Circadian Rhythm. How to Hack your Brain. Hum Jeetenge

"why you feel tired at night and energized in the morning? 🤔
This video dives into the science of circadian rhythm, our body's natural 24-hour cycle. You'll learn 2 key takeaways to improve your health and well-being:
Better Sleep: By understanding your circadian rhythm, you can create a sleep schedule that aligns with your natural cycle. This will lead to deeper, more restorative sleep.
More Energy: Regulating your circadian rhythm can boost your energy levels throughout the day. The video offers tips like sunlight exposure and avoiding blue light in the evening.
Learn how to hack your circadian rhythm and unlock your body's natural potential!"
Music Credits
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[@nalinisharma6324]

Yes sir..very true.. I do meditation daily be4 sleeping.. Its a game changer.. Only those who does meditation can understand its role in our life..!! Love u..respect u..

[@HumJeetenge]

yes thats true ..i have started doing Yog Nidra from last week.😎👍

[@shitaljadhav16]

@@HumJeetenge aap ne abhi 3 months se start kiya hai Such me ?? Aap ki bato se Aisa lagta hai, aap bahot yog , health and meditation expert hai Aise Lagata hai, Aap pehle se regular yog nidra karte hai, aur hamara dil rakhane ke liye keh rahe hai, last week se start kiya hai

[@HumJeetenge]

All organism on earth follow Sun. So should our body🚀😎 Hum Jeetenge

[@anushkadobhal264]

Hum Jeetenge please make video on how to open chakra all chakra safely I am your active subscriber and liker

[@HumJeetenge]

Priti chakra my knowledge on yoga is very limited. You should seek instruction from proper yoga Master.

[@HumJeetenge]

सही बात है 👍👍

[@anushkadobhal264]

Hum Jeetenge ok

[@lsadinesh8652]

Wo jo video k bich m 2 app btaye unka link?

[@SuperPrabhasfan]

Amazing! It's the one of the best channel I have ever visited on KZbin

[@SuperPrabhasfan]

Sir,I graduated in mbbs,I want to learn Marshallarts, I approached a nearby coach,he agreed to teach me @ 25 yrs, but he's saying I cannot achieve as much as the teenagers can...is it true,is their a way to overcome my problem.please suggest thank you

[@HumJeetenge]

watch the story of Vineet Singh-making of Mukkabaz

[@HumJeetenge]

and then let me know if you have any doubts

[@SachinPatel-yq8yq]

Aap bahot acche acche videos banate ho sir respect you 😍😍😍😍😍😍

[@Auranex]

Sir Mai aapki 1 week se continue dekh RHA hu Sir aapki videos se mere life me bahot changes as rhe hai Sir Mai pehle footballer tha Mera ligament injury hone ke wajah se Maine football khelna chhod Diya Ab saati Jo Meri aadat thi pehle jisse mai pehle achha karta tha performance apne field o sab bhul gya tha Lekin aapki videos Meri life real change kar rhi hai Thanks sir Love you 😘😘😘😘😘😘😘😘

[@AkashKheswa]

bhai aapki video sbse alag or researched h ..Thanks bhai...keep doing ,i comiitt one day you hit 1million subscribe quickly...

[@plato0785]

are wah yrr gajab aisa video pure u tube pr nhi h great work..

[@kamalshrestha6282]

Sir u r doing a great job we r with you sir

[@mahakbhatnagar8917]

Your content is always helpful n amazing 💕💕

[@ashirwadjena]

Bhai aap awesome ho ,mene bio liya hai optional mein and aapki ye saari informations mujhe bohot profitable hai,also mein apne friend circle mein attention pata hu thank you so much.

[@tiprajraj5971]

Brother I have subscribed your channel and watch all your video it's my kind request plz don't stop making videos.hum zaroor jeetenge...

[@gentlehuman5019]

Very impressive, bunch of knowledge and wisdom

[@ranasingh8913]

बहुत अच्छी जानकारी..

