Burn Your Body Fat! (My Science Based Diet)

Transform Your Body 👇
Join Coaching - www.hypertroph...
❤️ My Favourite Protein, Peanut Butter, Protein Bars - bit.ly/thewhol...
🏷️ Use Code HYPERBIG above INR 5000 (Get 20% OFF Upto INR 3000)
🏷️ Use Code HYPER above INR 1000 (Get 20% OFF Upto INR 500)
❤️ My Fitness Kit - bit.ly/hyper_kit
📩 My Newsletter - bit.ly/hypertr...
(Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!)
🤝 Join My Team - bit.ly/join-te...
(I'm always looking for great writers, editors, content creators, sales executives)
In this video, I share the science of Fat-Loss. The 3 Simple Principles behind any successful Fat-Loss Diet. The diet doesn't need a name guys, as long your diet follows these 3 principles, it is the BEST FAT LOSS DIET for you! Thanks for watching my guys!❤️
#weightlossdiet #dietplan #caloriedeficit #protein #fatloss #fatlossdiet #diet #loseweight #burnfat
-------------------------------------
TIMESTAMPS-
0:55 - Our Goal
1:30 - Understanding your Energy Balance
1:47 - BMR
2:16 - Exercise Activity Thermogenesis (EAT)
2:35 - Non-Exercise Activity Thermogenesis (NEAT)
2:58 - Thermic Effect of Food (TEF)
3:24 - Why we become unfit and gain fat?
3:48 - Sedentary Lifestyle Causes
4:30 - Laws of Physics
5:00 - Thermodynamics First Law
5:50 - Storing FAT is Evolution Adaptation
6:37 - CALORIE DEFICIT
7:40 - FAT LOSS myths
8:13 - Results are GUARANTEED
9:20 - Importance of Macros
9:45 - 3 MACROS (Protein, Fats, Carbs)
10:08 - Role of Protein
10:52 - Carbs and Fats ratio don't matter
11:40 - Importance of MICROS
12:18 - What makes your DIET HEALTHY?
13:07 - FAT LOSS Pyramid
13:48 - Nutrient Timing
14:28 - Supplements
16:00 - WHY is more important than WHAT for any process
-------------------------------------
PROTEIN SERIES (All Episodes)- bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- bit.ly/3eb2xVy
-------------------------------------
**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@w8ing4fun]

Amazing! Pure logic and science talks. Very rare on youtube these days. Keep it up, bro!

[@Hypertroph]

Thanks Shan!❤😀

[@perilboi5857]

Soo true yaaar he's to great

[@nileshkundu8134]

So true..

[@s.s.j24]

@@Hypertroph hello sir will u guide personally for fat loss & muscle building how can I contact you??

[@saksham_____7]

He is also a physics teacher 😃

[@Sigmagorilla-ov7by]

This guy is providing golden content for free,in the whole playlist he has covered almost everything you need to know(from setting your calories to how to tackle the Fat loss plateau) when you are starting your journey for Fat loss,and not weight loss👀,beleive me do whatever he is saying and you will lose those extra kilograms off your body,stay motivated and enjoy the journey,soon you will be in your better shape!🔥💯

[@sudhirpatil551]

Oh my god.....best..best...best...video on you tube...

[@prophetofthemightysquirrel8900]

Sir I’ve just paused the video, to appreciate how intense efforts you’ve putted in this video. I’m blessed to come across this channel. ✨❤️

[@Hypertroph]

Thanks Zyan❤️

[@adityapaul.01]

I am blessed too ❤️

[@vaibhavmishravaibhav9960]

Really

[@demigodtherapper483]

@@Hypertroph you are saying zyada carbs khane se koi dikkat ni hongi... Par what about insulin resistance...?

[@mukeshbhi5520]

That's called real content. Such a brilliant coach you are, hope so many people will get inspired by you, god bless you with lots subscribers and give all the success what you deserve 🎉👍

[@kiranpandey7221]

Just watched as it was in my recommended section.......subscribed, just loved it bro.....😃

[@Hypertroph]

I am glad KZbin is recommending the right content to the right people.❤️😀

[@Anurag-if9re]

aap agr virtually itna zyada acche se smjhaate hain toh real life mey toh aap mere liye aise honge jaise अर्जुन ke liye श्रीकृष्ण the❤️

[@ankitapradhan7446]

I am so glad that youtube recommended me this video. Never seen a more detailed video defined in such a simple way.

