I Ate Like Henry Cavill For A Day

[@AseelSoueid]

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[@w2sgang104]

Aseel Soueid do lebron james diet

[@fabien721928]

Hey men i like your vid, good job ! But question, are you sure cavill eat tacos for dinner? And tuna sandwich before workout ? Where can you found it?

[@rwilt8]

How exhausting was this to just chew? lol

[@ProfLoomis]

You open a banana wrong. Open it from the bottom.

[@CrazyPalidin57]

Can you reccomend a body weight/ no equipment workout routine?

[@Byrnzi360]

I crushed an entire bag of potato chips while watching this video in bed. It’s more a Bloody Baron diet than a Witcher diet.

[@chriswhinery925]

You and me both brother. Jalapeño Lays for liiiiiiife.

[@jd8226]

Chris Whinery they are the absolute bomb

[@terrydodson430]

Lol

[@rbt4809]

This made my day

[@DryIceSoda]

the bloody baron diet is obviously the SUPERIOR diet. just don't drive your wife insane

[@richardcannon6227]

he smashed the role as Geralt. Sounded like him from Witcher 3 game as well as he read the whole series since he was a fan of the game to begin with.

[@pew2pao459]

hm

[@hirvar]

hm

[@emperorcip9756]

Yeah. Too bad the witches were kinda lacking.

[@theodoreroosevelt6584]

hm

[@skyyrl6467]

Hm

[@thomasgriffin2198]

Just a heads up, cavill isnt your average "bro". Dude is a nerd in the greatest possible way. Is in great shape to become his idealization of most nerds dream roles, and for his health as opposed to being a meat head in the truest sense. Greatest stereotype breaking nerd imo.

[@fred4800]

Henrys gonna inspire so many nerds to start lifting

[@simulacrxm]

still as _bro_ as bro gets that diet. man

[@ingwiafraujaz3126]

He's kind of a geek. Not really a nerd. That's more in an academic sense.

[@ryangraber6099]

I know what you mean, in an interview he said he's always loved the fantasy genre since he was young and played games like the witcher, elder scrolls, etc. Love seeing a guy come from it and be passionate about getting the chance to live it.

[@lavindusiyambalapitiya561]

And the dude bakes too

[@bokuto9957]

Do Johnny sins diet plan and his routine

[@ogulcanyolcu8714]

is sex included to routine?

[@raisehell1996]

Much more interesting to see what his partners eat 😏

[@nikosensei1258]

johny sins is better actor than henry he play doctor,plumber,teacher,student,astrounout, fireman, cops, bad guy, etc

[@TheMineMinerDesign]

Oğulcan Yolcu It’s just a lot of cardio

[@ogulcanyolcu8714]

@@TheMineMinerDesign good for abs man.

[@Drakevid]

I am so proud of Herny Cavill he is an excellent actor

[@Andrew-el8xi]

Ooo friend !

[@tiffprendergast]

Yess

[@arinjoychanda2439]

He is the best Superman actor ever

[@albher24bohol]

Now, try to do his 3 days dehydration

[@srl4050]

When you compare this to someone like The Rock's diet, this seems delightful 😅

[@hieunguyenduy1357]

Henry is hella big

[@catedoge3206]

Eddie Hall. Thor. Brian Shaw. Boom

[@danielmorra1092]

Cavill used to bulk up with 6000 calories in his first superman film but yes still delightful 😂

[@quanfantastic4831]

Henry does no wrong. He’s gonna do great

[@easley421]

U were so right bro, The Witcher was so good. Like so good I'm watching it a second time.

[@quanfantastic4831]

Jon Jones' Dealer i’m currently watching it right now. I tried hard not to binge this one lmao😭😭🔥🔥🔥

[@jd8226]

I was worried about the casting beforehand but he’s done a splendid job

[@quanfantastic4831]

J D same here man. He did amazing. I’m on the last episode now. I actually didn’t binge 😭😭🙌🏾🙌🏾🙌🏾

[@jd8226]

Quan fantastic I’m only on episode 4. Really happy with it so far. They’ve done it justice!

