TOP 10 GLUTES EXERCISES | What I Do For The Best Glute Focused Workouts

[@aprilmay3439]

I love how you explain WHY you do the variations you do. It helps me perform the movements with so much more efficacy when I know the reasoning behind it

[@HunterChilton]

Awe yay! I’m glad to hear it!☺️

[@didikennedy9079]

Same. It’s very helpful!!

[@MissSeems]

Such clear explanations and no annoying random life talk. Crisp and to the point. Love your channel

[@charnemagerman]

Earlier today, before I went to gym, I was searching for videos on glutes because I am starting this on a more serious note now. I went to gym stood there with my phone and tried most of these because I was not sure whether I should do all at the same time or not and I came back here just to say, yup, my gluties are burrrrning and I like it. No pain, no gain. I do have an important errand to run tomorrow, so I hope I don't have to walk like a penguin.😅Thank you for your help, lady. 💥

[@AathmikYoga]

1. Heavy barbel hip thrust 2. Single leg landline thrust 3. Reverse lunges 4. Flute bias Bulgarian split squats 5. Straddle lifts 6. Dumbbell rdl 7. Glute bias back extensions 8. Glute kickback 9. Glute medius kickback 10. Leg press

[@maria_floyd]

Thanks ❤ Too bad she didn't include a time code :/

[@charnemagerman]

should I be doing all this on the same day?

[@AathmikYoga]

@@charnemagerman Do what suits ur body and time! i have noted the exercises mentioned in this video for reference

[@maria_floyd]

Good job those are great exercises. I do most of them but you made me very curious of the landmine single leg hipthrust variation. Can't wait to give it a try

[@philolen481]

She`s Baaaack -- great Glute package will pick 3 next time I train -- We need more hunter (:

[@kristinej.4182]

Great info. And I liked how you didn’t load up so much on the weights like some other fitness influencers do as if that’s a requirement for success and if I can’t match that then I’m not having an effective glute workout. Thank you.

[@HunterChilton]

☺️ This was all filmed in one go so it is all demo weight here, not actual loads. The weight you use is relative to the exercise, volume, and your own strength. No one should ever copy another persons weight! Just lift what feels best for you💪

[@kristinej.4182]

@@HunterChilton Well said. Thank you. :)

[@haleydavis11]

Sometimes this is all I want to watch for a hott min, a good educational to the point video 😁 thanks 💕

[@pokerbitcchhfacee4760]

Hey girl, I was waiting for these. Thank you for uploading. Can you post some full body workouts at the gym too?

[@HunterChilton]

I definitely can try to get something planned for that! Thanks for the suggestion💪

[@iqrahayatvlogs7219]

​@@HunterChiltonThis exercise induece or reduce

[@kjsparkles3593]

Omg I saw Brents variation the other day too and tried it! What a game changer! Thanks for sharing these top 10 def going to spice things up.

[@HunterChilton]

It really is!🔥💪

[@sadie7533]

Thank u so much for this video. I’m not new to lifting, but vids like this help me to learn more about the different techniques to lifting.

[@HunterChilton]

Yup! Always keep learning! I learn new things constantly-as everyone who cares about training should strive to do. You can always learn more no matter how much experience you have💪

[@la_privatechef4530]

Love it❤I just subscribed and I let the ads play 😘

[@keithgarreth1386]

Thanks. I've learned more about glute training from Hunter than anyone else.

[@charredice]

This was super helpful! Can't wait to incorporate these into my routine. Please do one for upper body too!

[@angelyearwood9893]

First time. I saw or heard of the straddle lift. Definitely gonna try some of these exercises. Thank your queen for these workouts videos. I eally appreciate it.👏🏽👏🏽😍😍💞💞💞💞

[@HunterChilton]

You’re welcome girl!☺️🤍You’ll love them!

[@TeamCarolVaz]

*AMAZING* 💪💪💪💪💪💪🔥

[@marjoriekaleha1537]

Thanks. Its easy to follow

[@ritadoyle9202]

You are very good at explaining. And your exercise selection are doable

[@100xBetter]

foods, supplements, snacks, spices ive put together have also helped alot grow my glues fast. great content.

