Check Your Body Fat Percentage (Full Guide)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@harshsaini5976]

That's called a proper, well explained quality content 💯💯

[@Hypertroph]

Appreciate that

[@hemchandrasawant6761]

Best video I watched till date, no BS only content ❤️ You are not a fitness coach now, you are more of a lifestyle coach👌

[@pauldinesh19]

one of the very few genuine fitness youtuber i have ever seen, how transparent he is.

[@Blog_of_Truth]

Watch from here 5:10

[@pratikkar663]

A comprehensive approach to understand how fat is not only good but also a health priority. I completely agree with you regarding being the best version of ourself. After i achieve my aesthetic goal i will work with you to get into the 12-17 % body fat. Great video.

[@Hypertroph]

Thank You Mr. Pratik!🙏🏻❤️

[@RahulSharma-ff6mt]

Iss topic pe pehli baar kisi ne video banaya h. Maine kabhie socha bhi nahin tha ki 9% Body fat se neeche problems hoti hn. Thanks Sir for making this video, pehli baar pata chali ye baat.

[@Hypertroph]

🙏🏻❤️

[@Arise-3142]

Guru Mann ne already bata rakha hai bhai 5 saal pehle hi

[@sahilganera6868]

I like how he always be honest in his videos... Love your work 💞

[@Hypertroph]

🙏🏻❤️

[@aninsignificantman001]

Wow, I was looking for such stats. Thanks for doing the hard work. Very informative.

[@manishakhiani9194]

Amazing video brother 🙌 .. very helpful and informative 💪 God Bless you always

[@hrishishinde4446]

@Hypertroph Your Content is Completely Authentic, Realistic and Genuine to watch. I just had one recommendation kindly increase the Quality of Your Video, because i am unable to take screenshots for my further references due to blur images quality .

[@anonymous_--user]

Marvellous brother Highly appreciate😊

[@shailendrakumar-sd4nq]

Bhai aapke saare video bde interest se watch ktra hu aur is baat ko bhi manta hu ki Moderation is the best level of the health thanks aise healthy tips ke liye God bless you bhai

[@Hypertroph]

Glad to hear!

[@KapilBhardwaj291]

Bhai winters chal rhe h jis tarah step by step fatloss series bnai h usi tarah gaining ki bhi series banao

[@songoku-jx3cb]

Simple instead of bulking maintaining karo bulking and cutting is one of the biggest myth

[@Badge-qg8px]

Bhai ki khudd bulking chal rahi hai, wait karna padenga 🤣

[@zahirhussain9459]

Right bro 🤜

[@NJ-ik3nq]

Plz bro...make video on gaining

[@Bharat-w3t2m]

@@songoku-jx3cb bhai gyaan nahi pucha apse

[@ultimategamer5934]

Hello bhaiya I am getting motivated when i see your transformation 👍👍

[@mohammedanasshaikh1538]

Very very informative!!! Like 24K gold! How can we thank you for all knowledge you shared? Huge respect for you brother.

[@Hypertroph]

Much appreciated🙏🏻❤️

[@shantanusingh848]

Perfect detailed video. Kamal ka content hai 🤝

[@sahilsdreamyworld]

Great informational video buddy✨

[@throttlemonk_tushar]

Amazing knowledgeable content!!👍🏻

[@Hypertroph]

Thanks a lot!

[@saurabhprashar]

Amazing Video Sid, your research on every video is truly amazing!!!

[@hemantakumarhansda1779]

Very good, tropic Quality information

[@sachinrajbhar7776]

Bahot badhiya information Diya bhai aap ne

[@Fitnessmemes05]

Yeh series bahot hi shaandaar hai , life change hogi is se…Thank you..

[@Hypertroph]

🙏🏻❤️

[@adnansheikh669]

You are back! I love your content so much brother.

[@935-n.shivateja9]

So much informative and helpful🤝 This is how a quality content looks!! 🔥🔥

[@Hypertroph]

🙏🏻❤️

[@Usha-j5q]

Thanks for clearing my doubt

[@SATISHKUMAR-dp7ny]

In a very nice explainer m dear. Be happy

[@ambrishshanwan8422]

उम्मीद बहुत से क्रेजी बंदों की गलत फहमी दूर हो गई होगी ये महत्वपूर्ण जानकारी प्राप्त करके.. जो सिर्फ दिन रात किसी की फोटो को देखकर कुछ भी करने को तैय्यार रहते हैं... Thanks भाई इतनी अच्छी जानकारी शेयर करने के लिए.. आप ने कितनी मेहनत की होगी इतना सब इकठ्ठा करने मे.. दिल से धन्यवाद...