[@ankitjain1945]

Kya level ka video banate ho bhai, yt par one of the best video maker ho

[@shyamayadav2778]

Thanks a lot sir.. This is very very useful for me.. For my exam🙏🙏

[@dreamsofdestinybyparashmon5355]

Great video Sir.. I have learnt lots of very useful things from your videos.. Thanks

[@letstalkfacts8902]

Jabardast, jhakkas, shandar

[@meghabarwe9235]

Sahime. 👍😁🌷❤🍒

[@sandeepsoni21]

Great chanel ham jitenge

[@akg4202]

Bhut hi achi video h....thanks

[@sachinshrivastava644]

Again great video sir You are awesome.

[@anandsanglikar1884]

Nice Information in short clip👌👌👌👍👍👍 Best Sir

[@romanrajnigandha9640]

Himmat. Harkat. Hoshiyari. Hum jeetenge 😠

[@MROTAKU-km6yd]

Agressive hokar nahi calm hokar jeetna hai 😅

[@nvrgvup3339]

@@MROTAKU-km6yd ha bro♥️😁

[@rakeshkumardas4842]

Sir ap ka content sub sa unique hota ha sir... 👌👌👍

[@Abhishekkhul123]

Nice one video bro I like your all video 👌💯

[@drrahulsonar452]

सुंदर, बहुत ही सटीक विश्लेषण 👌 🙏 😊

[@aakashshr2]

Very nice n informative video ...keep providing these typ of informations .👍👍👍👍

[@sagnikroy372]

What knowledge he have 🤯🤯🤯🤯🤯🤯

[@vivek3638]

Thanks a lot from the bottom of my heart for this knowledge and awareness Bhai ji 🙏🏻🙂🙏🏻🙂🙏🏻🙂🙏🏻🙂

[@LovelyGautam]

10:30 is peak for sleep after it 2:00 am we feel sleepy if we avoid 10:30 time 😭😭😭

[@abhzt]

You teach us Everytime something new!

[@mohdtariq8188]

Most informative toplc.

[@meghabarwe9235]

Ham Jitenge. 👌👍🙏🌷🙌

[@everythingisenergyinformat4941]

I love your knowledge You are so Scientific

[@rksweety6926]

Superb

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai ggg

[@heartly_doc7550]

amazing sir Ji

[@dulalmisra564]

Bohut acchi jaankari hai.

[@bhavnathapa8297]

Thanks for information sir 😍

[@mitalibaghel1050]

This is one of the most informative channel...I think u do great study before making any kind of video. Keep the good work...👍☺️

[@mindocean1795]

Lajawab video

[@hemantrautela2914]

Wow nyc vdo

[@stutisiddhlifestyle3522]

Great .....👍👍👍👍👍

[@prashantyadav0910]

Thanks for sharing such a informative video

[@rahulbhosale8469]

Great 👍

[@devashishkumar1623]

Tnx a lot sir.. today i came to know.. what happening to me..... it's about my.. schedule jo hai hi nahi.... i will definitely fix it... tnx to u again, really it's worth to subscribe you..

[@naveensirohi186]

Sir g aapki video bhut ache hai syllabus ko jldi ktam krna ki video bnay

[@letstalkfacts8902]

Jabardast jhakkas, shandar

[@aalokdancer962]

Very nice

[@traderinvestorkingpin]

sir u r great

[@dhaneshmalhotra4055]

Thank you thank you thank you.

[@sumitjainonline]

बहुत सही भाई... 😇🤟

[@sonukashyap1367]

Hats off Sir 👍

[@advanceafffiliate6960]

Bro u r awesome . Thnx for every vdo

[@harshsoni1018]

Thank you sur.....🙏🙏🌹🌹

[@subhamchoudhury5367]

Sir your voice is gajab..❣️

[@shubhamdeshmukh4906]

Thank u so much sir.. Very Research base & Quality video...again Sir u Apne Last video about Affirmations banakar Meri Wish puri ki..so I'm very Glad about that... Sir plzzzzz...Make a video about "Behavioural psychological Principal..." And we How to change it..