[@laural.a9934]

So glad i found you! Thanks for the hard work you put into training! 🤟

[@HunterChilton]

I appreciate that, thank you!🥰 Welcome to the channel!!💪

[@username0122]

Wow the landmine variation is definitely added to my list!!!! Thank you 🙏❤️

[@praepurr8352]

Thank you for the very informative vid. This helps me a lot

[@HunterChilton]

You’re welcome☺️💪

[@tim....187lockdown]

What a great idea with the smith machine on the barbell thanks 4 that as theres no machine at my gym to target this area 👏

[@sweetlove954]

Woww exercise 7 saved my life ❤️❤️❤️❤️❤️.i would 've never thought this by using smith machine

[@Your_Favorite_Season]

I truly appreciate you for still posting videos and give us the how-to and why. Never disappointed. The Smith machine for the extension is ammmmaazing. My gym doesn't have anything for extensions. #HUNTforFitness 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐

[@HunterChilton]

I was so happy when I found this mock variation!! Takes a few tries to nail it down but once you get the swing of it it’s an amazing alternative🔥

[@boienglishbulldog3092]

Another great video Hunter thank you 😊 Can you show us a hip thrust using the smith machine 🤔 I’m signed up at planet fitness & the smith machine is all that’s available for heavy hip thrust 🤷🏽‍♀️. I see girls trying to do it but the whole set up with the placement of the bench just seems off. Thanks again 👍🏽

[@HunterChilton]

Thank you!☺️ & I would but my gyms smith machine doesn’t go all the way to the floor so I am not able to get full range of motion which is why I don’t use it for thrusts.

[@bspoon2529]

also your a great communicator as well with how your explaining why you do what you…

[@homa_ghaiedi2626]

Thank you so much for this precious video. 😍😍

[@bspoon2529]

i’ve said it once i’ll say it again hunter you are a beast flatout elite you the best continue to hit new highs blessings to you and your family 🙌💯

[@liamporter1137]

Great sharing.

[@diannesammy2657]

I love it!!

[@UNRULYMARSHA]

Another great workout

[@Danaclerici]

great video! thanks for sharing 💗💗💗

[@juanshery4414]

great job

[@flavioasuncion2532]

Good job girl and thank you for sharing your Video

[@brittneysellers4329]

I feel way more burn with the landmine hip thrust. Also, I have a bad low back and it doesn’t cause pain.

[@LVCoffeeLVer]

Great recommendations

[@komalkushte4784]

Superb👌🏻... Thanks 🙂 for sharing

[@KoalaMarta]

super helpful! new subbie! thanks

[@HunterChilton]

Welcome to the channel!🩷💪

[@Aarav-h1x]

Helpful thanks mam

[@champievlogs]

Hi.I am a new subie.I like how you teach the workout on your videos.Straight to the point.No unecessary cringey lines or intros.Plus you don't have an annoying cringey female voice.Some female workout youtubers are just so cringey.lol

[@jesusdelgado3083]

Saludos de Mexico ❤

[@Lili-cv1de]

Omg this video is so cool and helpful! Thanks a ton💕💕

[@HunterChilton]

You’re welcome!🥰💪

[@martikadal4338]

Hi Hunter! How does your workout split look like these days?

[@HunterChilton]

Hey!😁 3 lower days and 2 upper days. Glutes, bkc&shlders, quads&calves, chest/arms, hams/glutes.

[@daniellemarie7471]

I really liked your video. Good options for my glutes

[@bigreece_7151]

Excellent 💪🏾

[@breckdebroux3844]

How often do you train glutes

[@Nikos-r5f]

One a week it's enough, if you like, but not suggest 2 a week it's ok. Most important is to execute the exercises correctly

[@tarabean1892]

Do you have a video of you recovered your knee

[@MrPankaj93]

Nice video Dear Hunter.....👌👌👌

[@lindsey1707]

How do you keep your knees from hurting with smith machine reverse lunges?

[@ioannarita3626]

How many sets do you do per exercise?

[@sansiveria578]

Try out a Kneeling Smith Machine Squat...pad those knees underneath tho.

[@Handlethis342]

Awesome tutorial

[@mysticgamer8783]

When building glutes, does it matter doing isolation exercises specifically on gluteus maximus, medius and minimus or just compound exercises?

[@leanagiannios1929]

which ankle straps do you use for kickbacks?

[@HunterChilton]

I just use my gyms but there are tons on Amazon that are inexpensive💕

[@sungurll7491]

can u do a vid where u explain more abt the reps and weights ... and is it okay if i have a day where i workout legs nd booty nd not separately like u said ?

[@HunterChilton]

Yes of course! Full lower body days are great! I just prefer to break mine up💪

[@Maria-xd9ik]

How many times in a week do you recommend to do this? Is it ok to do all with not that heavy weight? Or how many of those exercises i should do? Thank you in advance 😘

[@HunterChilton]

This isn’t a workout! It’s a list of different exercises I love for the glutes. You could incorporate a couple into your own workout or pick 4-6 and make your own workout! Try to choose a variety of movement patterns if you make your own. The weight you use is relative and will ultimately depend on your goals and reps/sets. Aim to use challenging weight for your own strength, leaving you 1-3 reps shy of failure most sets. Again, this is very generalized. It will ultimately depend on what you’re doing and overall goals.

[@nosheenkhan5722]

Does this exercise doing at home is effective for glutes ?

[@jesusdelgado3083]

Hermosa chica de gym ❤

[@jasminelopez5842]

what time do you usually workout at ?

