22 Fitness Tips I wish I knew at 22!

[@tusharmehta2511]

1. Optimal Protein Intake 2. Eat your Greens 3. Stay hydrated 4. More Fruits and Less Juices. ( No Packaged Juices ) 5. Walk more & Be active 6. Prioritise weight training 7. Sleep for 7-9 hrs daily 8. Portion Control 9. Minimise random snacking 10. Avoid junk snacks 11. Avoid restrictive diets 12. Avoid Smoking 13. Use Herbs & Spices 14. 80% Whole Foods & 20% Fun foods 15. Supplement Vitamin D 16. Get basic Blood Checkup 17. Have a good Social Life 18. Stop comparing 19. Set small goals & achieve them 20. Stop reduction is a myth 21. Minimise healthy snacks 22. Have boundaries Thanks 🙏

[@harshbardhanshah]

Thanks 👍

[@colourful_whites2486]

K K M

[@pmsaini993]

Epic lines by Siddharth - "Video end tak dekhiyega , jis tarah aap marvel ki movies dekhte h end tak" 😂😂.... the gravity of this dialogue

[@Hypertroph]

Hahaha

[@jyotidas1781]

🤣🤣Hamesha dekhta hu Hypertroph video aur Marvels credit scenes

[@chandrasurjo]

Bhai.. your videos made me so much disciplined..I was 90kgs in August '21..and in January '22 I"m 68 now..I feel so much stamina and energetic.. basically your videos are so much informative and scientific.. thanks bro..❤️

[@bhavyakankariya2552]

there was a day when i found your channel. couldnt have felt more ecstacy then that. appreciate how you try to make fitness very simple yet effective. dont have words to express my gratitude towards your work. keep it up man!!!!!! thanks again.

[@Hypertroph]

Thank you Bhavya! ❤️🙏 Grateful to have your love and support.

[@vipingorchhia1047]

There is no one better than you in the Indian fitness Industry.Thank You So Much Coach saahb for making fitness,simple yet effective.We had to die unfit doing illogical workouts if you were not there.

[@RahulSharma-ff6mt]

Sir aapki baaton mein 100 % Reality hoti h isliye aapka video chahe kitna hi lamba ho, hamesha aankhen kholne wala hota h. Aapki fitness se bhi jyada achchi baat aapki intelligency lagti h. By the way Best video on KZbin in this new year.

[@Hypertroph]

🙏❤️

[@Manish_Manohar]

All tips are beautifully crafted. You forget to add fixed time to wake up and bed time for healthy and fatigue free lifestyle. 👌

[@abhisheksheoran18]

Facts , Facts and Just Facts ! 💯 This is the most informative and reliable fitness youtube channel I've found so far. ⚡💯

[@Hypertroph]

🙏🙏

[@deveshkumar1958]

The best thing about your videos is not only you remind us about fitness but also you tell us how to live a peaceful and happy life💖.

[@Hypertroph]

🙏😊

[@abdulqudoosmir]

Sir me Pakistan se hun...or me ap ka bot shukr gazar hun...me ke videos ne mery leyay weight loss me boht madad ke or boht assani padya ke.... Or me ne 2 month me 8 kg loss keya without dite or me ne har cheez khai... chicken karahi ice creams ,methai sab...or normal khana...bs ap ke batai v vat "calories deficit" par amal keya...tw weight loss... Baqi logun ke videos dakho tw vo boht mushikal bataty hain .or banda demotivate o jata hai

[@srabantidas9060]

This is the video every beginner need to start their journey.... I experienced all this points in 2 years ✅

[@Hypertroph]

Yup!