[@user-wl2md5kz7k]

Please don’t ever stop making these day in the diet videos! I watch them everyday bro

[@flustereddolphin]

Pro Tip: Don't drain the liquid in your tuna cans. Just gently mix the tuna and liquid in the can and the fish will rehydrate. If canned tuna seems dry , it's because you drained the liquid.

[@Tawleyn]

This only works if they're canned in water. If they're canned in Oil you absolutely should be draining the Tuna, otherwise you're getting a bunch of terrible shit in your meal.

[@ingwiafraujaz3126]

@@Tawleyn True, but just don't buy oil canned tuna then.

[@justcaused6182]

Just dry it completely and then pour some quality oil, perhaps olive oil instead of that canned sunflower crap.

[@bigsleepy3211]

7:21 that transition from Henry doing deadlifts to him chillin with laterals made me chuckle

[@daddypig2454]

Lol me too

[@jonalaurenson7242]

I love Henry’s commitment to the role.

[@sascharaine883]

...why doesn't he drink water while eating??

[@corpsehall6776]

Sascha drinking less water ensures a more skin tight muscle physique less water weight

[@begonethot9338]

@Juha Bach LMAO

[@GeorgeLucas_TaintedLegacy]

@@corpsehall6776 Drinking a ton of water with his work out routine and diet would help with the "water weight" since he would be sweating a shit ton.....plus he was probably doing more than one workout a day

[@corpsehall6776]

Anakins_Ashes to be honest I’m sure he drinks plenty of water in between his meals lol it’s really body builders who are super shredded drink minimal water Henry Cavill isn’t too shredded so it’s safe to say he drinks adequately lol

[@violetseven4485]

Isn't that supposed to be bad for nutrition absorption?

[@indigowolf1517]

A tip for you all! Cottage cheese lightly seasoned with garlic salt and cracked pepper tastes significantly better than eating it plain.

[@Lumpalooza]

Cool it on the dings man. You can edit pics in without it sounding like I’m getting 2000 notifications

[@NilasThomsen]

I don't understand why you'd eat the broccoli first. Chicken, rice and broccoli are all kinda boring by themselves. I try to eat them together in each bite (along with some hummus or other sauce to spice it up).

[@acourierofourhopesandaamer8303]

As a brocolli hater, its so your are past the worst part lol then enjoy the rest

[@terrydodson430]

Can u use lemon or salsa to help flavor

[@J0nnyTheJ3w]

Roasted broccoli with spices is fuckin delicious imo. favorite part of my meals.

[@omadetrol8436]

You can add hummus into pretty much anything

[@kruger4444]

@@J0nnyTheJ3w Broccoli roasted with soy sauce and chili flakes is bomb

[@williammrs]

Tip for making amazing Juicy Chicken: Marinate it in a little soya sauce and potatoflour + some salt and pepper. Turn the fyring pan up to max heat and cook it fast, if it stays too long it'll become dry inside.

[@kelewis33]

Cavill got a beast diet for real, but you definitely smashed it for real fam. I appreciate you as well for sharing this protein powder with us, its affordable and it has good macros. Definitely will pick some up myself, to help me out. I'm trying to clean up my eating habits which I've been struggling with.

[@seanbailey8545]

I love both cottage chess and yoghurt. If you not a fan of cottage cheese try mixing it into your rice with vegetables it's kinda tasty.

[@LancerX916]

I think the idea is to mix the yogurt with the cottage cheese. Years ago when I was losing weight the plan I was on had me combine the two. Made the cottage cheese a lot better mixed with the flavored yogurt.

[@nameisbad]

what alternatives to cottage cheese would you suggest? absolutely hate the stuff.

[@kruger4444]

@@nameisbad Just add a spoon of PB and maybe some sugarless jam (as in jam made with no added sugar) and then cottage cheese is amazing. Scoop of whey/casein goes a long way as well, if you add it to cottage cheese.

