Hypertrophy Guide | Triceps | JTSstrength.com

[@IMR_Seb]

YES!! I WANA WIN ALL THE HYPER-TROPHIES!!!

[@rdrake316]

Spr_Syn_ Seabass Yes Starfire (Teen Titans Go!)

[@bobbystanley8580]

Spr_Syn_ Seabass I think he could talk a little faster.

[@SaifScorpion]

Haha

[@cuongbui9708]

I just want 1.

[@JT-fn4eu]

What a legendary guy !! I’ve been training for 28 years and this guy is the real deal!! What a champion mate!

[@conchubhar9492]

Took me a while to realise getting "messed up" was a good thing

[@NightWear21]

Conor Bryce smash that fkn shit to pieces!!

[@mahmoodrezavaziri9625]

exactly lol

[@DdDd-zo2ll]

Right

[@tylerpadlina943]

Same😂

[@45firepro]

Ha ha....Me too! I had to replay that @ 4:00 several times before I got it....lol

[@gracefool]

Here's hoping one day there's a forearm guide.

[@theylivewesee1674]

pretty much all pulling movement make your forearm bigger but you better not use straps to much, so exercise like deadlift, back rows, pull ups, bicep curls and farmer walks

[@gracefool]

They Live We See I'm not looking for exercises, just interested in volume expectations. Obviously all variations of grip and wrist work are good, and yes overall MEV will be zero for people doing a lot of pulling - *but* gripping a bar is only going to grow *some* of your ~20 forearm muscles.

[@bobjenkins4925]

Those bloody post-modernist social marxists don't do any direct forearm work at all.

[@lgsintheparty]

Jerk off 1x? double over heavy deads 5x5 Jerk off 1x?

[@dummy999]

Double-over barbell pulling motions and hammer curls lol

[@MrArnonis]

Very informative. Dr. Mike Israetel is a great teacher. I always get so immersed

[@aidanobrien4702]

Dr. Mike has come so far

[@shadowmuffin36]

Hey Dr. Mike, do more of these pls!

[@Marine-qp3hx]

This guy really knows wtf he is saying. Great vid

[@timmiet47321]

This is one of the most underrated fitness channels on KZbin - imho.

[@suhwateezea.214]

Agreed

[@chengbros6101]

Dr came a far way 😭😭😭😭😭

[@mikro455]

Would love to see one of these videos for shoulders. Great work.

[@henriquenakamura5752]

Awesome material again. Thank you very much! I'd love to see one of these about forearms.

[@joseromero3006]

Dude he is crazy good. Hard to follow sometimes. I have to rewind a couple of times just to understand what he is talking about.

[@craigslistreply6544]

Can't wait for Chad's RP transformation photos

[@slikognito]

Yah man, me too!

[@BillyBob-sc9ss]

All that info in 10 min. Well done

[@SpacePizza247]

Yesss!! Hypertrophy video guides are back!!! :D

[@SnakeAndTurtleQigong]

So grateful for all of this education!

[@transformxruby]

this is going to be the best series yet

[@wildwildwest1286]

This is some seriously good info.I too would love to see a forearm video.

[@dontdrinkcola]

Waited so long for another one ! Thanks Mike !!!

[@TooManyPlebs]

Please do one on calves!!

[@dylan.5367]

@omarisuf

[@spencermariano8454]

Dislike

[@DeathWarriorDO]

Awesome to see Eduardo Correa featured in the thumbnail!

[@markmenke2497]

The scullcrusher lik is missing in de description.

[@spacedragon1234]

Best series on KZbin

[@Loosegoosy]

Dude. Ok so this is just exactly what I wanted in a video. Also I’m just gonna say you look like major buff tom hanks

[@jakobsaloner7528]

Please make more of these videos!

[@FiendsWings]

Awesome and super informative as always Dr.Israetel! Thank you!

[@KaokashinPlays]

life tip; watch mike's content at .75 speed to actually understand what he is saying

[@muhammadakbark.a2137]

KaoKao sounds funny lol but its really understandable 😂😂

[@alpolacci]

In 0,75 it sounds just like any normal person lol

[@KaokashinPlays]

Andrea Polacci told you

[@realaestheticss8839]

KaoKao try 0.25🤣😂

[@Scot-t]

I like his pace, a lot of these gym guys are slow, gets boring

[@myyoutubecommentschannel8784]

"Hey guys, Dr. Mike Izzzrtel here..."

