HYROX Las Vegas Elite 15 Major Prep Ep.3: CrossFit Session for HYROX

[@HeyWizz]

I’ve been explaining Hyrox to people that it reminds me of a hardcore bootcamp race. I did CF for a few years and have been in some brutal bootcamp classes….just my take!

[@RichRyan]

I think that’s fair. There isn’t the same kind of skill limiter as CrossFit which is similar to a bootcamp style class. An extremely hard bootcamp race!

[@Chris-hyrox]

Great video Rich. I try and do the same in our gym, once a week join the hiit class to mix it up a bit and let someone else tell you what to do for 45 minutes. Agree it can’t be that frequent, but is great at spotting weaknesses you maybe don’t train. Great summary and ideas for all

[@RichRyan]

Totally aligned - plus, it's fun.