5 Amazing Foods for Fat Loss

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Top 5 Foods for Fat Loss are discussed in this video. Include these foods in your diet, and you will see how easy it is to lose body fat. This is purely science-based approach.
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[@Hypertroph]

Start Your Body Transformation👇 Full Course - www.hypertroph.com/course 📌 Use Coupon "ACTION" to get 10% OFF. (Special 2024 Discount!) 📌 Get Course FREE with Coaching - www.hypertroph.com/coaching

[@Prikshtt]

Bro phela like kiya h comment ko shout out

[@dipkundu8162]

Hay, please make a video on - does sugar become toxic while it's making process.. And excessive sugar consumption can cause acne and other problem if the glysimic index, calorie & nutrients are on check. ☑️

[@videostreamin5066]

10 kg weight lose only in 15 days..that's a real challnge...nd i do it many times...na ki bachhon wala weight lose jo 1 month m 5 kg muskil se lose kr paate h..weight lose m sbse first thing jo aati h wo h mentaly strng hone then diet nd uske bad exercise

[@user-ph4oq5ph5f]

Good 5:08

[@Aarfas_lifestyle]

Paneer

[@Shreyash293]

Going 6 months strong , reduced nearly 18 kg weight and doing strength training. Loving the journey. 🎉

[@khawabgupta]

Me also.. from 10months doing.. reduced 21 kgs... In between many mistakes also happened.. but going on

[@jaxsriv1052]

@@khawabgupta what routine did u follow

[@khawabgupta]

@@jaxsriv1052 u can see full fat loss series of hypertroph... U will get that My routine - Afternoon - 1 roti + sabji + soybean + curd + salad Pre wokout - 1 scoop whey Then , workout - strength training Postworkout- 6 eggs with 2 yolks Night- overnight oatmeal ( fruits and whey protein in them ) Late night - 1 scoop whey with little milk But i measured everything on weighing scale.. so i get accuracy and know full things

[@uya9724]

I lost 8kg but abhi 10kg aur karna hai but nahi ho raha

[@jaxsriv1052]

@@uya9724 bhai aisa b kua kara aur kitne din kia

[@MohdKamaalAli]

Summary of the video 1. Melons 2. High satiety foods 3. High protein foods 4. High fiber foods 5. Low calorie flavourings 6. Caffeine drinks

[@YuvrajSingh-kj9ep]

I lost around 33kg body weight in 1year by following these principles and weight training in gym. Enjoyed the journey and more to do next.

[@Hypertroph]

Superb

[@saifadamali952]

I am following your diet and I reduced 6 kgs in 45 days thanks for your diet tips

[@sunshine7863]

@user-wu7dk2xs9n Bhai diet koi underwear thori he Jo mkret me Gaye large size dedo diet according to your weight suggest Hoti he

[@gamerproloy199]

Bhai diet deficiency zroori hain and include pastorize curd from tone milk after your meal no sugar

[@gamerproloy199]

Sleep early 😴 try to walk up at 7 or 6

[@mohammedtamseelhasan]

I have lost 5kg in 35 days by following your steps in fat loss series and will continue to do till I reach 65. I really want to thank you. ❤ My go to food are millets, for example 40gms proso millet which is approximately 140cal is far better than 200 grams white rice which is more than 200 cal and doesn't fill that much also. And also I can add moong dal veggies in the millets to make it tasty.

[@Hypertroph]

Good going!

[@Peace-tl1ll]

2 kg is probably water weight 😅 still keep going brother 👍🏻

[@videostreamin5066]

R u a kid..10 kg lose in 15 days..its a real challange..nd i do it many times in my life..

[@sauravchaurasiya5388]

@@Hypertroph bhai m roj mosambi ka juice hi peeta hu aur 8 kg kam ho gya 40 -45 din m

[@KhaniKoko]

Muje b bataw please tips

[@sarojanand7673]

I am already following this since last 4 years. Within a few months I reduced my weight from 70kg to 48kg. It gives cent per center result for weight loss

[@fitnessfactorymumbai]

कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।

[@natokangz]

Content starts from 3:00 😊

[@farrukhabbas1841]

I came all the way down from 113 KG to 92 KG. The journey is still going on. I started in November 2023. All I followed was your fatloss series. Maintaining the excel sheet, weighing everyday and taking greatest possible data and then making adjustments, my graph is in a continous dip. I enjoy all tasty foods and dont miss events or memories. As you say its a lifestyle not a life sentence. All thanks to you Sid bhai. All support for your content.