[@mayurmahamuni3012]

What an informative video! Excellent points you mentioned (As usual). Just want to add one point from my experience is that, 'Make workout and healthy eating a lifestyle, daily routine like brushing your teeth. You brush your teeth even if you wake up late/early, slept early/late or having bad/good day etc. Normalize workout, eating healthy foods habits. You are not doing extra ordinary thing. It is just a way of your lifestyle'

[@kiranr5336]

As always very informative! Bro please make a video on things/accesories you carry for workout

[@DivisionalSecurityCommissioner]

Thank you for guidance

[@SumitSharma-cy8nt]

The only proper thing i saw on my youtube homepage ❤️❤️❤️

[@Hypertroph]

Glad🙏❤️

[@vaibhavjaikarn3759]

Helping anyone is the best effort human can do in the world...and you are doing the best of hit...bhaai...thanku very much...blessed to found you.

[@alphfitness1820]

The one stop channel for legitimate fitness concepts. Thankyou!

[@mohitsisodiya4597]

Been following you for a long time. Your content is gold.

[@Hypertroph]

🙏❤️

[@devansh7824]

Please make a video on biotin , what it is , why necessary , what it does , supplement necessary? Just like you did on omega 3 and vit D

[@singhsub]

This is the summary of hypertroph channel Eagerly waiting for training pyramid ☺️

[@mumayank1]

Bhai, thank you so much for such simple yet effective way of communicating fitness lifestyle. This is a good recap for family like us who have been following you since a long time. You don't know this - but you've been my silent coach bhai. I have followed your simple advices like meet protein goals, do weight training. I started with doing 10KG deadlift and that used to feel a lot. I used to think those who do bodyweight deadlift are on steroids. But after a year, today (yes, literally today) I did 100KG (including bar) proper form sumo deadlift 12 reps (3 reps, break) - I feel so proud of myself today. I literally looked at myself in the mirror and thanked me. I don't know if you'll read this. But bro, thank you.. thank you.. thank you..!

[@Hypertroph]

I am so very happy to hear this man.❤️ Kudos to you! Glad I could be of help in your journey. 🙏

[@jeetmukherjee4706]

So valuable content

[@parthiv_patel]

Superb 22 tips for 2022…it’s very useful indeed as always…really informative and helpful to stick with fitness journey..Thank you so much Siddharth…!!! 🙏🏻😊

[@jatinkumarnpmalcsvph8975]

If you ever go off track in life. Just watch his videos and you will be back on track. It's simple to complicate simple things so just keep it simple and workout + portion control. Hypertroph channel is the best thing in my life. Thanku bro, you are an inspiration.

[@barimar33]

If there is that one video that I would want someone to watch who is starting on their fitness journey or getting back to it this year. It's this one. Shared it across most of my contact list. Great video again! Keep up the good work.

[@rupalm8468]

Have been waiting and waiting for your new video. Great video as usual 🤗

[@Hypertroph]

Thanks Rupal!

[@ripurathore123]

Simple and straightforward. You will go way above in life brother. Keep up the good work.

[@bhavyajoshi3863]

It's tough to keep it simple and honest.......Great Job, Amazing Video 👍

[@rohitprasad5708]

I ll share one more tip to follow this guy he is a gem in this industry

[@Hypertroph]

🙏❤️

[@mindoftutorials]

2020-2021 Went from anti social cant talk to girls kinda kid to having a gf and doing shit 81 kgs to 66 kgs (still on the grind) 60 percent to 90 percent marks Im proud of the changes

[@dontwastetimeyouarelosingr8172]

Hieght kitni hain Bhai

[@mindoftutorials]

@@dontwastetimeyouarelosingr8172 5'8

[@dontwastetimeyouarelosingr8172]

@@mindoftutorials it's not a good weight for 5'8 i think 70kg is good for you well weight doesn't indicate that much you need to change your fat %

[@mindoftutorials]

@@dontwastetimeyouarelosingr8172 i mean in 66 kgs still i am fat

[@Hypertroph]

🍻

[@shariqsayed9595]

Only channel coming close to simplistic and realistic way of watching fitness as a lifestyle

[@chirag_sharma_07]

You make fitness like a cake walk..thank you so much..blessed to find your channel❤

[@debabratasaha2124]

Bro, you have been a great help. One good educated KZbinr. I really need ur advise. I am 40 years old and have high uric acid which is hereditary.. I was 95 kilos 2 years back.. with regular exercise (strength and cardio), Im at 78 now. I did reduce it to 75 but felt weak. Now, how do I take protein as I have uric acid and no one seems have answers to it. I am targeting to reduce 10kg in next 6 months with musle building.. however, with my age and protein issues I am headed nowhere .. I am plateaued at 78kg for 6 months. If I reduce weight then strength goes away and I if eat well it comes back but so does fat. Im 5.9 tall. Recommend some supplements if you can. I do take multivitamins but no other supplements. Sorry for a long message . Just to add Im a full tome working professional.

