IS PROTEIN DIET ONLY FOR RICH??

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@grearmy9721]

I am 16 years student .stay far away from home. I didn't buy new clothes from last 8 months. To eat daily eggs. From my savings. My father give me 200 to 300 rupees for extra expenditure. I use it in my diet. And i feel very proud about this 😁😘

[@sachinabhishek5175]

Keep growing bro

[@World_around_me]

Keep going bro, all the best,you have a great future

[@satweekkandi1114]

My Respect to you bro🙌👍

[@syk2836]

Keep on grinding bro ... Proud of you 👍

[@mohdammar9284]

I am Also 16 . Its good to see how many teens are attracted towards real Fitness.. Maybe Future India will live a more happy and healthy life. And Sid sir will also have a Contribution in it.

[@ashutoshgupta2857]

Some people eat 5000 ka pizza burger junk food in a month but don't have money for protein😂...thanks bro...your videos are very helpful...i lost 20 kg just with the help of your videos...i just needed the right guidance which you provided and the results are coming

[@Hypertroph]

🙏🙏

[@PM-cz8yr]

@@Hypertroph we want a video on hot water, is it helpful for weight loss or not

[@ashik6419]

Bro how did u lose 20kgs How much time it took?

[@ashutoshgupta2857]

@@ashik6419 just follow what he says..you can lose 20 kg in 6-8 months if u are consistent

[@joydeepmoitra6521]

Take it from my experience, No matter how hard you workout, unless you fulfil your daily protein intake(for bodybuilding its 1.3-1.8 gm/kg bodyweight) you don't see results at all..this guy is so fucking right.. ❤️

[@KaranpalSandhu1277]

Yeah.It took me a lot of months to understand that.I even after starting doing weight training ate just 1g/1kg body weight of protien.And that compromised the results which demotiivated me.

[@joydeepmoitra6521]

@@KaranpalSandhu1277 yes.. Fix your nutrition... Within a year, you can see yourself growing... Muscle Building takes time though...4-5 years at least if you are natty and doing 1 hr session...

[@KaranpalSandhu1277]

@@joydeepmoitra6521 Yeah.Now i know i gotta eat more.

[@smmamedia]

Hey bro do you think 1.6 gm per kg body weight will help build good amount of muscles

[@junaidsrmite]

@@smmamedia 1.6 grams of protein is more than enough to build muscle. Read Menno Henslmans research paper , incase you want to be absolute sure 1.8 gram per kg is holy grail for natties. Above 1.8gm/kg will have other benefits such as satiety but for muscle building 1.6gm-1.8gm/kg is more than enough. Cheers

[@xyzgamer5953]

Bro, I started my fitness journey from last year when I saw my friend transformation from fat to fit in 1 year. When I asked him, he shared fat loss playlist of you. Now, I am having right knowledge and also applying it in right way. And really a low protein diet cost more than a high protein diet. Thanks for your videos 🙂🙂

[@Hypertroph]

❤️

[@khalid_ansari99]

Hello sir, I have been following Hypertroph since a long time. Content on your channel regarding fitness is the most precious one. I was spell bound for the dedication that you have put in for bringing out such content. Soon, Hypertroph channel is going to be the ultimate guide for those who're going to start their fitness journey. Fat Loss series, Protein series and every video of yours are just straight to the point. Even if we pay for gaining knowledge regarding fitness, we may not get this much quality content. Thank you so much for the videos. I request you to make series on strength training. As a beginner, we have a lot of confusion working out in the Gym. Also, •Where to start and how to proceed •How to select weights •How to schedule •How to track gym progress •Which exercises do we need to choose •Sweetspot for rep ranges •How much time do we need to workout and etc I can mention many of my doubts sir because I have a lot, I am completely lost on how to start working out in the Gym !!! Only you can provide us the science based explanation and lead us to achieving our dreams. Please 🙏.

[@codedusting]

₹70/33gm is the current market price.

[@Alokkumar-rv9uh]

Yes, high protein diet is not cheap. I am a student, when I observed my daily routine I saw that, I spend lot of money on things which are not necessary at all and also eat outside unhealthy food which ultimately affected my health and pocket too but after I saw your videos my mindset changed and I tried to replace my outside food with high protein food, my monthly budget did not changed much, I did not hold myself suddenly but gradually to change and now I feel better physically and mentally thank you.💚💚💚

[@shrishri8898]

Why u studying

[@moneymug]

Hypertroph is best channel for anyone who want genuine information on health and fitness, i have watched almost every video ! thank you so much a posting regular videos !