[@nmccreight]

Great video! I'd love to see one of these on hamstrings too :)

[@geheckert]

Love this series, keep it coming. The RP hypertrophy hub is also clutch

[@tiagocampos9824]

Fantastic tricep tips. Best tricep video I've ever seen. And props for that last warning on supplements!! Also...you really do look like Nassar El Sonbaty sometimes

[@ezskanken]

Awesome video! Can't stop watching these type of videos. Thank you.

[@justinbarrow-barmak7736]

I have a fever and the only prescription is more Hypertrophy.

[@petermedenwaldt2680]

Helping me so much writing programs

[@stefanoaceto1894]

Really interesting i can't wait for another episode...maybe about quads

[@Youngstomata]

More Dr. Mike please

[@PowerStallionGym]

Hey I know this dude, he was a translator for Boris Sheiko on Silent Mike's and Omar Isuf's podcasts!

[@cyrileldahdah549]

favorite playlist on YT thank you Doctor

[@KevinMeier]

This was really informative. you just earned yourself a sub! Thank you!

[@dyanaducharme6638]

I love this guy. Thanks for the great content!

[@rickyhernandez717]

You the man Mike!! You my hero 🤩🫡

[@williammiller5532]

These videos are so helpful, thank you mike!

[@Jennpieters]

Absolutely love these hypertrophy videos!

[@heleng4528]

I really like the JM press for triceps

[@Honken]

Gotta love Mike, with hair, in BJJ pants. Amazing :')

[@DrAdnan]

With my short muscle bellies my triceps always look tiny. I hope this helps.

[@aaronsoodonihm8816]

Dr. Mike is getting fucking huge. He was already a big dude, but Jesus H Christ, he's getting hella big.

[@jeffbunnell9961]

Really enjoying rp’s male physique program

[@NikolaTeslaEE]

I just want big tris for a better bench. Great video.

[@acelegend4289]

where is the link for the skull crusher video

[@mikewilliams2112]

Well that looks natural!

[@shooshooshooshooshooter]

My goodness I love this channel

[@reggieisepic]

Do a vid for every major muscle group

[@joeszabo7618]

For a powerlifter , this guy is very knowledgeable , most powerlifters have trouble counting past 5 .

[@yetanotherRjven]

Joe Szabo he's more of a body builder though.

[@JumpDiffusion]

"most powerlifters have trouble counting past 5" please speak for yourself. thanks! :)

[@joeszabo7618]

What I should have said was , some powerlifters will be too dumb to understand this joke is about rep ranges .

[@bobjenkins4925]

I like baked potatoes, sour cream and chives I like heavy benches for sets of fahve I like gals in dresses and standing presses and dragging sleds and pulling deads

[@j.l.5966]

Anything past 5 reps is considered cardio!

[@DaneKnightonFIT]

Great video as always Mike!

[@kona328WH]

Mad sick info in these videos. Thanks Mike youdabes.

[@alexc4524]

amazing info from Dr Mike as usual!

[@facemuscles9]

I've always struggled with triceps because I have intermittent medial epicondylitis. Its obnoxious. As soon as I feel better, it gets almost unbearable again.

[@Ze_Ninguem01]

Use BFR bands, I have lateral epicondylitis and it helps a lot

[@binchili]

@@Ze_Ninguem01 what are those things

[@VicenteLuchi]

Very good. Thanks Dr Mike

[@SushynatorProduction]

Looking forward to Legs Episode! 😁

[@volvo245]

Judging from the thumbnail pic there's a trip to a Mexican pharmacia included in this program...

[@SaifScorpion]

Haha

[@JohnProph]

thats Eduardo Correa in the thumbnail

[@mrigue56]

Lol

[@usmanfarooq96]

Gonna need one for the calves Doc! #TeamNoCalves

[@beirney82]

Tip for anybody else that struggles to keep up with Mikes superfast speech: change the playback speed to 0.75%. You're welcome 😏

[@realaestheticss8839]

Dan O'Beirne did that and he sounds like he's high at that speed.🤣

[@realaestheticss8839]

Dan O'Beirne 0.25 is hilarious🤣😂

[@beirney82]

RealAesthetics S oh man that is trippy!!!!! KZbin playback speed was surely made for Mike's videos! 😂😂😂

[@realaestheticss8839]

Dan O'Beirne for sure!

[@NightWear21]

Dan O'Beirne srsly? you can't keep up? new to exercise?

[@BADASSPOTATOE97]

This was a great video!

[@Pobreinvestidor-u2p]

Thanks man.

[@Shoto519]

Please make a video for hypotrophy groth !!!! how to program !!!!!

[@JordanSmith-fg6if]

I need more of these videos. Legs next?