[@Hypertroph]

This is amazing. Kudos to your sincere efforts man. Keep building!

[@princesstwinkle2932]

Sir, I am a 27-year-old female, I had put on an excessive amount of weight during my university days . Following your advice, I bought a food scale about 2 years ago, measured my calories, and released 10kgs of weight. I was about 54 kg back then. All my friends and relatives are surprised to see my new look. Your way of explaining concepts is truly remarkable . Thank you so much!!❤❤❤❤❤ Love from West Bengal

[@antarikshsahariah5086]

Wonderful Knowledge.. super informative.. thank you so much 😊

[@indubalaram7188]

I just like that came across your video and I love it! You have a vast knowledge about what you are doing and helping us. Thank you for sharing! Watching from USA. All the best 🙏🙏

[@anjandas3766]

I prefer vegetables specially cabbage and tomato. At dinner chicken brest with tomato salad is a very good option . capsicum is a very good source of fiber and green beans are good source of fiber and protein.

[@yash3699]

Best logical and practical video ever in youtube. Thanks bro

[@jobseeker1978]

Golden words.... Thank you 🙏

[@ProGamER__801]

Make a video on how to regain lost muscles through muscle memory fast and how to eat ?

[@rohanshinde7415]

Thank you for this video ❤️

[@amitgoyal5165]

Best and real science ..I must appreciate. This is how a well read person teachs us in a right way

[@rohanvyas9887]

this seems the highly paid content, thanks a lot for sharing this🤗🤗

[@Hypertroph]

My pleasure 😊

[@salahuddinzaidakhan9522]

Very informarive and useful video; i saw it for first time and intend to watch it regularly. Please inform us on fatty liver problems and how to reduce it. Thanks a lot

[@shantanukaushik9141]

Thanks Bro a wonderful knowledge for me at 51 yrs age.

[@tulikasaxena2166]

Hi l want to lose weight..l m used of it ..not difficult for me ..l can quit everything except red grapes..can l eat ??

[@mumtazali8921]

Very informative video. ❤from ❤Pakistan❤.Mumtaz Ali

[@HarmanSinghYouTube]

Congratulations for 300k🎉❤

[@Hypertroph]

Thanks man

[@kritigautam4921]

What a video!❤ Great work!❤ I loved it. Thankyou so much😊

[@jiteshmittal5324]

Hey! Thanks for posting out good stuff on your channel. Has been really helpful. Will it be possible for you to research and make a video on maintaining mouth health and hygiene? Probably covering teeth, gums and tongue. Requesting this since there is a lot of content available on this online, but again a lot of them provide a lot of conflicting suggestions.

[@krushnaprasadpadhi9274]

Thank you for very useful information.

[@rahasyamayi505]

I liked the video coz all the info given is to the point and accurate..

[@amartabishkhan2589]

Ajj tk itna clear kabhi samajh hi nahi aya jitna ajj Thanx

[@dipkundu8162]

Hay, please make a video on ' does sugar become toxic while it's processing(making method)' And excessive sugar consumption can cause acne and other problem? (if the glysimic index, calorie & nutrients are in check) ☑️

[@fasikhan365]

Please Make A Video On Acne And Acne Diet 🙏

[@restwithpr]

Jeee baaat… video after along time… kabse ruka tha fatloss/ diet ka koi video aaye. Thanks for such good information

[@MALi-wv6vq]

Used the knowledge gained by your videos to go on a weight loss journey of 10 kgs in 2021... Again, back to square one... Gonna do it again. Thanks for the incredible information you put out

[@ahtishamjavid6843]

Sir can i replace white rice with paneer ..?

[@sanjaysingh-pp7rj]

Very nicely explained sir for fat loss journey surely will follow and revert

[@oomashekhar4317]

Yes I will check, thanks the video was very impressive. Btw I don't drink tea coffee nothing so what should I have?

[@lovesingh1145]

Sir my maintenance calories is 2600 agr me 400 calorie dificit ke sath cardio karke bhi 400 calories burn kru to total dificit is 800 so it is good or not please reply.

[@REETAM22]

So much to learn from you Sidharth Bhai.. Always a pleasure to watch your videos!! We interacted in 2021 if you remember and since then I have never lost track of your lessons!! 🙏🙏🙏

[@l0s3r8443]

@hypertroph, Regarding boiled potatoes, it is mostly carb but it's high in satiety index. Since it's carb and low protein will it make us feel hungry again after a while?