[@cuff2860]

I had no doubts about the Witcher because Cavill is an absolute beast and by the best Superman we've had in recent years, (with Brandon Routh as the only contestable actor in the role - due more to the nostalgic perfection of the Reeve's Era Superman that he plays). I would say Tom Welling as well, BUT I'm sticking to movie actors at the moment. That would be my order, however: Cavill, Routh, Welling. Soon enough, Cavill WILL be back in the cape for Man of Steel 2! It's only a matter of time.

[@ஞமலிவளவன்]

Do the diet of Jason momoa

[@satya_trains]

🔥🔥🔥🔥🔥....with guiness

[@odayabdeen7725]

Do the diet of stephen amell for arrow please

[@RobertSmith-ny5xt]

Do some NBA player diets such as Lebron James Dwight Howard Stephen curry

[@silvrr2724]

Yeah yeah yeah innnnnnn

[@raymondlyle3859]

Who the hell wants a body like stephanie curry

[@datdude_dre2473]

I Can’t Wait For It

[@AseelSoueid]

Hope you enjoy!

[@Shad0wC0mpany2]

Thank you for the great video, but Is this really his daily diet??? And, when comparing builds of Henry to Ben Affleck in B vs S, Henry’s build in The Witcher is at the very least a significant improvement in size and strength compared to all that he was as Superman. While he is still not as big now as Ben Affleck was as Batman, it’s still an awesome improvement.

[@rudylabsilica2286]

I was already feeling full just watching only the breakfast part! MUST DO IT!!!

[@annacraig4247]

I did this diet today for fun. Loved it. Thanks for the great videos!

[@fitlifeHQ101]

the great things about these vids is that their great for inspiration on making a diet that works for you

[@ennaejj]

THE WITCHER IS AMAZING GUYS

[@UnknownDenizen]

Did you toss a coin to your Witcher?

[@todd_vincy4710]

UnknownDenizen or valey of plenty

[@inkstatic_art]

Hey man, culinary pro tip - blend your cottage cheese and Greek yogurt together in the blender. You'll get a creamy, smooth texture that you'll enjoy much more.

[@kruger4444]

..ooooor just mix them with a spoon and avoid cleaning the whole blender? I mix greek yoghurt with cottage cheese and add a spoon of PB and a dash of cinnamon - tastes great.

[@inkstatic_art]

SimonTheWicked You could - totally depends on how you feel about the curd texture in cottage cheese. Your idea sounds good, though. I'll have to get down with some PB next time.

[@kruger4444]

@@inkstatic_art Yeah, PB is the shit. I add it to pretty much anything dairy I eat or oats. Great source of fats and protein for additional macros for the day.

[@abhishekunni2433]

One week into this diet, I have already mortgaged my house.

[@cody4763]

Don't mean to be rude but a lot of this stuff is the cheapest, most nutritious food you can possibly buy. At least in the US. A 5lb bag of rice is like $2.

[@abhishekunni2433]

@@cody4763 yea...about that. I'm from India and cottage cheese, yogurt, chicken etc aren't exactly cheap at least not down south. Rice is cheap here though. Actually, everything that is carbohydrate is cheap and daily.

[@cody4763]

@@abhishekunni2433 I didn't know that about chicken. It's so common here. The most expensive thing for me would be the almonds.

[@Pookie2112]

@@cody4763 I'm too poor for meat

[@mylesanderson2861]

@@Pookie2112 I can relate

[@JTT1010]

You should try a bad celebrity diet. Like Paul Blart or something

[@gladiatorscoops]

Hate to break it to you dude, but Im pretty sure Cavil has said he does Intermittent Fasting too, so he probably does the standard 16/8 window, so he eats all of those calories in only 8 hours : o On a positive note - he does a cardio session in the morning while fasted, before a weight based workout in the evenings.

[@CKMLMA8]

Calm down man. It's not that serious

[@kruger4444]

I'm pretty sure when he said fasted cardio, is that he wakes up early, does the cardio and only then eat. It does not necessarily mean that he follows some sort of time window. If you wake up and do exercise/cardio before eating, that counts as fasted exercise. Fasting is great for cutting though, when you want to stop bulking and reduce fat, but also keep majority of the protein you eat during the day.