[@Zen_07-h7f]

Tabahi macha rah hai hamara bhai aisa hi agae badte jav with true KZbinr

[@Hypertroph]

🙏🏻❤️

[@akbalmiya2652]

i what a quality fitness knowledge ❤truly outstanding

[@saumyaranjannayak2101]

Super well made video!

[@MrNitinmehra123]

Well done bro... This is best video on Bodyfat Knowledge till date for me.. God Bless you always.

[@sach.in777]

Sidh Bro muscle gain series bhi start kro plz ... Jahir si baat h protein and calories plus me khani hogi ... But fir bhi bhot sari bate rah jati h... Training vgera ... And also your experience about gain is imp for us ... Thank you man 😊

[@saurdarshan]

U really give a gud explanation...beautiful😊✌

[@mittaluiet]

Bhai very good work Plz tell wo winters mei jo laddo bante hai (urad dal, khaskhas, gond, almomd, ghee, sugar, coconut mila kar). Inko khana chahiye ya nahi... Cal budget and nutreition value ko consider karke batao plz. Thanks

[@rashmiranjan47]

How to calculate our body fat percentage

[@Drdhaneshwaripatel3525]

Well explained 🙌🙌

[@Vaibhav_bapna]

This is what I want from KZbin when I search well explained video for fat loss 🙌

[@riteshkumarable]

What a great explanation with clear scientific reason.

[@vaishnaviyadav3941]

Such a nice explainer 😍thank u sir

[@justrushi.2542]

Thanks for making knowledgeable content.. 💯

[@Hypertroph]

My pleasure!

[@saratchand9305]

This is what a quality content look 😊

[@rajeshkumarsinha9016]

Thanks

[@pagukshah]

Adhbhut bhai, Bahut badhiya bat ki....

[@gauravbhatnagar6219]

This is such a beautiful & informative Vedio, really Siddharth Bro, you've really very motivating & inspiring positive personality. We can really feel how much hardwork is going through while making this this much high Quality Vedio making along with your Job & Family responsibility. Thanks a lot for making such high quality informative vedios.

[@Hypertroph]

It's my pleasure 🙏🏻❤️

[@aftabahmadsiddiqui7118]

Very informative video thanks

[@Hypertroph]

My pleasure

[@AsifAli-mz5pf]

Quality 💎❤️🙏

[@Chetan_Mhatre]

Sir lean body fat ke regarding ek video banvo na... Dait & exercise....

[@Uzairkhalid.]

Quality info i. Detailed ❤

[@Mudassar444]

Behtreen video

[@nikhil8892]

Exellent video bro very informative

[@anujbundel4695]

Bro is very very under-rated he deserves 6 million atleast🙂🙂

[@sirgobbledygook]

Great video. Most people know the ideal fat % but don't know the exact pros and cons. This was helpful. Could you also explain what are ways to check body fat. Approximate method to accurate ones.

[@Hypertroph]

There is no accurate measure, but I have done a video on same before, linked in description

[@sirgobbledygook]

@@Hypertroph Will have a look. Thank you brother.

[@ashutoshkumar4565]

@@Hypertroph couldn't find any such link in description

[@ashutoshkumar4565]

kzbin.info/www/bejne/ennKaZtmYt6LgMUfeature=shared

[@Vish_911]

Bhai S-tier content 🔥

[@VijayJaybhaye-f3j]

Amazing video bro

[@aashritkaushal]

Quality Content 🔥🔥👌

[@vishwajeetsapkal4628]

how to contact you for diet chart

[@shreyasdas6593]

Bhai please make a video on bulking , gaining weight faster As my height is almost 6feet but weight is very less compared to normal weight at that height so can you make a video on how to gain weight fast and a perfect diet plan for gaining weight faster to achieve a perfect weight on this height i.e i have to gain aleast 10 kg to be a fit man at this height.

[@QuickPodcastSnaps]

Man, Amazing content. Sidhi baat no bakwaas. Love the way you present facts and explain things. Thanks a lot for sharing your knowledge. Subscribed your channel :)

[@deepaksemwal863]

Quality ! Man ...👌💪

[@keepsmile6653]

Valuable video 👍

[@rohanvyas9887]

Much needed bro thanks for uploading 🎉

[@Hypertroph]

🙏🏻❤️

[@RohitJoshi018]

So so informative 🙌

[@vishalpokhriyal2936]

Awesome ❤

[@novlogsbyfahad]

Nice video Aravind Ji

[@Krishnapapa123]

You are Good brother ❤

[@himanshomittal1644]

Hi sidharth, how to. Measure body fat percentage.... There are two visceral fat and sunchtaneous fat..... How to dofferentiate that

[@devilanuj17]

Dropped my body fat % from 32 to 25, now 10kgs remains for achieving perfect BMI.