[@samirvadiwala588]

Aap jordar video late ho😀😀

[@saumitrabasu3081]

Nice

[@chauhanharsh1906]

Tx for that❣️

[@nekuramparte2638]

Nice sir

[@Miniatures-And-More]

Awesome Video , Thank You So Much

[@ashwaniashtangayoga]

Hum jeetenge 👊✊👊✊👊

[@aakash10518]

I Love❤😘 u Sir. tremendous bhai

[@rohitsarkar3234]

Sir I want to say about a problem. I hope this is problem of majority of people sepecially youngers. Problem is sexsual distraction. I know it's a sensitive subject but to be honest it is a problem. Please if possible give solutions for it.

[@HumJeetenge]

Solution is simple implementing is hard meditation and yoga 😎👍

[@rohitsarkar3234]

For solutions tnx a lot. I'll try to implement it

[@tiprajraj5971]

My dear Rohit bhai even I also faced this problem the best way to divert your mind is make ur self busy.

[@nirbhaymishra683]

@@HumJeetenge sir please make a video on binaural beats

[@santoshkumari8588]

thanks sir..😊

[@onkarmishra7431]

उत्तम जानकारी

[@chiragpatil9459]

Thanks alot sir

[@manassoni5795]

Tumhara channle bhut aage jaayega

[@manassoni5795]

Ko

[@sandeepraovishwakarma2311]

Tremendous

[@chanchaltomar4758]

Thank you so much sir 😊😊😊

[@parthkavadiya2610]

Nice video bhai👍👌👌👌👌👌

[@cyclone7104]

Amazing🔥🔥

[@khannawaz125]

Great comment

[@d_wellness_coach]

Thank You Beautiful

[@apurvkumar720]

Lazawwaab......

[@ThugChomu]

Very nice vedio sir You are superb sir

[@darjivisnubhai4991]

Om

[@ealinakundu]

It's absolutely true ❤️

[@satyampatel2443]

Thank you for sharing such info

[@SHUBH_RJ]

Jit@ne walo ko mera salam 🙏🙏

[@LovelyGautam]

I am using flux from 7 years

[@Allinone-kj8dk]

Mere pass bhi hai flux app PC me

[@Oyedeep-369]

Vadiya video AA sir

[@praveenchouhan801]

Why cant i subscribe this channel for 100 times. I want to help you brother you are doing great

[@indudhawan4125]

❤

[@anushkadobhal264]

please make video on how to open chakra all chakra safely I am your active subscriber and liker

[@sandeepjadhav66]

U r great 👌♥️

[@suresh5308]

Very informative . Thank you

[@ravindrasingh500]

Aapki Mehnat ko slalute hai bosss

[@ninjasantu7267]

Video bohut acha hai sir💜💜

[@AdityaKumar-op5zc]

OH my god I sleep for 3 Hours only in naps.

[@Allinone-kj8dk]

Tu shi hai

[@parthpawar]

@@Allinone-kj8dk hello

[@Allinone-kj8dk]

@@parthpawar ha bhai

[@dr.yuvrajpatil9064]

abhinav bhai you are god to me......

[@1988aashish]

Great info..

[@amitbajya1792]

Sir video chaae kam matra m dal do but quality aur reserch se samjota nhi hove thanks sir god bless you......

[@abhineetsingh4595]

You have a lovely voice mate. I'm studying in Australia but the way you explain things in Hindi is amazing. I would encourage you to kindly make some videos in English as well dear. God bless 🙏

[@jitendramohanty2965]

Himat Harkat Hosiary hum Jeetenge😊

[@booksourexistence2153]

Thanks a lot

[@SaurabhSingh-ho1rm]

Body ineer glow kaise badhyee isspe video baaniyee

[@manveersingh-mt8io]

Bhai acting k hacks par video bnao naa plzzzzzzz

[@satyajitbiswal88]

Me starting se aapke channel me hu jab 12k subscribers the . Aapki ek old viewer ki request please video ke bich me ad mat dijiye flow tut jata he . I know sir ads jarurat hai magar aap video ke start ya end pe dijiye . It's just a request

[@deepaksolanki3747]

Sir good content.. Appreciate it. But not practical for sailors because my duty starts @ 0000 to 0400 & 1200-1800 hrs.