[@iamlavkush_]

You made me realise how protein rich diet is important 🔥

[@Hypertroph]

🙏

[@vikastamrakar9]

One quick tip for all those raw whey consumers:- If you don't like the taste then buy cocoa powder(drinking chocolate) from market...costs hardly 40-50 rs for 100 gm and add it to your raw whey and a Lil bit of sugar or honey.. it'll give you the similar taste of flavoured whey! Keep growing ❤️

[@MohsinKhan-yp3ly]

Same thing I think whole life high protein diet kese le skte hein. But tumne ye video se mera sare doubts clear kr diye. Thanks aton

[@KiranKumar-ix5wb]

Waiting for your next video bhai. Hope u r doing fine after heavy rains. Stay safe !!!

[@PrabhatPradhan]

as per 06 may 2024 - ASITIS PROTEIN - 24gm protein - 49/-

[@relaxopedia4045]

Bhaiya sasta raw whey protein par ek video...Please🙏🙏

[@pratikkar663]

Protein Fat and Carbs are the wealth of life. After watching this video I just concentrate on creating assets that help me in growth of wealth. Thanks Mr. Siddharth. amazing video

[@Hypertroph]

❤️

[@iamnadeemsultan]

I wish you had made this video ten years back but its never too late i am still 34 and changing my life :)

[@Hypertroph]

❤️❤️

[@itsavijitvlogs7183]

Bro you are youth icon motivational speaker like Sandeep Maheshwari love from kolkata 🥰🥰🥰

[@hemanshusharma205]

Your way of explaining is great 👍👍

[@21608617]

Hey coach, Where are you these days??? Since a month, we are seeing any new video from you.

[@ballibunker]

Bro, short of words to thank you for the kind of knowledge you have been providing related to health and fitness. I have been following you for last 1 year and trust me you have cleared all my misconceptions about health and fitness. Finally I'm on right track and lving a healthy and fit life. A big thanks to you!

[@mohdammar9284]

I am 16. Its good to see how many teens are attracted towards real Fitness.. Maybe Future India will live a more happier and healthier life. And Sid sir will also have a Contribution in it.

[@mysteryman2213]

Apne saare gym friends ko ye channel suggest Karo

[@mohdammar9284]

@@mysteryman2213 Already did it.!! I am Sidharth sir's Secret Undercover Spy... 😈

[@NalinKhurb]

Can you tell which good whey protein costs Rs40/scoop? ON Gold Standard 2.27kg box costs more than Rs6500. It has 74 servings, making the cost of each serving Rs88. And this is not even the most expensive protein. The difference is far too huge, even if you get a good discount, you come nowhere close to the prices mentioned You might want to make corrections in your sheet because the prices for whey protein are absolutely wrong Edit. Protein bars also cost like Rs100/bar, which again makes your prices wrong. Did you make this sheet 5 years ago?

[@Xp-Sam]

Totally agree agree with you man👍

[@World_around_me]

Napkro,as it is, big muscles,sictron, muscle blaze

[@Xp-Sam]

@@World_around_me bro 1kg asitis(raw whey) costs 1800 so approx Rs 60/scoop.

[@axoltl1]

I think he made the sheet using the most cost-effective pricing level for whey protein. The cheapest whey protein product I could find from a reputable brand was MuscleBlaze raw unflavoured whey protein 8.8 lb package which has 133 serving for 7000 INR. Assuming each serving has 25g protein, it comes to cost of 2.1 rupees/g protein which is still slightly more than the cost per gram protein of boneless chicken breast in my city.

[@anmolgoel_15]

Are bhai 5 month pehle sbke price bht kam the ab mehnge hogye hain

[@anuradhapawar958]

Bahut badhiya... You have cleared all the mental blocks in simple straightforward truth!!!!

[@RahulSharma-ff6mt]

This is real motivational video not like other motivational speakers who sells motivation. Iss video se maine seekha ki apni life mein apna best performance do. Maine apni life mein bahut aalas kiya h par ab nahin karunga. Ab mn Strict Discipline mein rahunga.

[@Hungry_Hunk]

Thanks alot Sid !! We are patiently waiting for vlogs please upload it sooner

[@okjeelanijeelani3392]

Very very nice explain sir God bless you and your family ❤️

[@Rahul1993.]

which whey protein cost 40₹ per scoop, haven't found any yet ?almost all brand cost 85- 100 rupees per scoop .

[@observancesarcastic12]

This series was really helpful for a complete newbie like me. Learnt loads of new information regarding protein and nutrition. Thank you ❤ for providing the truth.

[@zeewheelz]

Bhai kya video hai yr.. best one 👌 in my opinion

[@Hypertroph]

🙏🙏

[@yashborseks]

2:58 muze bhi yhi thought aaya h 😅

[@LearnersTank]

Sir, the link is broken

[@DivijShrivastava]

Very informational video., and good message.

