Hurdles drills for mobility and agility

[@manipur_digital]

As these drills/exercises are meant for mobility, agility and hence for speed too. The volume should be reduced and plenty of rest between sets. We should focus more on form, technique and quality rather than volume for speed, agility and quickness training.

[@geoffhennessy275]

Excellent. We do many of these but nice to see more to add.

[@Onlybhstrpes]

VERY Impressed!!💪😊

[@gurisidhu4419]

Perfect training for athletes

[@HamstarBlah]

Nice and helpful. Can I purchase those hurdles from sports shops?

[@scottabroughton]

These are helpful! I wouldn’t have my athletes do kicks along the sides of the hurdles (like at 5:00). They could hit their heel on the hurdle and damage their Achilles.

[@beautiful80sladies22]

Very good.....I do question the last drill....it is not safe....consider doing from the ground with mini hurdles. Can be made from PVC pipe

[@scottabroughton]

Agreed. Looks very dangerous.

[@jamaicajohnson1562]

Nice drills coach 👍🏿🤛🏿

[@sudhirtalekar5464]

very nice. LOVED IT.

[@jenetteclyde1445]

Great Drills! Only thing is, make sure they are executing them correctly. Remember Form and Technique !

[@sheetalfatale4306]

यादव सर आपका व्हिडिओ अच्छा है👍 महाराष्ट्र कोल्हापूर जिल्हा से बोल रहा हु मेरा बच्चा पंधरा साल का है नववी कक्षा मे वो भी हडल की प्रॅक्टिस कर रहा है पाच दिन मे तालुकास्तरीय स्पर्धा उसको आप क्या सलाह देंगे

[@bluetickfreddy101]

Very nice Thx

[@Sawanttech]

Nice👍👍

[@abrolcattlefeed8597]

Nice sir welldone

[@ankushrani.2333]

Naice training

[@NehaYadav-cc6ko]

Nice coach sir

[@corinaivan2168]

Nice drills !

[@MrIqbal500]

nice coach saab

[@timn4481]

so which ones were for mobility?, and which for agility?..and what is the difference between them please?

[@donnelleeustache4549]

My coaches never showed me this

[@herothegame999]

Nice kapil

[@kanhucharanpadhi2432]

Sir hurdle jump Jo hota he 2 hurdle ke andar distance Kitana hota he

[@harishalam9329]

Hi Coach Sir.....

[@kapilraj7470]

அம்மா

[@sabaansari3372]

Sir aap summer vocations m bhi practice karaoge ,aap Nehru stadium m practice karate h ya thyagraj m

[@bharatasethi8988]

Omm namaha shibay

[@pritamsingh9877]

Sir huddle drills ki lambai or chaudai kitni ho ni chahie

[@chandeshwarpatel2770]

Sir kaha pe training karate hai

[@sahidveernarayansinghacedm9544]

Eska name kya hai bro mujhe kharidna hai

[@entertain6]

Coach sahab exercise ka naam to bataya hi nhi apne ki kon kon si exercise hoti hai hurdles ke liye.... Plzz bataye...

[@tuncyyldrm3480]

Good childrens

[@premsukh9080]

Sir hma bhi krna h tyari

[@rushikeshkamble3663]

Sir ji ISA SE KY hota hen

[@drakultshah]

Mantap

[@ashokmeedaljachas1631]

Sariya Badhai Kitni foot ki hoti hai

[@gautamrajbhar5836]

Ye kaha pe hai sir

[@datmfTK]

how old are those kids?k

[@angela51026]

What team are they

[@PABLOBLAZE]

What height are these hurdles ?

[@pushkarnikam7777]

Sir Aap kahasi ho

[@maddie7607]

Can anybody explain the reason for going under the bar?

[@bridgotaj6578]

Maddie mobility. I thought that too but it’s just for circumstances, :)

[@davesalkeld9741]

hip flexibility

[@royceroof]

hinay2x lang iha baka mapunit.

[@rajivsingh768]

Karliye inne to hurdles 😂😂🤣

[@damanmand2564]

Hu

[@sureshsportsperformancecon2362]

Agility ? No way sorry to say this. Lol

[@saurabhkumaryadav6228]

Why ❓