Hypopressive Exercises Mini Floor Flow | Strengthen Your Pelvic Floor | 10 Minutes

[@pembie7859]

Loved this Alice! So grateful for your channel! Really see more definition now and getting better on my breath holds

[@hypopressiveswithalice]

Wonderful - so glad to hear!

[@momoffour2072]

Did this again in October of 2024. I love the monthly calendars that point me toward a variety of routines! It helps keep me consistent.

[@hypopressiveswithalice]

So happy to hear this! 💕

[@slopesmonte]

Loved this shorter flow! Thank you Alice, for these calendars, they are truly helpful ❤

[@hypopressiveswithalice]

You're so welcome - I also follow them and couldn't do without ❤️

[@antbrown9430]

A great start today. Thank you Alice

[@higherkellacott3644]

Loved this session Alice, great way to start the day, now for a cold shower! 😊x

[@hypopressiveswithalice]

Amazing, so impressed! x

[@rebeccawebbe1025]

Thankyou, like this one when in a rush, as usual!

[@hypopressiveswithalice]

Floor is an absolutely winner 🙌🏻

[@rebeccawebbe1025]

Good morning😊

[@hypopressiveswithalice]

🙂💕

[@rebeccawebbe1025]

Wonderful thankyou

[@hypopressiveswithalice]

So glad you enjoyed it Rebecca!

[@antbrown9430]

I really appreciate the slighter shorter flows on this very busy weekend. I found this one so relaxing before the fun begins. Thank you Alice. I think this is my second go of this one and I notice that I hadn’t liked it 10:55 the first time around. 👍🏻

[@hypopressiveswithalice]

@@antbrown9430 Great! I've got a playlist of quick flows which should be helpful - have a lovely rest of the weekend!

[@ceciliamorrison1806]

Lovely thanks. X

[@hypopressiveswithalice]

@@ceciliamorrison1806 You're welcome!

[@Katie-Roth-7]

❤

[@hypopressiveswithalice]

💙💕