[@halogator2000]

Do Rey Mysterio's diet

[@TrollBridgerton]

Mix the yogurt with the cottage cheese and eat the almonds separately.

[@markangelozuniga7854]

Aseel : Chicken and rice are not so bad Asian : We partner rice in every possible food you think

[@burakaltan6037]

Finally, diet program that is one of my favorite actors. Thank you man.

[@Tony9804]

How is it even possible to eat that much in one day, everyday, for weeks on end? I've never been able to force myself to eat a whole meal when I'm not hungry so this is like crazy for me.

[@chriswhinery925]

First, training hard in the gym builds up an appetite. But with this much food even that doesn't cover it, it's just a discipline thing, you force yourself to eat it until your body gets used to it.

[@tylersenakarn2764]

You should do Canelo Alvarez's diet next! Love the series man, keep up the good work! 👍

[@kdtune33]

HC keeps himself in shape, no dominoes or KFC for that dude

[@joshgibson8841]

Always go back to this vid because when I got serious about my fitness journey, cavil was my biggest inspo and your channel always provides great fitness content as well so just wanted to say thank you man, keep crushing it!! All the best my friend hope you’re doing well and happy holidays:))

[@mauricecooper9763]

This looks cool. Awesome plan, Aseel!💪👍 Hope all is well.

[@justakidtryingtomakeitgrin4417]

Eat like canelo Alvarez or Tom Brady

[@arturocas90]

This is pretty much my diet, the absolute only difference is the actual Protein, I'm not drinking any Protein, everything is just food. Maybe portions are slight larger but looks like I'll just need to add Protein and BAM! Better results perhaps? Is not so crazy, this is pretty good actually and I'm not overwhelmed by it :) Thanks for sharing!

[@icedouteyes4997]

Eating that much kcal per day is quiet expensive isn't it?

[@cody4763]

8:20 Here we see the dreaded "that guy"

[@simulacrxm]

why? he's just doing his workout routine lol

[@CrownFenrir]

He is amazing as Geralt!

[@gloriajaramillo5808]

espero que hayas quedado llenito

[@Scribbler1382]

Good video. Henry Cavill also does fasted cardio in the morning. For a while there, he was posting his workouts and a few diet plans to his instagram. Guy's a beast. Two workouts a day. Yeesh.

[@chriswhinery925]

Well when he's training for roles like Superman and Geralt it's literally his job. I could workout twice a day if someone was paying me to do it.

[@Alonzo2k8]

Hey first timers here. I like it. This the same exact one im doing. Keep it up bro. 😊😊😊😊

[@gibbles1235]

I can only hope to one day have arms like this. Getting to work on that as we speak. *flexes smol arms*

[@seijuroakashi5399]

you should try the big show diet plan

[@TheFakeAzion]

Can you include sugar next time, both added and natural please.

[@andrewpayne5093]

I read that he was on 4000 calories and sometimes could eat junk like pizza to fit in the calories to put on the size then he cut back after to lean out

[@violetseven4485]

That makes more sense

[@kruger4444]

He still had cheat meals at least one day a week. Gotta enjoy the little things.

[@marloneliezermendezrojas4954]

My favorite so far 😭 I love this

[@Vayguh_]

As always another great video I have some diets I would like to see: Lebron James,giannis, kawhi Leonard, lomachenko, Errol Spence jr,Deontay wilder, and Patrick Mahomes

[@terrydodson430]

The Witcher is very good, & Henry Cavill looks glorious!

[@tiffprendergast]

Yupppp

[@audriuszaltauskas891]

I was waiting this video so long... Amazing video💪

[@justinjuneazucenas9351]

please do another video.. "i breathed like chris bumstead for an hour"

[@santiagocarrillo2237]

How about Ben affleck day in the diet

[@Lasaration]

Beer, Vodka, McDonalds, more beer.

[@ben597]

@@Lasaration Did you see him in Batman vs Superman? If that's what he was doing then i think we should all do it because he was massive.