[@genarovivares7363]

At first I was judgemental and thought it would be another bro science video, one of those that stimulate little grow and a Lot of injuries. But it's excellent and contains a lot of knowledge. I Will watch this again

[@darthraki6436]

I needed this💪🏽💪🏽💪🏽💪🏽💪🏽

[@J_pearce01]

Well this explains why my elbows have been hurting lately

[@dhlong1697]

Wow, so young in this clip!

[@Iron-Outdoor]

This is a real great video!! thanks!

[@vardaspavarde8480]

All wee need to know about triceps In almost 10 minutes

[@Cuzjudd]

Always bringing the lols

[@bodybuilding28]

Great content as allways, super informative video! But gotta slow it down to 0.75 speed so i can understand a word :D

[@fd4099]

During mesocycles,do you recommend going every last set of a given exercise to failure and the previous sets with 1-2 reps in the tank OR finishing every set with 1-2 away from failure?

[@RedfishCarolina]

On isolations like this I take every set to failure. After doing presses to failure, also. Just beware fully locking out any tricep extensions, you can get elbow tendon pain from full hard lockout.

[@justanerdwholiftweights4061]

@@RedfishCarolina not if the weight is appropriate. Been doing full lockout for like 3 years now and I don't have any pain . Doesn't mean it's the same for everyone tho

[@bernd9000]

stupid question here: what is the time unit for the periodization? (i.e. what/how long is a "cycle"?)

[@invisipunk]

He says in the periodisation section. Moderate, moderate, high, low. 2-4 week cycles. Look here - renaissanceperiodization.com/triceps-hypertrophy-training-tips/

[@davidwitt3547]

You can maintain triceps from just following a decent ohp routine. 6 heavy tricep sets are more than enough for growth.

[@bigdeal4147]

"I'M GONNA SUE THIS GUY FOR ALL THESE GAINZ!" -- said no man ever.

[@themarcoharder]

Quick question: are these volumes in sets per week or sets per workout? Thanks!

[@JuggernautTrainingSystems]

Per week

[@bharathvrao691]

Where can I buy grind supplements? They are not available at jts website.

[@UrbanLegend2k11]

Bharath Rao Chad's garage lol

[@robinli5350]

About that with periodization of mesocycles. Do u think for novices/indermidate its necessary to do 2 mesocycles with moderate volume then 1 cycle with high then 1 woth low volume as u said, or u think its okay to do moderate all the time with variation in the cycles?

[@clintmagican]

do you have a text book my sir that explain your method clearly with exact examples. I want to make program for my self but i need full guide in how do i periodise my traning

[@codyduncan7723]

I know this is an older video, but I have some lateral epicondylitis bothering my right elbow, is it ok to not lock out triceps movements due to that or should I strengthen my extenders then go back to locking out?

[@ajazahmed3694]

Great 👍 information

[@BrettAR92]

Question: If I did the following on Monday, would it be too much work on the triceps? Monday Bench 4x6 Bench 4x8 OH extensions 3x10 OH extensions 3x12 I would also train bench/back wednesday, shoulders friday, and 2 tricep exercises saturday after deadlifts

[@perpetualshred6024]

What kind of steroids are you taking and what would you recommend for a newby?

[@astroyed992]

Brooooo at least be advanced before considering taking peds 😭 😂

[@epastorejr]

VERY GOOD, thanks !

[@RobinhooodGFX]

Just found this channel but I'm a little lost on some of the terminology used such as mesocycles and volume/programs etc. Does this guy have like a starter program development video?

[@JuggernautTrainingSystems]

This should help: www.jtsstrength.com/articles/2015/08/10/the-terms-of-the-deal/

[@larschristianandresen3099]

i really need a biceps guide

[@nllc9779]

Lars Christian Andresen Google search "Biceps RP. "

[@codingstrong]

Juggernaut logo "stolen" from Metallica? Great work by the way man!!

[@Knx3k]

I think it's clearly a homage, like when kanye did it

[@qppen4726]

how do u train a muscle group 4x per week ?

[@borgers7909]

What re your thoughts on using bands in addition to weight on a tricep pushdown?

[@kristianris976]

Do Hamstrings next if you can!

[@theylivewesee1674]

hey Mike I've seen some chinese lifters doing what it looks like standing skull crushers with oly bar, any opinion on their effectiveness

[@Raj-tt6od]

Very helpful

[@hazemjaljouli4437]

These are direct sets or counting compound exercises too?

[@ironfist9414]

Dam the musiccc

[@conventionalischeating]

There are no guides for biceps and lateral and rear delt