[@asfahanakazi]

Hi just reconfirming is the infor correct time stamp 6.13 --- 50g Makahana having 9.7g protein.

[@basantbasant2098]

Very informative ❤

[@anjupatel56]

After long time , a good informative video !! keep inspiring and motivating!!

[@amaira16pari12]

Black cover and honey warm water

[@RazaKhan-hl7yo]

Sidharth bhai first one....I just wanna lots of love to you Bhai❤️❤️😘😘

[@sghosh22]

Love you mere bhai Getting results by ur blessings and free utube videos

[@Hypertroph]

Keep going

[@kalpanagiri943]

Thank you for your help to understand many things I really liked your comment

[@mad6mad6mad6]

Sir please share tips to increase body weight while keeping the belly fat low.

[@umangsharma2589]

Good knowledge ❤Video ko save kr liya hai very helpful.

[@saidsidharthareddy7837]

Bhai, I was following u from the beginning and i am in good shape now. Dhil se thankyou. Bhai, how to maintain muscle when we are hospitalized.. This video will be helpful for many of us.

[@yasminjalia614]

Please discuss good food and bad food regarding diverticulitis.

[@parasrach3100]

I have High cholesterol. can you please share a video for diet for people who have high cholesterol? Thank you.

[@Nilesh.singh.saandily]

Thank you ❤

[@shakirjaveed5322]

Aoa. I am using this advised mixture frim last 3 days but i am facing a mouth ulcer

[@AyeshaParveen777]

Hi,kindly give a diet chart for weight loss in this summer season

[@Aarfas_lifestyle]

My favourite potato I have thyroid my weight 83 what to do fast loss weight

[@stockex1674]

Sir keep uploading regularly i always wait for your video❤❤

[@Hypertroph]

❤

[@mohammedmoizuddin9926]

Well detailed explained best regards.

[@TipTop-rt6wu]

Carbonated/fizzy pop will strip the calcium away from the bones. Which leads to osteoporosis & bone issues. Keep away from these if you can. Juices with added sugars & sweeteners keep away from these too.

[@shristisingh4680]

Request : please guide regarding gaining health weight . It is very difficult for me to gain weight by chance if i gain weight it doesn't stay constant it's fluctuate frequently.

[@gyaneshchoudhary5702]

Great learning. Thanks brother

[@Hypertroph]

My pleasure

[@texgamer920]

​@@Hypertroph sir mera weight 107 kg ta.. Workout aur diet kiya to 3 month me abi 93 kg ho gaya.. Par ab weight kam nai horha hai.. Pata nai kyon? Kuch advice kijiye pls

[@namitadewan3001]

Itna Badhiya Kaise samjhate ho.. . I am so glad i learnt skill full eating from your videos and coaching. And it is working so wonderfully for me..

[@Hypertroph]

It's my pleasure❤️

[@gaurav_18_]

Hey Siddharth, Thank you for all the videos, one request could you please make video on Vegan diet plan for optimal muscle gain.

[@Arun224139]

Sir NUTRITION mei apney konsa course choose kiya tha plz reply

[@shafqatali1042]

I'm 100 kgs, aap ki videos ne mjhe motivate kia,I m great fan of you,u r my inspiration,love n respect from Pakistan🇵🇰 Shafqat

[@Hypertroph]

Good going, happy to hear it helps! ❤️

[@piyushsonivit]

I’ve recently started viewing your channel, it is a very good channel for those looking for everyday fitness specially Indian audience. However, your playlists are not properly organised, if I see a video of episode 1 or 2 of any series and go to playlist searching for other videos of same series, I don’t find it in sequence. Just a suggestion to organise your playlist, rest all is fine, keep up the good work.

[@foziasyed4873]

Great job you done amazing knowledge

[@unapologetic_soul]

Keep making these kinda videos ❤

[@doghummkad...]

My height is 5.4 ft. And weight 59kg, but i have chest and belly fat, should i follow these foods.

