Day 8 - Light | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice

[@Katie-Roth-7]

The head curls felt so 👌🏻 this morning.

[@karenbaxter2318]

Thank you Alice, enjoying the new moves. 🙏❤️

[@elainesherma5990]

Love the work with the bolster ❤

[@higherkellacott3644]

Another great routine, I love the variety of positions, so beneficial. Thanks Alice x

[@joannajem]

Loving these flows, Alice! Thanks so much.

[@antbrown9430]

Thanks Alice another lovely new flow.

[@tearhart2380]

I enjoyed using the bolster. What a slightly different effect. Thank you for today’s sessions.

[@MAv-j5r]

Really enjoyed this flow 😊

[@yuliamarshall8145]

Absolutely love this flow ❤

[@janalowry]

Love these ❤ thank you so much Alice x

[@shelliesmaha4013]

Amazing lift! ❤

[@bernieprettejohn6466]

That was brilliant! Really enjoying this year's flows. Enjoying the addition of bolster, which helps open my pelvis. Thanks so much!

[@kathleenhalliday426]

I look forward to our sessions together!

[@gwynbaxter2231]

Good morning Alice, I was wondering if you could explain what the purpose of the shoulders/arms internal rotation is for? Is it to assist the scapulas positioning on the ribcage?

[@bigmom6242]

The cue “stretch your ribs” are you meaning to widen ? I’m confused by this cue?

[@RachEck]

Thanks Alice, I’m enjoying the daily motivation. Do you think this might help with my protruding abdomen?…I’m slim and active but my tummy hangs out like I’m pregnant 😔🤞

[@kathleenhalliday426]

I bet it will help since this works the core.

[@maryannracette8976]

I'm wondering how you can speak if you're doing a breath hold. I feel like I must be doing something wrong.