[@divyesh97]

intermittent fasting kro, kaafi effective hain maine 3.5 months main 10kg loose liya hain..

[@yash4650]

@@divyesh97 true. Its a blessing without having less calories. Once u get used to it its the best thing for cut

[@theexperiencevlogs2244]

Dropper for 40 to 20

[@kamxladi]

update??

[@TheAlok17]

Thanks for the video. I have been reading, watching videos from various sources for many years; but your videos have made me understand all the details very clearly. Keep doing the good work!

[@Hypertroph]

Glad to hear🙏🏻❤️

[@kuldeepKumar-fd9vq]

Without skipping video I have completed this video with information 😊

[@nagarjuna976]

well explained bro

[@Hypertroph]

Thanks

[@luckykumar3338]

Thank you sir 🙏💗

[@Hypertroph]

Most welcome

[@EFTcoach111]

Yes i come under lean category n i feel awesome i just need to hv clean diet with minimal efforts n attention

[@Hypertroph]

Great

[@sumitsinha2150]

Gr8 informative video good job Brother

[@Hypertroph]

🙏🏻❤️

[@shaikasnan426]

Bhai weight ke liye bhi ek video banaou same men or women ke life

[@tiwariji9985]

Thank you for this video... And my best body fat % will be 10 to 15❤

[@expertcomputers1593]

you save me...thanks

[@mitanshusaini528]

Bhai workout kaise design karein ispe video banado yrr

[@ajaybharti8681]

Very informative video

[@AmanKhan-ty5el]

Good quality content

[@jayeshvasava9171]

Crystal clear information. Just follow him. 🙏

[@sucesstv7043]

Make video on hip mobility, ankles and unable to squat problem

[@GauravPrakash1000]

As always Informative video

[@Hypertroph]

🙏🏻❤️

[@HiteshPatel-he8kr]

thank

[@KapilBhardwaj291]

Bhai ek video during shredding insulin sensitivity ko control krne pr bhi banao Please

[@Karthik_mukhiya01]

Tnx bhi ❤❤❤

[@Bekind20002]

Bro keep going 1 day you will going to burst 💥❤️❤️

[@Hypertroph]

Thank You🙏🏻❤️

[@felicia4250]

Good video ...❤

[@Nishadnisha462]

Very helpful ,please uploading regular video

[@Hypertroph]

I will try my best

[@Nishadnisha462]

@@Hypertroph 😊

[@ashfaque12131]

always waiting for ur videos ❤

[@vanshkaushik8320]

sir mera weight kam ha lekin face fat ha kaafi aur broad face ha plz baraiye mei kaise apna face slim aur small kar sakta hu 🙏🙏

[@vishagh7352]

Very good video 🔥🔥

[@Hypertroph]

Keep going

[@__.zaidu.__04]

Hi bhai! Mein post workout mein 100gm soya, 6 eggs 4 white 2 whole, aur 1 Scoop Whey leta hoon i mean total day ka protein post mein add hai mera. To kya ye sahi hai kyu ke body digest toh kar rahi hai lekin aap se janna chahta hoon. Please let me know it will be really helpful for me! 🙌

[@animeclips6684]

Bro apna diet split krke kha kyuki body me jitna required amount of protein hota ha utna hi legi baki ka dispose kregi to ek tareeke se waste ha 🙂

[@__.zaidu.__04]

@@animeclips6684 mera bhai tereko pata h 1g bhi protein waste nahi hota hypertroph ne bhi video dali hai isse related check it out!! Lekin sahi hai split karke khane wala lekin ek time khaa sakte h kya wahi puch raha tha 🥂🙌

[@khanumer4874]

bhai ek tu hamy ye Samj neh arhi k Fat loss krna or wegit loss krna kesy mentin raky , hamy fate kana kam krna hoga ye Hol day calerios sy kam kana hoga

[@omkargokhale1666]

amazing content

[@nikhil8892]

My body fat% is 14 to 15% so im perfect my lean physique attracted people im very satisfied anyway video is gem thank you

[@vineshmistry1745]

Thanks dear

[@emikid]

I think I fall between the Shredded and Lean Body Fat

[@luckytyagi1573]

Amazing Knowledge 💎

[@Hypertroph]

🙏🏻

[@ainaalharthy9747]

Very informative 👌

[@Hypertroph]

Glad you think so!🙏🏻❤️