my neck and shoulders have new dimensions of movement and have been giving some phenomenal cracks

[@someasiankid6323]

i realized this trying to fix my body, months ago. I've had a terrible run in with bruxism, it caused me to have an uneven bite and grind half my jaw away. I was so depressed about it to do anything about it. I had nothing during that time. Now I'm trying to improve myself, firstly addressing my teeth and posture.

[@jeloneq7]

Very smart way to show off your gains. Well Played. 😎

[@bubasaba]

Since you said you clinch your jaw a lot, do you know about the connection between orofacial-jaw tension-vocal issues-pelvic floor tension?

[@wubya2000]

Our teeth are not suppose to touch unless we're eating, drinking or swallowing ... so wouldn't it be best to relax jaw and use tongue to press against the roof of mouth during exertion?

[@tonipepperoni3424]

Ive been binging ur videos lately because u go in depth on research backed topics and ur videos are always cleverly based off of those burning questions that people typically think of when they find themselves wondering "how does the science behind this particular thing actually work and have we been lied to on this subject by large corporations" which is something that u learn is often the case on this channel, for example when u broke down the history of vegetable oils u showed that the negative effects were clearly known in studies but because of the easiness to produce vegetable oil and that its cheaper to produce in bulk, it was advertised as healthier than animal fats which is literally a total false claim and the science proves the opposite

[@WarlordMSM]

Awesome video! Wondering if you can make a video for CARs/FRS training. It seems strange to me that people who do it or teach it don't look that muscular😅

[@NoahSteckley]

This connects with the orthotropic folks in big ways. I would not use a mouthpiece as there is no reason I should need an external prosthetic to align my teeth. Also not convinced that jaw clenching is itself pathological.

[@nym49]

Ye boi got ripped 💪 well done!

[@Ryansundinn]

where are you? Its been 5 months

[@annesummers09]

This is far off topic, but would you consider doing a video showing which wild fruits and vegys were available to the people in the middle east? What kind of fruits did the people who tended flocks of goats and sheep eat? There was no agriculture so if they ate anything that grew, what was it? Thanks.

[@InnV696]

I KNEW IT!!!!! I knew that i am not self-inducing some weird random thoughts about this!!!! Same as everything else i've figured myself so far i just needed someone else to say "Yea, dude, that's right." Hahaha, thank you for the video :)

[@jordanfleming1594]

Do a video on sauna for recovery please 🙏

[@screwthenet]

Wow I had no idea. Defenetely had ideas about similar htings but this was interesting.

[@ir0n2541]

Just to add to this, many comments here focus on muscle imbalance in the jaw when infact it most likely is also teeth misalignment. that can only be fixed with braces or invisalign. and not with chewing on one side of the jaw.

[@joannekerr8839]

This was fascinating - thank you.

[@PhiTonics]

It's called Orthotropics, and it's been around a while. I have this exact issue, 6 years of neck gear misaligned my jaw, and gave me scoliosis, as well as occipital nuralga. Takes a lot of work to undo.

[@topg2820]

Long live John and Mike Mew

[@Dunvilan]

I also deal with tmj, scoliosis and pelvic tilt and have my left lateral incisor is missing and that made my teeth tilt and move toward my left by a bit therefore my jaw is misaligned and more forward on the right (+ it's positioning on the neck) And my left rib is more outward It usually gives me a hard time maintaining deep sleep ( it literally prevents me from sleeping on my back or sides, it's not uncomfortable per say it's just that no matter what, i can't go to sleep while I'm in said positions) What can i do to fix all this? I'm planning to get an orthodontist appointment for braces and implant, but I've heard orthodontists specifically doing braces and pulling teeth backwards can ruin your face therefore its better to see a orthotropics for this matters but there are non in my country

[@MrMadalien]

Ok but how do you undo it exactly? What kind of doctor or specialist? An Osteopath?

[@TheSocialSmilingMonkey]

Makes sense the act of throwing a punch we always clench our teeth. But the left right paradigm is interesting to understand signals from either hemisphere of the human brain and the possibility of slight weaknesses in the pathways or whether it due to afferent signals from clenched areas or efferent signaling. Interesting and as always your content is very thought provoking. ❤🌅❤

[@saiprasad8001]

Nice video. Would have been nice if you had provided the link to the article you referenced at 1:18. Apart from giving proper credit to the researchers/propounders of this theory it will help those wanting to get a more in-depth reading of what you outline here. Of course, a Google search will yield it, but ethically and in principle a link in your description box would be the right thing to do.

[@GuerillaBros]

do a video on split brain, I'm sure you'd love researching that.

[@abasicname8848]

Yeah we also sleep on our sides a lot, so theres case to be made that our sleep affects our skull shape potentially.

[@abasicname8848]

I was always told by dentists that i have perfectly fine teeth but I always felt like there was some misallignment in my teeth. But i also have mild scoliosis. I think that this was most likely caused by tailbone discomfort i had from a young age sitting on a shitty plastic chair with no padding for hours until my tailbone felt sore. And so that chair most likely gave me scoliosis and made me assymetrical as a result.

[@wildrover1111]

Amazing video thank you!

[@yoinkboink2149]

Could you make a video about the adrenals and adrenal fatigue?

[@ajsabundance1985]

BRO NEAL IS THE GOAT bro saved my whole body

[@SpaceEngineerErich]

Ha! I literally just watched that episode of Monk yesterday.

[@enredigjavlasmorgastarta3972]

This makes mewing more accurate imo. Mewing is a technique where you let the tounge touch the upper pallate of your mouth while your teeth allign. This should be a natural position for the tounge. The force from the tounge will expand your upper pallate and therefore create more space for your teeth. This will increase your posture and prevent you from breathing with the mouth. It will make your face grow more upwards and make your jaws stronger which result in a more beautiful appearance. Look up Dr. Mike Mew on youtube for more information.

[@stephanaugust1101]

Didn't know you're doing boxing, do you have any video about combining hypertrophy training with boxing in you weekly routine?