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OK, Human Flag time! You want to learn a HUMAN FLAG? Well, here we go! Follow these unique secret tips. Progress GRADUALLY and you will get there! Please feel free to ask any Q's -I will do my best to answer - also please see my other TUTORIALS: Muscle Ups, One Arm Chin Up, One Arm Pull Up, Front Lever, Supinated Muscle Ups AND MORE!!! You win! You are AWESOME! You will SUCCEED! NO ONE CAN STOP YOU! TAKE CONTROL of your body and muscles NOW! Your life will be happier & healthier & awesomer!
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Please check out my extreme body weight / calisthenic tutorials:
Human Flag - • HUMAN FLAG Tutorial b...
Muscle Up - • Strict Muscle Up Secre...
Front Lever - • Front Lever Secrets Tu...
One Arm Chin Up - • One Arm Chin Up Tutori...