[@pranjalsingh8017]

Starting gym From tomorrow....... Wish me good luck 🙏😌

[@hemchandrabudhori1738]

Good luck Bro

[@pranjalsingh8017]

@@hemchandrabudhori1738 thanks

[@dwaynerock5520]

Me too bro btw good luck🙌🙌🙌

[@rajeshsahu110494]

Good luck buddy❤️

[@sweettemptations2695]

Me too.... 😜

[@haarahua4724]

Bhai gussa mat krna meri baat ka,,, Bhai tum jaise logon ne Fatloss ko Bhut difficult bana diya hai esa pretend krwa krwa ke... Only 2 Simple Solution For Fatloss is... > 1. CALORIC DEFICIT ( 300-400) 2. HIGH PROTEIN ( 1.2 kg -----1.8kg) 3.Low Caloric Deficit Helps in Body Recomposition (Build Muscle Loose Fat at Same Time)

[@lostmeinspace]

The one and only channel you need for your fitness journey.

[@Hypertroph]

Appreciate it man. ❤

[@vazzysnipe5634]

Your real life examples while explaining are mind boggling! And that fat person is not you... seriously. Its the most realistic transformation series I'm watching 👊

[@Timebounded]

Very simple and very unique way. You taught me everything I was confused about. Love your content. Keep it up❤️

[@abhishekkakkad2911]

Aj tak itna perfect video nahi dekha Thank you so much Love you bro Keep it up

[@akhilsinghsanoria1258]

After gaurav taneja ,now I follow ur guidelines.

[@Hypertroph]

🙏🏼❤️

[@sujoynath332]

@@Hypertroph want your consultation. Plz tell me how should I contact

[@9432915589]

Sir Only you gives us the real information. No product marketing, no time waist, only the right information for helping people. I am your fan sir ❤❤❤❤❤❤❤❤❤❤

[@AshokKumar-nj7ji]

I was planning to visit a bariatric practitioner or a nutritionist to understand the fat loss process in detail. FORTUNATELY, I got the chance to watch one of the Hypertroph's videos. I am glad that I found this channel. Thank you Sid Bhai for being too realistic and practical. I am beginning my fat loss journey from today onwards. I'm sure that your videos will help me in getting positive results. P.S.: I watched the entire FAT LOSS SERIES only in one day :)

[@parthclancy2244]

Progress?

[@parthclancy2244]

Progress?

[@shivampatel7379]

Finally found a genuine video for weight loss in a right manner

[@Preetikaaaable]

A BEAUTIFULLY delineated process with reasoning for every single point you mentioned. You are an amazing content creator. Thank you for all the information. :D

[@Hypertroph]

Glad you liked it. Thanks!😀

[@MrYatin89]

Heard many experts about fat loss. But baat desi ki dimag me jate hai. Love you videos.

[@youtubermm1821]

The best video i have ever watch its a value for time video so much information i have gained thanks sir🙏🙏 this video will not waste any time its a pure informative video

[@venkateshsahu3925]

I've started gymming just by watching your videos, 5 days strong!

[@mirilyas4691]

Seeing fat loss videos on KZbin from last 6 years, watched videos of every big KZbinrs but undoubtedly HYPERTROPH is the best i ever seen, now i will only follow Ur videos and fatloss series, thnku hypertroph

[@ayeshazulfiqar1512]

He is the real motivation. Explaining truth. Not making others fool like most of the you tubers are doing

[@ankurhotnot]

Saw your 6 months transformation video. The only video I saw on youtube, that shows the actual transformation. Now will definitely follow your advice for a good body. :) Thank you for such an awesome content.

[@mahimslawlectures5136]

Ultimate myth buster. Great analysis. You deserve millions of views.