[@karanbudana6171]

trying to be as polite as i can while telling u i have also read and understood most of science regarding fat loss but i want to know your views over L- CARNITINE and how to get it affordably

[@chanchalavaralakshmi4611]

Sir i have joined gym recently i have had multiple cesereans with that i have a huge belly n overall body fat please share me a good dietplan and explain how vl i know how much calories should i eat please guide me i have to lose 18kgs

[@SazzStuding]

BB ki vines jaise awaaz hai

[@someshwarjadhav816]

Yes bro😂 Plus even his facial expressions are a bit sometimes the same💗

[@mayanksingh7983]

Haaa😂😂

[@AnimeLover-hy7lo]

Haa

[@ghaniabaig486]

@@SazzStuding aur shkl carry minati wali 😭

[@qaisarzaman5393]

@@SazzStuding exactly haha

[@iftikxar_]

Fasting is good idea to get fat loss sir please reply!!

[@prathamjoshi999]

Brother, you have won the heart, you ❤ have kept God very good, ok

[@jasleensingh1491]

Bro please tell how much soya can i eat daily which will not lead to gyno problem. How much soya chunks are safe to eat on daily basis

[@vikashsagar2146]

This man full pakage of knowledge❤

[@DOGESHYT]

I lost 10 kgs in just 45 days, thank you brother.

[@rohanw8684]

Hypocrisy ki bhi sima hoti hain😂😂

[@knightgameing1772]

😂😂😂😂😂

[@naushadahmad5303]

Bahot shukriya aapkaa allah aapko sehat ke Saath duniyaa lambi umar de ameen

[@milash1]

Thanks a lot

[@HimanshuSharma-ro9bh]

thank you!!!

[@Hypertroph]

❤️

[@Virtualstore2]

what is the main things to focus on: low calories or low carbs?

[@drtayyabfaraz_10]

Valuable knowledge ❤

[@Hypertroph]

❤️

[@riddho8385]

Sir, all the principles are good. But can you provide examples as well applying these principles in a future video ?

[@Hypertroph]

I have given examples in this video itself.

[@NeelamSharma-bv1rk]

Sir lassi Pina theek hota hai weight loss mei. Mei roj 2 glass piti hu. Aur mujhee dahi bhi bahut pasand hai. Mei roj khati hu

[@phoneticks]

Is there any problem if I complete my 70% of protein intake only with drinkable items like sattu, whey, milk..... ???,(95g out of 130g protein)

[@Hypertroph]

As long as you eat within your calorie limits

[@varuniyer80]

How and where can we find low fat paneer

[@kavitapungliya6976]

Pl guide for diet of diabetic people

[@restwithpr]

I believe many of your subscribers are living abroad. Please make next video content full of you in their shoes. That will give idea to all those living abroad what to eat and what to do in terms of eating frozen foods- vegetarian non veg and many more.

[@queen-servant-of-allah2822]

Thank u so much for sharing superb👌🏽👌🏽👌🏽❤️♥️❤️🥰🥰🥀🥀🥀

[@alkakalyani9055]

Namaste sir ji.maine apky kaffi vedeo dakhy,hai,protein se related, maine bhi buy kiya,ur start ker diya,but body main heat n rashes n itching ho rahi hai,why .good Indian brand for women brand use ker rahi hue.morning main intake kerti hue,batay,kya resion hoga,heat body main hony ka🙏🏻

[@skhalanekar]

Thank you Sir ❤

[@Humantransformation611]

Sir i don't know me kitni calories cansum karti hu abhi because me abhi sirf ghar ka khana khati hu and mujhe phle calories ke baare me nhi pata tha. my weight is 80 kg but loss karna chati hu to kya mujhe phle mantaince calories pe khana hoga ya me direct calories deficit start kar skti hu.

[@jayitabosu9422]

Too good, too informative ❤

[@manjushreekabra7434]

For diabetic watermelon n popcorn kha sakate hai

[@Susmitabose1]

U r doing a 👍👍😁 great job ❤❤❤... Love from Kolkata 😢

[@m.s.chaudhary7497]

I 've just started (2 week) weight training but I M gaining weight. Why it is happening pls tell me. I M feeling stressed. I M not taking too much carb or no sugar no packeged & pro eesed fd.

[@shaikhsamir8094]

Lots of logic 👍🏻

[@sanjoy66661]

Very good informative video 👍

[@GardeningDivaPoornamidam]

Wonderful and helpful information. Can you please provide a video on pcod please

[@divinesoul1313]

Aapne nutrition ka course kahan se kia?? aapka nutrition ka course hai vo with certification hai kha? Kya aapke course krne k baad hun nutritionist bn skte hai?