[@giovannidellibergoli8423]

@@ben597 that was cgi

[@ben597]

@@giovannidellibergoli8423 😂😂 are you serious? I have seen pictures of Ben taken by the paparazzi and he's huge or is that CGI?

[@abitofthisnthat]

@@ben597 yeah and a pile of roids.

[@brendaholiday]

Just FYI, the code didn't quite work right. The site says it was applied "Aseel Soueid Fan Code - 40% Off " But the total discount was only $6.74 on what would be an $80 order.

[@mylesanderson2861]

Wow false advertisement

[@stavros13cisse]

In terms of budget i prefer yoghurt but cottage is better imo

[@DarielNikolov]

I love to see that you take our suggestions and read the comments for real. You crushed it as always💪🏽🔥

[@Zhyrkov1]

11:13 the first time i saw my now girlfriend

[@jasonrussell5521]

I personally think cottage cheese and almonds would be nice.

[@bigjoe1509]

Man I enjoy these diet vids

[@joshuagcwong734]

Yo you left food on every single one of those plates my dude, challenge failed.

[@The_Flamekeepers]

He's a witcher. Of course he's going to kill it! ;)

[@joe_2112]

The myprotein macros would have been wrong because 1 scoop is 35g not the 25g serving size the tub/bag tells you

[@edovb3666]

Great video , see you soon for more videos

[@milaburian4947]

IDK what is wholesome and clean about toast or tortilla?

[@paulcolloff3617]

Love to see the Henry Cavill workout 👍

[@mitchg7809]

Paul Colloff & skip to :56 there is a flash of the actual routine on his trainers MacBook. kzbin.info/www/bejne/mKDUhGCZptl-m9E

[@jeannettehall668]

Wow your chest pop out and arms solidify 😎😉

[@godsmystery564]

*Drinking game: Take a shot everytime you hear a "ding!" In this video, don't worry you'll be dead by the end of it* DING!!

[@267koko]

I binged it in the same day it came out. And I’m mad. It was soooo good. I can’t wait for more. And to TRY to train like him too. Lol.

[@carmella2717]

For a second I thought it said: I ate Henry Cavill

[@gkgk6439]

I wish I did:,)

[@RM19061]

You can also use tuna in olive oil that wil not make it so extremely dry

[@TyphanyGarcia]

Superman is so huge wow 🤩, egg whites, oats& pb, apple /meal two: rice skinless chicken broccoli 🥦, meal 3: 2pc toast , can tuna , banana 🍌 & protein shake, meal four ; chicken 🌮 low carb tortillas lettuce tomato 🍅, meal 5 :oats milk peanut butter and whey protein meal 6 : yogurt Dannon light Greek , cottage cheese & almonds 😩( you can double the yogurt if u hate cottage cheese)

[@mrj7344]

U make great vids

[@AseelSoueid]

Glad you enjoy them!

[@denizismail3881]

Squish the botom part of the banana with two fingers. It makes it easier to open.

[@Gmrgrl-mb5np]

I’m ready for season 2 of the Witcher these holidays

[@bashirjohnson4120]

Working out with Superman

[@kalinshadow]

That much food would make me gag. Props to you man.

[@annapan1978]

The Witcher is so good I still can’t get over it. I’m so proud of being Polish cause of this show lol

[@chriswhinery925]

Diet looks like a pretty standard clean bulking bro diet. Not a lot of vegetables there. Some changes I'd make: -Skip the egg whites and just eat like 4 whole eggs instead, taste a lot better and this diet is so protein heavy already you won't miss a few egg whites. -Brown rice instead of white rice, it tastes better and is better for you. -Probably try to get an extra 2 or 3 servings of vegetables in there somewhere (mix some spinach into the eggs, put some romaine lettuce on the tuna sandwich, you sneak them in here and there). -Unless you have a gluten intolerance don't waste your money on this gluten free shit, gluten is just a protein, unless you have a medical condition it's not going to harm you. -That sandwich is already dry as fuck, maybe don't toast the bread, it's just making it worse. -Romaine or spinach instead of iceberg on the tortilla wrap, you're eating so much on this diet already why fill your stomach with something that has no nutritional content? Are you worried you'll still be hungry lol? -As others have said, either mix the almonds, cottage cheese, and yogurt all together, or just mix the cheese and yogurt together and eat the almonds separately, that would be way better just taste wise.