[@Hypertroph]

Thanks Mahim.🙏🏼❤️

[@lazy_mrinal]

Earned my respect sir. Well explained everything ❣️

[@Hypertroph]

😊🙏

[@seedhaup76se69]

Thank you bhai for everything... Aapki in videos ki wajah se mera weight 92 se 67.5kg ho gaya

[@varsharani2744]

Omg.........this video's on 🔥🔥🔥 it's worth watching every second. Thanks so much ❤️

[@Hypertroph]

❤️🙏

[@prakash3295]

The best thing about u is that...u don't do videos for views...I'm still on my wt loss journey....my insta feed everything is filled with workout videos of every fucking gym trainers and all that....and everytime I watch sme1 diff each1 has diff kind of own theory...and then there is u...who simplifly complicated things into simple form...thanks for making these kinda videos....

[@mericalmagic7]

That confidence in the transformation video was the reason I clicked the like and subscribe button even without watching the complete video.🤣❤. But your videos are actually purely loaded with good content is a very consumable way. Love the presentation and more specifically you and your way. Thank you so much❤. Eagerly waiting for the next part!!🤞💕😍

[@Hypertroph]

😊🙏

[@rahulchaubey1779]

No bullshit..No story building..just true to the point knowledge.

[@thechinmoydeka]

Best in the business

[@Hypertroph]

Thanks man.🙏🏼❤️

[@drfaisal6]

man AMAZING .......such an EYE OPENER .............Im a DOCTOR and am SAYING .....You have opened my EYES .......THANKS

[@exploredtv3594]

Sir your unique youtuber and fitness couch keep give information like this. Thanks alot keep ⭐✨shinning sir

[@Hypertroph]

Thanks!

[@bhaumikshinde9196]

I had to search for like 1-2 years and then I got all this information in bits and pieces but if I knew there is a video on KZbin which will cover everything in just 20 mins it would have saved my so much time ❤️❤️ Perfect video brother keep up ❤️

[@youtubeuser2657]

It's looking like I am attending the physics class. And learn the new formula that is fat loss formula 😂😂😂

[@prathamesh2300]

IITians way of teaching

[@prince_art_001]

Leaving this comment As I'm starting my fat loss journey from today I'll be back after 6 months ❤

[@prince_art_001]

It's been only 2 mon n i already lost 12 kgs Thanks a lot for giving these valuable infos ❤

[@ee_e_028_santoshnayak3]

@@prince_art_001 and now ??

[@sumangorai7193]

Make a video on hair growth and hair transplant.. love ur videos.

[@jeyantsuresh4264]

Hats off to the Explanation... The best thing about this video is that he maintained a positive vibe from the start till the end of the video... Very much appreciated!!❤️

[@Geetu-qc3lr]

Well explained brother love your content Waiting for next episode 😃❤

[@pritish_khedekar]

Rare KZbin channel. Pure knowledge ❤️

[@12345007able]

He's too damn good. I've been suffering from information overload for years. He simplifies what you already know, to make you BELIEVE that it WILL work. Keep it up sid, this video literally sums up 70% of your e-book in 20 mins. Took me 5 years to learn what you explained here. Hats off to your content structuring skills 🙌🙌🙌🙌

[@Hypertroph]

Thanks Twesh! Appreciate it man. ❤

[@mak10121985]

You're not only giving cristal clear information but also motivating us to be fit.... Thanks so much

[@dakshsmy]

Bro liked before even watching since you are too op! ❤️

[@Hypertroph]

🙏🏼❤️

[@Random____Videos]

BEST KZbin CHANNEL ON KZbin

[@sethib100]

I have just started my fat loss journey a week ago and am following the same principle that you are suggesting in your video. After seeing your video, I am feeling good because it just reaffirms my faith that the focus should be only on calorie deficit to reduce weight and I do not need to follow any fancy diets. I can still enjoy any type of food that I want provided I maintain the right portion control as per my calorie bank everyday.

[@belikerahul]

And u have to maintain your daily protein needs and nutrition as well

[@riteshmahuvagara6633]

बहुत दिनों के बाद आखिर दूसरा और जबरदस्त पार्ट आ ही गया, बहुत अच्छे से सारी चीज़ समझा दी, बहुत बहुत शुक्रिया....

