How Your Pillow and Sleep Impact Bone Health | Tips for Better Sleep & Stronger Bones

[@peggyharris3815]

I wonder if there's been a study that measures BMD of women whose husbands snore consistently after 25 years.

[@sarahmapes_bonebuildersystem]

🤣🤣🤣 I literally laughed out loud... I should check and see if there are any studies about how snoring affects partners and bone health. It certainly stands to reason that it could. Sigh.

[@peggyharris3815]

@@sarahmapes_bonebuildersystem Remedy: Sleep alone. Separate bedrooms. 😁

[@MyEverydayGarden]

Good point!❤

[@sarahmapes_bonebuildersystem]

@@peggyharris3815 Always an option

[@shazben9822]

What do u recommend for people like me that have severe osteoporosis and had fractures at 6/7 and now kyphosis I have to sleep in a reclining position because I have severe emphysema At the moment I have a pillow with a v pillow up against it then put a pillow length ways up against the v pillow I do sometimes go on my side and have cushions at the back of me so it keep my spine as straight as I can