Smart Hoop Workout | 10 minute beginners workout using a smart hoop

[@tinastwistedtable7061]

Just got the hoop. Searched beginners, workout for weighted, hula hoop, and you came up. So glad I joined a 10 minute beginner class.

[@hoopplusfitwithscarlett7787]

Nice! How did you find the level? Will be making more soon 💫

[@lovelykm1218]

I found it scrolling it was great will do it everyday!

[@Bluesoul133]

I thought this was going to be to easy when I first watch the video, omg that’s the hard hula hoop work out I have done yet

[@janetbaldwin3370]

It's like walking and chewing gum at the same time! 😂 I'm moving my legs and my hula hoop dies! Move my arms, my hoop dies!😅

[@humamalik2902]

Yes, I would love to see more workouts with this hoola hoop 😊

[@hoopplusfitwithscarlett7787]

Hey Huma, thanks for your enthusiasm! Yes I can definitely make more. How was the level? Too easy or hard?

[@humamalik2902]

@@hoopplusfitwithscarlett7787 Hi Scarlett, thanks for the reply! I was able to follow the different exercises. It was a good level for me :)

[@ursulaj.8899]

Hallo Scarlet ich wünsche mir so sehr ein 30 min Video für den Smart hoop. Och lasse deine 10 m Workouts 3 x laufen❤ aber ein 30 min Video wäre super!

[@mindyjohnson661]

Is it normal to feel like you didnt get a work out? I did this for 20 minutes and didnt feel tired or get my HR up. Hopefully it still will help build muscle still as I'm trying to slim down my waist. For some reason my hoop wont go the other direction(to the right) but no issue getting it to go to the left. Maybe something wrong with my hoop idk.

[@Lovebug-ut8mx]

Wanted to add infinity hoop to my winter workout with weigh training came on here looking for beginner infinity hoop workout and yours pop up and yes i would like more!

[@sonshinesunflower]

Hello, new to your channel! I’m happy I found you because I used to love hula hooping as a kid! I have a standard hoop & an Infinity Hoop…I will use your videos to help me workout! Thanks for sharing this 10 minute beginner video! Happy to see big hoop videos on your channel as well! 😊

[@bettyabaptiste8121]

Just started and really love you.r video...your voice is so smoothing.❤

[@jj8226]

Is this easy to do even if uv never been able to hula?

[@Karategirl3BB]

I found the smart Hoola hoop. I bought Leann Life. It pinches. It didn’t come with a waste wrap like others do. Honestly I prefer my normal Hoola hoop. Perhaps I just need to get used to it but nevertheless, I love Hoola hooping!! Great childhood memories! Now a Great workout tool! Thank You for the video. It was great! Keep it Up !!!

[@LindaTurton-z2r]

First time with one of the link hula hoop so am a beginner at this . Did enjoy doing the exercise just find it a little hard moving the legs backwards and forwards hopefully will get there

[@janetbaldwin3370]

Me, too! Hoping I'll get better with more practice! 😊

[@ranirani-np3fc]

I like you hula hoops. Where can we get one. Is it noisy as I am looking for very quiet one. You are inspirational to me. Thank you

[@yolandamartin5370]

Where can I find the metal, smart, hula hoop like what Scarlett is using ?

[@kimberlyharkless5103]

Yes, more videos like this one!!! It was really good!!!!

[@hoopplusfitwithscarlett7787]

You got it! How was the level? Would you like to see more intensity?

[@Karategirl3BB]

I love the hoop! Where can I find that? Yes, I would love to do more Hoola hoop classes. Great job!

[@ellies1877]

I bought on Shein

[@jennyb270]

Perfect! Thank you so much

[@ranirani-np3fc]

Can you please reply to our request as to where can we get this type of hoop that you are demonstrating. Thank you

[@squitten.]

Ugh I have such a hard time keeping my hoop going! I feel like the only thing I’m working is my legs because that’s where I’m generating power for the hoop. If I switch to a hip swivel I just immediately lose power and drop it. Idk what I’m doing wrong. My hoop was pretty cheap, would the one you’re wearing be easier to use?

[@winniemariejose]

Really love it. Just got my hoop. Please give us more

[@hoopplusfitwithscarlett7787]

Ha ok! I will. Yes I recorded some recently but the mic stopped working. It will be the next videos I make.