[@Hypertroph]

🙏🏼❤️

[@rahulkumar-fh5kf]

At 11:56, I thought I have mistakenly played Golmaal movie😂😂😂, Such a nice video bhai, keep up the good work❤️❤️❤️❤️❤️

[@priyankatiwari1829]

You have lots of knowledge .thank you so much sir for giving right information and spread awareness free of cost

[@digambarmohan7740]

Waiting for next episode

[@Hypertroph]

Soon!

[@infosmuk6479]

Notes Best shape= Fast loss and protect muscle mass Energy In = Food Energy out = BMR EAT NEAT TEF Normally IN>OUT Our Body stores as body fat So calories deficit is first key

[@souradip_m]

when you wanted to become a doctor but your parents forced to become an IITian

[@piyushrajalg]

🤣

[@absar4578]

🤣😂

[@rishabhdeo001]

Nutritionist kehte hai use doctor nahi

[@elektroplatine4821]

@@rishabhdeo001 nutritionist Bolte hai

[@rishabhdeo001]

@@elektroplatine4821 oopsie 😂

[@vincentgonsalves11]

underrated channel... deserves millions of subs

[@arshilkazi4557]

Supplement = dhaniya 😂

[@nehamaddy9384]

😛😛😛😛😃😃

[@MM-qh9yh]

@@nehamaddy9384 hi

[@nehamaddy9384]

@@MM-qh9yh hey

[@rafayreza]

@@nehamaddy9384 itna late reply

[@nehamaddy9384]

@@rafayreza jldi ki thi msg

[@AbdullahAlayan-yh5ce]

watching full video on online, give like left comment... this is how I'm appreciate good work. love you man❤️

[@saiashish3263]

When a 8 yrs old kid asked me why ice melts Nobody literary nobody Me explaining him laws of thermodynamic

[@shibuct9314]

One of the best video about fitness in youtube... Subscribed.. Never skipped a single line in this 19 mts video...

[@Hypertroph]

🙏😊

[@rudrachauhan2510]

Very informative video bhai best video pure science no bro science we need people like you keep it up man 💣💥

[@chess1011]

Your analysis on this topic even crosses the S tier. Just mind blowing 🔥❤️.

[@swaagat4395]

There should be a super like button in this video , wah guruji u taught amazingly 🙏🏼.

[@adsingh54321]

Thanks again Siddharth Veere.... We need intelligent fitness KZbinrs like you Paaji 🙏🙏

[@Hypertroph]

Shukriya Alam!🙏🏼❤️

[@harshitpratapsingh6504]

Whatever no one can teach us, we can learn on KZbin. And this is Great Channel. In future, people will be here for Impressive content, best delivery and best presentation of content that what we viewers want.

[@anonymous-sh1cu]

Not even a single word is meaningless!!such a great content!! As being a morbid obese person,it will really help me out to get on a right track.. I was always in doubt whether I will get rid of this obesity or not,but after listening law of thermodynamics from you,I will surely gonna make it Insha Allah... Thankyou bdhe bhai!!! Thankyou

[@karankhanna2973]

Best content creator, Jeff nippard of Indian fitness industry.

[@shinemoon521]

he's providing all this information for free and also simplifying it, thank you so much

[@sajjadsheikh1564]

You deserve much more. Truth lies in here. Seems like everyone out there talking about same thing are lying 😂

[@nomanhussain6042]

Lots of love from neighbour country Pakistan, Bro you're a Champ.. bohat best tareeqay se samjhaya.. Thanks Man ❤️

[@AjayRajput-ov6sl]

1. How to take care of the fact that absorption of all those calories will be different for different individual? 2. Changing the form of "standard" foods for consumption changes its calories availability. How do we take care of that? For ex: eating a raw apple and consuming it's juice will changes its available calories for the body. (Heard it on internet somewhere) Also will it even matter that much?

[@Hypertroph]

These things won't matter at all. You can't be 100% accurate anyway. Episode 2 Counting Macros.

[@lokeshe6117]

You are great bro.... I have never seen on KZbin explaining fatloss using Science; Please keep making videos like these. ....

[@rahulbhakte2747]

You spoke the facts and truths which many people don't tell.

