How Much Protein Can Body Digest (At One Time)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@tbsh4375]

Started watching your videos 2 months ago, started training, got in a calorie deficit, I've lost 6 Kgs in 2months. Thank you so much.

[@makdante9992]

Op bro now what is the scene ?

[@pulkitalawadhi6679]

Man you are the Jeff nippard of Indian fitness community 👌

[@Hypertroph]

Means a lot! 🙏

[@parry1]

Even better!

[@atifakhtar8828]

Na jeff nippard is the hypertroph of american fitness community

[@pulkitalawadhi6679]

@@Hypertroph would love to see a video on training approach for strength and hypertrophy and training for both

[@dobbykarra94]

0 se start krte dekha h sid tmhe aaj aise aage aate dekh bht achcha lagta h manzil abhi thodi dur h abhi aur aage jana h👍💪🏻

[@YourRightturn]

This guy speaks only gold as he opens his mouth, he deserves more and more following

[@rudrasingh4385]

This channel is such a life saver. Literally found exhaustive solutions to all my queries: (a) when to take protein (b) daily protein need (c) how much protein in one meal (d) protein safety (e) how to practice portion control DAMN!!! its almost like crash course.

[@amityourgemconnection]

Great explaination, I am learning a lot from you thankyou so much 🙏🏻

[@Hypertroph]

Glad to hear!

[@manishbhatia3969]

You changed my life sir, I lost 20 kg weight through ur rule! High protein under calories budget. I fell more energatic now! Really luv u sir! Wana meet u once in my life

[@amitamit6564]

Bhai how much calorie should one take in a day? Koi video hai kya inka koi

[@manishbhatia3969]

@@amitamit6564 try to find ur maintenance calories! And then eat in calories deficits! For example- if your maintenance calories is 1800 then you have to eat calories less than 1800 for fat loss. It could be 1500 1600 etc!.

[@Hypertroph]

Sure man, keep going ❤️

[@amitamit6564]

@@manishbhatia3969 thank you Manish. I got that I just watched fat loss series. Mine MC is 2110 and 25% of deficit lies around 1700. Approx

[@manishbhatia3969]

@@amitamit6564 I assure u sir u will definable loose weight but u have to be patience. Bcz it could take time

[@atifakhtar8828]

I am telling people 5 years from now india will notice a man who revolutionized fitness industry..and he is hypertroph....big fan brother 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mountainbird9432]

Feels like am attending a class. . .well explained . .🖤

[@Hypertroph]

😊

[@Investap]

This is good class and also not required to take notes. 😊😊😂

[@Akshaykumar-bp5qe]

Woww ... watched 4 videos back to back..This is called genuine information 🥰. THANKS

[@tanveershadman5117]

i was searching for this particular topic for last 3 weeks...and finally got it.❤️❤️great explanation 👏👌

[@Hypertroph]

🙏❤️

[@jyotiradityamukherjee6435]

Fantastic! I am intrigued how you make videos on such fascinating topics 👏🏻

[@theaaryanrajput]

Probably the best video out there on this 30gm limit myth

[@digitalradioo]

Bohut sahi bro... It is abt 24Hrs and 1.5 1.6 for regular weight training guys

[@REETAM22]

Once again, such a scientifically constructed video from you which one can easily imbibe. Converting information into knowledge through logic and reasoning is an art and you are a master of that art. You put these information into such an amazingly logical perspective that these become real knowledge for us. I am continuously learning so much from your videos. Would love to meet and interact with you some day brother. Keep rising and shining. 👏🏼♥️

[@corporatefitness7539]

@Hypertroph we all love every series you've added so far.. if you can pls add one more series on workouts.

[@amoghasparky14]

You are so much underrated!

[@krishnakanhaiya2424]

Thank u so much for valuable information. A lot of clarity has come from ur videos. Slowly watching every videos in these channel.

[@raghavsharma-yg1qh]

I never put down comment on any vedio. I came across your channel few days back and have been following you aftersince. This content is really gold. Please keep them coming. Good job 👍

[@kishanchauhan3445]

Was waiting for your video, your channel motivates me every day to go gym.

[@Hypertroph]

❤️🙏

[@kishanchauhan3445]

@@Hypertroph its been 15 days I'm in calories deficit also daily going gym ,not loosing weight 😭😭 My protein intake is equal to my body weight. 🥺 Is that the reason? Or only calorie deficit and gym will loose weight??