[@Hypertroph]

Thanks Divij

[@freefireskrolex8366]

0:50 aaha pyara samjh gaya 🤣😂

[@riaduddin_]

Yes Shiddhart bhai...I also face some problem regarding High protein diet. Now I'm also gonna have to reissue the problem and have to earn money to feed myself with high protein

[@Hypertroph]

👍💪

[@chotamoragaanti]

But a hypertroph video is actually expensive.. 😊

[@aashuarora8791]

I eat 250 gm chicken everyday from this week 70gm protein the most cheapest Purest form 50Rs only

[@ShivaniGajulapalli]

Hey! Love your thought process and your channel. Can you also speak about cholesterol - both good and bad? As all animal protein sources have cholesterol, can you speak about the impact of this bodybuilding diet on a long-term basis? thanks in advance :)

[@mfk_21786]

use dry animal sources for low cholesterol .

[@amanansari9718]

Sid sir aapki video ka intezaar bahut zyada rehta hai .... Mene aap se bahut kuch sikha hai or aage bhi sikhta rahuga .... Ur my first nutrition guru 🙇

[@srikanthchincholi481]

In simple terms, thanks a ton for breaking myths of protein and budget, yes its cheaper when we carefully consider the budget for protein. We unknowingly spend a lot of money on unwanted food rather than considering budget during that time of eating pani poori, noodles, biryani, chai and etc, but when buying protein, we think of budget and treat it as extra expenditure

[@iam_kohli]

Why you are not posting videos.. Please post videos. People needs you. Please upload more content... 🙏🙏🙏🙏

[@rahulshendre7089]

My man becoming consistent again !!

[@Truckshayari]

We people end up wasting so much money on ‘cheap things’ as you mentioned. Pizzas burgers chips cold drinks and then we complain about getting Chicken Breast piece at 50rs for 50gm protein.

[@Hypertroph]

Right

[@thesinghblogs7644]

Loved it the bro , i appreciate !

[@praveenhavale253]

Sid bhai make a workout series. Weekly plan for full body workout.

[@vs_pvt2221]

Sir konsa protein powder purchase Karu under 2000 rs plzz suggest me any.

[@mayurdabhi6681]

Awasome video sir🙌very informative ❤️

[@CreativeVibesYTx]

Man, great video, hard truth… but really eye opening…

[@karanbudana6171]

your logic is to the point

[@bandana_rathore]

It took me quite some time to come over the thinking that rice/roti/ carb is not the central point of our diet, it is one of the component. Pehle mai roti k sath sabzi daal khati thi, daal/sabzi khtm ni hui h toh aur chwal nd roti daalo plate mei jb tk khtm na ho. Is tarah bahut he zyada calories ho rhi thi. Have started counting calories and measuring the quantity of food after seeing your video. I have already lost 5 kgs just by making calorie deficit and counting calories. Exercise and increasing protine and balancing fat nd carbs will be the next step for me.

[@kaushalpurohit2016]

Bro please suggest best cheap whey protein

[@himanshubhatt08]

Still, it doesn't change the fact that protein diets are a bit more costly than ordinary diets.

[@ShivamSingh-qt6vf]

Its way more costly specially when we talk complete protien foods.

[@dontwannacomment2293]

Man make a video about what should we do after fat loss? Which diet should we take after that? How to maintain fit Body and which diet should we take? In short what should we do after fat loss

[@keeplearning7597]

Soir is whey protein are safe?

[@Chetan_Mhatre]

Bro fast rep lagana accha hai ya slow slow exercise karna accha hai

[@Badge-qg8px]

Clear sid sir , really penetraing words 😇😇

[@Hypertroph]

🙏❤️

[@prasadlengare]

Hello Sidharth, Is everything okay?

[@raghuk7669]

Bro.....I cannot tell you....how you changed my way of thinking by this Video... I Easily won't get impressd by people...but You impressed me ...very Rare feeling

[@abhijeetsaini8058]

High Protein diet has actually saved my money. Jo paisa mai junk food aur confectionery pe spend karta tha, ab whey protein, milk aur oats pe spend karta hu, aur junk food avoid karta hu. We don't realise but agar calculate karoge to pata chalega hum log fast food pe kitna overspend kare hai. 1 teer se 2 nishane

[@Yodha_aman]

Best video clear my mental block 🙏

[@farazhussain1993]

Excellent work

[@Youmer_]

Bro.. koi sasta or achha whey protein bata do ylll i am vegetarian and i need approx 160g protein but i am unable to hit my protein intake with my veg diet plan.. i calculate that i hardly reach 80 to 90g protein please suggest any cheap and good whey protein please...

