HYROX ATHLETE to IRONMAN - EP1

On this series we're diving deep into the world of endurance racing as I prepare for my Ironman 70.3 Cascais challenge. If you're new here, don't forget to hit that subscribe button and ring the notification bell so you won't miss a single update on my quest to become an (half) Ironman.
As you know, in May I got 9th place on the Hyrox Elite World Championships. Being 41 years old, having a full time job, dad of 2 boys and also being dedicated to coaching, it is - to me - a great achievement. On the Hyrox off season I have decided to do something different and go for an Half Ironman. But I don´t want to finish. I want to improve my skills on every discipline and achieve the best performance possible. I also want that this endurance prep can have as much transfer as possible to my upcoming Hyrox season.
On this first stage I have defined my short and long term goals and try to show you how important is to have a clear objective and how that helps you stay motivated and focused.
According to the specific goals and effort investment (time and energy) together with my coach David Matos, I have developed a very specific Training Plan. To program in the most efficient and individual way, tests are essential. You will have the possibility to watch the more important ones and, by the way, see me suffer ( a lot) 🙂.
Becoming an "Ironman" is a significant achievement, but remember to enjoy the process. Embrace the challenges and celebrate your progress along the way.
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#ironman #triathlon #hybrid #hybridathlete #chargeyourlife #bettery #escudo #semperfit #crossfit #running #swimming #bike #training #workout #fitness #cascais #portugal

[@andrecasado1521]

Top! Venha o próximo episódio. 💪🏻

[@1Lucaspeixoto]

Muito bom conteúdo!!