[@pranavmehta8889]

@@kishanchauhan3445 increase your protein slightly...play around with your macros...do more compound lifts...I was also facing the same issue...these thing worked for me

[@harshitparjapati2660]

Thank you so much for the information brother god bless you have a blessed life

[@MasterpieceArtStudio]

Wah osstaad, saala pehli baar kisi ne itni khubsurti or assan bhasha me samjhaya hai , jb me ye comment likh raha tab tak sirf aadha he video dekha hai, is cment k send krne k baad poora dekhonga

[@chinmaymodi9710]

Thanks for all the info that you share bro. I can only imagine the amount of crap people talk about on social media. The sad part is when such bull shit is spread by prominent figures. Absolutely disgusting way of fooling people

[@sarika003]

Respect for such honest video

[@Hypertroph]

🙏

[@AadityaVermaCS-]

Too good, too informative and enlightening!!

[@giftcards9111]

Liked the video before seeing 😁👍.

[@Hypertroph]

Thanks!!

[@rachitvarshney216]

Best explanation ever. No words for your hard working. God bless you and your channel.

[@tlp8669]

You make me lot's of sence, waching your videos regularly❤

[@health1370]

FANTASTIC! Such an intelligent person - thanx a lot!

[@mrugeshkumarmpatel9607]

Such a valuable information 😊

[@HimanshuSingh-ht5ev]

Kahan se late ho gurudev Aisi research wali cheejen ....hamee bhi batao kuch ❤️... 😊😊😊😊

[@vishaldixit2285]

Best knowledge For Us.... Apki videos dekh ke sare Doubts Bhaag jate hain.... Love u.... Bhaiya❤️❤️❤️

[@Hypertroph]

❤️❤️

[@aaryansinghchauhan637]

Please don't stop making these videos in future, your big fan from Gwalior, And also bring some vlogging content also. From today I have started workout in gym, and also pray for my good results.😁😁❤️❤️👍👍

[@Hypertroph]

For sure man

[@mumayank1]

Siddharth.. you are really like The Siddharth for Indian Fitness Community.. Aap hame agyaan se gyaan ki taraf le ja rahe ho Gautam Budhh ki tarah 🙏🏻 Much love, appreciation, and thank you 👍🏻 I look forward to your videos every week 🙏🏻

[@aaquib...5390]

Got ur channel now too late but still.... U r just too good man...just awesome..

[@ayushkataria9981]

You are amazing 🔥. You explain everything so easily. Love your content 👍🔥

[@Hypertroph]

🙏❤️

[@anirudhsinghchouhan3025]

Great Video. One of the best I've seen so far.

[@aadityasingh2958]

Absolutely we need you type of educated person in india

[@andmynameissuraj1732]

Superb bro. Pls keep om doing these types of informative videos

[@bittukabitta500]

Loving the series

[@anujdate3346]

thank you i was really curious about this

[@Hypertroph]

🙌🏻

[@kaushalsharmajk]

Very well explained

[@iamlavkush_]

Will watch all the videos for sure♥️

[@rupeshchauhan2]

This is wonderful explanation 👍

[@Hypertroph]

Thanks🙏

[@RahulSharma-ff6mt]

Very good content video. Iss video se sirf beginners ko hi nahin, intermediates ko bhi help milegi.

[@Hypertroph]

🙏🙏

[@shubhamarora3214]

So logical, no bullshit! Love the quality of your content!!!!

[@abhaybishnoi09]

Knowledge on Point ! Keep teaching bro 🙌

[@getfitwithakashgupta]

Thank you very informative 💯

[@sumitmamtani]

Great information!

[@manvendranathrai1185]

You and akshay chopra sir.. Both are real eye opener.... Bravo Sid!!!👌👌👌👌👍👍👍

[@anshulkansal6067]

Can't wait a week long. Prepare all videos and have them released in one go please 😂

[@shanmumtaz5884]

Absolutely remarkable and highly expensive content free of cost! Love you 😍 dear brother 🙏 ❤️.

[@jyotipunj6708]

Sir aap to aisa lagta h pet mein ghus ker search kerke aaye h 😁😁😁 bt seriously 2,2 2 gud information can't believe ki koi itne acchi tarah bhi samjha sakta h big,big,big GRATITUDE 🙏🙏🙏

[@Hypertroph]

Haha🙏🙏

[@shazebhaque8514]

You are love brother ❤ Thanks a lot for sharing such informative stuffs always.

[@harshtomar7395]

The ONLY health guidance channel you will ever need.