[@shanmumtaz5884]

Savage video bhai...! I can't agree more with all of your 22 tips. Great work dear brother 👍.

[@aryansaini2176]

Loved this video sir ❤️

[@Hypertroph]

🙏🙏

[@nayangolchha9411]

Brother you are small but your brain speaks . Hats off buddy

[@amitbhatt369]

Very useful, and very practical information.. thanks 👍

[@medesirevicky]

After long time Hypertroph comes with hyper Content ✌️

[@bhardwajtanu2052]

Thank you for this very useful information. I watched all your video and follow the tips which really helped me to loss weight and improve my overall health and i reduce 10kgs overall. Really appriciate your knowledge and the way you explain it. Happy new year and all the very best for your carrer.

[@dpkbhatla]

Bhai kya bande ho aap. Hats off to your videos... Itna clear cut description and so meaningful. Thanks for posting such a good content. All the best for your future ☺️

[@Hypertroph]

🙏❤️

[@sumedhajadhav9521]

Very much helpful ,Sir

[@rishisaxena5275]

Super useful!

[@shubhamdhaker5017]

Best fitness channel on KZbin ❤️

[@Hypertroph]

🙏

[@debajitduarah9468]

Weight loss ke bare main bohut baat kar liya hain... Ab healthy weight/muscle gain ke upar video chahiye...Plzz is topic ke upar video banawo main skinny hoo...

[@ghousepasha8458]

Thank you .

[@alokchaudhary8816]

Your all points are very best and very effective.

[@Hypertroph]

🙏

[@arushsekh3599]

Lots of useful information ,well done love from nepal brrrrro.

[@perrygarg]

Amazing, sustainable and exceptional content in this video ✌️

[@pagukshah]

great content, its priceless and helpful to every human being. keep it up sir

[@mdsabbarkhan8128]

Bhai . Your each and every videos are informational . Thank you Bhai for sharing your knowledge .

[@manojrajakrishnan7784]

Impressive content! Keep going, buddy.

[@sach.in777]

Siddharth bhai Strength/weight training pr ek complete video banav bhai ... Plz ... A to Z info about strength/weight training ... Weekly kab kare .. usme kya kya hota hai etc... Plz bhai And thanks for your guidance

[@harpreetkahlon3045]

Please make video on training split and share your workout bro. Great info for 2022 Thanks a lot

[@MALIWAL1000]

Thank you Sid bhai for all the information.

[@anjupatel56]

Yesterday i was waiting for video .lagta hai late ho gaye aap 😉🙏nice informative video 🙏

[@Hypertroph]

😊🙏

[@rajkapoor1049]

You're are great.... As always...

[@rajeevrokade3709]

Thanks a lot ... 👍

[@yuvrajpatil5304]

Real valuable content.

[@SolnyshkaDevy]

Eagerly waiting for Bulking / muscle building series 😄

[@jamesstramer5186]

This was well structured and good high quality actionable information!

[@Hypertroph]

🙏

[@digambarwagh9077]

Siddharth Aapne Mera drushtikon badal diya. Thank you very much

[@Hypertroph]

🙏

[@mithunjadhav3034]

You are great👍 Please make video on body training for 40+ year old who want to start as beginner.

[@harshadawale]

Dear, please make a detailed video on effects of alcohol & smoking on Muscle growth... Thanks

[@Raja-ei6fy]

Can't wait for Top 23 Fitness tips for 2023!