[@HunterChilton]

Depends on the day but night lifts are my jam💪 usually around 6. Film days are usually later to avoid crowds.

[@pompi-qm2bd]

*THEY ARE REALLY VERY GOOD EXERCISES. GIVE A LIKE*

[@indunilhimidiri9574]

Do men and boys exercises as show in your video, does it also apply to boys?

[@una2000]

Do I need to do all these 10 glute workout or just choose one from the 10?? What do you recommend to achieve the best result?😊

[@HunterChilton]

This is just a list of 10 different exercises to try, not a workout. Incorporate 1 or more of these exercises into your existing workout or pick a couple and create your own glute workout😁

[@una2000]

@@HunterChilton Thanks. This will be my first time trying these exercises😊

[@pokerbitcchhfacee4760]

Hunter pls come back, we miss you. Hope you doing okay.😔

[@HunterChilton]

I am🥰 Tomorrow💛

[@art.sepideh]

how many sets and reps؟

[@gustafemale]

How many kg do you apply when hip thrusting?

[@annamarie2074]

I think it depends on how many you can lift for the first time then you can add more as the time goes by.. me at first is at 10kgs (5 each sides) then now I can lift 40kgs (20 each) in span of 1 month 😊

[@audrey.780]

4:45

[@RE-xv9fp]

The only thing I miss in this video is the mentioning of which glute muscles each exercise hit. Maximus? Medius? etc

[@oscarsaucedo1310]

it feels good to be in shape I have some strenght in my right bicep if I was single I would have a woman be my own personal trainer I mean why not ❤😊

[@michellemichelle5766]

I never feel kick back s in my glutes, only my leg's. Why?

[@GipsyBlood]

Doing wrong form. Lower the weight and Focus on your posture first. When you're ready, increase the load.

[@أروىفهد-س4ج]

Do we do all of this in our gluts day !!!?

[@HunterChilton]

No! This is just a list of exercises, not a workout!💪

[@yanmyonaing2825]

"Can I grow my glutes by only doing hip thrusts?"

[@dulanjaleegunawardana3485]

Found this channel today, beyond thrilled

[@HunterChilton]

Welcome to the channel!💪💕

[@lisannecatherina719]

Do you take creatine?

[@HunterChilton]

Yes

[@lisannecatherina719]

@@HunterChilton I used it for a while but it made my stomach ache and really bloated even though I drunk a gallon of water each day.. it also gave me itchy bumps on my chin. So I stopped. Is it possible to grow glutes without?

[@HunterChilton]

Woah 😳 Was is straight creatine monohydrate? Or was it a blend of stuff? & of course you can! No supplement is necessary for growth. Just eat a well balance diet, get in your protein, and you’re good💪

[@lisannecatherina719]

@@HunterChilton straight creatine monohydrate yes! and thank you! I got very discouraged because everyone seems to take creatine and I feel upset it doesn’t work for me. How much protein do you recommend and is a 100-200 surplus food to start with? X

[@Porta71637]

Love u can watch and learn without the video speeding thru in 3 seconds where u have to go back and constantly replay.. thank u

[@angelmatovheke4548]

Do I need to do all these in 1 day?😭

[@HunterChilton]

Oh god no!😂 This is just a list🤍

[@rridafitness2340]

fantastic 💃💪💪🏽💃🔥🍒🍒🌿👍👍🏽

[@kathrynsieloff7811]

What's a G H D Machine????

[@HunterChilton]

“Glute-Ham Developer”. It’s a piece of equipment where you can do all types of exercises off of it. Mostly used for hamstrings, low back, or core training.

[@lifebrookestyle2887]

🙌🏻🙌🏻🙌🏻

[@RaladoMichel]

❤❤❤❤❤❤❤❤❤

[@greenblue1545]

how tall are you?

[@HunterChilton]

5’9

[@rashidmatthewshall_fitness91]

❤❤

[@yenerkoral4515]

🙏🏾👍🏻👍🏻

[@favourotabasiasuquo5951]

But you didn’t tell us how many sets to do for each

[@flavioasuncion2532]

Looking good girl

[@DewminaAbhisheka]

Are these butt (gluters) shaping or growin videos or your succesful for men too? Do men really do these exercises ? Is it common for men too? Pleas tell me the truth.

[@heci7]

😘😘😘😘

[@monikamichalowska_ft]

❤👏👏👏🙌

[@ThanhNguyen-cp3ys]

Ôi trời đã hôn thấy mê hôn trời Đẹp..🌹🌹.....💜

[@slingyrob43]

Pendulous.

[@ourasal-bardan2187]

Q

[@336Forever]

😍🙊👍

[@GenerousHeart]

🍑🥺

[@GYMGirls68]

pretty girl

[@befitbeboldandbefabulous007]

Need to workout more? Get Inspired! Get over Here! Oh Yeah!