[@vikrampawar99]

Great!👍🌸👌 thanks 🙏

[@laiqknp6245]

Hello sir. Sir kis brand ka why protein buy karu koi acha brand sugges kare plzzzzzz

[@BEASTINCARNTE]

Best video brother 🙌

[@udaydarshanbl6019]

Every one will have dream about improving their quality of life by buying good house,car, bikes but less number of people are willing to improve their quality of life by changing food habits, sleep routine, physical activity. When u have ability to lead a quality life by spending thousands then why choosing lakhs.

[@Hypertroph]

Agreed

[@TRAINER007yt]

I take protein in a day 90-100 gms i am not spent useless things

[@sajidbagwan7813]

Love you bro sach me aapne bahut achchi knowledge di hai

[@venkateshshetty4129]

Hi sir which is best whey protein shake

[@chirag_sharma_07]

I really feels grateful that i found your channel.i had watched each and every video of yours and i just love the way you tell things so simply.Thank you❤️

[@JoydipBhattacharyaAnimator]

Great content Sidhdharth..

[@Hypertroph]

🙏🙏

[@riesPlohith]

It's great too listen your words 👏

[@Hypertroph]

❤️

[@sumedhajadhav9521]

I like your all videos.Love and respect from Islampur ,Dist.Sangli . Maharashtra 🙂🌹

[@getsetflyscience718]

Bhai kahan geye ...itne din ho geye aaye nhi??

[@pavankumar-cj7rj]

Isse kehte hain real fitness Channel❤

[@Hypertroph]

❤️🙏

[@my_valency_is_not_fixed4665]

Bhaiya sb chiz explain kr diya ha channel pe. ❤. Please bhaiya ak strength training series vi suru kr do. ❤

[@Hypertroph]

🤜

[@AdityaVerma-re5tv]

Left a like ! , You are an inspiration for people who wants to side hustle with job and make a career in fitness . (Like me) Thanks a lot !

[@Hypertroph]

🙏

[@gyaneshwaryadav8294]

You are amazing bro....Jab se share market m aaya hu aapki video miss kr deta tha....Your video is very informative

[@keepgrinding5163]

Is there a link for protein powder?

[@speedrecords2434]

Bhai nhi milta ab 30-40₹ me scoop of raw whey, ye bhi ab ₹50+ chl rha hai ajkl

[@rishisinghraghuvanshi0722]

sir aapne kaha 30 to 40 rs mai ek scoop whey protien ka cost pad jaega but kaun sa raw whey protien maine jitne bhi check kiye sabke almost double amount per scoop ke pad rahe

[@arunkumargupta2204]

Which brand of proteen are you taking brother..pls help me , I am confused

[@rahuljohar7270]

Bhai kis app se video edit krte ho aap?

[@manikantasripathi755]

Thanks Sidd bro!! about money... inspired i will make money and make myself better!!! Love your dialogue: Sid: "Never be cheap with your diet"

[@ayonnnnnnn]

Really inspiring!!!

[@Hypertroph]

🙏

[@yash4650]

If i am completing my protein goals ie 2g/kg but having incomplete amino acid protein sources how much will it affect my results?

[@pranav_jethwa0]

Make sure you aren't ending up eating more calories.

[@devansh7824]

Bro will you make a video on collagen

[@sammodel8251]

Bhai New video upload karo plz Sari video dekh chuke h.

[@Acumne_londa]

Kuch alag sunne ko mila i m amazed after checking it

[@shivagoud28]

Brother You are just Amazing😍💗

[@Anonymous_34578]

Bhai ek video banaiye protein supplement brands ke baare mein plz, qki beginners ko pata nhi hota hai hum jaise ki kaunsa product le

[@samadplays4519]

Sir mujhe fitness ka Bare me ziyada Kuch nahi pata lakin itna pata hai jitna ziyada protein powder intake kro gy kidneys py autna bura asar Hoga

[@vishalghume9687]

I'm getting daily 3 or 4 egg 100 gm chicken 40 gm 2 banana 5 almond 1 scop hony and flax seed and 4 roti with any sabji and salad

[@ayushpatel1176]

Which budget raw protien will u suggest?

[@mohitdangi8663]

You are not just a fitness trainer your are life trainer.

[@Hypertroph]

🙌

[@pritamsingha4815]

Sir iam skini so what can i do?? Please tell me

[@e6e55]

Sir please update the excel sheet with nowday prices please

[@gituraazy.1804]

Sir is it safe to consume broiler chicken breast on a daily basis..also does it really contains 25gm of protein in 100gm o chicken breast..Many of us will only be able to consume broiler instead of local chicken which is 3x costlier

[@Hypertroph]

Sure

[@Timothy_Babu]

Yeah broiler 😔 😭😂

[@Viral-YT-shorts-v8k]

Very helpfull video sir

[@Hypertroph]

🙌

[@DirtyDeeds_]

Thank you so so much sir for giving the knowledge