[@janetbaldwin3370]

I just got a weighted hula hoop and found your site and have just started with your 10 minute introductory lesson. Should I do this every day or every other day? What do you recommend? I've done it twice in 3 days with 1 day of rest in between Please advise.

[@sheislupe]

I got one of these and I used it for 20 minutes and didn't feel anything. Should I be moving more? Just thought I would feel more of an exercise feeling after this.

[@hoopplusfitwithscarlett7787]

It depends on your fitness level. If you are already pretty fit, which it sounds like you are, it’s a good idea to add in extra exercises to keep it channeling.

[@jazyd1992]

What hoop is this? The link you shared doesnt work.

[@jms8346]

I can’t keep the ball going never mind trying to do a workout 😄😄😄

[@um.yasmin]

I can't concentrate on moving my body 😔 it is not working after 2 days of trying, Iam tried psychologically.

[@angieabenoja3681]

hi Scarlet, missing your new workouts.

[@amymarie3073]

10/10 ❤❤

[@mirandaguastella8716]

Hi Scarlet , I’ve been thinking of purchasing the smart hoop - what do you think of the smart hoop ? Is it a good workout? Is it more challenging ? Can you see faster results? Looks fun Wow I’m so impressed with your acceptability ! . 😊. I was also a UK raver so always enjoy the sounds ! I where would I purchase a smart hoop cannot find them on your link x

[@hoopplusfitwithscarlett7787]

Hmm so I wouldn't say that a smart hoop is better than a regular hoop. They both have their pros and cons. The smart hoop is a good option for those who really struggle to keep a regular hoop going. It is easier at the beginning and can help you get better results if you cannot hoop with a regular hoop. They also give you a some stats, like rotations, length of time and calories burned. When you lose weight, you can take a link out of the hoop which is satisfying. Personally, I prefer the regular hoop. I may be biased, but i feel like there is more you can do with it. Once you've got the basic waist hooping there is a whole spectrum of tricks and workouts and that can enrich your hoop journey. It is also super satisfying, when you realise you can keep the hoop up and maintain it. You can see your progression clearly through your improving skill and ability.

[@carriec830]

hoopsmiles has a great comparison video!!

[@Limena50]

Loved it❤

[@rebeccawright5235]

More smart hoop workouts

[@tararose3790]

Please please more.

[@theefabulousfaith]

Can u do more weighted hoop ones like this but better music

[@effimation]

Smart hoops are sooo weird but I still kind of want to try one out

[@hoopplusfitwithscarlett7787]

Yes, is is a bit strange when you’re already a hooper. But I think they have also helped a lot of people on their weight loss journey. As I mentioned it’s also pretty satisfying to be able to remove a link and visually how much weight has been lost.

[@Limena50]

Thanks❤

[@JuneFullerton-p6v]

Were wound l get a pop from please

[@JuneFullerton-p6v]

Sorry about that were would l get a hop from please

[@barbaragammagecjcdw3511]

This is awesome! Thank you

[@AdrianaLinharesomybrecho]

Eu sou brasileira e te achei quando procurava por este bambolê. Quero comprar esse bambolê. E cantei com você a música do treino...four three two one out, four three two one in...loved love love....

[@XSWISSYX]

For the life off me I can't get my weight to hoop round grrr so frustrating. I'm absolutely clueless on how to use it grrrrr

[@mavw]

Omg I’m exactly the same! I just purchased one and I can only make it go round once or twice and that’s only because you have to start with spinning it. What are we doing wrong?!

[@sabrinas2068]

I also had massive Problems. What helped me were two things: 1. I tried to rotate my hips, but the trick is to move the hips either from side to side or front to back. 2. Try to activate the core musculature before starting. I am far from perfect due to lack of training but maybe this helps.

[@duwaynejones2493]

Positioning it lower on hips helps tremendously

[@monicamendivil-woodford5696]

Gee Scarlett i long to be a beginner, I'm more like a novice.

[@tammycoker5815]

TAMMY ☕BILYIDOL

[@Diana-lq6rw]

You don't explain how to start if you're a beginner????????

[@AlinaPopovich-py7zm]

я одна нерозумию шо тут ховорят

[@apolloniabudi5368]

But you dont have perfect body!😂