5 Amazing Foods for Fat Loss

[@Hypertroph]

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[@Prikshtt]

Bro phela like kiya h comment ko shout out

[@MrPotatoatmoon]

Hay, please make a video on - does sugar become toxic while it's making process.. And excessive sugar consumption can cause acne and other problem if the glysimic index, calorie & nutrients are on check. ☑️

[@videostreamin5066]

10 kg weight lose only in 15 days..that's a real challnge...nd i do it many times...na ki bachhon wala weight lose jo 1 month m 5 kg muskil se lose kr paate h..weight lose m sbse first thing jo aati h wo h mentaly strng hone then diet nd uske bad exercise

[@GuriBhullar-v5q]

Good 5:08

[@Aarfas_lifestyle]

Paneer

[@GaussFringe]

Going 6 months strong , reduced nearly 18 kg weight and doing strength training. Loving the journey. 🎉

[@khawabgupta]

Me also.. from 10months doing.. reduced 21 kgs... In between many mistakes also happened.. but going on

[@jaxsriv1052]

@@khawabgupta what routine did u follow

[@khawabgupta]

@@jaxsriv1052 u can see full fat loss series of hypertroph... U will get that My routine - Afternoon - 1 roti + sabji + soybean + curd + salad Pre wokout - 1 scoop whey Then , workout - strength training Postworkout- 6 eggs with 2 yolks Night- overnight oatmeal ( fruits and whey protein in them ) Late night - 1 scoop whey with little milk But i measured everything on weighing scale.. so i get accuracy and know full things

[@uya9724]

I lost 8kg but abhi 10kg aur karna hai but nahi ho raha

[@jaxsriv1052]

@@uya9724 bhai aisa b kua kara aur kitne din kia

[@YuvrajSingh-kj9ep]

I lost around 33kg body weight in 1year by following these principles and weight training in gym. Enjoyed the journey and more to do next.

[@Hypertroph]

Superb

[@krishleysahani2147]

I lost 18kg in a year after enrolling in medical College. Don't know whether I should be happy or sad🥲

[@saifadamali952]

I am following your diet and I reduced 6 kgs in 45 days thanks for your diet tips

[@sunshine7863]

@user-wu7dk2xs9n Bhai diet koi underwear thori he Jo mkret me Gaye large size dedo diet according to your weight suggest Hoti he

[@gamerproloy199]

Bhai diet deficiency zroori hain and include pastorize curd from tone milk after your meal no sugar

[@gamerproloy199]

Sleep early 😴 try to walk up at 7 or 6

[@mehwishfatima22]

I have lost 5kg in 35 days by following your steps in fat loss series and will continue to do till I reach 65. I really want to thank you. ❤ My go to food are millets, for example 40gms proso millet which is approximately 140cal is far better than 200 grams white rice which is more than 200 cal and doesn't fill that much also. And also I can add moong dal veggies in the millets to make it tasty.

[@Hypertroph]

Good going!

[@Peace-tl1ll]

2 kg is probably water weight 😅 still keep going brother 👍🏻

[@videostreamin5066]

R u a kid..10 kg lose in 15 days..its a real challange..nd i do it many times in my life..

[@sauravchaurasiya5388]

@@Hypertroph bhai m roj mosambi ka juice hi peeta hu aur 8 kg kam ho gya 40 -45 din m

[@KhaniKoko]

Muje b bataw please tips

[@sarojanand7673]

I am already following this since last 4 years. Within a few months I reduced my weight from 70kg to 48kg. It gives cent per center result for weight loss

[@sweethazarika7653]

But your height

[@princesstwinkle2932]

Sir, I am a 27-year-old female, I had put on an excessive amount of weight during my university days . Following your advice, I bought a food scale about 2 years ago, measured my calories, and released 10kgs of weight. I was about 54 kg back then. All my friends and relatives are surprised to see my new look. Your way of explaining concepts is truly remarkable . Thank you so much!!❤❤❤❤❤ Love from West Bengal

[@farrukhabbas1841]

I came all the way down from 113 KG to 92 KG. The journey is still going on. I started in November 2023. All I followed was your fatloss series. Maintaining the excel sheet, weighing everyday and taking greatest possible data and then making adjustments, my graph is in a continous dip. I enjoy all tasty foods and dont miss events or memories. As you say its a lifestyle not a life sentence. All thanks to you Sid bhai. All support for your content.

