Hula Hoop Fitness: Full intermediate class with stretching and 30 min hoop workout | Total Body

[@hairlear1020]

I will hoop to you tomorrow morning!! Thank you!!

[@hoopplusfitwithscarlett7787]

My pleasure! Let me know how you find it 😎

[@ninjavigilante5311]

I could watch you hoola all day long lol. 💛

[@hoopplusfitwithscarlett7787]

Aw thanks!

[@hairlear1020]

Good morning!!! WootWOOT!! Mission accomplished!! 👍🏻I did skip the beginning stretch because I did a 35 minute jump rope before hooping!! But I love the cool down which is always needed!! Intermediate hooping is perfect for me ❤️ my leg ups and downs only go a small distance down :( It’s hard for me to bring the hoop back up naturally! See you again! Have a fabulous day❤

[@hoopplusfitwithscarlett7787]

Fair enough. Sounds like a great workout. Great job! Keep going 💪 Everything get easier with practice 😎

[@hairlear1020]

@@hoopplusfitwithscarlett7787 thank you so much!! I have been following you and hooping since Covid!! So much fun you always make it and so easy!!💛

[@hoopplusfitwithscarlett7787]

@@hairlear1020 Yes, I think you are one of my most vocal supporters. I really appreciate it!

[@lavenderinjune]

Aaaah another amazing combo! 🧚 Appreciated the reminders during the stretches a lot, my hip did in fact come up! 😅 Lovely phases of both the stretches and the workout, I just always need a bit more time to switch the direction of my hoop, I'm using a 96cm 1,2kg hoop and I need both hands to switch it ☺️

[@hoopplusfitwithscarlett7787]

Awesome! Thank you! Yes when the hoop is over 1kg is a good idea to use both hands with the breaks. 😉

[@dietzandreas1362]

I like it! I did it to the end! Thank you so much!😅🌴🌞🌞

[@hoopplusfitwithscarlett7787]

Great job! That’s amazing! Do you find that stretching useful?

[@dietzandreas1362]

@@hoopplusfitwithscarlett7787 Thank You! For me is streching verry useful. I think, it is indispensable for me!

[@hoopplusfitwithscarlett7787]

@@dietzandreas1362 Awesome, yes I can do more stretching. I made videos with stretching at the beginning but people were skipping this bit so I stopped. But now am seeing more interest from my current audience :) I'm always stretching before and after making these videos and recommend this in the video description. But yeah, more warm ups and cool downs coming up! 😀

[@ckdpack7237]

I like it ☺️

[@hoopplusfitwithscarlett7787]

Awesome! Thanks!

[@lavenderinjune]

I was thinking, you could maybe cut the intro and cool down stretches of the 1+h workouts into their own little videos, that way they'd be even more versatile to combine with the shorter workouts? 🌺 I did the intro, then the hoop, then a 20min legs focused crosstrainer workout, and then the outro stretch, which was amazingly focused on the thighs and calves 💗

[@hoopplusfitwithscarlett7787]

Good idea! Yes I will do that