Hula Hoop Dance Workout: Highly Energising 33 Minute Workout for the Abs and Legs

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Groove to this selection of 80s inspired tunes in this sweaty 33 minute intermediate hoop workout. We really pick up the pace and build stamina in this one, so get ready to work it!
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

[@18elisabeth18]

This one was intense , i love it !!!!!

[@hoopplusfitwithscarlett7787]

Yes totally! So glad you like it!

[@laurakissthechef4674]

Thank you so much for the great workouts! Your positive energy keeps me coming back even when I struggle keeping up my workout motivation lately...

[@hoopplusfitwithscarlett7787]

You're so welcome! Yes totally, in these times it can be difficult to create the time for self care but so essential to keep it up. You're doing an awesome job, keep it up! 🤩

[@veronicabrumbaugh5757]

Breathless! Enjoyed the new lunges and the 80s vibe!

[@hoopplusfitwithscarlett7787]

Ha! yeah its pretty powerful towards the end. Would you like to see more of these quick moves or is it too much? But amazing for completing! Yeah loving the powerful beats of these 80's vibes tracks. Really gives you something strong to match your movement with.

[@hairlear1020]

I missed the premier !! But I most likely will do this new video Tuesday morning at my usual workout time. Can’t wait .. I love NEW videos!! Thank you. See you tomorrow!!🙏🏻👍🏻

[@hoopplusfitwithscarlett7787]

Ah no worries. It will still be there for you 😎 Hope you enjoy it! 😁

[@hairlear1020]

Good morning my friend I just did the new Premier this morning I love the new lunges also!! The intensity and the switch up of the moves are perfect I had to think when I was hooping with the quickness!🙏🏻🙏🏻

[@hoopplusfitwithscarlett7787]

Wonderful! Yeah its pretty speedy at the end. How did you get on with the counts of 1? Would you like more of that?

[@hairlear1020]

@@hoopplusfitwithscarlett7787 With the counts of one I did pretty well I surprised myself!! 👍🏻 I would say the counts of one are very much welcome! The quickness makes me think and challenges me more to keep up with you anything that is new challenges me! The lunges I felt the next day that was new for me! 👍🏻❤️🙏🏻

[@hoopplusfitwithscarlett7787]

@@hairlear1020 awesome 😎 good to know. Glad you like it!

[@louiseedwards6671]

My first session for a couple of weeks. I liked the variety and some new moves. I found it hard to keep the hoop going when the beat is slow but presumably making you work harder is a good thing! Then I nearly broke an ornament on the last moves at one step per beat when I didn't control my movements very well!!!

[@hoopplusfitwithscarlett7787]

Awesome! Glad you enjoyed it! Hmm if the music is too slow for you to pump your belly to the beat then try pumping it double time 😎 Ha! Thats so funny 😂 Yes I think its the first time I have put counts of 1 in a KZbin Workout. It is a it tricky but super satisfying when you can strut with your hoop like that. Try keeping your arms in neutral and focus on getting the movement in the legs, Then once you can do that without thinking about it, bring in the arms too. 😉

[@niks4669]

I love your videos, thank you!!

[@hoopplusfitwithscarlett7787]

Glad you like them! More coming your way 😁

[@bebangrulona]

amazing,

[@hoopplusfitwithscarlett7787]

Thank you! Cheers! 😎

[@hannahturner5143]

I loved this workout, for a 1st timer doing this I did drop the hoops a few times, but I did the whole thing and it was really hard but really good fun. Loved every minute 😍

[@hoopplusfitwithscarlett7787]

Wow! Good going for your first time, this one is pretty intense! I do also have slower workouts too 😉

[@Daisy-fv9de]

Great work out, will come back for more. Need a bigger room now.

[@hoopplusfitwithscarlett7787]

Hahaha yes, I sometimes give options for people with smaller rooms. Hope the plats are ok 😉

[@enolagicaro8321]

What size i need to get. 38 or 40

[@hoopplusfitwithscarlett7787]

So the hoop I'm using in this video is 100cm, which is around 39" and is made from 25mm thick HDPE tubing. The perfect hoop for you depends on your height and weight. I put this video together to help you try to find the best hoop for you and your hula hoop fitness workout. kzbin.info/www/bejne/jnmsdo2LpJesf7s However I must say that this workout is pretty speedy, so super heave weighted hoops will slow you down and make this pretty difficult. If you can maintain a heavy dance hoop around your waist (like the one I am using), I you should practice with that. Weighted hoops help those who cannot use a dance hoop yet, as they require less strength and speed to keep them up. What kind of hoop are you using?

[@enolagicaro8321]

I think i have the weighted hula hoop. Id like to buy one like urs so i can start doing hula hoop and follow u. My height is 5'1.

[@enolagicaro8321]

My weight is 165

[@enolagicaro8321]

Thank you for replying my messages.

[@anitakirszenstein2045]

Amazing workouts!

[@hoopplusfitwithscarlett7787]

Thank you!! So happy you enjoy them 😁 More high energy workouts coming your way 💫

[@davehowson1869]

Loving this one Scarlett. Some new moves in there too. Thanks Dot and Chloe (not Dave!) 😃

[@hoopplusfitwithscarlett7787]

Glad you liked it!! Yes new moves and a speedy catwalk at the end. How did you find that? Were the counts of 1 too much or did you guys enjoy the challenge?

[@davehowson1869]

@@hoopplusfitwithscarlett7787 Loved it all, and really liked the fast one count stuff towards the end.

[@hoopplusfitwithscarlett7787]

@@davehowson1869 ok amazing!!! More coming up!