[@Hypertroph]

This is amazing. Kudos to your sincere efforts man. Keep building!

[@yash3699]

Best logical and practical video ever in youtube. Thanks bro

[@Hustle_With_Harman]

Congratulations for 300k🎉❤

[@Hypertroph]

Thanks man

[@fitnessfactorymumbai]

कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।

[@rohanshinde7415]

Thank you for this video ❤️

[@antarikshsahariah5086]

Wonderful Knowledge.. super informative.. thank you so much 😊

[@MohdKamaalAli]

Summary of the video 1. Melons 2. High satiety foods 3. High protein foods 4. High fiber foods 5. Low calorie flavourings 6. Caffeine drinks

[@Yakridu_Anna]

Thanks

[@MohdKamaalAli]

@@Yakridu_Anna welcome dear

[@natokangz]

Content starts from 3:00 😊

[@Nilesh.singh.saandily]

Thank you ❤

[@dc5807]

Very Informative 👏🏻🙏🏻

[@stockex1674]

Sir keep uploading regularly i always wait for your video❤❤

[@Hypertroph]

❤

[@restwithpr]

Jeee baaat… video after along time… kabse ruka tha fatloss/ diet ka koi video aaye. Thanks for such good information

[@ProGamER__801]

Make a video on how to regain lost muscles through muscle memory fast and how to eat ?

[@rohanvyas9887]

this seems the highly paid content, thanks a lot for sharing this🤗🤗

[@Hypertroph]

My pleasure 😊

[@RazaKhan-hl7yo]

Sidharth bhai first one....I just wanna lots of love to you Bhai❤️❤️😘😘

[@aliva5297]

Only black coffee and customer main Lene se kya safe hai aur kab tak Lena safe rahata hai

[@jayitabosu9422]

Too good, too informative ❤

[@basantbasant2098]

Very informative ❤

[@amartabishkhan2589]

Ajj tk itna clear kabhi samajh hi nahi aya jitna ajj Thanx

[@jobseeker1978]

Golden words.... Thank you 🙏

[@kkverma6487]

excellent talk.well brought.thanks

[@divinesoul1313]

Aapne nutrition ka course kahan se kia?? aapka nutrition ka course hai vo with certification hai kha? Kya aapke course krne k baad hun nutritionist bn skte hai?

[@amitgoyal5165]

Best and real science ..I must appreciate. This is how a well read person teachs us in a right way

[@shafqatali1042]

I'm 100 kgs, aap ki videos ne mjhe motivate kia,I m great fan of you,u r my inspiration,love n respect from Pakistan🇵🇰 Shafqat

[@Hypertroph]

Good going, happy to hear it helps! ❤️

[@kalpanagiri943]

Thank you for your help to understand many things I really liked your comment

[@anjupatel56]

After long time , a good informative video !! keep inspiring and motivating!!

[@riddho8385]

Sir, all the principles are good. But can you provide examples as well applying these principles in a future video ?

[@Hypertroph]

I have given examples in this video itself.

[@HimanshuSharma-ro9bh]

thank you!!!

[@Hypertroph]

❤️

[@kritigautam4921]

What a video!❤ Great work!❤ I loved it. Thankyou so much😊

[@umangsharma2589]

Good knowledge ❤Video ko save kr liya hai very helpful.

[@indubalaram7188]

I just like that came across your video and I love it! You have a vast knowledge about what you are doing and helping us. Thank you for sharing! Watching from USA. All the best 🙏🙏

[@BrainEinstein]

Bhaiya aap MPS se ho na ❤❤❤ Proud of you ❤

[@krushnaprasadpadhi9274]

Thank you for very useful information.