[@donhspivey9177]

is there a way to get the diet and workout plans in a spreadsheet

[@SonnyK248]

Whenever you do a superhero diet I always think it would be funny if you did it for three months and trained like them just to expose the amount of gear these guys are on. Because the before and after pictures of Hugh Jackman and co after a few months just don't add up.

[@kruger4444]

How about actually trying the process yourself? I mean as someone with no experience and no personal trainer, I went to a pretty decent physique in 6 months in a normal BMI range, after previously being obese. I'm not super-jacked (yet) but it's definitely possible, but you have to eat clean, filling and protein high meals. Hugh Jackman ate steak every day - I'm sure most people can't afford to eat steak daily, or workout 2 times a day. Working out one time per day is enough, but not enough if you want to look super jacked. Chris Evans even mentioned lifting during filming to keep his muscles looking pumped and ready.

[@SonnyK248]

@@kruger4444 Jackman is old though dude. His hormones are far from peak level. Your natural testosterone levels start dropping by about 1% every year once you get to your late 20's early 30's. Jackman is in his 50's. For Logan he would have been late 40's. Training more often wouldn't be beneficial to an older guy with lower testosterone because it would take him much longer to recover than a guy half his age. The amount of muscle he adds in just a few months would be unrealistic for a 20 year old in a year. There's no way he's natural in his movies. Basically anyone who requires a good physique for their job is not natural.

[@davidmostertvlogs1319]

He was much better and appropriate for the Witcher than Superman

[@mubashiringalgi6989]

Please do a video on Henry Cavill Superman workout

[@rockcreekoutdoors5965]

Great vid I wonder if Cavill eats his meals with no water or anything too 😂

[@ZoryaTwist]

Not the best advise, artificial stuff over real food, and I am sure the food was prepared better than what was on these plates

[@KaySan666]

exactly my thought. i doubt that a bit of lemon juice and black pepper on that tuna (instead of the mustard) would have ruined the diet plan.

[@cody4763]

What are you calling artificial? The protein shakes?

[@Sou1Reav3r]

Your body doesn't give a crap about how the food was produced, in a "natural" or "artificial" chemical reaction, all it needs is the right building blocks. Besides, cooking is already "artificial". There's nothing natural about a roasted chicken giving preboiled eggs with already denaturated proteins.

[@Man.Utd20]

Do Arnold Schwarzenegger diet

[@wwefan9850]

Can you please make a video on what John Cena does in a day

[@BloodandlatexFX]

I don’t know if anyone noticed but he may have gone beast mode on the chicken and rice idk

[@BloodandlatexFX]

Rob yeah a tool of poultry destruction

[@jlee8803]

Btw he must weight 80 pounds more then you. You should scale your calories back a bit.

[@tokiowya8345]

Jonathan Lee it’s called @eating like henry cavil for a day” not “eating like henry cavil but scaling back calories “

[@jlee8803]

@@tokiowya8345 Sure. But he could have eat the same thing but scaled back to his own body ratio. doesn't have to eat the same amount of calories!

[@mylesanderson2861]

He is 175 cavill might be 225 thats 50 lbs difference not 80 lets not exaggerate

[@hellboyli]

Great video, and one little tip for you. You should breathe while exercising, not hold your breath. 🤷🏻‍♂️

[@Strangeall]

Your video is engaging, thanks.

[@janchloienavarro3910]

Now do Saitama Diet plan and routine. For 3 whole years😘

[@lloydbriggs7264]

Any insights into how HC hydrates and uses caffeine/coffee with this meal plan?

[@cooperstewart9656]

you know why because you need butter on your bread first and than tuna