[@Badge-qg8px]

Siddhartha sir 106 to 80 kgs just because of you sir , thank you soo much

[@মোহাম্মদহোসেন-স৫চ]

love you very much Sir, respect From Dhaka,

[@mahendar4792]

Keep going and keep growing bro 🙏🙏🙏

[@shabierahmad4986]

Great work,

[@sahillarya06]

Loved it bhai

[@Pratosh.Sonekar]

Thanks for giving me a like bhaiya ur best 👑❤️😀

[@lovelesh7219]

Sir make video and please tell how does this procrastination thing work? And how can we get rid of it

[@siddharthgarg6667]

I was off track my fitness journey since new years party... Bas yahi motivation chahiye tha

[@Happy.Mondal]

Best tips.

[@JUSTBONGJODI]

Joi guru keep it up dude. Happy new year 2022. Thanks for information.

[@Hypertroph]

🤗🙏

[@ajaydalal7051]

U r grateful sir appse bhout jada knowledge mili hi muje

[@Hypertroph]

🙏

[@AmitSharma-rs2wr]

Nice information bhai 👍👍👍

[@Hypertroph]

🙏

[@Gabbarbathinda]

Ultimate bhai Sukriya meri life ko change karne k liye

[@hemchandrasawant6761]

10:15 "smoking ciggy don't make you look manly" Thomas Shelby- hold my lighter 🙂😁

[@thegoodwordproject]

Great content. Thanks Siddharth!

[@Hypertroph]

👍🤗

[@sarbkirasoi1306]

Its amazing👍

[@harshh62]

3:09 well said ♥️♥️

[@mitanshpatel6866]

Best video sir❤️❤️

[@saikamantasa5795]

Thanksss hypertroph I am really greatful to u I lost 22 kilos in 1 year by following ur rules ur videos are Very useful... Thanks From Bangladesh Hope u will see mine comment Again thanks...Jajakallah Khairun

[@alifhabib2910]

Thanks

[@sujaankhutia1559]

Bro I have question to you, which is that I don't have any access to gym, no gym is there at our village, so what can I do for fat loss with sprinting and walking? Please reply me bro, I am eagerly waiting for your reply.

[@mehbubpatel5606]

Great video

[@surajpatil8781]

Thanks

[@e6e55]

When i was preparing for iit jee last year i used to see videos on KZbin that , that topper only slept 4 -5 hrs daily and i also started to sleep for 5 -6 hrs but mai less than 6 hrs sleep kabhi achieve nhi kar paya but now i priorities my sleep for 8-9 hrs a day

[@Sunny-rm4vc]

Thanks mere bhai love u yaar ;-)❤️😊

[@BeUnplugged]

As Always very useful and informative! 🔥♥️

[@Hypertroph]

🙏

[@automationtesting5931]

Superb Sid bhai. Can you make video on - how safe to consume proteins from non veg sources. Some high profiles left non veg like virat kohali. does it worth not to eat nonveg. I eagerly waiting your views on this.

[@Apoorv.Tiwari28]

Random snacking is the biggest hindrance in my fat loss journey!pls make a video on tips minimizing it

[@Hypertroph]

Will do

[@vishalchovatiya1361]

Maza aa gaya ladke. Wah..

[@buildingpanther]

Fitness god back with his OG tips 🚀❤️❤️

[@Hypertroph]

❤️

[@uvvlogs8334]

Cool tips

[@GeekySagar]

Bhaiya bhut achi tips hae. Request: Please make a video on pre-workout Supplements.

[@Hypertroph]

👍👍

[@amolkulkarni9539]

Sir could you please share your thoughts on insulin secretion and reduce frequency of eating will also help to loose fats. Thanks 😊

[@silas-abner]

La lallala laa snoop Dogg..🤣 ye shi tha bhaiyaaa

[@Hypertroph]

Hahaha

[@kappy4873]

How can I reach my fibre intake while staying in a deficit on a high protein diet Are fibre supplements good?

[@ajmalkhanoffical5849]

Nice information

[@yasmeenyasmeen7587]

Kitna knowledge hai re baba is londe ko..Bole to 1 number ...