[@naushadahmad5303]

Bahot shukriya aapkaa allah aapko sehat ke Saath duniyaa lambi umar de ameen

[@FauzeenRaza]

He has to explain the science behind the effect, going strong brother, keep it up

[@jiteshmittal5324]

Hey! Thanks for posting out good stuff on your channel. Has been really helpful. Will it be possible for you to research and make a video on maintaining mouth health and hygiene? Probably covering teeth, gums and tongue. Requesting this since there is a lot of content available on this online, but again a lot of them provide a lot of conflicting suggestions.

[@anjandas3766]

I prefer vegetables specially cabbage and tomato. At dinner chicken brest with tomato salad is a very good option . capsicum is a very good source of fiber and green beans are good source of fiber and protein.

[@sanjaysingh-pp7rj]

Very nicely explained sir for fat loss journey surely will follow and revert

[@DOGESHYT]

I lost 10 kgs in just 45 days, thank you brother.

[@rohanw8684]

Hypocrisy ki bhi sima hoti hain😂😂

[@knightgameing1772]

😂😂😂😂😂

[@dipanwitachatterjee3555]

A big thanks to you. 😊

[@unapologetic_soul]

Keep making these kinda videos ❤

[@gyaneshchoudhary5702]

Great learning. Thanks brother

[@Hypertroph]

My pleasure

[@texgamer920]

​@@Hypertroph sir mera weight 107 kg ta.. Workout aur diet kiya to 3 month me abi 93 kg ho gaya.. Par ab weight kam nai horha hai.. Pata nai kyon? Kuch advice kijiye pls

[@nobleemi1055]

I am 22 years old and 56/57 kg I got plus minus perfect weight for my age I am slim but i got belly fat How to reduce it? Iye Exercise and diet karne se Kiya fat ke saat mera weight bhi kam ho jayega? Aur agar kam ho jai tw kia wo mere age ke liye healthy rahega?

[@shantanukaushik9141]

Thanks Bro a wonderful knowledge for me at 51 yrs age.

[@mohammedmoizuddin9926]

Well detailed explained best regards.

[@piyushsonivit]

I’ve recently started viewing your channel, it is a very good channel for those looking for everyday fitness specially Indian audience. However, your playlists are not properly organised, if I see a video of episode 1 or 2 of any series and go to playlist searching for other videos of same series, I don’t find it in sequence. Just a suggestion to organise your playlist, rest all is fine, keep up the good work.

[@namitadewan3001]

Itna Badhiya Kaise samjhate ho.. . I am so glad i learnt skill full eating from your videos and coaching. And it is working so wonderfully for me..

[@Hypertroph]

It's my pleasure❤️

[@sghosh22]

Love you mere bhai Getting results by ur blessings and free utube videos

[@Hypertroph]

Keep going

[@rahasyamayi505]

I liked the video coz all the info given is to the point and accurate..

[@manjushreekabra7434]

For diabetic watermelon n popcorn kha sakate hai

[@Ramandeepsingh-cl9le]

Body ko kiya chiye only protin ja corbohidrit

[@salahuddinzaidakhan9522]

Very informarive and useful video; i saw it for first time and intend to watch it regularly. Please inform us on fatty liver problems and how to reduce it. Thanks a lot

[@oomashekhar4317]

Yes I will check, thanks the video was very impressive. Btw I don't drink tea coffee nothing so what should I have?

[@MrPotatoatmoon]

Hay, please make a video on ' does sugar become toxic while it's processing(making method)' And excessive sugar consumption can cause acne and other problem? (if the glysimic index, calorie & nutrients are in check) ☑️

[@iftikxar_]

Fasting is good idea to get fat loss sir please reply!!

[@sanjoy66661]

Very good informative video 👍

[@mumtazali8921]

Very informative video. ❤from ❤Pakistan❤.Mumtaz Ali

[@vikashsagar2146]

This man full pakage of knowledge❤

[@milash1]

Thanks a lot

[@namanchandra7798]

Always the best content 🙌❤️

[@drtayyabfaraz_10]

Valuable knowledge ❤

[@Hypertroph]

❤️

[@Mrprotoninsta]

Maine 16 days mein 7.65 kg weight Kam Kiya h .... Bina exercise kiye 😊

[@santanuneogi1147]

How????

[@uvnihal]

Water and muscle loss hai....that's not good for health.

