18 Minute Hula Hoop Workout: Work your Abs

💫 CLICK HERE FOR THE BEST HOOP WORKOUT FOR YOU: bit.ly/Best-wo...
Hoop Plus Fit Tricks Class
💫 Click here to get your free eBook and more info on tricks classes - bit.ly/3bZtElF
Fancy giving back to Hoop Plus For wit Scarlett?
🌞You can donate via the link - bit.ly/38RBco6
Phew! Let’s get sweaty with this 18 minute workout. We’ll take small stretching breaks as we go, so power though, you’ll be so glad you made it to the end!
We’ll also be getting our feet moving to the beat, developing the skill to dance freely with the hoop around the waist!. These exercises as also designed to strengthen the core, working the abs and thighs!
In this video we will…
💥 Hula hoop for a full 18 minutes
💥 Keep the energy high
💥 Hoop on both sides
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
We hoop in both directions which is essential for even muscle development. I know this can be hard if you’re not used to it. So you can always build up strength on your weaker side by simply waist hooping with your arms in neutral. Repeat this video and eventually you’ll be a able to do everything with ease :)
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
MORE ABOUT HOOP PLUS FOR WITH SCARLETT
💫 WEBSITE www.hoop-plus-...
💫 INSTAGRAM / hoopplusfit
💫 FACEBOOK GROUP / 184425016573457
MORE ABOUT SCARLETT
💫 FACEBOOK: / scarlettflamingohoops
💫 INSTAGRAM: / scarlett_flamingo
💫 WEBSITE: www.scarlettfl...
Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
Music: Rings of Jupiter by Valante

[@gillianburchall5962]

Hi Scarlett, I love your videos and have been doing them for a while, but it doesn’t seem to be helping with toning my stomach area. I also do a weighted abs routine and swimming. Any advice on how to tone more with the Hula Hoop would be greatly appreciated.

[@glucksgarten9122]

great, thank you! big fun, and I learn a lot. Greetings from Berlin

[@hoopplusfitwithscarlett7787]

Thanks! I'll actually be starting a Hula Hoop Fitness class in Volkspark Friedrichshain in August, if you'd like to join... More info coming soon. But you can follow my Facebook Page for more info about Hula Hoop Classes in Berlin facebook.com/pg/scarlettflamingohoops/events

[@rachelingham5141]

Thank you Scarlett, I’m really enjoying your videos. They’re challenging but your fun and positivity get me through! Finding it tricky on my weaker side but determined to keep going!

[@hoopplusfitwithscarlett7787]

Yes! I know its not so fun at the beginning but so worth it once you push through. We are really protecting our backs when we do this and make the good side noticeably better!

[@aizabarro5132]

since i found this video i start doing everyday almost 1week 😍😍😍 thank you for sharing more video

[@hoopplusfitwithscarlett7787]

Wow thats amazing! A little every day is a great recipe for building strength and ability. Have you noticed a difference in your hooping?

[@aizabarro5132]

Hoop Plus Fit yes i notice the different since day one my belly now having a shape ❤️❤️ thank you for sharing 😘😘😘 godbless you

[@alexandreaugustosouzabonac1201]

Ótima

[@hoopplusfitwithscarlett7787]

Obrigada

[@18elisabeth18]

Hope you make more ! 👍👍

[@hoopplusfitwithscarlett7787]

Yes! For sure, more videos coming soon :D

[@donnahewitt8329]

Hi There Scarlett. Love love love your workouts Not been hooping for long but can now hoop as easily on my weaker side thanks to your infectious workouts & encouragement. Thank You Scarlett.

[@hoopplusfitwithscarlett7787]

Thats amazing! Yes its so good to practice both sides from the start. You'll become an ambidextrous hooper! I hooped only in one direction for years. Once I started both sides, I was thinking 'why didn't I think if this before?'. But better late than never, I guess.