[@Hypertroph]

🙏❤️

[@tanmaydebnath6917]

thanks for this videos man

[@nizamuddinansari2557]

Much informative brother.

[@CreativeVibesYTx]

Love you man… gr8 videos… I just do moderate exercise with 3km running + 1 km walking in morning, what kind of protein supplements I can take…

[@akhilmathews8445]

Best nutritional videos in the whole of KZbin

[@arvindrv394]

Keep It Up Bro... Doing Great Work...

[@Ryan_online]

Thanks for sharing all these good information

[@Hypertroph]

My Pleasure!

[@UdayUday-te4co]

You are the best at what you do.

[@aaquib...5390]

Saw ur earlier videos as well u really grew a lot content wise and presentation wise as well..... And a small advice a light light beard suits u...

[@subhrajeet.swain0]

Bro Jeff... Nah we got our Bro Sid🔥

[@cricmaster2327]

Jeff nippard of desi fitness

[@chandravardhansinghkhichi2648]

thanks for education:)

[@excelerate568]

Kia smjhaaya haii bro, no words.. ❤️, love from pakistan

[@harshalpawar5070]

Bahut acha bhai 👍👍

[@MR-KAIF343]

मुझे आपका हर वीडियो अच्छा लगता है body builder

[@shwetanksingh9630]

1 million pohochaana hai jldiiiiiiiiii 🔥🔥🔥🔥

[@subhadipdas44]

Bhai, ache sei samjhaya aap ne, aur ye 30grams protein wala myth v clear kiya ❤️

[@Hypertroph]

😊🙏

[@AvinashSingh-jx2xp]

If there is no limit then why do i fart only when i consume protein in large quantities?

[@tan_tan070]

😂

[@piyushupadhyay8361]

Please make a video on post workout static stretches are needed or not?

[@Cosmic_Dust796]

Bro you made my life simple . Thanks and keep it up 👍💪.

[@srinivasg1875]

excellent information sir..simply superb..God bless you

[@exploresydney4967]

This guy is so underrated

[@shubhamtyagi5159]

Worth watching 👍 Please make video on Supersets and trisets 🙏 Keep up the good work 👌

[@Anassumama]

Thanks 🙃 dil se sonchney wala question ka answer dediya 😭❤️

[@Hindustan_sky]

I always love watching your videos, all videos are really informative, thank you for breaking myths and bringing facts to us, I have 1 question as I am a vegetarian and sometimes don't like to eat repetitive foods every day and end up with low protein at the end of the day, so my question what is the max limit of taking whey protein or what should be the ideal percentage of meeting protein need from whole food and whey protein? Thanks in advance for your reply Lots of love from People like me :)

[@kartikgupta3756]

Just not the Facts But also the reasons and Logics behind it. Good Work Man. +rep ❤️❤️

[@tusharkukreti]

Great video 👍

[@rakshitpandey4978]

This is a practical advice not an ideal one 👍🏼,good going bro

[@Hypertroph]

🙏

[@bhupendersharma7446]

You are amazing bhai ❤️

[@mohammadmaazkhan3760]

Worthful info..

[@ankitduklan4472]

Everytime different knowledge from other so called fitness KZbinrs💯 keep it up bro...

[@ChiragR-007]

Amazing thank you

[@AshishMishra-ct9iy]

I adore your knowledge !

[@justrushi.2542]

This knowledge is helpful thx for sharing:)

[@iondinesh]

Simple but very power full episode 👌👌

[@Hypertroph]

🙏❤️

[@rohitdwivedi2128]

Your classes always give some significant information which I don't have till then. Thank you bhai.

[@abhisheksinghchauhan4037]

Plzz make a video on daily Gym workout routine beside of this protein series

[@himanshurai85]

bhai kuch tips dede slow digestion walo k lie kaise itna protein absorb kre??

[@AkashSharma-bd3ez]

Please make full day of eating for fat loss diet

[@sagarjagtap2727]

Very Genuine 👍🏻

[@MDRehan-kt3ds]

Great explanation bro ❤️

[@rahulshendre7089]

i love this protien series

[@syedashfaq]

Woh sir my to fan ban Gaya ap Ka super topics..............

[@haarahua4724]

Bro you are great man

[@aryanpandey2673]

Thank you sir..✌

[@Hypertroph]

🙏

[@namitadewan3001]

Always waiting for friday videos..

[@Hypertroph]

🙏❤️

[@amankumarmandal2947]

Thank you so much bro... Pura darr dur kardiya aapne to 😌😌😌