[@shivamjoshi5695]

You are really underrated guru logic + diet + exercise kudos man

[@asp11177]

Your video came in my recommended feed as I am trying to find sensible channels for my fitness journey. Yours is the best explanation video that I found from an Indian fitness youtuber. 👍👍👍

[@SantoshSingh-ui6ur]

Bhai I love the clarity :) Both my wife and I starting today! Hope we are able to say hello when in Bangalore next. Thanks again for not just inspiring so many of us, but also giving us clarity and confidence.

[@financiallyfit21]

When I feel demotivate, I came on this channel & miracle 🥳🥳

[@vishalj27]

Outstanding content bro 🔥 I knew most of these point but still learned a lot and able to stick to the end. Very engaging. Keep it up 💪🏼

[@RahulSharma-ff6mt]

Sir. Another best content on fitness. Itne achcha video tha ki dekhte hi dekhte 19 Minutes kab beet gaye pata hi nahin chala. Ek baar nahin baar-baar kahunga that "This Man is Awesome."

[@rohitrawat7912]

The best fitness channel I have ever seen

[@nadeemahmad5115]

Bohat badhiya bhai..maza aa gya..superbly Explained..❤️❤️

[@nareshshivnani5737]

Great job bro. But 1 question....why do some people gain too quickly compared to rest. Say they eat same qty but few gain too quickly n few don't......

[@MR-pe9pv]

Being a science student, I enjoyed your video a lot.... appreciate your knowledge. Information overload caused so much of confusion.. You nailed it👍👍

[@Hackurr14]

GREAT KNOWLEDGE YOU HAVE I STRICKLY FOLLOW YOUR EXPERIENCE U SHARE.I TOO WANT MY BODY IN PERFECT SHAPE.WORK HARD IN GYM AND ON MY DIET.

[@ziajunaidi2023]

You are a honest youtuber. Many people try to sell products and supplements in the name of fat loss. Keep up the good work.

[@Hypertroph]

Thanks😊🙏

[@Synaptic_rx]

One of the underatted coach... Sad for you bhaiya ... U deserve much more 🥺

[@gaminghouse6053]

Also make a video on why French people are always healthy even after eating their fav foods

[@yashjoshi5068]

Sir aap Sahi aur clear baat karte ho...love you content..thank you sir for guide us...

[@thephoenix7435]

Amazing! I honestly needed something like this very much. Cheers for that. And keep it up!

[@sanchitgogia2453]

You are the only one jiski lambi videos dhekhke aacha lagta hai , in the end i go with alot of great and valuable knowledge . your all videos are completely worth it . Believe me I am the one who doesn't really comment in someones video but the way you explain all the things , its completely worth it to spend 20 min . keep it up bro , 🎉😎

[@geet_lol]

Thou i know most of the facts u say (as i have been an avid reader of fitness n health topics), the way u explain, ur calm demeanor, ur brilliant sense of logic, ur pure scientific attitude which is natural makes me feel happy watching ur videos. I have become ur fan. Keep growing 😊

[@Namgey5]

I was on calorie deficit. But no2 and no3 thats protein and micro nutirnt wasnt.. Gona start that..thumps up bro..u rock it..u nailed it.. Science behind weight loss

[@monalinasare3280]

So enjoyed the video...Dhania sabji...👏👏. Hope everyone would get the right information as per your videos.

[@ratwadkarrupali]

Content is amazing ...I m so happy I found your channel....you are absolutely genius....thanku

[@rdivyanshu20]

that's what real content looks like...!!!

[@imrankhursid8413]

Video bht hee accha tha,bhaijaan......mujhe lagta hai ki,aab saahi rasta mil gya Mujhe.......Allah Bless You..Bhaijaan

[@RajeevKumar-jh9qr]

You are good teacher ,bio, physics, chemistry all together

[@Aakashkumar-je5jv]

Totally worth video . 🙏🏻 Thank so much bhaiya. I'm the example jo ki weight loss pe focus kar raha tha. I lose 11 kg in 6 months . Aaj hi ja raha hoon gym join karne. And focus karunga fat lose mein. Thank u bhaiya. Lots of love ❤️

[@mB-qd9qk]

SUBSCRIBED! Wish I could have come across this channel way before. Explained almost everything needed to know in a single video.

[@anjalipatil6557]

Thanks dear for sharing this basic concepts, explained very properly