[@donnahewitt8329]

@@hoopplusfitwithscarlett7787 Hello again Scarlett. Thanks for your reply. Since I've been doing your amazing workouts I've improved so much thanks to your encouragement & praise throughout. I'm pleased to say I've dropped 2 hoop sizes and on my waistline. Woo Hoo. Thanks Gal.

[@MissAwra]

I live this and I will definitely follow u

[@hoopplusfitwithscarlett7787]

Welcome to the community 😁

[@GymastGurl07]

I love these videos but I cannot get the hang of going in the opposite direction!!!! The hoop feels so unnatural!!!!

[@hoopplusfitwithscarlett7787]

So glad you enjoy them ☺️ Yes, it is weird at first but will get easier. Try just simple waist hooping on all the opposite direction sections, until that feels comfortable. Once that feel more natural you can bring in all the extra arm and leg movements. Then one day you’ll realise you can even flow in the opposite direction 😁

[@Rockchicbitch]

Me neither but never tried much until today. I'm knackered now. Greetings from the UK. I raise money for charity by doing hoola hooping. xxx

[@magorzatatrojanowska6360]

I found a perfect training for me, with nice music, it's important too... thank You! I only need to learn how to do it in the other direction ;)

[@hoopplusfitwithscarlett7787]

Yes! The music is so important! I spend a lot of time collecting and mixing the best tunes to push your workout to the next level. So I'm super happy that you appreciate it 😁 The opposite direction will come over time. It can feel frustrating at first as you basically have to learn to hula hoop all over again but totally worth it. Keep up the awesome work 💪

[@magorzatatrojanowska6360]

@@hoopplusfitwithscarlett7787 I hope so ;) I live close to Berlin and I want to come to Your lessons after lock-down :) I'm really happy that I found Your channel!

[@hoopplusfitwithscarlett7787]

@@magorzatatrojanowska6360 amazing! Yes as soon as it’s allowed again my live classes will be back on 😎

[@alexandreaugustosouzabonac1201]

Muito bom

[@hoopplusfitwithscarlett7787]

Obrigada 😎

[@ivaniapinochetdona9126]

i love it

[@hoopplusfitwithscarlett7787]

Awesome! So glad you're enjoying my videos :)

[@valentinaanselmi7369]

Hi Scarlet, I absolutely love your videos and the music, the crisp moves and directions. My problem is that I just can’t belly hoop as you say, I can hoop with my feet apart, probably doing waist hooping, so I’ve been trying to hoop with my feet together but just can’t get that hoop going... could you do (just a suggestion :)) a tutorial on the exact movement of belly hooping or maybe some preparatory exercises we can do? Thank you!!!

[@hoopplusfitwithscarlett7787]

Hi Valentina, thanks for the suggestion. Actually, in my live fitness classes we do some HIIT ab workouts before we hula hoop, would you be interested in seeing videos on this? I will definitly do a video on this in more depth on waist hooping technique. I'd say keep your feel apart for now. Once that feels so comfortable that you don't have to think about it anymore, then you can start to narrow the position of the feet. Do it step by step, so maybe just one step in each day and eventually you will get there. The benefit of bringing your feet together is that we reduce our centre of gravity and use our abs more to keep the body balanced. It's definitly more difficult with the feet together. But totally achievable! Work at you own pace, don't put too much pressure on yourself and most importantly, enjoy it!

[@Rockchicbitch]

That was great, I've been hooping for a while but can't go the opposite way yet. xxx

[@hoopplusfitwithscarlett7787]

Yes I also hooped for many years without hooping in the opposite direction. It's less fun at the beginning, as you feel like you have to learn to hoop all over again, however it is essential for protecting your back and overall core strength. Keep up the awesome work, it will get better 😉

[@Rockchicbitch]

@@hoopplusfitwithscarlett7787 Three days in and I did about 4 minutes the opposite way today. Result!!

[@hoopplusfitwithscarlett7787]

@@Rockchicbitch Amazing!!! 🤩