[@Mrprotoninsta]

@@uvnihal fat loss buddy .....you can see inches loss . It's not intermittent fasting

[@KIRAN-mn4nz]

@@Mrprotoninsta how?

[@varuniyer80]

How and where can we find low fat paneer

[@ashutoshcnn]

भाई,प्रोटीन कौन सी कंपनी का लेना चाहिए

[@entertainmentchannel2339]

Bro thank you so much. Followed Ur instructions and lost 8 kgs within month

[@Arun224139]

Sir NUTRITION mei apney konsa course choose kiya tha plz reply

[@saidsidharthareddy7837]

Bhai, I was following u from the beginning and i am in good shape now. Dhil se thankyou. Bhai, how to maintain muscle when we are hospitalized.. This video will be helpful for many of us.

[@AyeshaParveen777]

Hi,kindly give a diet chart for weight loss in this summer season

[@harshsinha1569]

Most underrated channel 🫡👑

[@purepunjabi4281]

Diet coke is not gud for health, artificial sugar is very bad , sonplz sir cut this dialogue, otherwise your all information is very important to us, thanks sir

[@Susmitabose1]

U r doing a 👍👍😁 great job ❤❤❤... Love from Kolkata 😢

[@MALi-wv6vq]

Used the knowledge gained by your videos to go on a weight loss journey of 10 kgs in 2021... Again, back to square one... Gonna do it again. Thanks for the incredible information you put out

[@REETAM22]

So much to learn from you Sidharth Bhai.. Always a pleasure to watch your videos!! We interacted in 2021 if you remember and since then I have never lost track of your lessons!! 🙏🙏🙏

[@FizaKhawar-c4u]

Daal rajma mtlb boil rice and dal right

[@restwithpr]

I believe many of your subscribers are living abroad. Please make next video content full of you in their shoes. That will give idea to all those living abroad what to eat and what to do in terms of eating frozen foods- vegetarian non veg and many more.

[@shaikhsamir8094]

Lots of logic 👍🏻

[@fasikhan365]

Please Make A Video On Acne And Acne Diet 🙏

[@parasrach3100]

I have High cholesterol. can you please share a video for diet for people who have high cholesterol? Thank you.

[@MohdRazi-v2z]

Hello Sir... Chikan breast ki Curry banakar kha Sakte h ya grilled hi khaye? Plz Tell me

[@PintuSahoo-kw9pv]

Very nice information

[@singlelaundarenew7728]

Bhaiya please 🙏 batana mujhe grade 1 fatty liver hei aur mein bohot skinny ho gaya hun to please kuch exercise bateiye ki gym jake mera fatty liver thik ho jaye aur muscle gain bhi ho please bata do please 🙏🥺

[@sarkar223]

nice vedio bri❤❤❤❤

[@sksohan2912]

Vai dry scalpe ko kaise thik kare video banau

[@anandgarhwal1421]

Sir aapke oats blender ka link mil sakta hai kya?

[@harvindersekhon1712]

Very nice . Hame aapka no do plz diet chart lene ke liye

[@NeelamSharma-bv1rk]

Sir lassi Pina theek hota hai weight loss mei. Mei roj 2 glass piti hu. Aur mujhee dahi bhi bahut pasand hai. Mei roj khati hu

[@lovesingh1145]

Sir my maintenance calories is 2600 agr me 400 calorie dificit ke sath cardio karke bhi 400 calories burn kru to total dificit is 800 so it is good or not please reply.

[@doghummkad...]

My height is 5.4 ft. And weight 59kg, but i have chest and belly fat, should i follow these foods.

[@lebenNoor]

Ma sha Allah bhut hi ashy se samjaya he

[@nadeemmaqbool4088]

Excellent

[@tulikasaxena2166]

Hi l want to lose weight..l m used of it ..not difficult for me ..l can quit everything except red grapes..can l eat ??

[@chandnipal9353]

I need to know ki craving aur munching ko kese control kare because kabhi kabhi hota hai ki mereko bhook nahi hota I feel full but fir v kuch khane ka mann karta hai😢 isse kese bache kuch bataye 😅

[@dineshporecha8116]

Very nice informative and interesting