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As highly sensitive souls we can benefit particularly from habitual rhythms. However, if you're anything like me, you might have developed somewhat of a mental allergy to habits. They tend to make life feel mundane.
Recently I have stopped rejecting habits and made them an inherent part of my lifestyle... here's why!
Thanks for watching and let me know about your own journey with forming habits in the comments. Do they help or are you better off without?
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